In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, making them accessible and relatable.

Bob delves into his transformation from a skeptic to a devoted yogi, exploring how yoga evolved from just a physical practice into a comprehensive lifestyle. He explains the profound connection between the mind, body, and subtle energies, drawing from his studies in Tibetan Yoga and the Pancha Kośa system. Bob also discusses the significance of the prāṇa, or subtle energy, as a bridge between the mental and physical realms, and how this understanding can lead to greater compassion and ethical living.

The conversation also touches on modern neuroscience, the role of the vagus nerve, and how practices like Ujjayi breathing can shift the nervous system from fight-or-flight to rest-and-digest, promoting mental and physical well-being. Bob introduces the concept of "Navanga" or the "9th limb" of yoga, which he describes as compassionate wisdom—a crucial aspect that underlies all other yoga practices.

Bob challenges the notion of privilege in yoga, asserting that practices like Ujjayi breathing can level the playing field, making yoga accessible to everyone, regardless of their circumstances. He also addresses the debate around enlightenment and ethics, providing insights into how an ethical life naturally emerges from dedicated yoga practice.

Listeners are invited to explore these teachings further through Bob’s work at the Yoga Studies Institute (www.YogaStudiesInstitute.org) and his platform, Spiritual Warrior (www.spiritualwarrior.life), where he helps individuals master their purpose and live fearlessly.

Key Takeaways:

• The transition from physical yoga practice to a holistic lifestyle.
• The significance of connecting mind, body, and breath in yoga.
• How ancient spiritual texts inform modern yoga practices.
• The role of Ujjayi breathing in influencing the nervous system.
• The concept of "Navanga" and its importance in yoga practice.
• The intersection of privilege, accessibility, and ethics in yoga.
• Insights into the relationship between enlightenment and ethical living.

Resources:

• Yoga Studies Institute
• Spiritual Warrior
• Instagram: @bob.cirino

Join us for this enlightening conversation and explore how the ancient wisdom of yoga can be applied to modern life, fostering compassion, self-awareness, and a deeper understanding of the self.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Episode Description:

In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understanding. She also discusses how to approach challenging conversations with friends, family, and mentors and the role of humility in personal growth.

Key Points Covered:

• Introduction to the concept of an outside reference point in yoga and life.
• Personal resistance to the idea of relying on external perspectives.
• The balance between autonomy and the need for external feedback.
• Examples of honest relationships and the importance of setting boundaries.
• The role of mentors in offering unbiased reflections and guidance.
• Amy’s experiences with mentors, both paid and unpaid.
• The process of moving from self-referenced perception to clear perception as outlined in Patanjali's Yoga Sutras.
• The importance of pattern recognition and inference in developing clear perception.
• How to navigate and accept multiple perspectives, even when they conflict with personal beliefs.
• The challenge of maintaining clarity in emotionally charged situations.
• Upcoming Optimal Yoga Nidra Facilitator course offered by Optimal State.

Summary:

In this insightful solo episode, Amy Wheeler emphasizes the importance of having an outside reference point to gain clarity and understanding in our lives. Through personal anecdotes and teachings from Patanjali’s Yoga Sutras, she discusses the value of seeking external perspectives, even when it challenges our sense of autonomy. Amy also highlights the role of honest communication and the need for humility in personal growth. This episode encourages listeners to consider the benefits of having mentors or trusted individuals who can offer unbiased reflections and help navigate life’s complexities.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent Communication (NVC), and Kristin Neff's principles of self-compassion. Amy provides a comprehensive look at emotional intelligence, its benefits, and common misconceptions.

Key Concepts and Highlights

1. Understanding Emotional Intelligence:

• Emotional intelligence involves recognizing, understanding, and managing our own emotions and the emotions of others. It encompasses self-awareness, self-regulation, motivation, empathy, and social skills.
• Emotional intelligence is crucial for personal and professional success, fostering better relationships, decision-making, and overall well-being.

2. The Pancha Maya Model and the Vijnanamaya Layer:

• The pancha maya model from the Upanisads outlines five layers of personality: annamaya (physical body), pranamaya (energy body), manomaya (mental body), vijnanamaya (wisdom body), and anandamaya (bliss body).
• The vijnanamaya kosha, or wisdom layer, plays a pivotal role in emotional intelligence. It involves higher cognitive functions such as wisdom, perception, and communication style.
• By cultivating the vijnanamaya kosha through yoga practices, we can enhance our ability to perceive and respond to our emotions wisely and effectively.

3. Marshall Rosenberg’s Nonviolent Communication (NVC):

• NVC is a powerful tool for developing emotional intelligence, focusing on empathetic and compassionate communication.
• The four steps of NVC are:

1. Observation: Clearly and objectively describing what is happening without judgment.
2. Feelings: Identifying and expressing emotions related to the observation.
3. Needs: Recognizing the underlying needs driving the emotions.
4. Request: Making a specific, actionable request to address the unmet needs.

