Can I Just Say? is a phrase that I often say and one which is deeply rooted in the essence of who I am. It is how I enter conversations, initiate connection, and invite people to share their stories. The idea being that this is a platform and community where guests and listeners have the freedom to say whatever is on your mind and in your heart. So, when somebody leads with, “Can I just say?”, my answer is an emphatic “YES.” As I embark on this next stage of my podcasting journey, guests will be going beyond what’s expected and diving into the more raw, vulnerable parts of their stories that don’t often get enough air time or perhaps they’ve never shared before. In keeping aligned with my personal values, I am focused on building a community of cycle-breakers who want to connect and grow together.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/af5ad9ae-6c19-4d5c-b854-3833a53f3a80_Final_Episode_-_audio_onlyb1895.mp3

In this final episode of Can I Just Say?, I share my heartfelt gratitude and reflect on the profound journey this podcast has taken me on over the past five years. From leaving an abusive relationship to navigating grief and self-discovery, the show has been a pivotal part of my life. I discuss the impactful conversations I&#39;ve had, the lessons learned, and the personal growth experienced. As I say goodbye, I also announce an exciting new chapter with a new podcast, Healthy Love with Nic and Nik, focusing on self-love and relationship dynamics. Join me as I reflect on this incredible journey and look forward to the future.
00:00 Introduction and Final Episode Announcement
00:55 Reflecting on the Journey
02:56 Personal Growth and Challenges
03:59 Lessons Learned from Conversations
05:26 The Power of Vulnerability
07:14 Future Plans and Gratitude
09:35 New Beginnings
If you want to keep up to date with our new podcast and other content, <a href="https://youtu.be/cWq6wspd1M4" rel="nofollow">Healthy Love with Nic + Nik, be sure to subscribe on Youtube</a>.
Follow on IG: https://www.instagram.com/nic_and_nik
Follow on TikTok: https://www.tiktok.com/@nic_and_nik
 
#healthylove #relationshippodcast #personalgrowthjourney #selfimprovement #selflove

In this final episode of Can I Just Say?, I share my heartfelt gratitude and reflect on the profound journey this podcast has taken me on over the past five years. From leaving an abusive relationship to navigating grief and self-discovery, the show has been a pivotal part of my life. I discuss the impactful conversations I&#39;ve had, the lessons learned, and the personal growth experienced. As I say goodbye, I also announce an exciting new chapter with a new podcast, Healthy Love with Nic and Nik, focusing on self-love and relationship dynamics. Join me as I reflect on this incredible journey and look forward to the future.
00:00 Introduction and Final Episode Announcement00:55 Reflecting on the Journey02:56 Personal Growth and Challenges03:59 Lessons Learned from Conversations05:26 The Power of Vulnerability07:14 Future Plans and Gratitude09:35 New Beginnings
If you want to keep up to date with our new podcast and other content, Healthy Love with Nic + Nik, be sure to subscribe on Youtube.
Follow on IG: https://www.instagram.com/nic_and_nikFollow on TikTok: https://www.tiktok.com/@nic_and_nik #healthylove #relationshippodcast #personalgrowthjourney #selfimprovement #selflove

A Love Letter to My Podcast: Saying Goodbye with Gratitude

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/95972079-b3c0-477d-965c-f88783141357_Renner_-_audio_-_ready_to_publisha3svq.mp3

In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life&#39;s challenges together.
 
Episode Chapters:
00:00 Introducing Erin, my oldest friend
02:00 Reflecting on Childhood and Friendship
04:25 Balancing Family and Personal Life
07:40 Emotional Growth and Perfectionism
18:30 Support and Tough Conversations
48:49 Learning to Seek Support Beyond Your Partner
54:00 Handling Emotional Reactions and Processing
56:40 The Importance of Trust in Communication
01:03:20 Parenting and Emotional Awareness
01:09:45 The Power to Choose Your Reactions
01:17:27 Constructive Feedback and Personal Growth
01:24:55 The Value of Lifelong Friendships
 
🎙️ Check out more content from Can I Just Say?
<a href="https://canijustsaypodcast.com/" rel="nofollow">https://canijustsaypodcast.com/</a> 
 
📺 Subscribe on Youtube:
<a href="https://www.youtube.com/@nic_and_nik" rel="nofollow">https://www.youtube.com/@nic_and_nik</a>

In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life&#39;s challenges together.
 
Episode Chapters:
00:00 Introducing Erin, my oldest friend
02:00 Reflecting on Childhood and Friendship
04:25 Balancing Family and Personal Life
07:40 Emotional Growth and Perfectionism
18:30 Support and Tough Conversations
48:49 Learning to Seek Support Beyond Your Partner
54:00 Handling Emotional Reactions and Processing
56:40 The Importance of Trust in Communication
01:03:20 Parenting and Emotional Awareness
01:09:45 The Power to Choose Your Reactions
01:17:27 Constructive Feedback and Personal Growth
01:24:55 The Value of Lifelong Friendships
 
🎙️ Check out more content from Can I Just Say?
https://canijustsaypodcast.com/ 
 
📺 Subscribe on Youtube:https://www.youtube.com/@nic_and_nik 

The Key to Lifelong Friendships: Openness and Vulnerability

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/20cfc54f-4e7d-4c87-b1bb-ad9076e74576_Audio_-_Nic_and_Nik_1_Copy_0181h1j.mp3

8ZTlp4yvIvvVOlzWrgtO
In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others&#39; growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurities to practical advice on meditation and self-awareness, join us as we share personal stories and insights aimed at helping you unlock your true potential.
 
✨ If you&#39;re seeking meaningful connections and a supportive community, visit <a href="https://fullspectrumfriends.com/" rel="nofollow">FullSpectrumFriends.com</a> to join the waitlist!
 
💡 Download our workbook to Identify Your Core Values:
<a href="https://fullspectrumfriends.com/identify-your-core-values-workbook" rel="nofollow">https://fullspectrumfriends.com/identify-your-core-values-workbook</a> 
 
👉 Follow Full Spectrum Friends for insights, inspiration and connection: <a href="https://instagram.com/fullspectrumfriends" rel="nofollow">https://instagram.com/fullspectrumfriends</a> 
 
 
Episode Chapters
00:00 Introduction and Episode Overview
00:33 The Joy of Watching Others Grow
00:52 Mentorship and Personal Fulfillment
01:34 The Rush of Transformation
03:22 Organic Conversations and Aha Moments
05:47 Understanding Healthy Attachments
09:31 Taking Steps toward Self-Love
13:54 Meditation and Self-Reflection
20:05 Balancing External Validation and Self-Discovery
27:20 The Importance of Self-Love and Gratitude
34:52 Attracting the Right Relationships
37:51 Trusting the Timing of Life
40:28 Join Our Community, Full Spectrum Friends

8ZTlp4yvIvvVOlzWrgtO
In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others&#39; growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurities to practical advice on meditation and self-awareness, join us as we share personal stories and insights aimed at helping you unlock your true potential.
 
✨ If you&#39;re seeking meaningful connections and a supportive community, visit FullSpectrumFriends.com to join the waitlist!
 
💡 Download our workbook to Identify Your Core Values:https://fullspectrumfriends.com/identify-your-core-values-workbook 
 
👉 Follow Full Spectrum Friends for insights, inspiration and connection: https://instagram.com/fullspectrumfriends 
 
 
Episode Chapters
00:00 Introduction and Episode Overview
00:33 The Joy of Watching Others Grow
00:52 Mentorship and Personal Fulfillment
01:34 The Rush of Transformation
03:22 Organic Conversations and Aha Moments
05:47 Understanding Healthy Attachments
09:31 Taking Steps toward Self-Love
13:54 Meditation and Self-Reflection
20:05 Balancing External Validation and Self-Discovery
27:20 The Importance of Self-Love and Gratitude
34:52 Attracting the Right Relationships
37:51 Trusting the Timing of Life
40:28 Join Our Community, Full Spectrum Friends

The Magic of Self-Love & Supporting Growth in Others

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/26fa6c50-70c5-49fc-bfce-83f351457230_Jewel_Hohman_-_audio_onlyb2n5j.mp3

