The journey to being mentally healthy can be a lonely one, believe me, I know this. I made this podcast so that I can share my life experiences or lessons and hopefully we can figure out this thing called life together.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/10/17/4a2fa3c4-84f9-48b9-bb44-0a11ffbff538_kendall_mp3.mp3

I created this series to help people with mental illnesses to see how others have managed to be succesful in spite of their mental struggles. Together we can learn and grow.

Kendall Jenner | Celebrities and Mental Health Series | Anxiety

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/23/11/7bf9d6d1-442e-4803-8233-211b68871468_blueface_pod.mp3

So you might have seen videos of this couple popping up everywhere on social media.Believe it or not, similar relationships exist everywhere, both on larger and smaller scales. Check out this episode where I discuss the topic of toxic relationships and how to get out of them.

Toxic relationships and how to get out | Blueface and Chrisean Rock

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/7/8/46f6becf-e4be-4af2-ad5b-856754f51b82_pod_taraji.mp3

I created this series to help people with mental illnesses to see how others have managed to be succcesful in spite of their mental struggles. Together we can learn and grow.Today I cover Taraji&#39;s story. Instagram-&gt; _socialheart

Taraji P.Henson | Celebrities and Mental Health Series

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/7/7/d8d06c89-898e-48d6-9d8a-05a5c809b27d_pod_lost_and_demotivated.mp3

In this video I dive into the topic of feeling lost and demotivated, a feeling I think most people can relate with. I also discuss ways in which people can try to overcome this feeling.

Feeling lost and demotivated? | Let's talk

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/20/2/d21159f0-3463-4c5b-832b-37adbebb9a0a_pod_intro-_2022_10_20__10.25.mp3

In this episode, I talk about why I decided to start this podcast (and youtube channel). I also touch on what Social Heart is about, and what type of content I intend on making.

Starting a podcast in 2022 | Mental health | Self growth

The journey to being mentally healthy can be a lonely one, believe me, I know this. I made this podcast so that I can share my life experiences or lessons and hopefully we can figure out this thing called life together.