4. Kristin Neff’s Three Steps to Self-Compassion:

• Self-compassion is essential for emotional intelligence, allowing us to be kind to ourselves and manage our emotions healthily.
• The three steps to cultivating self-compassion are:

1. Self-Kindness: Treating oneself with understanding and warmth rather than harsh judgment.
2. Common Humanity: Recognizing that suffering and challenges are a shared human experience.
3. Mindfulness: Maintaining a balanced awareness of our emotions without suppressing or exaggerating them.

5. Benefits of Emotional Intelligence:

• Improved relationships and communication.
• Enhanced ability to handle stress and conflict.
• Greater empathy and understanding of others.
• Better decision-making and problem-solving skills.
• Increased overall well-being and life satisfaction.

6. What Emotional Intelligence Is Not:

• Emotional intelligence is not about suppressing emotions or avoiding difficult conversations.
• It is not manipulative or insincere; genuine empathy and honesty are key.
• Emotional intelligence is not innate; it can be developed and strengthened through practice.

Practical Tips and Yoga Practices:

• Amy shares practical yoga techniques and mindfulness practices to enhance emotional intelligence, such as breathwork, meditation, and reflective journaling.
• She provides insights into integrating these practices into daily life to cultivate greater self-awareness, empathy, and emotional resilience.

Join Amy Wheeler in this enlightening episode as she unpacks the synergy between yoga and emotional intelligence, offering valuable tools and insights for personal growth and harmonious living.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for students with varying levels of trauma exposure. Catherine also shares insights on measuring the impact of trauma-informed practices, understanding neuroception, and applying polyvagal theory in yoga teaching. Additionally, Catherine introduces her new book, "Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice," co-authored with Joanne Spence.

Main Points:

• Self-Regulation Scale
• Explanation of the self-regulation scale and its significance in yoga practice and teaching.
• Key indicators on the scale for gauging students' state.
• De-escalation Protocol
• Essential components of a de-escalation protocol for yoga teachers.
• Case study illustrating the application of de-escalation protocols.
• Teaching Adaptations
• Adaptations and modifications for students with trauma exposure or PTSD symptoms.
• Ensuring inclusivity and sensitivity without singling out individuals.
• Neuroception
• Understanding neuroception to enhance trauma-informed yoga teaching.
• Practical ways to support students' neuroception processes.
• Orienting for Safety
• Importance of orienting practices for setting a safe yoga environment.
• Examples of effective orienting practices.
• Polyvagal Theory
• Contribution of polyvagal theory to understanding trauma and its impact on the nervous system.
• Practical applications in designing trauma-informed yoga sequences.
• Connection and Protection
• Helping students sensitized towards protection over connection due to past trauma.
• Fostering a sense of safety to encourage healthy connection without triggering protective responses.

Find Catherine at www.CatherineCookCottone.com & her co-author at www.JoanneSpence.com

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Episode Highlights:

·        Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day!

·        Personal Experiences: Libby opens up about her childhood struggles with sensory issues and other common autistic symptoms. She discusses the challenges of growing up in a family with a high tolerance for neurodivergent behaviors, which led to a lack of understanding and support for her Autism.

·        Diagnosis Journey: While seeking a diagnosis for her son, Libby recognized similar traits in herself. This led her to undergo testing, ultimately confirming her Autism. She describes the profound sense of comfort and understanding this diagnosis brought her, allowing her to connect more deeply with the Autistic community.

·        Sensory Issues and Neurodivergence: The conversation delves into the sensory challenges faced by many Autistics, including overload of the five main senses, issues with balance, vestibular systems, proprioception, interoception, and neuroception from the polyvagal theory.

·        Executive Function Differences: Libby discusses her experiences with executive function differences, such as decision-making, prioritizing, and goal-setting. She reflects on being misdiagnosed with ADHD and other conditions, understanding now that Autism was the underlying factor.

·        Yoga Therapy's Role: Libby passionately believes in the benefits of yoga therapy for managing secondary symptoms of Autism. She emphasizes the importance of a therapeutic relationship that fosters safety, empathy, and unconditional positive regard. Yoga therapy can address symptoms of alexithymia, hypermobility, digestive issues, and mast cell activation, as well as enhance self-awareness, and help manage anxiety and depression.

·        Professional Insights: Libby is a guest lecturer at the Minded Institute Yoga Therapy School in the UK. She is also working on a forthcoming book on Yoga Therapy for Autistic Adults, set to be released next year.

Contact Information:

• Website: Yoga Therapy
• Upcoming Book: Stay tuned for Libby's book on Yoga Therapy and Autism, coming next year.

Closing Remarks: This episode sheds light on the profound impact of a late Autism diagnosis and the therapeutic potential of yoga therapy. Libby's story is a testament to the importance of understanding and embracing neurodivergence, both personally and within the community.

Tune in to hear this inspiring conversation and learn more about the intersection of neurodivergence and yoga therapy.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage.