In this episode of &#39;Can I Just Say,&#39; I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships.
🎧 Episode Chapters:
00:00 Introduction: The Pressure of Social Perception
00:58 The Importance of Authentic Relationships
01:30 Diving into the Conversation with Jewel
03:42 Understanding Social Anxiety and Perfectionism
04:45 The Loneliness Epidemic and Its Impact
06:50 Building Meaningful Connections
11:10 The Role of Boundaries in Friendships
13:25 The Fluidity of Friendships
21:32 Social Perfectionism and Its Challenges
23:58 The Reveal: Fear of Being Truly Seen
30:11 Personal Growth and Self-Acceptance
33:11 Overcoming Shame and Embracing Change
35:18 Self-Compassion and Objectivity
36:38 Understanding Social Perfectionism
37:40 Navigating Rejection and Emotional Safety
43:01 The Importance of Vulnerability in Friendships
46:54 Repairing and Deepening Relationships
57:13 The Role of Jealousy and Competition
01:02:10 Empathy and Boundaries in Friendships
01:02:58 Understanding Yourself to Connect with Others
01:09:23 Creating Meaningful Friendships
01:12:23 Effort and Vulnerability in Building Connections

********************************************
🤝 Work with Jewel:
https://www.connectionwithjewel.com/
🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast
********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this episode of &#39;Can I Just Say,&#39; I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships.
🎧 Episode Chapters:00:00 Introduction: The Pressure of Social Perception00:58 The Importance of Authentic Relationships01:30 Diving into the Conversation with Jewel03:42 Understanding Social Anxiety and Perfectionism04:45 The Loneliness Epidemic and Its Impact06:50 Building Meaningful Connections11:10 The Role of Boundaries in Friendships13:25 The Fluidity of Friendships21:32 Social Perfectionism and Its Challenges23:58 The Reveal: Fear of Being Truly Seen30:11 Personal Growth and Self-Acceptance33:11 Overcoming Shame and Embracing Change35:18 Self-Compassion and Objectivity36:38 Understanding Social Perfectionism37:40 Navigating Rejection and Emotional Safety43:01 The Importance of Vulnerability in Friendships46:54 Repairing and Deepening Relationships57:13 The Role of Jealousy and Competition01:02:10 Empathy and Boundaries in Friendships01:02:58 Understanding Yourself to Connect with Others01:09:23 Creating Meaningful Friendships01:12:23 Effort and Vulnerability in Building Connections
********************************************🤝 Work with Jewel:https://www.connectionwithjewel.com/
🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast
********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

The Quest For Deeper Friendships with Jewel Hohman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/a5fe43bb-8eb0-4bb5-bc6a-b271dae31c70_Audio_Only_-_Christina_Carlson_19hb0j.mp3

In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life&#39;s many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of control, trauma response, and the process of evolving into more self-aware and connected individuals. Both of us share our personal journeys of understanding and managing our needs for control, the importance of self-compassion, and creating supportive and safe environments. If you&#39;re a deep thinker who appreciates pondering life&#39;s many questions, this episode offers a rich tapestry of insights into the human experience.
 
🎧 Episode Chapters:
00:00 Reconnecting with an Old Friend
01:45 Connecting with Nature and Spirituality
04:47 Late Night Curiosity and Google Searches
07:38 Rethinking Education and Learning
25:13 Balancing Personal Well-being and Global Issues
34:02 The Complexity of Control in Relationships
43:13 The Role of Community in Healing
49:39 The Duality of Self-Love and Ethical Living
 
********************************************
🤝 Work with Christina: https://www.christinamcarlson.com/
👉 Follow Christina:
https://tiktok.com/@christinaclifecoach
https://www.instagram.com/christinacarlsonlifecoach/
https://www.linkedin.com/in/careercoachingwithchristina
********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life&#39;s many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of control, trauma response, and the process of evolving into more self-aware and connected individuals. Both of us share our personal journeys of understanding and managing our needs for control, the importance of self-compassion, and creating supportive and safe environments. If you&#39;re a deep thinker who appreciates pondering life&#39;s many questions, this episode offers a rich tapestry of insights into the human experience.
 
🎧 Episode Chapters:
00:00 Reconnecting with an Old Friend
01:45 Connecting with Nature and Spirituality
04:47 Late Night Curiosity and Google Searches
07:38 Rethinking Education and Learning
25:13 Balancing Personal Well-being and Global Issues
34:02 The Complexity of Control in Relationships
43:13 The Role of Community in Healing
49:39 The Duality of Self-Love and Ethical Living
 
********************************************
🤝 Work with Christina: https://www.christinamcarlson.com/
👉 Follow Christina:
https://tiktok.com/@christinaclifecoach
https://www.instagram.com/christinacarlsonlifecoach/
https://www.linkedin.com/in/careercoachingwithchristina
********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

Embracing Personal Growth with Compassion & Curiosity with Christina Carlson​

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/bbc0e3a7-79c9-4df7-ab76-87d753686ab9_Matt_Gerlach_-_Audio_Only7tt52.mp3

In this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive feedback and affirming oneself amidst external validation. With candid personal anecdotes and practical advice, we highlight the significance of acknowledging and challenging our inner critics. Join us for a raw, relatable conversation filled with insights and strategies for finding inner peace and embracing your true self, as we continue to inspire each other toward self-acceptance and growth.

🎧 Episode Chapters:
00:00 Introducing Matt Gerlach
05:36 Reflecting on Childhood and Emotional Health
10:59 Navigating Financial and Emotional Stress
14:49 Confronting Masculinity and Emotions
22:25 The Role of Shame and Self-Awareness
31:52 Setting Boundaries and Self-Advocacy
36:50 Balancing Responsibilities and Expectations
38:52 The Importance of Boundaries in Relationships
41:13 Facing Personal Shame and Growth
42:45 Challenges of Setting Boundaries with Family
46:43 Understanding and Overcoming Imposter Syndrome
57:27 The Role of External Validation in Self-Worth
01:04:48 The Practice of Self-Compassion
********************************************
🎙️ Listen to Matt’s podcast, MATTers of the Mind:
https://bit.ly/3Az2nVx 
✨ Work with Matt:
https://mattgerlach.com/
💡 Learn more about Matt’s coaching program, Rise to Your Worth:
https://mattgerlach.com/coaching/
👉 Follow Matt: 
<a href="https://www.instagram.com/iammattgerlach/" rel="nofollow">https://www.instagram.com/iammattgerlach/</a>
<a href="https://www.tiktok.com/@iammattgerlach" rel="nofollow">https://www.tiktok.com/@iammattgerlach</a>
 
********************************************
📺 Subscribe to Can I Just Say? on Youtube: <a href="https://www.youtube.com/@nicandnik" rel="nofollow">https://www.youtube.com/@nicandnik</a>

👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive feedback and affirming oneself amidst external validation. With candid personal anecdotes and practical advice, we highlight the significance of acknowledging and challenging our inner critics. Join us for a raw, relatable conversation filled with insights and strategies for finding inner peace and embracing your true self, as we continue to inspire each other toward self-acceptance and growth.
🎧 Episode Chapters:
00:00 Introducing Matt Gerlach
05:36 Reflecting on Childhood and Emotional Health
10:59 Navigating Financial and Emotional Stress
14:49 Confronting Masculinity and Emotions
22:25 The Role of Shame and Self-Awareness
31:52 Setting Boundaries and Self-Advocacy
36:50 Balancing Responsibilities and Expectations
38:52 The Importance of Boundaries in Relationships
41:13 Facing Personal Shame and Growth
42:45 Challenges of Setting Boundaries with Family
46:43 Understanding and Overcoming Imposter Syndrome
57:27 The Role of External Validation in Self-Worth
01:04:48 The Practice of Self-Compassion
********************************************🎙️ Listen to Matt’s podcast, MATTers of the Mind:https://bit.ly/3Az2nVx 
✨ Work with Matt:https://mattgerlach.com/
💡 Learn more about Matt’s coaching program, Rise to Your Worth:https://mattgerlach.com/coaching/
👉 Follow Matt: https://www.instagram.com/iammattgerlach/https://www.tiktok.com/@iammattgerlach
 
********************************************📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

Facing Shame and Embracing Self-Love with Matt Gerlach

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/90f9e1ab-ac9e-41b5-bad2-984d2c424884_Audio_only_-_Emily_Oneal8ug9s.mp3

In this captivating episode, I&#39;m thrilled to have a deep and insightful conversation with Emily O&#39;Neal, an evidential psychic medium and founder of Blooming Wand. We explore the importance of intentional spiritual connection, the ethics of mediumship, and the evolution of Emily&#39;s extrasensory abilities. We also discuss how to trust your intuition and the significance of finding a supportive community while navigating your spiritual journey.
Emily shares practical advice on differentiating genuine intuition from biases and the value of intentional training in mediumship. Whether you&#39;re curious about spiritual practices or looking to deepen your own journey, this episode is packed with insights and practical tips to enhance your spiritual and personal growth. Join us for this enlightening conversation and empower yourself to trust your intuition and develop your spiritual path. 
 
