The You and I Podcast

A lifestyle podcast aiming to create a passionate and thriving community who aspire and inspire in all aspects of life. Every Monday, best friends, Ozi and Caro bring you productivity tips, healthy, and wellness advice, experiences, and stories that can help you on your journey as you live your best life.


Demi Balogun on Black Girls, Luxury, and Enjoyment
Show Details35min 47s
Asia Milia on Curating a Healthy Lifestyle and Letting Go
Show Details37min 58s
Us on Ruminations and Resets
Show Details22min 6s
Dr. Ijeoma Kola on Celebrating Culture and Knowledge
Show Details39min 47s
Kira West on Finding your Purpose Driven Calling
Show Details28min 48s
Kat Harris on Sex, Intimacy, and Spiritual Feminism
Show Details33min 47s
Season 3 Trailer
Show Details2min 37s
Solo Episode - Season 2 Finale, Giveaway, and Dealing with the Fear of the Future
Show Details26min 15s
Michaelyn Modglin(Part 2)- COVID-19 Changed Us, How to Say Yes, and Consistency
Show Details28min 18s
Michaelyn Modglin(Part 1)- COVID-19 Changed Us, How to Say Yes, and Consistency
Show Details30min 15s
Myunique Inez(Part 2) - Ministry, Instagram for Believers, and Seasons of Life
Show Details24min 2s
Myunique Inez(Part 1) - Instagram for Believers, Dry Seasons, and How to Check your Heart
Show Details25min 37s
Solo Episode - Investing, Our Business Goals, and Progress over Perfection
Show Details34min 15s
Doni Brown - What to Do When your Business isn't Doing Well, Sales, and Diversifying.
Show Details43min 39s
Kayla Bell - The Ins and Outs of Starting a Business, Body Inclusivity and Vibrating Higher
Show Details47min 40s
Nikole Rodrigues - How to be a Boss, Adulting Post-Grad, and Real-Estate Investing
Show Details43min 15s
Solo Episode - Things We're Leaving in 2020, 2021 Energy, and the COVID-19 Vaccine
Show Details28min 22s
Janelle Tamara - How to Take Care of Your Vagina, Sexual Health, and Periods
Show Details40min 57s
Tash Ngindi - The Danger of Diet Culture, Intuitive Eating, and How to Live a Full Life
Show Details37min 22s
Ri Turner - Plant Based Lifestyle, Representation in Veganism, and How to Incorporate More Vegetables in Your Daily Life
Show Details43min 39s
The You and I Podcast Turns One, Loyalty, and Our 2021 Intentions
Show Details32min 30s
Kat Harris |Part 2| - Praying for your Future Partner, Life Changes, and Healing from Heartbreak
Show Details25min 30s
Kat Harris |Part 1| - Clarity, Differing Beliefs in Relationships, and Working on Yourself While Single
Show Details31min 59s
Heather Ikejiani - Navigating Relationships as Ambitious Women, the Talking Stage, and Protecting Yourself Legally
Show Details41min 18s
The U.S Election, #ENDSARS, Police Brutality in the Bahamas, and a Mental Health Check Up ft. Janyce and Tosin
Show Details42min 35s
Courtney Williams |Part 2| - Recognizing the Past, Cognitive Behavioural Therapy, and Generational Trauma
Show Details29min 27s
Courtney Williams |Part 1| - Past Experiences, Humanistic Therapy, and Sibling Dynamics
Show Details32min 54s
Jordan Madison - How to Heal and Grow, Therapy, and Being the Therapist Friend
Show Details45min 21s
Lauren Gabrielle - How to be Featured on Vogue, Beyond Surface Level, and Cancel Culture
Show Details35min 34s
Toxic Traits, Pilates, and Adding More of Yourself to the World
Show Details32min
Kai Jasmine - Makeup, Influencing in the Bahamas, and How Mindset Changes Everything
Show Details48min 6s
Reyna Noriega - Starting Conversations through Art, The Beauty of Color and, Our Identity
Show Details57min 19s
Season 2 Trailer
Show Details6min 32s
Season 1 Finale - Giveaway, Our Fav Episodes, and Starting a New Semester
Show Details25min 29s
Demi B. - Something Vibey, The World of Consulting, and What Do You Want to Do?
