We come to this world full of worth. Nothing we do or become changes that. But our minds tend to forget. This podcast features conversations with people who have learned to own their worth again. It is a reminder that we are already always full of worth. We are worthfull.

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It&#39;s our season finale episode for Season 6 of the show! I&#39;m reflecting on what I learned about my self-worth this year, especially in light of it being the most intense year of my life thus far. I love the perspective and clearing the end of the year offers, and I&#39;m grateful for all the lessons I&#39;ve learned this year about caring for my self-worth and what I&#39;m responsible for. Wishing you a happy holiday season and a deep, peaceful sense of your own worth. You can email me your feedback from this season to <a href="mailto:christine@worthfullproject.com" rel="nofollow">christine@worthfullproject.com</a> :)

EP 204 // Our Worth Is Still There // Christine Baird

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I&#39;ve been looking forward to this guest episode for months! Maybe even years. The stars aligned and I got to sit down with two of my good friends, Bri and Tif, for a beautiful conversation about what we&#39;ve learned from showing who we really are to the world -- in creativity, relationships, and how we speak. And of course, how that has built our self-worth. It was a delicious conversation and I hope you enjoy it as much as I did.   Links mentioned: <ul> <li><a href="https://www.instagram.com/lifebeatsproject/" rel="nofollow">Follow Bri</a></li> <li><a href="https://www.instagram.com/tifbethco/" rel="nofollow">Follow Tiff</a></li> </ul>

EP 203 // Showing Who We Really Are // Briana Johnson and Tiffany Sanchez

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Something I&#39;ve been thinking about is what my worth can do when really big issues are happening all around me. When the world is in chaos, people are suffering, and the problems are huge, it&#39;s easy to feel like my worth has no merit or way to help. But, as always, there is a role for our worth to play even in times like these.

EP 202 // Worth When It's Hard // Christine Baird

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I re-discovered a delightful comic this week that I had saved months ago because it said so much in so few words. It&#39;s by the artist Harry Hambley and simply says, &#34;Less egos more amigos.&#34; There is so much wisdom in this little mantra, and I&#39;m going to try it on as my daily reminder for the next few months and report back what I learn about my self-worth as I seek out less egos and more amigos -- and practice this myself. <h4>Mentioned in this episode:</h4> <ul> <li><a href="https://www.pinterest.com/pin/532550724697563514/" rel="nofollow">Harry Hambley comics</a></li> </ul>

EP 201 // Less Egos, More Amigos // Christine Baird

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Friends, here we are at episode 200 of the Worthfull Project podcast! I barely saw it coming, but I didn&#39;t want to miss the chance to reflect on the things I&#39;ve learned about self-worth through six years (so far) of talking about it on this show. I&#39;m so delighted to welcome back my dear friend and multiple-time guest on the podcast, Rebecca, to guest host this episode and . . . interview me! She is, as you will hear, quite the student of self-worth herself, and is a savvy coach who asks great questions. Thank you for listening, thank you for being on this journey with me, and thank you for remembering your worth. <h4>Mentioned in this episode:</h4> <ul> <li><a href="https://worthfullproject.com/cultivating-peace-within-ourselves-rebecca-regnier/" rel="nofollow"> Rebecca&#39;s most recent guest appearance on the podcast</a></li> <li><a href="https://worthfullproject.com/re-exposing-myself-to-my-worth-rebecca-regnier/" rel="nofollow"> EP 1 with Rebecca from November of 2017</a></li> </ul>

EP 200 // 6 Years of Studying Self-Worth // Christine Baird and Rebecca Regnier

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I&#39;m back from an unplanned summer break. And we are almost at episode 200! Wow. I&#39;m excited to share again what I&#39;m learning about worth in this season -- because it&#39;s a season where I&#39;m working every day far out of my comfort zone, on stuff I&#39;m not good at, and it feels like my performance-based worth is at a low. But my innate worth is unchanged. And that dissonance is a surprise.

EP 199 // What Surprises Me About Worth // Christine Baird

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<blockquote> &#34;It&#39;s easier to build our self worth with kind words when things are going well.&#34; </blockquote> <div> </div> It&#39;s just me today on the episode, reminding myself of some basic self-worth tips. I&#39;ve noticed that it&#39;s easier to build my self-worth when things are going well -- and that&#39;s important to do so that when I&#39;m in a tough chapter I have some self-worth reserves to lean on. One of the most effective ways to build our self-worth is to verbally acknowledge what we like and respect about ourselves that isn&#39;t related to the results we create. And that&#39;s easier to do when we are feeling good about ourselves.

