Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/14/16/93127b01-11b7-42de-ad74-9cde857b0ffe_your_biggest_wound_is_your_greatest_gift_final.mp3

In this episode, Shena talks about the 12 types of wounds we can have that are actually our greatest gifts, examples of how it may show up in our life, and how to heal them. Visit <a href="http://www.cafeastrology.com" rel="nofollow">CafeAstrology.com</a> to learn more about your Chiron Break the cycle of love addiction with The Recovery School: <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join</a>Join our free text community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">Click here to join</a>Get the free roadmap to break out of love addiction: <a href="http://www.blackgirlsheal.org/roadmap" rel="nofollow">Click here to download</a> Find us elsewhere: <ul><li><a href="http://www.blackgirlsheal.org/" rel="nofollow">BlackGirlsHeal.org</a></li><li>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>Tiktok: <a href="http://www.tiktok.com/blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>YouTube: <a href="http://www.youtube.com/blackgirlsheal" rel="nofollow">Black Girls Heal with Shena Lashey</a></li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#348: Your Biggest Wound is Your Greatest Gift

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/28/17/f3e58323-6a71-4ec2-b4db-05e52970caae__about_rejection_sensitivity_dysphoria_in_adhd.mp3

In this episode, Shena goes over what Rejection Sensitivity Dysphoria from ADHD looks like in individuals and how it overlaps with common themes discussed under love addiction and trauma recovery. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#347: All About Rejection Sensitivity Dysphoria in ADHD

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/14/16/c6c60d8e-8349-4cc4-8b79-26eed3a8dbb6__ways_the_right_partner_will_support_you_final.mp3

In this episode, Shena reviews 5 ways the right partner will be there to support you. Keep track of your relationships and find your perfect match using our Perfect Match Tracker: <a href="http://www.blackgirlsheal.org/tracker" rel="nofollow">Click here to get it</a> Break the cycle of love addiction with The Recovery School: <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join</a>Join our free text community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">Click here to join</a>Get the free roadmap to break out of love addiction: <a href="http://www.blackgirlsheal.org/roadmap" rel="nofollow">Click here to download</a> Find us elsewhere: <ul><li><a href="http://www.blackgirlsheal.org/" rel="nofollow">BlackGirlsHeal.org</a></li><li>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>Tiktok: <a href="http://www.tiktok.com/blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>YouTube: <a href="http://www.youtube.com/blackgirlsheal" rel="nofollow">Black Girls Heal with Shena Lashey</a></li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#346: 5 Ways to Right Partner Will Support You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/14/16/19f5e67f-556b-4af4-a025-2745ceead6f9_sacred_woman_framework_final.mp3

In this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses of Healed and Loved Women and how they center and prioritize themselves in their everyday life. Download the free Loved Woman Checklist: <a href="http://www.blackgirlsheal.org/checklist" rel="nofollow">Click here to download</a> Break the cycle of love addiction with The Recovery School: <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join</a>Join our free text community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">Click here to join</a>Get the free roadmap to break out of love addiction: <a href="http://www.blackgirlsheal.org/roadmap" rel="nofollow">Click here to download</a> Find us elsewhere: <ul><li><a href="http://www.blackgirlsheal.org" rel="nofollow">BlackGirlsHeal.org</a></li><li>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>Tiktok: <a href="http://www.tiktok.com/blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>YouTube: <a href="http://www.youtube.com/blackgirlsheal" rel="nofollow">Black Girls Heal with Shena Lashey</a></li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/9/14/7e115198-2be4-4e92-b76b-6c797f5fe80c_5_ways_healed_women_can_be_open_to_love_final.mp3

In this episode, Shena reviews 5 ways Healed and Loved Women can be open to love. Break the cycle of love addiction with The Recovery School: <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join</a>Join our free text community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">Click here to join</a>Get the free roadmap to break out of love addiction: <a href="http://www.blackgirlsheal.org/roadmap" rel="nofollow">Click here to download</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#344: 5 Ways Healed Women Can Be Open to Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/31/17/36e67bbb-d4bd-48a2-83a4-2344440cbc36_ealing_passive_aggressiveness_in_relationships.mp3

