No-bs and unfiltered life, fitness, and health tips for expats who want to become CEO of their journey

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/23/3/830e5b63-4a27-4c3f-bea6-2ee89c612c03_e_hidden_ways_cortisol_can_damage_your_health_.mp3

If you feel tired all the time, struggle with late-night cravings, can’t lose stubborn belly fat, or keep hitting plateaus no matter what diet or workout you try, this video is for youIn this session I break down why chronically high cortisol (from modern stress, poor sleep, excess caffeine, and constant busyness) is often the hidden driver behind these problems, and the practical, non-extreme habits and nutrition strategies that actually help fix it.For direct coaching inquiries, find me on - Wechat ID : nfchristian- Whatsapp No : +8618410433895

HIDDEN WAYS CORTISOL SABOTAGE YOUR HEALTH + UNDERRATED FIXES | WEBINAR REPLAY

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/29/2/afa8d025-9d5a-4e3d-8ee1-ce7fb0672926_9_29_.mp3

For direct coaching inquiries, find me on - Wechat ID : nfchristian- Whatsapp No : +8618410433895 Find my short format contact on IG @nfchristian

THE TRUTH ABOUT CARDIO, FAT BURN AND HEART RATE ZONES

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/8/7/ef04f480-915e-4da0-be81-9205c414340a_3_groups_of_expat.mp3

Read more about my coaching program on www.thehealthacademychina.com For direct coaching inquiries, find me on - Wechat ID : nfchristian- Whatsapp No : +8618410433895 Find my short format contact on IG @nfchristian

STUDENT, TEACHER, CEO, OR PARENT IN CHINA? YOU BOTH NEED DIFFERENT WEIGHT LOSS METHODS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/26/9/136fc5f8-8baf-4641-a834-7a3e453523f2_7_reasons_keepingn_you_stuck.mp3

I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

CHINESE FOOD OR AGE AREN'T WHY YOUR JEANS GOT TIGHT

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/9/13/4f4590db-c46b-43ed-b7b0-4ffd8fcd7711_pod_full.mp3

For direct coaching inquiries, find me on - Wechat ID nfchristian- Whatsapp +8618410433895 Find my short format contact on IG @nfchristian

LOSE + 10 KG WITHOUT TRYING (4 PROVEN TRICKS)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/14/2/faa783ac-b076-4789-8d7d-89c4ad512859_0413_1_.mp3

IS HIGH CHOLESTEROL ALWAYS A BAD THING AFTER 40?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/3/9/792a59d0-14ee-48ca-9905-3f83e16414e8_0303.mp3

March 11th, 2026 : join my free online live course, where I will teach you all about hormones, how they control weight loss, health, and belly fat, and how to restore things if you currently feel stuck.Find me on Wechat ID : nfchristian and write &#34;LIVE&#34; to register for free.Read more about my online coaching program here: https://thehealthacademychina.comFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

3 HORMONES YOU SHOULD NEVER MESS WITH IF YOU WANT TO LOSE + 10 KG FOREVER

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/28/9/aa9efc06-0d92-4cda-86b2-3e35ae8edac4_0228.mp3

THE LIFE-CHANGING DECISION MY CLIENT TOOK FOR THIS HEALTH

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/27/7/3261d365-c4f6-41b5-bc73-d2449bbb5596_0227_1_.mp3

I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching program here: https://thehealthacademychina.comFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

YOUR HEALTH PROGRAM IS A WASTE OF TIME UNLESS YOU SEE THESE 2 THINGS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/21/9/8525f19e-a4bc-495d-97b2-94170c1ecb1c_seminar.mp3

I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challenges I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

HOW TO RESET CORTISOL AFTER 40, DITCH CHRONIC FATIGUE & LOSE WEIGHT

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/24/6/9b2e701c-596b-44d3-bd97-248edcacddb1_0122.mp3

I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching program here: https://thehealthacademychina.comWatch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expatFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

NEGLECTED TRICKS TO LOSE WEIGHT ON KETO/FASTING/CLEANSES AND NEVER REGAIN IT BACK

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/13/8/30681876-61bc-439f-9473-ac389cdb8604_0112.mp3

I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help



Read more about my online coaching program here: https://thehealthacademychina.com



Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat



Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/


WHY 91% OF NEW YEAR'S RESOLUTIONS FAIL AND WHAT SINS YOU SHOULD AVOID AT ALL COST

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/11/6/558c0bac-bfec-4a60-8a52-9e1f35e6e742_podcast_dec_10th.mp3

One-on-One Coaching : https://thehealthacademychina.comInstagram : https://www.instagram.com/chris_nutritioncoach/

One-on-One Coaching : https://thehealthacademychina.com

Instagram : https://www.instagram.com/chris_nutritioncoach/

Weight Loss Coach's Top 6 hacks to lose 10 kg in 3 months

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/2/13/b43a721a-bd73-4c08-9447-4b83f378c506_podcast_7_mistakes_dec_2nd.mp3

It&#39;s the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goalsAnd a good percentage of those New years resolutioners usually burn out and give up because of the mistakes that I am covering today (mostly number #4)Either you want to get on top of your health in January or start now (which I honestly recommend), this video will be valuable to help you avoid failing another weight loss attempt.

It&#39;s the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goals

And a good percentage of those New years resolutioners usually burn out and give up because of the mistakes that I am covering today (mostly number #4)

Either you want to get on top of your health in January or start now (which I honestly recommend), this video will be valuable to help you avoid failing another weight loss attempt.


5 diet sins every expat over 40 should avoid in 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/20/12/646b8107-e49e-4613-9ea6-af6929d263d6_1120.mp3

What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly Testosterone And this video will teach you some of the most simple hacks you can implement in your day to day life to improve that.

What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly Testosterone

And this video will teach you some of the most simple hacks you can implement in your day to day life to improve that.

Four stupid simple hacks for middle-aged adults who struggle with energy, body fat, and performance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/5/6/c038874c-a335-4920-9d2b-65acc5200ab4_podcast_sept_4th.mp3

You cannot just type &#34;build me a diet for weight loss&#34; in your AI and expect that to be enough. You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results.In today&#39;s episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online clients.

You cannot just type &#34;build me a diet for weight loss&#34; in your AI and expect that to be enough. 

You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results.

In today&#39;s episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online clients.


Expat Guide to Build a bulletproof diet plan with AI (Chat GPT, Grok, DeepSeek)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/29/11/8d2044ef-6418-44cc-be32-afcaddaae76a_podcast_jul19th_-_hunger___cravings.mp3

One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food.

One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. 

Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food.

-

Want to have a chat here to see if we can work together ? Open the link below : 

https://calendly.com/christhehealthacademychina/discovery

À plus!

5 hacks that will make you regain control of hunger and cravings as a busy expat in China

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/23/1/0234f40c-54ab-4688-8fd0-f810ef6c187f_podcast_jul_22nd.mp3

Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked? You&#39;ll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle. - I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs. If this resonates with you, let&#39;s have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discovery If you enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/ À plus!

Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked? 

You&#39;ll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle.

-

I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs.

If this resonates with you, let&#39;s have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discovery

If you enjoy watching content and listening to my rants, see more on Instagram :  https://www.instagram.com/chris_nutritioncoach/

À plus!

The best training plan for time-crunched and overworked expats in China

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/14/7/4b6b4e95-3ace-4724-83c6-4ca04da28dea_podcast_jul_14th.mp3

This video will be super valuable to you if you :- Have started a diet but still not seeing any changes after 1 month - Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark- Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore - I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes. If this resonates with you, let&#39;s have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discovery If you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/ À plus !

This video will be super valuable to you if you :

- Have started a diet but still not seeing any changes after 1 month 

- Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark

- Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore



-



I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes. 



If this resonates with you, let&#39;s have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discovery



If you just enjoy watching content and listening to my rants, see more on Instagram :  https://www.instagram.com/chris_nutritioncoach/



À plus !

Three proven tips that helped dozens of expats break through a weight loss plateau

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/8/1/53016097-1284-4270-88d1-388742f01023_stream.mp3

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21 For one on one Coaching Inquiries : www.thehealthacademychina.com Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21

For one on one Coaching Inquiries : www.thehealthacademychina.com

Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

Training Mistakes you should avoid to lose weight faster and forever

No-bs and unfiltered life, fitness, and health tips for expats who want to become CEO of their journey