EP 198 // Words We Speak to Ourselves // Christine Baird

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<blockquote> &#34;Are we making space for people or are we making space for stuff?&#34; </blockquote> <div> </div> In another installment of me catching up with my friends on the podcast, I got to have a conversation with Brandy, who you might remember from the bonus series Worthfull Home. She is so wise, so kind, and so productive -- which is why I was fascinated by her take on the benefit of slowing down, letting yourself empty out, and not trying to fill yourself up right away. I loved this conversation because I learned new things about myself and about the worth of being empty for a season. That&#39;s when the muse often comes and gives new ideas to our worth.   <h4>Links mentioned:</h4> <ul> <li>Listen to Brandy on <a href="https://worthfullproject.com/bonus-series-worthfull-home-special-guests/" rel="nofollow"> Bonus Series // Worthfull Home // Special Guests</a></li> <li><a href="https://www.instagram.com/brandylee" rel="nofollow">Follow Brandy</a></li> <li><a href="https://callingintheone.com/book/" rel="nofollow">Calling In the One</a> book</li> </ul>

EP 197 // When It's Good to Be Empty // Brandy Lee

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<blockquote> &#34;You&#39;re not going to get picked apart in the support role nearly as much as somebody gets picked apart in the melody or the spotlight role.&#34; </blockquote> <div> </div> I have been texting friends I want to catch up with and asking them to come over to the studio to record a podcast as our hang out. It&#39;s a real win win. This episode is with my good friend Emily Snyder, who was a guest on two of our bonus episodes from season 3, linked below. She&#39;s an incredibly smart organizational consultant and she&#39;s worked in lots of women&#39;s groups. But our conversation ended up being about giving ourselves permission to take up space, being sovereign of our own lives, and singing the melody even though we are altos. Each story and metaphor she shared was so relatable, and I hope they speak to you too. <div> </div> <h4 id="block-1151d0a1-7280-4752-a672-664e3168ae5f">Listen on:</h4> <a href="https://itunes.apple.com/us/podcast/worthfull-project/id1321586909" rel="nofollow"> Apple Podcasts</a>  |  <a href="https://open.spotify.com/show/07dhupoSuQ3t75ztP4cdtb?si=6LWqZu45RmqJlbOby8lroQ" rel="nofollow">Spotify</a>  |  <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly93b3J0aGZ1bGxwcm9qZWN0LmxpYnN5bi5jb20vcnNz" rel="nofollow">Google Podcasts</a>  | <a href="http://www.stitcher.com/s?fid=161618&refid=stpr" rel="nofollow">Stitcher</a>   <h4>Links mentioned:</h4> <ul> <li>Listen to Emily on <a href="https://worthfullproject.com/bonus-series-worthfull-home-special-guests/" rel="nofollow"> Bonus Series // Worthfull Home // Special Guests</a></li> <li>Listen to Emily on <a href="https://worthfullproject.com/bonus-series-worthfull-work-special-guests/" rel="nofollow"> Bonus Series // Worthfull Work // Special Guests</a></li> <li><a href="https://www.instagram.com/snyderem/" rel="nofollow">Follow Emily</a></li> </ul>

EP 196 // Taking Space and Singing the Melody // Emily Snyder

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<blockquote> &#34;Maybe owning our worth with our words is about being calm and trusting that we know the right channel and medium to communicate what we&#39;re trying to communicate.&#34; </blockquote> <div> </div> My good friend Heather came back on the podcast after a couple of years to talk with me about ways she&#39;s learned to communicate her worth without words . . . and when words are really useful. If you didn&#39;t catch Heather&#39;s first episode, she&#39;s a dancer by background and works in arts education. As we were talking, I had a revelation about my natural style of communicating and how I&#39;ve been operating outside of that for a long time -- but it&#39;s time to come back to my natural aesthetic language! I really loved this conversation, mostly because it was for me.   <h4>Links mentioned:</h4> <ul> <li>Listen to <a href="https://worthfullproject.com/how-our-bodies-teach-us-our-worth-heather-francis/" rel="nofollow"> EP 130 // How Our Bodies Teach Us Our Worth // Heather Francis</a></li> <li><a href="https://instagram.com/heatherfrancisdances/" rel="nofollow">Follow Heather</a></li> </ul>

EP 195 // Expressing Worth with and without Words // Heather Francis

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<blockquote> &#34;What happens when we&#39;re courageous enough and clear enough to be specific about what we&#39;re up to?&#34; </blockquote> <div> </div> I&#39;m back with a solo episode (a week late) and this one is about something I&#39;ve been mulling on for months/years, but has really hit home for me lately. It has to do with the worth of our words when we are specific -- especially when it comes to our work, our values, our decisions, our relationships, and more. Something I&#39;ve noticed that I get much more excited and inspired by someone who is specific about what they are up to in the world than someone who is vaguely broad in how they talk about themselves or their work. I&#39;m trying to get specific when I talk about what I do, believe, care about, etc. It&#39;s a work in progress, but I believe it&#39;s helping me align my words with my worth.