Topics Covered:

1. Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and her connection to the Kriya Yoga tradition.
2. Understanding Motherhood:

• Biological and Spiritual Dimensions: The discussion begins with the dual aspects of motherhood - as a biological role and a profound spiritual journey.
• Modern Motherhood: An exploration of the various roles women take on today, including daughters, mothers, step-mothers, mothers-in-law, and mothers by adoption.

1. Challenges of Motherhood:

• Work-Life Balance: The struggle to balance professional and personal life while meeting the demands of motherhood.
• Reality vs. Expectation: How raising children often differs from the idealized visions many have before becoming parents.

1. Imperfections and Forgiveness:

• Accepting Imperfections: Recognizing that mothers are not perfect and the importance of forgiving our mothers and ourselves for shortcomings.
• Choosing Not To Be A Mother: Addressing the experiences of women who cannot have children or choose not to, and discussing the positives and challenges of each path.

1. Acceptance and Life Path: The conversation touches on the idea that accepting our life paths, whatever they may be, is key to finding peace and fulfillment.
2. Women in Kriya Yoga:

• Female Teachers and Acharyas: Amy inquires about the presence of female teachers and acharyas in the Kriya Yoga tradition, emphasizing the unique sense of safety and understanding they can provide.
• Safety in Spiritual Mentorship: A candid discussion about the unfortunate instances of abuse by male teachers in yoga, while acknowledging that abuse can happen with female teachers as well.

Join Amy and Acharya Marydale for a heartfelt conversation that delves deep into the essence of motherhood, offering insights and wisdom from both personal and spiritual perspectives.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore the complexities of emotional intelligence, the importance of humor in therapy, and practical strategies for managing our deepest feelings.

Episode Highlights:

·        Meet Dr. J.J. Kelley: Amy introduces Dr. J.J. Kelley, a clinical psychologist who brings humor and insight into her work with emotional intelligence and dialectical behavior therapy.

·        The Gap in Emotional Education: Discussion on how the lack of emotional intelligence education in schools leads to adults grappling with emotions like shame, guilt, and anger in their relationships.

·        Humor with CEOs: Dr. Kelley shares humorous stories about working with CEOs who struggle with low emotional intelligence. She highlights how humor can break down defenses and help clients understand their emotional deficits.

·        Steps to Emotional Regulation: The process of emotional regulation begins with validating our own feelings of shame, guilt, and anger. Dr. Kelley emphasizes the importance of slowing down to truly feel these emotions before attempting to change them.

·        Values, Shame, and Guilt: Insight into how our values shape our experiences of shame and guilt. Dr. Kelley challenges listeners to reflect on how their behavior aligns with their values and to distinguish between justified and unjustified feelings.

·        Conflict Resolution and Gaslighting: Exploration of conflict resolution techniques and the detrimental effects of gaslighting. Dr. Kelley discusses the courage needed to confront our deepest fears of rejection and abandonment, and the discipline required to stay true to our values.

Dr. Kelly’s Social Media Handles:

• Instagram: @DrJJKelly
• TikTok: punkrock1

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation.

Key Topics Discussed:

1.   Understanding Vibration:

• Carina explains the concept of the world as a quantum field of energy.
• Each person vibrates at a certain level influenced by thoughts, emotions, feelings, and beliefs.
• The importance of focus in raising or lowering our vibration.

2.   The Law of Resonance:

• How our current vibrational state shapes our future.
• The significance of intention and allowing space for the highest good in outcomes.

3.   Daily Practices for Raising Vibration:

• Carina emphasizes the importance of small, consistent daily actions.
• Practical tips on taking actions that make you feel better and enhance your vibrational frequency.

4.   Collective Consciousness:

• The impact of individual vibrations on the collective consciousness of humanity and Mother Earth.
• The role of collective effort in creating a critical mass for global vibrational upliftment.

5.   Emotional Processing and Acceptance:

• Techniques for digesting and accepting emotions while still raising your frequency.
• The importance of forming a supportive community to amplify positive frequencies.

6.   Yoga for Vibrational Success:

• Carina's perspective on how a daily yoga practice contributes to maintaining a high vibrational state.
• Practical yoga and meditation tips for integrating vibrational practices into daily life.

Carina Marshall provides valuable insights into how we can consciously raise our vibrational frequency and contribute to the collective upliftment of humanity. By focusing on small daily actions, setting intentions, and maintaining a regular yoga practice, we can align with our highest selves and support the well-being of Mother Earth.

Connect with Carina Marshall

• Instagram: @ImwithCarina
• Website: www.unlimitedself.us
• Her new book is “Discover & Use Your Greatest Superpower”

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his extensive experience and compassionate approach, Brian offers invaluable insights into how yoga and the 12-Step AA program can be a powerful tool in the journey of recovery.

Brian shares how yoga philosophy and practice can assist in addiction recovery by promoting physical, emotional, and mental well-being. He discusses the role of yoga in managing stress, reducing anxiety, and fostering a sense of inner peace.