In this episode, Shena discusses ways to work through passive agressive communication defenses in relationships when healing from love addiction. Break the cycle of love addiction with The Recovery School: <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join</a>Join our free text community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">Click here to join</a>Get the free roadmap to break out of love addiction: <a href="http://www.blackgirlsheal.org/roadmap" rel="nofollow">Click here to download</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#343:  Healing Passive Aggressiveness in Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/24/23/e5218155-81bc-4d14-a4ee-ab645423c326_ith-based_beliefs_that_keep_love_addicts_stuck.mp3

In this episode, Shena review faith based beliefs that unknowingly keep love addicts stuck.Break the cycle of love addiction with The Recovery School: <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join</a>Join our free text community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">Click here to join</a>Get the free roadmap to break out of love addiction: <a href="http://www.blackgirlsheal.org/roadmap" rel="nofollow">Click here to download</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#342: 4 Unhelpful Faith-Based Beliefs that Unknowingly Keep Love Addicts Stuck

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/13/15/49f65321-9218-480c-a764-f707cc5ff2e5_lags_in_lesbian_relationships_for_love_addicts.mp3

In this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts. Break the cycle of love addiction with The Recovery School: <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join</a>Join our free text community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">Click here to join</a>Get the free roadmap to break out of love addiction: <a href="http://www.blackgirlsheal.org/roadmap" rel="nofollow">Click here to download</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#341: Common Red Flags in Lesbian Relationships for Love Addicts

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/11/6/47662b53-aacf-45a5-83ca-3c0828a1b5b1_breaking_codependency_in_family_relationships.mp3

In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consider to heal and change your patterns. Break the cycle of love addiction with The Recovery School: <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join</a>Join our free text community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">Click here to join</a>Get the free roadmap to break out of love addiction: <a href="http://www.blackgirlsheal.org/roadmap" rel="nofollow">Click here to download</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#340: Breaking Codependency in Family Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/3/22/9b19ff8f-659b-4e61-a128-c81b98e8bfaa_unavailable_men_archetypes_final.mp3

In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle.Break the cycle of love addiction with The Recovery School: <a href="http://www.therecoveryschool.com" rel="nofollow">Click here to join</a>Join our free text community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">Click here to join</a>Get the free roadmap to break out of love addiction: <a href="http://www.blackgirlsheal.org/roadmap" rel="nofollow">Click here to download</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#339: 5 Archetypes of Unavailable Men for Love Addicts

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/2/12/145c4ed0-2ec5-46a9-9512-5bd6ab87b33d_sabbatical_return.mp3

In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and where else there is to go!Join the Recovery School: <a href="http://www.therecoveryschool.com" rel="nofollow">http://www.therecoveryschool.com</a>Join the Text Community: <a href="http://www.blackgirlsheal.org/text" rel="nofollow">http://www.blackgirlsheal.org/text</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/31/14/261ef01a-056d-464c-bd2c-74c9562ab0ed_summer_sabbatical_self_love.mp3