EP 194 // What's Special About Being Specific // Christine Baird

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<blockquote> &#34;Listening can be a way to align your words with your worth.&#34; </blockquote> <div> </div> My dear friend Elise Gubler came on the show to talk about her experiences with worth and words as a PR professional for both a large international church and now as a MBA student in her mid-30s. I love Elise for many reasons, but her insight about why it matters what we say (and don&#39;t say) on public stages and in private situations is really great. This is something I think about a lot and I hope you get as much value out of the conversation as I did. <h4>Links mentioned:</h4> <ul> <li><a href="https://www.instagram.com/elise_gubler/" rel="nofollow">Follow Elise</a></li> </ul>

EP 193 // Choosing What to Say and Not Say // Elise Gubler

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<blockquote> &#34;The best stories are the ones with turns and twists that you&#39;re not expecting.&#34; </blockquote> <div> </div> My dear friend Kristen Metzger, who you just heard from 2 episodes ago, was back in town, and while we were catching up, I asked if she wanted to turn the mics back on so that we could &#34;process out loud&#34; what we&#39;ve been learning about pursuing our purpose when we don&#39;t know what that purpose is. She obliged, and we have another episode for you. Does this mean that Kristen becomes my co-host for all of Season 6? I hope so. I love Kristen and I loved talking about the connection between our words and worth and purpose with her. <h4>Links mentioned:</h4> <ul> <li><a href="https://worthfullproject.com/ep-190-when-there-are-no-words-kristen-metzger/" rel="nofollow"> Kristen&#39;s first WP episode from this season</a></li> <li><a href="https://www.instagram.com/kristenleighmetzger/" rel="nofollow">Follow Kristen</a></li> </ul> <div> </div>

EP 192 // What to Do Without Clarity // Kristen Metzger

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<blockquote> &#34;It&#39;s what we take into ourselves that we then communicate to others in some form or other. Maybe that&#39;s what we see in the faces of the holy ones. What glows so brightly in them is the serenity and kindness they have nourished within themselves all their lives.&#34; - <a href="https://www.imdb.com/title/tt22667880/" rel="nofollow">Sister Joan Chittister</a> </blockquote> <div> </div> I read this quote on one of my favorite blogs this month and saved it immediately so that I could record a podcast episode about it. I think this is such a beautiful way to describe aligning our words with our work. What if we all could be holy ones, if we nourish ourselves with serenity and kindness -- so that THAT is what we communicate with others?   <h4>Links mentioned:</h4> <ul> <li><a href="https://joanchittister.org/content/newsletters/monastic-way/current-issue" rel="nofollow">Sister Joan Chittister&#39;s Monastic Way blog</a></li> </ul>

EP 191 // Nourishing Ourselves with Kindness // Christine Baird

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&#34;Can you feel like a contributor when you&#39;re just in a receiving space?&#34;   I asked my good friend Kristen Metzger if she would come back for a second appearance on the podcast to start exploring what it means to have our words match our self-worth. The twist here is that Kristen is trying to be on vocal rest to heal some vocal damage -- and she&#39;s a professional actress, singer, and salesperson. We had a fascinating conversation about the silent retreat she attended in Portugal, the distractions she discovered that words can be, and when there are no words to communicate our worth. I love Kristen and I loved bringing back guest conversations on the show with her.   Links mentioned: <ul> <li><a href="https://worthfullproject.com/owning-my-worth-as-an-actress-kristen-metzger/" rel="nofollow"> Kristen&#39;s WP episode from 2019</a></li> <li><a href="https://www.instagram.com/kristenleighmetzger/" rel="nofollow">Follow Kristen</a></li> </ul>