·        Essential Concepts for Sustaining Recovery from his book Recovery with Yoga: Supportive Practices for Transcending Addiction

• Honest Acceptance: Acknowledging the reality of addiction and the need for change.
• Surrender: Letting go of control and trusting the recovery process.
• Courage and Vulnerability: Facing fears and being open about struggles.
• Willingness and Humility: Being open to guidance and support from others.
• Contentment and Authenticity: Finding peace in the present moment and being true to oneself.

·        The Dangers of "I Know"

• Brian discusses how the phrase "I know" can be detrimental to recovery, leading to complacency and relapse.
• Emphasizes the importance of staying open-minded and continually learning.

·        Trust and Community in Recovery

• Amy and Brian talk about the challenges of learning to trust people again.
• The necessity of community support and the dangers of trying to recover alone.
• The importance of discernment in choosing whom to trust and allowing oneself to be vulnerable.

·        Taking Contrary Action

• Brian encourages taking actions opposite to what fear dictates, such as being brave when scared and engaging with others when feeling withdrawn.
• The significance of persistent effort in changing personality and behavior patterns.

·        Service and the 12 Steps

• Once recovered, there is a responsibility to help others on their journey.
• Brian credits the 12 steps of Alcoholics Anonymous and yoga for his sobriety and emotional healing.

Connect with Brian Hyman

• Instagram: @brianhymanyoga
• Website: www.brianhymanyoga.com
• Insight Timer: Explore Brian's courses and guided meditations on the Insight Timer app.
• His new book is Recovery with Yoga: Supportive Practices for Transcending Addiction

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on Addiction

·        Join us this September for our Monday night Yoga Therapy Clinic, specially designed to address addiction. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

·        Learn more and sign up for the clinic here.

·        For CE credit details and registration, visit this link.

·        Embark on a journey of healing and professional growth with us this September!

In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the face of challenges. Her inspiring journey demonstrates that with dedication and effective networking, both businesses and clients can thrive. Sharmila also delves into the common resistance to daily yoga practice, the emotional aspects of chronic pain, and the importance of lifestyle balance in the healing process.

Key Takeaways:

• Discussion on the resistance faced by individuals in adopting daily yoga practices, despite its benefits in alleviating chronic pain.
• Insights into the mental-emotional aspects of chronic pain and the importance of turning inward to connect with the Self.
• Sharmila’s perspective on how chronic pain symptoms are an intelligent response to stress and lifestyle imbalances.
• The role of lifestyle assessment in chronic pain management, including sleep, exercise, sitting, walking, and joy levels.
• Importance of feeding the senses and brain with positive stimuli and avoiding stress-inducing environments.
• Sharmila’s journey in creating her own yoga therapy business, the challenges she faced, and the significance of building a supportive community.

In this insightful episode, Sharmila Saigaonkar shares her expertise in chronic pain management and yoga therapy, and the holistic approach she employs in collaboration with chiropractors and interdisciplinary colleagues. Sharmila emphasizes the power of networking and persistence, illustrating how these efforts can lead to positive outcomes for both businesses and clients. She and Amy explore the resistance to daily yoga practice, the interplay of mental-emotional and physical pain, and the importance of lifestyle balance in the healing journey. Sharmila also provides valuable advice on assessing lifestyle factors and fostering a supportive community. Tune in to learn more about Sharmila’s inspiring work and practical tips for managing chronic pain.

Links:

• Find Sharmila on Instagram: @saigaonkarsharmila
• Visit her website: SharmilasYogaTherapy.com
• Connect on LinkedIn: Sharmila Saigaonkar

Additional Resources:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Krishna@TheOptimalState.com for details on June, July, and August 2024 sessions

Optimal State and Yoga Therapy Hour Patreon

Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political Philosophy

Summary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of what it means to be a student of yoga and how this path guides us toward becoming sovereign human beings with a deeply ingrained internal compass for our morals and ethics.

Key Topics Discussed:

·        The Essence of Being a Yoga Student: Shyam explores the foundational aspects of being a dedicated student of yoga, emphasizing the importance of developing an internal moral and ethical compass and to not be influenced by external forces.

·        Sovereignty and Internal Compass: The discussion highlights how yoga practice helps us cultivate sovereignty, enabling us to navigate life's challenges with a strong sense of internal guidance that is free to building identities around the painful parts of life that we have experienced.

·        Internal and External Forces: Shyam sheds light on the various internal and external forces that influence our decisions to speak up or remain silent during difficult times, and how understanding these forces is crucial for personal growth.

·        Interconnectedness of Human Welfare: The conversation emphasizes the collective responsibility we have towards ensuring clean water, healthy food, shelter, and safety for all humans. Shyam underscores the idea that what affects one ultimately affects us all, advocating for a compassionate and inclusive approach to global issues.

·        Addressing Oppression and Internalized Colonization: Shyam explains how we often unconsciously perpetuate oppression through an internalized colonization mindset. He offers insights into breaking free from these patterns to achieve true liberation and sovereignty.