🎧 Episode Chapters:
00:00 Introducing Emily O&#39;Neal
02:18 Exploring Extrasensory Abilities
07:08 Personal Spiritual Journeys
17:41 Understanding Intuition and Trust
34:41 Spiritual Bypassing and Ethical Considerations
46:56 Moving From Skepticism to Acceptance
51:46 Connecting with Spirit Guides
53:28 The Journey of Mediumship Development
55:42 The Role of Community in Spiritual Growth
01:18:14 Balancing Bias and Spiritual Practice
01:23:58 Concluding Thoughts and Resources

********************************************
 
🤝 Work with Emily: https://bloomingwand.com/ 

👉 Follow Emily on Instagram: https://www.instagram.com/blooming_wand/ 

********************************************
 
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this captivating episode, I&#39;m thrilled to have a deep and insightful conversation with Emily O&#39;Neal, an evidential psychic medium and founder of Blooming Wand. We explore the importance of intentional spiritual connection, the ethics of mediumship, and the evolution of Emily&#39;s extrasensory abilities. We also discuss how to trust your intuition and the significance of finding a supportive community while navigating your spiritual journey.
Emily shares practical advice on differentiating genuine intuition from biases and the value of intentional training in mediumship. Whether you&#39;re curious about spiritual practices or looking to deepen your own journey, this episode is packed with insights and practical tips to enhance your spiritual and personal growth. Join us for this enlightening conversation and empower yourself to trust your intuition and develop your spiritual path. 
 
🎧 Episode Chapters:
00:00 Introducing Emily O&#39;Neal
02:18 Exploring Extrasensory Abilities
07:08 Personal Spiritual Journeys
17:41 Understanding Intuition and Trust
34:41 Spiritual Bypassing and Ethical Considerations
46:56 Moving From Skepticism to Acceptance
51:46 Connecting with Spirit Guides
53:28 The Journey of Mediumship Development
55:42 The Role of Community in Spiritual Growth
01:18:14 Balancing Bias and Spiritual Practice
01:23:58 Concluding Thoughts and Resources
********************************************
 
🤝 Work with Emily: https://bloomingwand.com/ 
👉 Follow Emily on Instagram: https://www.instagram.com/blooming_wand/ 
********************************************
 
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

Developing Your Spiritual Gifts with Emily O'Neal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/8d367be9-f261-4af3-b49e-73d3ca2f1fe6_Audio_only_-_andrew_hallb29fk.mp3

In this episode, I share the mic with Andrew as we discuss the importance of capturing stories and the intentional paths we carve in our lives to make a positive impact. Andrew shares insights from his ventures, including the creation and growth of his company, No Story Lost. We touch on the value of preserving family stories, the significance of values in personal and professional arenas, and the challenges and joys of entrepreneurship. This thoughtful conversation offers practical advice on living with purpose, embracing connections, and continually evolving towards true fulfillment.
 
🎧 Episode Chapters:
00:00 Introducing Andrew Hall
01:17 Family Stories and the Birth of No Story Lost
03:48 Capturing Memories: Techniques and Reflections
13:51 The Importance of Values and Self-Reflection
24:35 Combining Strengths for Unique Success
28:28 Exploring Personal Strengths and Building Connections
29:25 The Intersection of Passion and Community Building
31:05 Reflections on Purpose and Impact
32:55 Lessons from Early Life and Career
35:34 Navigating Business Challenges and Social Enterprise
46:29 The Importance of Collaboration and Motivation
51:49 Pursuing Purpose and Personal Growth
 
********************************************
Document your family’s legacy with No Story Lost: <a href="https://nostorylost.com/" rel="nofollow">https://nostorylost.com/</a>
 
********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this episode, I share the mic with Andrew as we discuss the importance of capturing stories and the intentional paths we carve in our lives to make a positive impact. Andrew shares insights from his ventures, including the creation and growth of his company, No Story Lost. We touch on the value of preserving family stories, the significance of values in personal and professional arenas, and the challenges and joys of entrepreneurship. This thoughtful conversation offers practical advice on living with purpose, embracing connections, and continually evolving towards true fulfillment.
 
🎧 Episode Chapters:
00:00 Introducing Andrew Hall
01:17 Family Stories and the Birth of No Story Lost
03:48 Capturing Memories: Techniques and Reflections
13:51 The Importance of Values and Self-Reflection
24:35 Combining Strengths for Unique Success
28:28 Exploring Personal Strengths and Building Connections
29:25 The Intersection of Passion and Community Building
31:05 Reflections on Purpose and Impact
32:55 Lessons from Early Life and Career
35:34 Navigating Business Challenges and Social Enterprise
46:29 The Importance of Collaboration and Motivation
51:49 Pursuing Purpose and Personal Growth
 
********************************************
Document your family’s legacy with No Story Lost: https://nostorylost.com/
 
********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

How Stories Shape Our Lives and Legacies with Andrew Hall

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/ac555404-0518-4065-8533-02e520fae301_Aliza_Havab3luz.mp3

In this deeply moving episode of &#39;Can I Just Say?&#39;, I sit down with the incredible Aliza Hava, a singer, songwriter, and activist, whose life journey takes us through the intersections of trauma, healing, and the transformative power of music. Aliza shares her experiences growing up in a violent household, finding solace and purpose in music, and how she shifted her focus from activism to personal healing. We delve into the intimate stories behind her upcoming album, &#39;Into The Light,&#39; which captures her journey from trauma to triumph. Aliza also talks about her international peace work, the serendipitous events that guided her path, and the profound impact of spiritual awakening. This episode offers a heartfelt exploration of how music can heal individuals and unite communities, and it promises to inspire listeners to reflect on their own healing journeys.
 
🎧 Episode Chapters:
00:52 Meet Aliza Hava: Singer, Songwriter, and Activist
02:31 Aliza&#39;s Early Life and Musical Beginnings
05:34 The Healing Power of Music
13:43 Activism and Peace Initiatives
28:41 The Turning Point: Breaking Free from Toxic Family Ties
31:44 Healing Through Music: The Journey of &#39;Into the Light&#39;
34:29 The Impact of Trauma and the Path to Recovery
44:00 Spiritual Awakening and Serendipitous Encounters
51:34 Sharing Stories and Inspiring Healing
********************************************
Visit Aliza’s website to check out her new album, “Into The Light” and upcoming shows:
<a href="https://alizahava.com/" rel="nofollow">https://alizahava.com/</a>


Listen to Aliza’s music
🎧 <a href="http://bit.ly/spotifyalizahava" rel="nofollow">Spotify</a>
🍎 <a href="https://music.apple.com/us/artist/aliza-hava/57760443" rel="nofollow">Apple</a>
 
Follow Aliza:
<a href="https://www.instagram.com/alizahavamusic" rel="nofollow">Instagram</a>
<a href="https://www.youtube.com/alizahavamusic" rel="nofollow">Youtube</a>
 
********************************************

📺 <a href="https://youtube.com/@nikkilacroce" rel="nofollow">Subscribe to Can I Just Say? on Youtube</a>
 
👉 Follow Nikki:
<a href="https://instagram.com/nikkilacroce" rel="nofollow">Instagram</a>
<a href="https://tiktok.com/@nikkilacroce" rel="nofollow">TikTok</a>
<a href="https://facebook.com/@canijustsaypodcast" rel="nofollow">Facebook</a>
<a href="https://www.linkedin.com/in/nikkilacroce/" rel="nofollow">LinkedIn</a>

In this deeply moving episode of &#39;Can I Just Say?&#39;, I sit down with the incredible Aliza Hava, a singer, songwriter, and activist, whose life journey takes us through the intersections of trauma, healing, and the transformative power of music. Aliza shares her experiences growing up in a violent household, finding solace and purpose in music, and how she shifted her focus from activism to personal healing. We delve into the intimate stories behind her upcoming album, &#39;Into The Light,&#39; which captures her journey from trauma to triumph. Aliza also talks about her international peace work, the serendipitous events that guided her path, and the profound impact of spiritual awakening. This episode offers a heartfelt exploration of how music can heal individuals and unite communities, and it promises to inspire listeners to reflect on their own healing journeys.
 
