#29 - ATBS - Get More Brave! - With Crista Sameras
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This week Jeff sits down with Crista Sameras. Crista runs the organization Get More Brave their Mission is to craft practice-based programming that will inform brave-inspired behaviors for people who want to make a habit of taking action.
Check them out over at https://morebrave.com
Program Notes:
- Bravery and Confidence levels among Crew athletes (On the water vis Solo on the ERG)
- Working through Injury, or being sidelined in sport, life and covid
- Crista talks through her perspective on being sidelined and teaching/training All Terrain Skills
- Bravery vrs Fear Crista dives deep into the subject of Fear, Fearless-ness and the problems with trying to control fear.
- Physical fears vis Emotional fears
- They say Fear Less, Get More Brave says Brave More
- Three ways to get more brave 1. Being honest with yourself. 2. Taking brave action. 3. Witnessing brave action.
- Neural Plasticity, Growth Mindset, Optimism, Hope
- The 7 Line Brave Pitch - Crista Shares hers and walks Jeff right into his own
References and Resources:
Crista’s website: morebrave.com
Billy Demong - 5 time Winter Olympian https://www.instagram.com/billydemong/
Billy Demong - ATBSthepodcast.com episode #5
Martin Snow - Trainthetiger.com
Declan Condron - https://www.facebook.com/declanc
Brene Brown - Brenebrown.com
Bruce Lipton - Brucelipton.com
Joe Dispenza - drjoedispenza.com
Carol Dweck - https://en.wikipedia.org/wiki/Carol_Dweck
Martin Seligman - https://ppc.sas.upenn.edu/people/martin-ep-seligman
Chris Peterson - https://www.viacharacter.org/character-strengths-and-virtues
Angela Duckworth - https://angeladuckworth.com/
Character Lab - https://characterlab.org/