·        The Cycle of Oppression: Shyam discusses how the oppressed often adopt the ways or thinking of their oppressors, unconsciously becoming what they claim to fight against. They begin to form an identity around their oppression rather than the goodness and fairness they desire. This critical insight helps listeners understand the importance of breaking this cycle to create a more just and equitable world.

·        Call for Peace and Compassion: In the context of the ongoing Israel-Gaza conflict, Shyam urges listeners to care deeply for all people, but at the same time he says that the Government of Israel has reacted disproportionately to the threat, and it is time to stop the violence.

Shyam’s Media Handles:

• www.yogaphilosophy.com
• IG: shyamraganathan
• IG: yogaphilosophy_com

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

·        Optimal State and Yoga Therapy Hour Patreon link:

https://www.patreon.com/yogatherapyhour

Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal, influenced by the recent loss of his granddaughter, which added a poignant depth to his reflections on life, loss, and the path of yoga.

Key Points Discussed:

1. Introduction to Ranju and His Book:

• Overview of Yoga as Pilgrimage, Sutras for a Modern Age.

1. Deep Dive into the Book’s Structure:

• Part 1: Exploration of personal sutras developed through lived experiences. Ranju’s creation of 23 personal "sutras for life" based on his decades of yoga practice and living as a human being.
• Part 2: Insight into Kriya Yoga, the 8 Limbs of Yoga, and themes of embodiment and dissolution.
• Part 3: Reflections on life's pace, competition, comparisons, success metrics, and the inevitability of life’s end.

1. Personal Stories and Loss:

• Ranju shares the emotional impact of his granddaughter short life and passing and this experienced suffering that has influenced his recent thoughts about life and yoga.
• Discussion on dealing with profound loss without becoming hardened, using yoga as a tool for internal support and resilience.

1. Yoga’s Role in Embracing Life’s Challenges:

• How yoga practices can help relinquish control and accept suffering.
• The importance of maintaining hope and adaptability in the face of life’s challenges.

1. Philosophical Reflections:

• Themes of incarnation, living fully, and the dissolution of individual manifestations.
• Using yoga not as a shield, but as a means to soften into life's difficulties and move forward with courage.

Listener Takeaways:

• Insight into integrating yoga principles into daily life challenges.
• Understanding the therapeutic role of yoga in dealing with loss and grief.
• Inspiration to use personal adversity as a path to spiritual and emotional growth.

Conclusion: Ranju Roy’s insights offer a moving and transformative perspective on how yoga can be more than just a physical practice—it can be a pilgrimage through the trials and triumphs of life. His open discussion about personal loss and the philosophical underpinnings of yoga encourages listeners to reflect on their own journeys and find strength in the teachings of yoga.

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include: 

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

https://amywheeler.com/subscribe

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Yoga therapy training courses

865-certified-yoga-therapist-program

www.optimalstateyoganidra.com

www.TheOptimalState.com

Please note that the video version of The Yoga Therapy Hour will now be offered exclusively on The Yoga Therapy Hour Patreon Page, and also weekly on our Optimal State Mobile App (offered on both Android and iPhone platforms). The audio version will continue to be offered on all major podcast platforms including the new You Tube Podcast Platform.

University of Minnesota Therapeutic Yoga Series:

Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/pviapp

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

https://www.patreon.com/yogatherapyhour

Healing Through Play: Pediatric Yoga Therapy with Gina Shelton

In this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategies she employs to engage mentally and emotionally with her young patients.

What You'll Learn:

• Connection Strategies: Discover the techniques Gina uses to form meaningful connections with children, helping them feel secure and understood.
• Play Therapy: Learn about the toys and playful approaches Gina incorporates into her sessions to facilitate a fun and therapeutic environment for children.
• Breathing Exercises and Interoceptive Awareness: Gina explains how she teaches these crucial techniques to help children manage their emotions and physical sensations.
• Parental Involvement: Understand how Gina collaborates with parents to ensure they are a supportive part of their child's healing process.
• Group Yoga for Teenagers: Gain insights into the dynamics of teaching group yoga sessions to teenagers in a hospital setting.
• Challenges and Rewards: Hear how Gina navigates the challenges of working with children who may be resistant or non-cooperative and why self-care is essential to her role.
• Self-Care Practices: Learn about the self-care routines that enable Gina to maintain balance and effectively support her patients.

Gina's passion for helping children cope with issues like anxiety, depression, lack of sleep, and pain through yoga therapy shines throughout the episode. Her dedication to her part-time role emphasizes the importance of balance and self-care in delivering effective therapeutic interventions.

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include: 

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

https://amywheeler.com/subscribe

Check out Amy's website: https://amywheeler.com

Visit Amy’s training section on her website to check out the courses below

Yoga therapy training courses

865-certified-yoga-therapist-program

www.optimalstateyoganidra.com

www.TheOptimalState.com

Yoga Therapy Clinic with Optimal State:

https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

University of Minnesota Therapeutic Yoga Series:

Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/pviapp

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

https://www.patreon.com/yogatherapyhour

Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, she is now the Therapeutic Yoga Teacher at the University of Minnesota, specializing in addressing conditions like low back pain, neck pain, insomnia, and anxiety.