Show Details47min 53s
Relationships are Weird, WAP, Bad Texters and Sensitivity.
Show Details31min 22s
NIcole Najafi - We can all be Writers, How to Win on Twitter, Political Correctness, and the Beauty of Humor
Show Details48min 30s
How to be 1% More Happier, Nicki's Baby, Marrying Rich, and the We Love Flo Milli Club.
Show Details23min 54s
Rose of Dadouchic - How to be a Fashion Blogger, Identity, and Creating Your Style
Show Details38min 35s
How to Stay Sane and Motivated during COVID Times, and the Racism Behind Nicknames.
Show Details34min 48s
Mela Torres - Things You Need to Do Everyday, Mental Health, and Functional Medicine
Show Details1hr 18min
Happy Birthday - 20 Things Ozi has learned at 20
Show Details27min 46s
Rachè Gibson - Creating Your Side Hustle, Finding Your Motivation, and Our Netflix Recs
Show Details50min 32s
Summer Plans, Feeling Loved and Struggles of Summer Classes
Show Details33min 22s
Morgan Brown - Being Gentle to Yourself, Revamping your Skin Care Routine, and Solo Trips Around the World
Show Details38min 5s
Unpacking the Murder of George Floyd, Amy Cooper, the Minneapolis Riot, and What Happens Next?
Show Details50min 29s
Erin Roach - Enneagrams, Growing on Social media, and The Things that Define You
Show Details35min 34s
Extra Credit, Sky Juice, The Audiobook Debate, and Being Lucky
Show Details33min 18s
Kiano Moju - The Power of Food in the Digital Space, NMH Community, and New Businesses
Show Details48min 31s
Starting New Things, Money Moves, and Drake's New Music
Show Details23min 38s
Melody Gomez - Medical School, Starting Your Days Early, and the Extroverted Introvert Club
Show Details46min 43s
Couch to 5k Program, New Music, Sticking to Habits and the Power of Nostalgia
Show Details34min 7s
Janyce Carey - Time Management Strategies, Finding Your Priorities, and Scheduling Your Side Hustle
Show Details38min 56s
Self-Isolation Routines, New Music and At Home Workouts
Show Details33min 3s
Carina Chaz - Running a Passion-based Business, The Power of Fragrances, and Living a Clean Life
Show Details38min 6s
All Things Skincare from The Skincare Queens
Show Details39min 40s
Asantè Shakirah of the Fashion Enthusiast - Post-college Life, Financial Literacy and the Fashion industry
Show Details35min 18s
Self Care, Facemasks, and How to Take Time For Yourself
Show Details25min 36s
How to Physically, Spiritually, and Professionally Thrive with Michaelyn Modglin
Show Details58min 26s
We are Rebranding! Welcome to The You and I Podcast
Show Details9min 3s
Creating the Perfect Spring Break - Best Flight Prices, Where to Go and How to Pack
Show Details24min 48s
Eliminating Physical, Emotional and Mental Clutter with Organize for Love
Show Details57min 46s
Creating Morning Routines to Maximize Your Day
Show Details40min 49s
Eliminating Internal and External Clutter with Organize for Love
Show Details32min 35s
20 Things We've Learned At 20: Caro and Adri Edition
Show Details29min 23s
Being a Girl Boss while Thriving in College with Hannah Ashton
Show Details43min 28s
The importance of reflection and preparing for the new year
Show Details38min 41s
Getting through finals and keeping a clear head
Show Details34min 52s
Daily Habits for a More Healthy Life with SoulCycle Instructor Shaynna
Show Details36min 54s
Internships: Finding and applying for internships, resumes and standing out.
Show Details27min 31s
Top Strategies on managing your time, planning ahead, being more productive and what happens when life takes over.
Show Details19min 26s
Friendships: Finding your people and keeping a healthy friendship
Show Details35min 42s
How's Life?
Show Details31min 53s
Intro Episode - It's ok to want.
Show Details3min 17s