🎧 Episode Chapters:
00:52 Meet Aliza Hava: Singer, Songwriter, and Activist
02:31 Aliza&#39;s Early Life and Musical Beginnings
05:34 The Healing Power of Music
13:43 Activism and Peace Initiatives
28:41 The Turning Point: Breaking Free from Toxic Family Ties
31:44 Healing Through Music: The Journey of &#39;Into the Light&#39;
34:29 The Impact of Trauma and the Path to Recovery
44:00 Spiritual Awakening and Serendipitous Encounters
51:34 Sharing Stories and Inspiring Healing
********************************************
Visit Aliza’s website to check out her new album, “Into The Light” and upcoming shows:https://alizahava.com/
Listen to Aliza’s music🎧 Spotify🍎 Apple
 
Follow Aliza:InstagramYoutube
 
********************************************
📺 Subscribe to Can I Just Say? on Youtube
 
👉 Follow Nikki:InstagramTikTokFacebookLinkedIn

How Music Helps Us Heal with Aliza Hava

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/15f3775e-6b32-46ba-b805-4a6984d74291_Audio_Only_-_Susan_Padronareii.mp3

In this episode, I share the mic with Susan Padron, an intuitive personal stylist, to discuss the transformative power of fashion in expressing our true selves. Susan opens up about her journey of self-discovery and how it influenced her to exit her career as a teacher to pursue her passion for fashion. We chat about the importance of authenticity, the courage to embrace discomfort, and the art of balancing strength with gentleness in our personal presence. Susan shares her insights on helping clients feel like the best versions of themselves through personal styling and color analysis. If you’ve ever questioned your style or sought inspiration for self-growth, you won’t want to miss this treasure of an episode.
🎧 Episode Chapters
00:44 Meet Susan Padron: Intuitive Stylist
01:50 The Journey to Self-Discovery
03:11 Challenges of Personal Style
06:45 Embracing Androgynous Fashion
10:01 Navigating Shopping Anxiety
12:53 The Power of Playful Accessories
16:23 Building Confidence Through Style
27:10 Learning to Accept Compliments
31:46 Susan&#39;s Path to Becoming a Personal Stylist
37:32 Embracing Self-Expression Through Tattoos
39:05 Breaking Free from Professional Constraints
42:23 Exploring Our Identity Beyond Roles
46:19 Navigating Clothing Choices and Self-Confidence
51:11 Generational Perspectives on Self-Expression
57:32 The Impact of Authenticity on Parenting
********************************************
🤝 Work with Susan: https://susanpadronstylist.com/
🎙️ Listen to Susan&#39;s Podcast: 
https://podcasts.apple.com/us/podcast/the-susan-padron-podcast/id1686474279
📓 Join Susan&#39;s Intuitive Style Masterclass:
https://susanpadronstylist.com/masterclass
👉 Follow Susan:
https://www.instagram.com/susanpadron_stylist/
********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this episode, I share the mic with Susan Padron, an intuitive personal stylist, to discuss the transformative power of fashion in expressing our true selves. Susan opens up about her journey of self-discovery and how it influenced her to exit her career as a teacher to pursue her passion for fashion. We chat about the importance of authenticity, the courage to embrace discomfort, and the art of balancing strength with gentleness in our personal presence. Susan shares her insights on helping clients feel like the best versions of themselves through personal styling and color analysis. If you’ve ever questioned your style or sought inspiration for self-growth, you won’t want to miss this treasure of an episode.
🎧 Episode Chapters
00:44 Meet Susan Padron: Intuitive Stylist01:50 The Journey to Self-Discovery03:11 Challenges of Personal Style06:45 Embracing Androgynous Fashion10:01 Navigating Shopping Anxiety12:53 The Power of Playful Accessories16:23 Building Confidence Through Style27:10 Learning to Accept Compliments31:46 Susan&#39;s Path to Becoming a Personal Stylist37:32 Embracing Self-Expression Through Tattoos39:05 Breaking Free from Professional Constraints42:23 Exploring Our Identity Beyond Roles46:19 Navigating Clothing Choices and Self-Confidence51:11 Generational Perspectives on Self-Expression57:32 The Impact of Authenticity on Parenting
********************************************
🤝 Work with Susan: https://susanpadronstylist.com/
🎙️ Listen to Susan&#39;s Podcast: https://podcasts.apple.com/us/podcast/the-susan-padron-podcast/id1686474279
📓 Join Susan&#39;s Intuitive Style Masterclass:https://susanpadronstylist.com/masterclass
👉 Follow Susan:https://www.instagram.com/susanpadron_stylist/
********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

Boost Your Confidence Through Fashion with Susan Padron

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/ba3ed02a-a2d7-41bb-8335-52c97b7b7a66_Audio_-_Carlo_Taormina9m2dp.mp3

In this vulnerable and insightful episode, I sit down with Carlo Taormina, a motivational speaker and life coach. Carlo courageously shares his transformative journey from battling anxiety and depression to rediscovering his self-worth and uncovering his purpose. We delve into the emotional depths of feeling lost, Carlo&#39;s struggles with limiting beliefs, and the pivotal moments that led him to a path of resilience and personal growth. Through our conversation, we highlight the profound impact of vulnerability in building meaningful connections and the importance of a robust support system. Carlo discusses practical strategies for transforming limiting beliefs into empowering narratives, encouraging listeners to engage in self-reflection and embrace their true potential. Join us for an inspiring dialogue on self-compassion, personal growth, and the journey to finding purpose.
 
🎧 Episode Chapters
00:51 Introducing Carlo Tarormino
01:41 Balancing Tough Love and Empathy in Coaching
05:01 Reflecting on Childhood and Self-Compassion
10:10 Carlo&#39;s Journey Through Depression
16:01 The Turning Point: Finding Hope
24:04 The Role of Family Support
33:16 Reconnecting with Friends
37:12 The Power of Showing Up
39:33 Emotional Awareness and Self-Reflection
41:42 Facing and Overcoming Failure
43:12 Intellectualizing Emotions
47:02 Emotional Decisions and Justifications
53:47 The Rocking Chair Test
57:09 Repurposing Fear for Growth
58:35 Navigating Self-Doubt and Growth
01:09:53 Final Reflections and Gratitude
********************************************
🤝 Work with Carlo: https://www.carlotaormina.com/ 
👉 Follow Carlo:
* Instagram: https://www.instagram.com/carlotaormina_lifecoach/ 
*Facebook: https://www.facebook.com/carlo.taormina.52 
*Linkedin: https://www.linkedin.com/in/carlo-taormina-22573ab6/ 
*TikTok: https://www.tiktok.com/@carlotaormina_lifecoach
********************************************
🎙️ Sign up for updates from Can I Just Say?:
https://canijustsaypodcast.com/  
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this vulnerable and insightful episode, I sit down with Carlo Taormina, a motivational speaker and life coach. Carlo courageously shares his transformative journey from battling anxiety and depression to rediscovering his self-worth and uncovering his purpose. We delve into the emotional depths of feeling lost, Carlo&#39;s struggles with limiting beliefs, and the pivotal moments that led him to a path of resilience and personal growth. Through our conversation, we highlight the profound impact of vulnerability in building meaningful connections and the importance of a robust support system. Carlo discusses practical strategies for transforming limiting beliefs into empowering narratives, encouraging listeners to engage in self-reflection and embrace their true potential. Join us for an inspiring dialogue on self-compassion, personal growth, and the journey to finding purpose.
 
🎧 Episode Chapters
00:51 Introducing Carlo Tarormino
01:41 Balancing Tough Love and Empathy in Coaching
05:01 Reflecting on Childhood and Self-Compassion
10:10 Carlo&#39;s Journey Through Depression
16:01 The Turning Point: Finding Hope
24:04 The Role of Family Support
33:16 Reconnecting with Friends
37:12 The Power of Showing Up
39:33 Emotional Awareness and Self-Reflection
41:42 Facing and Overcoming Failure
43:12 Intellectualizing Emotions
47:02 Emotional Decisions and Justifications
53:47 The Rocking Chair Test
57:09 Repurposing Fear for Growth
58:35 Navigating Self-Doubt and Growth
01:09:53 Final Reflections and Gratitude
********************************************
🤝 Work with Carlo: https://www.carlotaormina.com/ 
👉 Follow Carlo:* Instagram: https://www.instagram.com/carlotaormina_lifecoach/ *Facebook: https://www.facebook.com/carlo.taormina.52 *Linkedin: https://www.linkedin.com/in/carlo-taormina-22573ab6/ *TikTok: https://www.tiktok.com/@carlotaormina_lifecoach
********************************************
🎙️ Sign up for updates from Can I Just Say?:https://canijustsaypodcast.com/  
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

From Self-Doubt to Self-Worth with Carlo Taormina

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/cbc080dd-e249-4304-9038-74ce9f614368_Audio_-_Joy_Bracey75cv3.mp3

In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of <a href="https://podcasts.apple.com/us/podcast/the-easy-weigh-out/id1722192054" rel="nofollow"> The Easy Weigh Out</a>, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment.

