Everything About Sleep with Dr. Josiane Broussard

Josiane Broussard – an assistant professor in the Department of Health and Exercise Science and the director of the Sleep and Metabolism Lab at CSU – explains the importance of sleep and why this essential behavior is key to every process in the body. How do our sleeping patterns change with age, and what can you do to build a better sleep schedule?

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Find tips for healthy sleep from the American Academy of Sleep Medicine and the Sleep Research Society.