EP 190 // When There Are No Words // Kristen Metzger

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<blockquote> &#34;Being honest is always interesting.&#34; - <a href="https://www.imdb.com/title/tt22667880/" rel="nofollow">The Boy, the Mole, The Fox, and The Horse</a> </blockquote> <div> </div> Welcome to Season 6 of the show! I feel lots of gratitude to my past self for starting it in 2017 and lots of gratitude for my present self for continually finding ways to keep it enjoyable, creative, and nourishing. I still love podcasting, what can I say? This season I feel pulled to explore what it means to align our words with our worth. What I mean by that is how to share what we know is true with the world while keeping our self-worth, boundaries, and relationships alive and well. I&#39;m also excited to share that I&#39;m bringing back guest episodes this season! I&#39;ve taken a 2 year hiatus from them and am ready to share conversations around this topic with longtime friends and peers who I respect and know have wisdom on this. Subscribe to the show on your favorite listening app -- we&#39;ll be dropping episodes at least bi-weekly (or maybe weekly if I decide haha).   <h4>Links mentioned:</h4> <ul> <li><a href="https://seths.blog/2023/01/the-platform-and-the-curator/" rel="nofollow">Seth Godin blog post</a></li> <li><a href="https://www.imdb.com/title/tt22667880/" rel="nofollow">The Boy, the Mole, The Fox, and The Horse</a></li> </ul>

EP 189 // Let's Align Our Words with Our Worth // Christine Baird

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&#34;When I&#39;m clear about my worth and where I&#39;m focusing it, it is much easier to make big decisions about my work.&#34;   It&#39;s the final episode of season 5 of the show! It always seems to surprise me, but especially this year, I just realized that it&#39;s the end of the year and the end of the season. I&#39;ve really loved exploring the theme of worthfull work this year as I&#39;ve been expanding my own work and business and growing far beyond my comfort zone. I summarized my 3 biggest takeaways from this year when it comes to owning my worth at work in this episode. I invite you to do the same -- I&#39;m proud of us. Let&#39;s keep going because the world needs our worthfull contributions through our work.

EP 188 // 3 Big Takeaways from a Year of Worthfull Work // Christine Baird

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<blockquote> &#34;You don&#39;t just get acknowledged every day for what you&#39;re developing, what you&#39;re learning, how you&#39;re evolving.&#34; </blockquote> <div> </div> I hosted a little gathering at my studio a couple of weeks ago for some of my friends and peers who work in media production. It was such a dreamy, cozy, intimate day sharing perspective, wisdom, ideas, and validation that we have in-demand skills but we don&#39;t want to use them to make just anything. I have been digesting what I learned since then, but I wanted to share one of the takeaways for me that related to worthfull work. I learned that sometimes the easiest way to see the worth of our work is to listen to a peer and let them be a mirror of the worth of what we do.

EP 187 // Mirrors For Our Worth // Christine Baird

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<blockquote> &#34;It is inevitable that we will be impacting people so much more than we will ever realize over the long haul.&#34; </blockquote> <div> </div> I have been thinking about impact over the long haul lately. Partly because it&#39;s coming to the end of the year and I&#39;m thinking about what I contributed and made this year, and partly because I always feel the responsibility to make a good impact through my work in media production. I read two quotes recently that put me in a good perspective on this -- because there&#39;s actually no way to fully understand the impact our work has. It&#39;s a long game, so let&#39;s play it full of worth.   <h4>Links mentioned:</h4> <ul> <li><a href="https://www.alexsteele.co/p/handpicked-newsletter-by-alex-steele.html" rel="nofollow">Alex Steele newsletter</a></li> <li><a href="https://www.instagram.com/p/Cj5r7X2L92N/" rel="nofollow">Amila Dulic</a> quote</li> <li><a href="https://joanchittister.org/content/newsletters/monastic-way/current-issue" rel="nofollow">Sister Joan Chittister</a></li> </ul>

EP 186 // The Long Game // Christine Baird

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<blockquote> &#34;I&#39;ve learned a different way to value my work, my contribution, and to communicate that to the people I work with.&#34; </blockquote> <div> </div> I just spent a week at a couple of lovely client events in California and I&#39;m reflecting on how different my way of working has evolved from my early days of media production and event programming. I have worked a lot of events in the last 8 years, and most of them were completely exhausting. After I left LA, I thought my days of working events were done because I was so burned out from them. But after the pandemic, and after my own work worth and boundaries had evolved, I realized that I could set different parameters for how I could work. That&#39;s what I did, and it has completely changed my experience working events. I wanted to share how I&#39;ve evolved my relationship to this kind of work from being pure exhaustion to what I call &#34;easy magic.&#34;

EP 185 // Easy Magic // Christine Baird

We come to this world full of worth. Nothing we do or become changes that. But our minds tend to forget. This podcast features conversations with people who have learned to own their worth again. It is a reminder that we are already always full of worth. We are worthfull.