🎧 Episode Chapters:
00:00 Introducing Joy Bracey
03:20 The Global Shift in Consciousness
08:16 Personal Growth and Spiritual Awakening
14:38 The Inner Critic and Self-Love
35:16 Navigating Relationships and Personal Evolution
44:23 The Power of One: Impact of Individual Connections
45:15 Supplementing Validation: Coping Mechanisms
46:48 Facing Discomfort: Relationship with Food
56:33 Shifting Mindsets: Embracing Joy and Curiosity
58:33 Lessons in Letting Go of Control
01:18:20 The Power of Perspective: Inner Critic and Self-Love
01:24:00 Final Thoughts and Gratitude
----more----
********************************************
🤝 Work with Joy: <a href="https://drjoybracey.com/" rel="nofollow">https://drjoybracey.com/</a>
👉 Follow Joy:

<a href="https://www.tiktok.com/@drjoybracey" rel="nofollow">https://www.tiktok.com/@drjoybracey</a>
<a href="https://www.instagram.com/drjoybracey/" rel="nofollow">https://www.instagram.com/drjoybracey/</a>
<a href="https://www.facebook.com/drjoybracey" rel="nofollow">https://www.facebook.com/drjoybracey</a>
<a href="https://www.linkedin.com/in/drjoybracey/" rel="nofollow">https://www.linkedin.com/in/drjoybracey/</a>
<a href="https://www.youtube.com/channel/UCr36hUc9vFipJ0QwOS4c0_w" rel="nofollow">https://www.youtube.com/channel/UCr36hUc9vFipJ0QwOS4c0_w</a> 
 
----more----
********************************************
🎙️ Sign up for updates from Can I Just Say?: <a href="https://canijustsaypodcast.com/" rel="nofollow">https://canijustsaypodcast.com/</a>  
📺 Subscribe to Can I Just Say? on Youtube: <a href="https://www.youtube.com/@nikkilacroce" rel="nofollow">https://www.youtube.com/@nikkilacroce</a>
👉 Follow Me:
<a href="https://instagram.com/nikkilacroce" rel="nofollow">https://instagram.com/nikkilacroce</a>
<a href="https://tiktok.com/@nikkilacroce" rel="nofollow">https://tiktok.com/@nikkilacroce</a>
<a href="https://facebook.com/@canijustsaypodcast" rel="nofollow">https://facebook.com/@canijustsaypodcast</a>
<a href="https://www.linkedin.com/in/nikkilacroce/" rel="nofollow">https://www.linkedin.com/in/nikkilacroce/</a>

In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of  The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment.
🎧 Episode Chapters:
00:00 Introducing Joy Bracey
03:20 The Global Shift in Consciousness
08:16 Personal Growth and Spiritual Awakening
14:38 The Inner Critic and Self-Love
35:16 Navigating Relationships and Personal Evolution
44:23 The Power of One: Impact of Individual Connections
45:15 Supplementing Validation: Coping Mechanisms
46:48 Facing Discomfort: Relationship with Food
56:33 Shifting Mindsets: Embracing Joy and Curiosity
58:33 Lessons in Letting Go of Control
01:18:20 The Power of Perspective: Inner Critic and Self-Love
01:24:00 Final Thoughts and Gratitude
----more----
********************************************
🤝 Work with Joy: https://drjoybracey.com/
👉 Follow Joy:
https://www.tiktok.com/@drjoybracey
https://www.instagram.com/drjoybracey/
https://www.facebook.com/drjoybracey
https://www.linkedin.com/in/drjoybracey/
https://www.youtube.com/channel/UCr36hUc9vFipJ0QwOS4c0_w 
 
----more----
********************************************
🎙️ Sign up for updates from Can I Just Say?: https://canijustsaypodcast.com/  
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/
 

Overcoming Your Inner Critic with Dr. Joy Bracey

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/2092b691-ea40-4d4d-87d3-b736d1227ff4_Kristof_Morrowbj75n.mp3

In this heartfelt episode, I sit down with Kristof Morrow, an inspiring author and military veteran who has faced immense challenges, including growing up in an abusive environment and living with Tourette&#39;s. We delve into Kristof&#39;s incredible journey, exploring how his experiences have shaped his unique philosophy of trust and resilience. Kristof shares how he found solace and strength in writing, despite dealing with severe trauma and self-doubt. We also discuss his epic fantasy work, &#39;The Second Sun,&#39; which explores profound themes of inequality, resilience, and the human condition through a unique literary lens. Throughout this conversation, we emphasize the importance of showing up fully for oneself, the transformative power of words, and the incredible impact of finding and building meaningful connections. Our discussion highlights how his creative work has not only aided his own healing but also inspired and connected with readers worldwide.


🎧 Episode Chapters:
00:00 Introducing Kristof Morrow
01:34 Christophe&#39;s Philosophy on Trust
02:55 Childhood Trauma and Resilience
07:27 Coping Mechanisms and Escapism
10:14 Journey to Becoming a Writer
25:05 Transition from Military to Journalism
33:08 Shifts in Mindset: From Journalism to Personal Expression
35:06 Rediscovering Writing: A Turning Point
36:24 The Birth of a Book: Overcoming Doubts
39:44 The Writing Process: Challenges and Triumphs
48:28 Exploring Kristof’s book, The Second Sun
54:16 The Power of Representation in Literature
01:04:08 Concluding Thoughts and Reflections
********************************************
💡 Learn More About Kristof and his work: 
https://www.kristofmorrow.com/
👉 Follow Kristof Morrow:
https://www.instagram.com/kristofmorrow/
https://www.tiktok.com/@kristofmorrow?lang=en
https://www.facebook.com/profile.php?id=100094493633073 
📚 The Second Sun: Volumes I &amp; II
https://amzn.to/4epJy6M
📚 The Second Sun: Volume III
<a href="https://amzn.to/3RrnIWq" rel="nofollow">https://amzn.to/3RrnIWq </a>
********************************************
📺 Subscribe to Can I Just Say? on Youtube:  @nikkilacroce 
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this heartfelt episode, I sit down with Kristof Morrow, an inspiring author and military veteran who has faced immense challenges, including growing up in an abusive environment and living with Tourette&#39;s. We delve into Kristof&#39;s incredible journey, exploring how his experiences have shaped his unique philosophy of trust and resilience. Kristof shares how he found solace and strength in writing, despite dealing with severe trauma and self-doubt. We also discuss his epic fantasy work, &#39;The Second Sun,&#39; which explores profound themes of inequality, resilience, and the human condition through a unique literary lens. Throughout this conversation, we emphasize the importance of showing up fully for oneself, the transformative power of words, and the incredible impact of finding and building meaningful connections. Our discussion highlights how his creative work has not only aided his own healing but also inspired and connected with readers worldwide.
🎧 Episode Chapters:00:00 Introducing Kristof Morrow01:34 Christophe&#39;s Philosophy on Trust02:55 Childhood Trauma and Resilience07:27 Coping Mechanisms and Escapism10:14 Journey to Becoming a Writer25:05 Transition from Military to Journalism33:08 Shifts in Mindset: From Journalism to Personal Expression35:06 Rediscovering Writing: A Turning Point36:24 The Birth of a Book: Overcoming Doubts39:44 The Writing Process: Challenges and Triumphs48:28 Exploring Kristof’s book, The Second Sun54:16 The Power of Representation in Literature01:04:08 Concluding Thoughts and Reflections
********************************************
💡 Learn More About Kristof and his work: https://www.kristofmorrow.com/
👉 Follow Kristof Morrow:https://www.instagram.com/kristofmorrow/https://www.tiktok.com/@kristofmorrow?lang=enhttps://www.facebook.com/profile.php?id=100094493633073 
📚 The Second Sun: Volumes I &amp; IIhttps://amzn.to/4epJy6M
📚 The Second Sun: Volume IIIhttps://amzn.to/3RrnIWq 
********************************************📺 Subscribe to Can I Just Say? on Youtube:  @nikkilacroce 
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

The Transformative Power of Words with Kristof Morrow

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/ab7f489a-03c4-4aa8-8b4a-064cd6186ab9_Larry_Camp62f69.mp3

In this enriching episode, I sit down with Larry Camp, the voice behind the &#39;Nobody Knows Your Story&#39; podcast and the author of &#39;Nobody Knows; They Just Want You to Think They Do.&#39; Larry opens up about his journey from a strict Mormon upbringing to embracing his love for Hawaiian culture, the heart-wrenching experience of losing his son, and the process of questioning his faith. We delve into the power of keeping loved ones&#39; memories alive, building meaningful relationships, and the importance of staying curious and inspired. Join us for a heartfelt discussion on spirituality, authentic living, and finding joy in new connections.
 