In this episode, we delve into:

• Classical Sequencing Techniques: Amy discusses how to effectively sequence yoga classes in a studio or gym setting catering to drop-in students, ranging from beginners to advanced practitioners.
• Therapeutic Approach to Sequencing: Learn about the shift from traditional group class sequencing to a more therapeutic, individualized approach that starts with an assessment of participants.
• Nervous System Focus: Explore how to "dial up" or "dial down" the nervous system through yoga to achieve a balanced (sattvic) state of mind and body, emphasizing the importance of the Autonomic Nervous System (ANS) in therapeutic yoga.
• Troubleshooting Student Experiences: Amy explains why sometimes yoga sessions don't have the intended effect on students and how to adjust techniques based on individual feedback post-class.
• Yoga as a Relationship: A reminder that yoga teaching is about the relationship with the individual, not just about delivering choreographed postures, highlighting the necessity to tailor sessions to meet each student's unique needs.

Tune in to gain insightful tips from Amy Wheeler on enhancing your yoga teaching through thoughtful sequencing and a therapeutic understanding of yoga’s impact on the nervous system.

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include: 

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

https://amywheeler.com/subscribe

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Yoga therapy training courses

865-certified-yoga-therapist-program

www.optimalstateyoganidra.com

www.TheOptimalState.com

Yoga Therapy Clinic with Optimal State:

https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

University of Minnesota Therapeutic Yoga Series:

Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/pviapp

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

https://www.patreon.com/yogatherapyhour

In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the International Association of Yoga Therapists, offers an invaluable roadmap for practitioners aiming to introduce therapeutic yoga programs into diverse environments.

Key Highlights:

·        Yoga Therapy in Healthcare: Amy explores the burgeoning role of yoga therapy within healthcare settings. She identifies where therapeutic yoga programs are currently making significant impacts, including hospitals, rehabilitation centers, and specialized clinics, offering listeners insights into existing successful models.

·        Educational Environments: The discussion moves to the integration of therapeutic yoga in educational settings, highlighting its benefits for both students and educators in managing stress, enhancing focus, and promoting overall well-being.

·        Mental Health and Addiction: Amy discusses the critical role of therapeutic yoga in mental health programs and addiction clinics. She sheds light on how yoga therapy can serve as a powerful tool in these contexts, aiding in the regulation of the nervous system, reducing stress responses, and supporting recovery processes.

·        Finding and Utilizing Research: A guide to locating research and evidence supporting the efficacy of therapeutic yoga is provided. Amy shares valuable resources and strategies for practitioners to educate potential employers and stakeholders about the benefits of incorporating yoga therapy into their services.

·        Physiological and Mental Health Benefits: The episode delves deep into the physiological changes brought about by yoga therapy, such as improved nervous system regulation, decreased allostatic load, and enhanced heart rate variability. Amy explains how these changes positively affect mental health and various bodily systems, including the cardiovascular, digestive, endocrine, and immune systems.

·        Community Engagement: Amy provides a step-by-step guide for yoga therapists to engage with their communities and identify individuals and groups who can most benefit from their services. This section is packed with practical advice on networking, building partnerships, and effectively communicating the value of therapeutic yoga.

·        Success Story: The episode culminates with Amy sharing her personal success story of creating and sustaining a therapeutic yoga program at a university for 25 years. She highlights the program's impact on students and athletes, emphasizing the broader implications of her work on campus wellness culture.

Conclusion: Amy Wheeler's call to action is clear—there's an urgent need for yoga therapy in today's world to address a wide array of health challenges. This episode is a treasure trove of information, inspiration, and practical advice for yoga therapists and anyone interested in the intersection of yoga and healthcare.

A Must-Listen For: Yoga therapists, healthcare professionals, educators, mental health practitioners, individuals in the recovery community, and anyone passionate about the integration of holistic practices into mainstream health and wellness paradigms.

List of Current Therapeutic Yoga Programs: https://yogatherapy.health/for-health-care-providers/clinic-systems/

Comprehensive Review of Yoga Research 2020: https://www.liebertpub.com/doi/10.1089/jicm.2021.0420?utm_campaign=JICM+FP+March+7+2024&utm_content=Read+more&utm_term=&utm_medium=email&utm_source=Adestra

2016 Yoga in America Study by Yoga Alliance and Yoga Journal: https://www.yogaalliance.org/2016YogaInAmericaStudy

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include: 

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

https://amywheeler.com/subscribe

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Yoga therapy training courses

865-certified-yoga-therapist-program

www.optimalstateyoganidra.com

www.TheOptimalState.com

University of Minnesota Therapeutic Yoga Series:

Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/pviapp

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

https://www.patreon.com/yogatherapyhour

Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening.

Key Points Discussed:

·        Creating a Unique Educational Path: Heather shares her experiences in establishing a successful school that merges yoga therapy with psychotherapy, highlighting the challenges and triumphs of getting the program accredited by the university system.

