#13 What Athletes Get Wrong About Fueling (and How to Fix It)

Peak performance isn’t reserved for the pros — it’s for anyone bold enough to show up with heart, hustle, and intention.

In this episode of Training Chats with Aloha Athletics, Coach Casey sits down with Dr. Jose Antonio, a leading expert in sports nutrition and co-founder of the International Society of Sports Nutrition, to break down the science of fueling like an athlete — without overcomplicating it. This one’s for the grinders, the early risers, and the weekend warriors chasing their next breakthrough. Dr. Antonio's advice is applicable for all athletes no matter your sport of choice. 

• Dr. Jose Antonio
• The ISSN - Check out their upcoming sports nutrition conference coming June 2025
• Sports Science Dudes Podcast:
• @aloha.athletics
• @Earthgrownlindsey
• @Casey_Lynn_McCullough