🎧 Episode Chapters:
00:00 Introducing Larry Camp
00:34 Larry&#39;s Love for Hawaii
08:32 Larry&#39;s Upbringing and Mormon Background
11:47 Questioning Faith and Leaving Mormonism
31:40 The Illusion of Religious Truth
32:13 Testimonies from Different Faiths
33:16 Encouraging Curiosity and Questioning
34:47 Mormon Beliefs and Practices
43:56 Finding Meaning After Loss
46:30 Living with Uncertainty
51:50 The Therapeutic Power of Sharing
55:11 Building Meaningful Relationships
*******************************************
🎉 Listen to my guest spot on Larry’s show: <a href="https://bit.ly/3VC877Q" rel="nofollow">https://bit.ly/3VC877Q </a>


📣 Mentioned in this episode: 
Why do people believe their religion is the TRUE religion? <a href="https://youtu.be/UJMSU8Qj6Go?si=vzUxg7QNBlh7x76o" rel="nofollow">https://youtu.be/UJMSU8Qj6Go?si=vzUxg7QNBlh7x76o</a>


🎙️ Check out more amazing stories on Larry’s podcast, Nobody Knows Your Story: <a href="https://bit.ly/3xsVlR3" rel="nofollow">https://bit.ly/3xsVlR3</a>


💡 Learn more about Larry:
<a href="https://www.nobodyknowslarrycamp.com/" rel="nofollow">https://www.nobodyknowslarrycamp.com/ </a>
********************************************
📺 Subscribe to Can I Just Say? on Youtube:  <a href="https://youtube.com/@nikkilacroce" rel="nofollow">https://youtube.com/@nikkilacroce</a> 
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this enriching episode, I sit down with Larry Camp, the voice behind the &#39;Nobody Knows Your Story&#39; podcast and the author of &#39;Nobody Knows; They Just Want You to Think They Do.&#39; Larry opens up about his journey from a strict Mormon upbringing to embracing his love for Hawaiian culture, the heart-wrenching experience of losing his son, and the process of questioning his faith. We delve into the power of keeping loved ones&#39; memories alive, building meaningful relationships, and the importance of staying curious and inspired. Join us for a heartfelt discussion on spirituality, authentic living, and finding joy in new connections.
 
🎧 Episode Chapters:
00:00 Introducing Larry Camp00:34 Larry&#39;s Love for Hawaii08:32 Larry&#39;s Upbringing and Mormon Background11:47 Questioning Faith and Leaving Mormonism31:40 The Illusion of Religious Truth32:13 Testimonies from Different Faiths33:16 Encouraging Curiosity and Questioning34:47 Mormon Beliefs and Practices43:56 Finding Meaning After Loss46:30 Living with Uncertainty51:50 The Therapeutic Power of Sharing55:11 Building Meaningful Relationships
*******************************************
🎉 Listen to my guest spot on Larry’s show: https://bit.ly/3VC877Q 
📣 Mentioned in this episode: 
Why do people believe their religion is the TRUE religion? https://youtu.be/UJMSU8Qj6Go?si=vzUxg7QNBlh7x76o
🎙️ Check out more amazing stories on Larry’s podcast, Nobody Knows Your Story: https://bit.ly/3xsVlR3
💡 Learn more about Larry:https://www.nobodyknowslarrycamp.com/ 
********************************************📺 Subscribe to Can I Just Say? on Youtube:  https://youtube.com/@nikkilacroce 
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

Learning To Challenge Your Beliefs with Larry Camp

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/239c6052-2e71-4f73-8ee2-5c028a6edd23_EO_Audio_Only_1996g4.mp3

In this episode, I have the pleasure of welcoming Emer O&#39;Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumphs she has faced, the innovative, psychology-backed programs she’s developed, and the importance of having supportive adults in teenagers&#39; lives. Join us for an insightful and inspiring conversation on helping teens navigate modern life&#39;s complexities with confidence and support.
 
🎧 Episode Chapters
00:41 Meet Emer O&#39;Donnell
02:05 The Importance of Self-Knowledge
03:15 Challenges Faced by Teenagers
10:22 The Role of Parents and Educators
19:27 Navigating Social Media and Mental Health
40:55 Embracing Boundaries and Personal Growth
41:56 Higher Consciousness and World Issues
42:35 Understanding and Harnessing Emotions
43:49 Navigating Personal Challenges and Growth
45:10 The Power of Vulnerability and Connection
49:06 Reflecting on Personal Journeys and Lessons
********************************************

📚 Get your copy of Emer&#39;s book: 
Understanding Teen Stress &amp; Anxiety: A Parent&#39;s Guide to Building Love And Connection https://amzn.to/3x8GxHd 
💡 Learn more about Emer&#39;s mission and Teen Reconnect services: <a href="https://www.teenreconnect.com/" rel="nofollow">https://www.teenreconnect.com/ </a>
 
********************************************

📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
✨ Learn more and sign up for updates from Can I Just Say? at canijustsaypodcast.com
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this episode, I have the pleasure of welcoming Emer O&#39;Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumphs she has faced, the innovative, psychology-backed programs she’s developed, and the importance of having supportive adults in teenagers&#39; lives. Join us for an insightful and inspiring conversation on helping teens navigate modern life&#39;s complexities with confidence and support.
 
🎧 Episode Chapters00:41 Meet Emer O&#39;Donnell02:05 The Importance of Self-Knowledge03:15 Challenges Faced by Teenagers10:22 The Role of Parents and Educators19:27 Navigating Social Media and Mental Health40:55 Embracing Boundaries and Personal Growth41:56 Higher Consciousness and World Issues42:35 Understanding and Harnessing Emotions43:49 Navigating Personal Challenges and Growth45:10 The Power of Vulnerability and Connection49:06 Reflecting on Personal Journeys and Lessons
********************************************
📚 Get your copy of Emer&#39;s book: Understanding Teen Stress &amp; Anxiety: A Parent&#39;s Guide to Building Love And Connection https://amzn.to/3x8GxHd 
💡 Learn more about Emer&#39;s mission and Teen Reconnect services: https://www.teenreconnect.com/ 
 
********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
✨ Learn more and sign up for updates from Can I Just Say? at canijustsaypodcast.com
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/

Empowering the Next Generation to Live Authentically with Emer O’Donnell

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/57b1e2de-ff7c-4c89-b6e2-4ddbef8879b6_Anthony_Kuo_Copy_02892wt.mp3

In the quest for career satisfaction, many of us find ourselves at a crossroads, pondering if the path we&#39;re on truly aligns with our deepest desires and personal values. This conundrum served as the catalyst for this enlightening conversation I had with my friend and career satisfaction coach, Anthony Kuo. Anthony passionately speaks about his personal journey from corporate life to entrepreneurship, as well as his work helping individuals navigate career transitions. His approach focuses not just on the what but the why behind their professional discontent and involves creating spaces for clients to safely express their frustrations and aspirations, to guide them toward a career path that reflects their true selves. 
 