·        Life Purpose and Professional Paths: The dialogue shifts towards understanding one's life purpose and finding the right professional trajectory through deep inner listening and being open to the universe's signs.

·        Intuitive Decision-Making: Heather opens up about her personal approach to decision-making. Contrary to conventional goal-setting, she emphasizes staying present, responsive, and trusting her intuition to guide her steps.

·        The Journey of Non-Planning: Heather discusses her method of moving through life without rigid plans, such as typical 3 or 5-year strategies, focusing instead on remaining awake to opportunities and trusting herself to make sound decisions at every turn.

·        Being of Service: The episode concludes with Heather sharing insights on how to use one's gifts effectively and be of service, while also accommodating personal challenges.

Guest Bio: Heather Mason is a pioneer in integrating yoga therapy and psychotherapy into a formal educational program. Her work not only enriches her students but also contributes significantly to the broader field, setting new standards in holistic health education.

Closing Thoughts: Heather's journey is a testament to the power of intuition and flexibility in achieving professional success and personal fulfillment. Her story encourages listeners to trust their paths, embrace their capabilities, and remain open to life's limitless possibilities.

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include: 

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

https://amywheeler.com/subscribe

www.TheOptimalState.com for the Monday night Yoga Therapy Family Clinic

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/pviapp

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

https://www.patreon.com/yogatherapyhour

In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. This solo episode is a deep dive into the essence of Yoga therapy and its application in navigating the ebbs and flows of life with grace and authenticity.

Key Points:

• The Significance of Detachment and Receptivity: Amy shares her observations on how the principles of detachment and receptivity, as taught by T.K.V. Desikachar, can lead to profound personal transformation and spiritual growth.
• Letting Go of Expectations: She emphasizes the importance of releasing expectations and agendas to fully embrace the present moment and the opportunities it presents.
• The Journey Towards Authenticity: Amy reflects on the challenges and rewards of living authentically, trusting oneself, and being open to the flow of life.
• Embracing Loss and Transformation: The episode explores the themes of loss, grief, and the potential for rebirth and new beginnings that lie in the process of letting go.
• Community and Connection: Amy highlights the role of community and genuine connections in supporting one's journey through change and uncertainty.
• Living a Yogic Lifestyle: The discussion touches on the practical aspects of incorporating Yoga therapy principles into daily life, aiming for a balance between action and introspection.

In this episode of the Yoga Therapy Hour, Amy Wheeler offers a deeply personal and insightful exploration of the transformative potential inherent in the practices of detachment and receptivity. Drawing from the teachings of T.K.V. Desikachar and her own life experiences, Amy presents a compelling case for embracing loss, trusting in the process of life, and finding strength in authenticity. Through stories, reflections, and practical advice, she guides listeners towards a more connected and mindful way of living, underscored by the importance of community, self-trust, and the courage to face the unknown. This episode is a testament to the power of Yoga therapy principles in fostering personal growth and resilience amidst life's challenges.

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include: 

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

https://amywheeler.com/subscribe 

Visit Amy’s training section and free offerings:

Monday Night Yoga Therapy Clinic with Optimal State: www.TheOptimalState.com

Optimal State Patreon Page: https://www.patreon.com/yogatherapyhour

University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute App that Amy and Marlysa are the hosts: https://www.polyvagalinstitute.org/pviapp

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms of conventional medicine and holistic wellness with finesse. Join us as she shares invaluable wisdom on nutrition, sleep, stress reduction, aerobic exercise, and the intricate connection to our gut health, or microbiome. Dr. Ramondetta's groundbreaking research in Lifestyle Medicine unveils promising avenues for cancer preparation and recovery, illuminating the transformative power of integrating yoga practices into conventional treatment modalities.

Key Takeaways:

• Nutrition as Medicine: Explore the profound impact of dietary choices on overall well-being, particularly in the context of cancer prevention and recovery.
• The Importance of Sleep: Dr. Ramondetta sheds light on the critical role of quality sleep and stress reduction in supporting the body's natural healing processes and bolstering resilience.
• Stress Reduction Techniques: Discover practical strategies to navigate stress and cultivate inner calm amidst life's challenges, drawing from both medical science and ancient yogic wisdom.
• Aerobic Exercise for Vitality: Uncover the rejuvenating benefits of aerobic exercise and its potential to enhance physical, mental, and emotional vitality during cancer treatment and beyond.
• Harnessing the Microbiome: Delve into the intricate interplay between gut health and overall wellness, as Dr. Ramondetta illuminates the significance of nurturing a thriving microbiome.
• Transformative Power of Yoga Philosophy: Dr. Ramondetta shares her personal journey of overcoming burnout and compassion fatigue by embracing insights from yoga philosophy. Explore how cultivating awareness of attachments, aversions, and identifications can foster resilience and facilitate profound healing.

