Stay Healthy in 2020 - With Dr. Richard Hamilton - ATBS - #32

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Dr. Richard Hamilton joins us again to share his vital wisdom. Today he discusses the actionable things that we can take as individuals and as a society to Thrive in 2020 and beyond.

If there is one thing to take away from this episode its this:

The Five Pillars of Prevention

1. Distancing

2. Masking

3. Hand Washing / Sanitizing

4. Fitness

5. Testing

Program Notes:

Highlights & Time Stamps

1:30 Richard starts off on a very optimistic note regarding development, timing and delivery of Vaccines.

5:30 Richard’s five pillars of prevention:

• Distancing
• Masking
• Hand Washing/Sanitizing
• Fitness
• Testing

14:30 Compliance and why is it challenging? Who is telling me what to do?

17:45 RH dives into the Andrew Wakefield MMR vaccine study which was retracted and debunked, Wakefield lost his license and the study was found to be a deliberate fraud.

19:00 Where do we the people find unbiased and accurate news?

21:40 What is Confirmation Bias? “The easiest person to fool is yourself.” - Richard Feynman

23:00 Future pandemics, not if, but when. What have we learned?

24:00 Now is the time to redouble our prevention efforts.

References & Resources

Richard Hamilton Phd. https://liveprosperstrong.com/

Ocearch - https://www.ocearch.org/tracker/?list

R Naught - https://en.wikipedia.org/wiki/Basic_reproduction_number

Andrew Wakefield - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136032/

Richard Feynman - https://fs.blog/intellectual-giants/richard-feynman/#:~:text=%E2%80%9CThe%20first%20principle%20is%20that,lived%20from%2019