🎧 Episode Chapters:
00:00 Meet Anthony Kuo: Career Satisfaction Coach
01:36 The Journey of Career Dissatisfaction
04:40 Statistics on Workplace Stress
06:40 Personal Stories of Career Struggles
10:19 The Importance of Self-Actualization
14:04 Navigating Career Changes and Uncertainty
28:24 The Role of Gratitude and Dissatisfaction
33:21 The Unspoken Struggles of Career Unhappiness
34:19 The Facade of Professionalism
36:05 The Dilemma of Speaking Up at Work
43:10 The Journey to Self-Employment
51:57 Finding Fulfillment and Career Satisfaction
56:30 The Power of Intimacy and Validation
01:01:57 Creating Safety and Intimacy in Groups
01:03:25 The Importance of Community and Belonging

🤝 Work with Anthony:
<a href="https://untamedcareer.com/" rel="nofollow">https://untamedcareer.com/</a>
👉 Follow Anthony:
<a href="https://instagram.com/untamedcareer" rel="nofollow">https://instagram.com/untamedcareer </a>


********************************************
 
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In the quest for career satisfaction, many of us find ourselves at a crossroads, pondering if the path we&#39;re on truly aligns with our deepest desires and personal values. This conundrum served as the catalyst for this enlightening conversation I had with my friend and career satisfaction coach, Anthony Kuo. Anthony passionately speaks about his personal journey from corporate life to entrepreneurship, as well as his work helping individuals navigate career transitions. His approach focuses not just on the what but the why behind their professional discontent and involves creating spaces for clients to safely express their frustrations and aspirations, to guide them toward a career path that reflects their true selves. 
 
🎧 Episode Chapters:
00:00 Meet Anthony Kuo: Career Satisfaction Coach01:36 The Journey of Career Dissatisfaction04:40 Statistics on Workplace Stress06:40 Personal Stories of Career Struggles10:19 The Importance of Self-Actualization14:04 Navigating Career Changes and Uncertainty28:24 The Role of Gratitude and Dissatisfaction33:21 The Unspoken Struggles of Career Unhappiness34:19 The Facade of Professionalism36:05 The Dilemma of Speaking Up at Work43:10 The Journey to Self-Employment51:57 Finding Fulfillment and Career Satisfaction56:30 The Power of Intimacy and Validation01:01:57 Creating Safety and Intimacy in Groups01:03:25 The Importance of Community and Belonging
🤝 Work with Anthony:https://untamedcareer.com/
👉 Follow Anthony:https://instagram.com/untamedcareer 
********************************************
 
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/
 
 

Career Satisfaction and the Quest for Fulfillment with Anthony Kuo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/d992c73c-40f2-4918-b582-e1da9ad18381_NL_-_solo_-_Shame_2774ch.mp3

In this quick solo episode, I open up about my struggle with internalized shame and overcoming the anxiety tied to my self-worth. I explore what it would be like to exist confidently without the fear of being disliked and discuss my personal journey of shifting from a high-paying, unfulfilling job to pursuing my passion full-time. Join me as I navigate the complexities of self-acceptance and learn to live without the crippling effects of shame. 
🎧 Episode Chapters
00:00 Overcoming Shame: Imagining a Confident Self
00:31 The Perpetual Loop of Anxiety and Discontent
01:14 Tying Worth to Work and Income
01:54 Facing Self-Limiting Beliefs
03:00 Redefining Self-Worth Beyond Career
03:20 Navigating Life Without Shame
03:32 Challenging Negative Self-Beliefs
04:36 Choosing a Worthy Future
*****************************************
🎙️ If you enjoy my content and want to hear more, check out my podcast on Youtube or wherever you listen.
📺 https://www.youtube.com/@nikkilacroce
🍎 https://bit.ly/3VRVx5W
🎧 https://spoti.fi/2YTU7ut
🔗 https://canijustsaypodcast.com/ 
👉 Let&#39;s Connect:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce

In this quick solo episode, I open up about my struggle with internalized shame and overcoming the anxiety tied to my self-worth. I explore what it would be like to exist confidently without the fear of being disliked and discuss my personal journey of shifting from a high-paying, unfulfilling job to pursuing my passion full-time. Join me as I navigate the complexities of self-acceptance and learn to live without the crippling effects of shame. 
🎧 Episode Chapters
00:00 Overcoming Shame: Imagining a Confident Self00:31 The Perpetual Loop of Anxiety and Discontent01:14 Tying Worth to Work and Income01:54 Facing Self-Limiting Beliefs03:00 Redefining Self-Worth Beyond Career03:20 Navigating Life Without Shame03:32 Challenging Negative Self-Beliefs04:36 Choosing a Worthy Future
*****************************************
🎙️ If you enjoy my content and want to hear more, check out my podcast on Youtube or wherever you listen.📺 https://www.youtube.com/@nikkilacroce🍎 https://bit.ly/3VRVx5W🎧 https://spoti.fi/2YTU7ut🔗 https://canijustsaypodcast.com/ 
👉 Let&#39;s Connect:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacroce

The Day I Decided to Stop Feeling Shame (Solo Episode)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/c1428798-3af8-435a-be7b-ddffb78a9a45_Jisunny_Fisher_audioajx96.mp3

In this enlightening conversation, I share the mic with Dr. Jisunny Fisher, a licensed psychologist deeply engaged in blending the practices of positive psychology, neuro-linguistic programming, and hypnosis with spirituality. Jisunny opens up about her personal journey, emphasizing the importance of overcoming fear and navigating the path to self-love in pursuit of living a more fulfilling life. We delve into the significance of self-love, self-expression, and learning to show up authentically. Our discussion also explores the transformative power of confronting personal challenges and the role of spirituality and meditation in achieving inner peace and understanding one&#39;s purpose. Without a doubt, this episode offers profound insights into how embracing discomfort can lead to growth and the interconnectedness of humanity, and urges listeners to embark on their self-discovery journey, even and especially when it can feel scary to do so.


🎧 Episode Chapters
00:00 Introducing Dr. Jisunny Fisher
02:03 Dr. J&#39;s Journey into Psychology
04:16 Intersection of Psychology and Spirituality
05:05 Challenging Traditional Beliefs
12:41 The Role of Meditation in Healing
16:20 Navigating Discomfort and Growth
24:10 Connecting with Nature and Spiritual Insights
29:05 The Tapestry of Love and Oneness
39:35 Self-Love and Authenticity
48:58 Closing Thoughts and Farewell
 
-----------------------------------------------
🤝 Work with Jisunny: <a href="https://bodhifully.com/" rel="nofollow">https://bodhifully.com/</a>
🎙️ Listen to Bodhifully (Aloha &amp; Peace with Dr. J) <a href="https://podcasters.spotify.com/pod/show/jisun" rel="nofollow">https://podcasters.spotify.com/pod/show/jisun</a> 

👉 Follow Jisunny: <a href="https://www.instagram.com/bodhifully" rel="nofollow">https://www.instagram.com/bodhifully</a>
📚 Read Dr. J&#39;s book, The Bodhi Blueprint: <a href="https://amzn.to/3V44U0D" rel="nofollow">https://amzn.to/3V44U0D</a> 
 
-----------------------------------------------
 
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this enlightening conversation, I share the mic with Dr. Jisunny Fisher, a licensed psychologist deeply engaged in blending the practices of positive psychology, neuro-linguistic programming, and hypnosis with spirituality. Jisunny opens up about her personal journey, emphasizing the importance of overcoming fear and navigating the path to self-love in pursuit of living a more fulfilling life. We delve into the significance of self-love, self-expression, and learning to show up authentically. Our discussion also explores the transformative power of confronting personal challenges and the role of spirituality and meditation in achieving inner peace and understanding one&#39;s purpose. Without a doubt, this episode offers profound insights into how embracing discomfort can lead to growth and the interconnectedness of humanity, and urges listeners to embark on their self-discovery journey, even and especially when it can feel scary to do so.
🎧 Episode Chapters
00:00 Introducing Dr. Jisunny Fisher02:03 Dr. J&#39;s Journey into Psychology04:16 Intersection of Psychology and Spirituality05:05 Challenging Traditional Beliefs12:41 The Role of Meditation in Healing16:20 Navigating Discomfort and Growth24:10 Connecting with Nature and Spiritual Insights29:05 The Tapestry of Love and Oneness39:35 Self-Love and Authenticity48:58 Closing Thoughts and Farewell
 
-----------------------------------------------
🤝 Work with Jisunny: https://bodhifully.com/
🎙️ Listen to Bodhifully (Aloha &amp; Peace with Dr. J) https://podcasters.spotify.com/pod/show/jisun 
👉 Follow Jisunny: https://www.instagram.com/bodhifully
📚 Read Dr. J&#39;s book, The Bodhi Blueprint: https://amzn.to/3V44U0D 
 
-----------------------------------------------
 
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/
 
 
 

Integrating Psychology and Spirituality with Dr. Jisunny Fisher

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/a0a96a37-6000-4404-b3e1-da2980278c24_Matthew_Solomon_Audio_only7plxq.mp3

In this episode, I share the mic with filmmaker and director Matthew Solomon to discuss his recent documentary, &#39;Reimagining Safety,&#39; which explores systemic issues in policing and law enforcement in America. Matthew shares his journey from wanting to be a rock star to becoming a filmmaker focused on social justice. The conversation dives deep into the concept of abolition, the importance of community, and the need to recognize humanity in one another. Matthew highlights the impact of social justice movements like Black Lives Matter and the importance of conflict resolution and empathy. They also touch on the influence of capitalism, systemic issues, and the critical need for community-based responses to policing. This episode aims to activate listeners to connect with local organizations and foster community engagement to promote social change.
 