Join us on this illuminating journey as Dr. Lois Ramondetta unveils the transformative potential of Lifestyle Medicine in cancer care, offering invaluable insights drawn from both her extensive medical expertise and profound yogic wisdom. Don't miss out on her inspiring book, "The Light Within," a beacon of hope and healing for all seekers on the path to wellness.

For more information on Dr. Lois Ramondetta and her pioneering work in holistic cancer care, visit MD Anderson Cancer Center's website and explore her published research articles and contributions to the field of integrative oncology. https://faculty.mdanderson.org/profiles/lois_ramondetta.html

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include: 

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

https://amywheeler.com/subscribe

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Yoga therapy training courses

865-certified-yoga-therapist-program

www.optimalstateyoganidra.com

www.TheOptimalState.com

August Yoga Therapy Clinic with Optimal State:

https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices and yoga therapy. Together, they explore how these distinct yet complementary disciplines unite to balance the autonomic nervous system, fostering an optimal flow of life force throughout the human body. This discussion unveils the vast potential of chiropractic care beyond traditional methods, highlighting a holistic approach to wellbeing that resonates with the core principles of yoga therapy.

Main Points:

1. Beyond Back Cracking: A Holistic Approach - Dr. Holman introduces us to the expansive world of chiropractic modalities, numbering over 200, which transcend the common perception of chiropractic care as merely adjusting skeletal misalignments. He emphasizes a holistic strategy aimed at restoring balance and enhancing the flow of life force or prana within the body.
2. A Therapeutic Alliance: Amy and Dr. Holman discuss the significance of the relationship between practitioner and client, emphasizing that a strong therapeutic alliance forms the foundation for successful outcomes in both chiropractic care and yoga therapy.
3. Practitioner Wellbeing: The importance of the practitioner's balance and energy flow is highlighted as a critical factor in achieving positive client outcomes. Dr. Holman and Amy explore how the wellbeing of the practitioner directly influences their ability to facilitate healing in others.
4. Comprehensive Wellness Philosophy: Dr. Holman elaborates on the concept that chiropractic care extends far beyond the clinic's walls. He stresses the importance of a balanced lifestyle, including nutritious eating, regular movement, and positive thinking, and how these elements contribute to spinal health and overall wellbeing.
5. Interconnectedness of Body and Mind: The episode explores the profound impact of mental states, dietary choices, and physical activity on body chemistry and physiology. This interconnectedness plays a pivotal role in the functioning of the nervous system and overall health, underscoring the holistic nature of chiropractic care and yoga therapy.
6. Flow of Life Force: Both Dr. Holman and Amy converge on the goal of enabling the unrestricted flow of prana or life force throughout the body. They discuss how chiropractic techniques and yoga therapy can work in tandem to achieve this, facilitating healing, balance, and vitality.

This episode of The Yoga Therapy Hour Podcast with Dr. Kevin Holman illuminates the powerful synergy between chiropractic care and yoga therapy in cultivating a harmonious autonomic nervous system and promoting the unimpeded flow of life force. Dr. Holman's insights into the comprehensive scope of chiropractic modalities, coupled with a shared emphasis on a holistic lifestyle and the importance of a therapeutic alliance, reveal a path to profound healing and wellbeing. By recognizing the interconnectedness of our physical, mental, and spiritual health, we are reminded of the transformative potential of integrating chiropractic and yoga therapy into our lives.

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Dr. Holman’s Website: www.OptimalHealthMN.com

In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice.

Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation illuminates the path from recognizing the need for healing to ultimately reclaiming your power and voice.

Dr. Edu emphasizes that finding one's voice is not a cognitive exercise, but rather a holistic journey that necessitates returning to the basics. The journey begins with the pivotal decision to heal and to start embodying love in its purest form. She outlines the critical milestones on this path, including self-acceptance, the art of setting boundaries, effective communication of needs, prioritizing oneself, cultivating honesty with oneself and others, and the powerful act of self-forgiveness.

However, what truly sets this episode apart is Dr. Edu's emphasis on community. She passionately argues that this transformative work cannot and should not be done in isolation. A supportive, safe community plays a crucial role in providing love, support, and positive power, acting as a catalyst for individual growth and empowerment.

Key Takeaways:

• The importance of healing and showing up as love in the journey of finding one's voice.
• Critical steps towards self-empowerment, including self-acceptance, setting boundaries, communicating needs, prioritizing oneself, honesty, and forgiveness.
• The indispensable role of community in the journey of self-discovery and empowerment.
• Dr. Edu's message of strength, resilience, and the power of communal support in reclaiming one's voice.

Listeners will leave this episode feeling inspired and equipped with the knowledge to embark on their journey towards self-discovery and empowerment. Dr. Mojisola Edu's wisdom serves as a reminder that finding your voice is a testament to your strength and an act of reclaiming your power, done best with the support of a nurturing community.

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include: 

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

https://amywheeler.com/subscribe

Find Dr. Mojisola Edu

www.LoveEnergyServices.com

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Yoga therapy training courses

865-certified-yoga-therapist-program

www.optimalstateyoganidra.com

www.TheOptimalState.com