Breathwork for Trauma Healing: What Your Body Is Trying to Tell You | Gomathy Sankar | #11

We often believe we’ve healed our past but the body remembers.

In this episode, we explore how trauma is stored in the nervous system and subconscious mind, and how it influences the way we react, respond, and move through life.

From early imprints like birth trauma and parental disapproval to deeper emotional conditioning, your body carries more than you may realise.

Breathwork offers a gentle yet powerful way to reconnect, regulate your nervous system, and support emotional release.

Tune in to understand what your body is trying to tell you and how to begin listening.