🎧 Episode Chapters
00:00 Introducing Matthew Solomon: A Journey into Filmmaking and Social Justice
02:13 The Unexpected Path to Documentary Filmmaking
07:09 Exploring the Roots of Social Justice and Empathy
19:42 The Complex Journey of Making a Documentary on Policing and Abolition
31:35 Personal Reflections and the Impact of Community Engagement
37:31 The Human Cost of Conflict and Personal Loss
38:14 Navigating Personal Opinions and Social Media Dynamics
40:50 Reflecting on Loss and the COVID-19 Pandemic
43:50 Challenges of Vaccine Hesitancy and Misinformation
46:47 The Power of Progress and the Importance of Change
56:27 Exploring Law Enforcement and Community Safety
01:04:15 Vision for a More Empathetic and United Future
 
📺 Watch Reimagining Safety: <a href="https://www.reimaginingsafetymovie.com/" rel="nofollow">https://www.reimaginingsafetymovie.com/</a> 
 
📧 Connect with Matthew to set up a screening of Reimagining Safety:

<a href="mailto:reimaginingsafetymovie@gmail.com" rel="nofollow">reimaginingsafetymovie@gmail.com</a>
 
👉 Follow Matthew:
<a href="https://instagram.com/mattytheglue" rel="nofollow">https://instagram.com/mattytheglue</a> 
 
🎙️ Check out more interviews with Matthew:
<a href="https://linktr.ee/mattytheglue" rel="nofollow">https://linktr.ee/mattytheglue</a> 
 
---------------------------------------------------
 
 
📺  Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 
 💌  Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!
 👉  Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

In this episode, I share the mic with filmmaker and director Matthew Solomon to discuss his recent documentary, &#39;Reimagining Safety,&#39; which explores systemic issues in policing and law enforcement in America. Matthew shares his journey from wanting to be a rock star to becoming a filmmaker focused on social justice. The conversation dives deep into the concept of abolition, the importance of community, and the need to recognize humanity in one another. Matthew highlights the impact of social justice movements like Black Lives Matter and the importance of conflict resolution and empathy. They also touch on the influence of capitalism, systemic issues, and the critical need for community-based responses to policing. This episode aims to activate listeners to connect with local organizations and foster community engagement to promote social change.
 
🎧 Episode Chapters
00:00 Introducing Matthew Solomon: A Journey into Filmmaking and Social Justice02:13 The Unexpected Path to Documentary Filmmaking07:09 Exploring the Roots of Social Justice and Empathy19:42 The Complex Journey of Making a Documentary on Policing and Abolition31:35 Personal Reflections and the Impact of Community Engagement37:31 The Human Cost of Conflict and Personal Loss38:14 Navigating Personal Opinions and Social Media Dynamics40:50 Reflecting on Loss and the COVID-19 Pandemic43:50 Challenges of Vaccine Hesitancy and Misinformation46:47 The Power of Progress and the Importance of Change56:27 Exploring Law Enforcement and Community Safety01:04:15 Vision for a More Empathetic and United Future
 
📺 Watch Reimagining Safety: https://www.reimaginingsafetymovie.com/ 
 
📧 Connect with Matthew to set up a screening of Reimagining Safety:

reimaginingsafetymovie@gmail.com
 
👉 Follow Matthew:
https://instagram.com/mattytheglue 
 
🎙️ Check out more interviews with Matthew:
https://linktr.ee/mattytheglue 
 
---------------------------------------------------
 
 📺  Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 
 💌  Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!
 👉  Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/



Reimagining Safety in Our Communities with Matthew Solomon

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/05e359e0-a392-4317-90f9-f00b4286fd89_Greg_Ripley_Audio_onlybjhw3.mp3

During this conversation, Greg Ripley and I delve into how spirituality, especially Taoism, can inform and enrich our lives, guiding us toward a more harmonious relationship with ourselves and the world around us.
A central tenet of Greg’s philosophy draws from Taoism&#39;s teachings on acceptance and living in the present. He emphasizes the power of recognizing and allowing life to unfold in its own time, resisting the urge to fight against reality. This approach not only reduces personal suffering but also opens up a path to clearer vision and meaningful action. His insights touch on the practical applications of these principles, offering listeners tangible ways to integrate them into daily life.
Greg&#39;s latest book, &#34;100 Remedies of the Tao: Spiritual Wisdom for Interesting Times”, seeks to distill these ancient teachings into accessible, practical wisdom for modern seekers. Through this work, Greg aims to bridge the gap between spiritual tradition and the demands of our fast-paced, often disconnected world. 
📚 Get your copy of 100 Remedies of the Tao here: https://amzn.to/4bIB4p0 
💡 Learn more about Greg&#39;s work at: https://gregoryripley.com/
--------------------------------------------------------
🎧 Episode Chapters
00:00 Welcome to the Show: Introducing Greg Ripley
00:51 Discovering the Path to Taoism
01:25 Early Influences and Finding Belonging
03:17 Turning Points and Embracing Eastern Philosophy
04:05 Journey Through Education and Rediscovering Nature
13:57 The Practical Application of Taoism in Modern Life
22:48 Exploring the Dao De Jing and Personal Interpretations
30:44 The Power of Reminders and Memory in Personal Growth
33:27 Exploring the Role of a Taoist Priest
36:00 The Intersection of Taoism and Forest Therapy
37:09 Understanding Qigong and Its Health Benefits
40:07 The Importance of Integrity in Practice and Teaching
43:39 Humanity&#39;s Potential for Unity and Success
55:28 Navigating Life&#39;s Journey and Future Aspirations
57:37 Final Thoughts on Taoism, Nature, and Humanity
--------------------------------------------------------
 
📺  Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 
 💌  Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!
 👉  Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

During this conversation, Greg Ripley and I delve into how spirituality, especially Taoism, can inform and enrich our lives, guiding us toward a more harmonious relationship with ourselves and the world around us.
A central tenet of Greg’s philosophy draws from Taoism&#39;s teachings on acceptance and living in the present. He emphasizes the power of recognizing and allowing life to unfold in its own time, resisting the urge to fight against reality. This approach not only reduces personal suffering but also opens up a path to clearer vision and meaningful action. His insights touch on the practical applications of these principles, offering listeners tangible ways to integrate them into daily life.
Greg&#39;s latest book, &#34;100 Remedies of the Tao: Spiritual Wisdom for Interesting Times”, seeks to distill these ancient teachings into accessible, practical wisdom for modern seekers. Through this work, Greg aims to bridge the gap between spiritual tradition and the demands of our fast-paced, often disconnected world. 
📚 Get your copy of 100 Remedies of the Tao here: https://amzn.to/4bIB4p0 
💡 Learn more about Greg&#39;s work at: https://gregoryripley.com/--------------------------------------------------------
🎧 Episode Chapters00:00 Welcome to the Show: Introducing Greg Ripley00:51 Discovering the Path to Taoism01:25 Early Influences and Finding Belonging03:17 Turning Points and Embracing Eastern Philosophy04:05 Journey Through Education and Rediscovering Nature13:57 The Practical Application of Taoism in Modern Life22:48 Exploring the Dao De Jing and Personal Interpretations30:44 The Power of Reminders and Memory in Personal Growth33:27 Exploring the Role of a Taoist Priest36:00 The Intersection of Taoism and Forest Therapy37:09 Understanding Qigong and Its Health Benefits40:07 The Importance of Integrity in Practice and Teaching43:39 Humanity&#39;s Potential for Unity and Success55:28 Navigating Life&#39;s Journey and Future Aspirations57:37 Final Thoughts on Taoism, Nature, and Humanity
-------------------------------------------------------- 📺  Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 
 💌  Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!
 👉  Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/