What would change if you truly believed you were worthy of love, peace, and care?In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conversation about self-love, emotional healing, and reconnecting with the relationship you have with yourself.Through guided reflection, journaling prompts, and future-self visualization, you&#39;ll explore the beliefs, experiences, and relationships that have shaped your sense of worth. This episode is designed to help you slow down, nurture yourself, and create space for the version of you that feels more grounded, secure, peaceful, and connected.In this episode, you&#39;ll explore:✨ Taking an honest inventory of your relationship with yourself✨ Examining the voices that have shaped your self-worth✨ Releasing beliefs and relationships that no longer align✨ Learning how to receive love, support, and affirmation✨ Defining the future version of yourself you want to become✨ Visualizing life after healing and inner growth✨ Giving yourself permission to grow, heal, and evolveSUMMER SALE — ALL PROGRAMS 50% OFFUse code: SUMMER50 at checkoutNEXT STEPS TO GO DEEPER<ul><li><a href="https://blackgirlsheal.thrivecart.com/heal-the-ache/" rel="nofollow">Heal the Ache</a></li><li><a href="https://blackgirlsheal.thrivecart.com/motherwoundworkshopbundle/" rel="nofollow">Mother Wound Workshop Bundle</a></li><li><a href="https://www.blackgirlsheal.org/lwf" rel="nofollow">Love Deprivation Rehab</a></li><li><a href="http://www.blackgirlsheal.org/method" rel="nofollow">BGH Method</a></li><li><a href="https://www.blackgirlsheal.org/roadmap" rel="nofollow">The 4 Step Roadmap to Heal Love Addiction</a></li></ul> Connect with us:<ul><li>Website: <a href="http://blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a></li><li>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a></li><li>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a></li></ul> Thanks for listening, and if you like what you&#39;ve heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I&#39;d love you to help me spread the word. Don’t forget to come back next week for the new episode. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#337: Summer Sabbatical Relationships for Self Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/25/21/6ee0124b-b674-47fa-8057-fcb672817c29_summer_relationships_final.mp3

In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective journaling prompts, grounding exercises, and emotional inventory work, she invites you to use the next 90 days as an opportunity to break unhealthy cycles, strengthen self-trust, and create space for the kind of love and peace you truly desire.Whether you’re healing from heartbreak, navigating relationship anxiety, or learning how to choose yourself differently, this episode offers gentle yet honest guidance to support your healing journey and next chapter.<a href="http://www.blackgirlsheal.org/summer" rel="nofollow">Download Summer Sabbatical Homework</a>Summer Sale Courses Mentioned<ul><li><a href="http://www.blackgirlsheal.org/method" rel="nofollow">BGH Method</a></li><li><a href="http://www.blackgirlsheal.org/courses" rel="nofollow">How to Make it Work Between Love Avoidants and Love Addicts (Workshop)</a></li><li><a href="http://www.blackgirlsheal.org/courses" rel="nofollow">Full Course Library </a></li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#336: Summer Sabbatical Homework for Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/6/11/10c6026b-0399-4b5f-a7db-630050913e8f_3_ways_to_find_positivity_in_times_of_stress.mp3

Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: <a href="http://www.blackgirlsheal.org/method" rel="nofollow">Click here to learn more</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#335: 3 Ways to Find Positivity in Times of Stress

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/29/15/74acc579-42f6-4811-b8ee-eab173ba942d_otional_abusers____cheaters_do_not_deserve_you.mp3

In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and “future faking.” She reinforces that a partner’s betrayal is never your fault, and that patterns like mood swings, lack of accountability, and a history of dishonesty are warning signs that shouldn’t be overlooked. This episode serves as a powerful reminder that you are not responsible for fixing or saving anyone, real love is grounded in emotional safety, consistency, and integrity.Resources mentioned in the episode:<ul><li>BGH Method: <a href="http://www.blackgirlsheal.org/method" rel="nofollow">http://www.blackgirlsheal.org/method</a></li><li>The 4 Step Roadmap to Heal Love Addiction: <a href="https://www.blackgirlsheal.org/roadmap" rel="nofollow">https://www.blackgirlsheal.org/roadmap</a></li></ul> Connect with us:<ul><li>Website: <a href="http://blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a></li><li>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a></li><li>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a></li></ul> Thanks for listening, and if you like what you&#39;ve heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I&#39;d love you to help me spread the word. Don’t forget to come back next week for the new episode. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/21/16/d20ca1e0-104d-4fbe-8b1a-276317862b4a_when_you_re_healing_alone.mp3

In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where you’ve outgrown certain relationships but haven’t yet found your tribe, this conversation will meet you right where you are.This episode is a reminder that even if you’re healing alone, you’re not stuck but you’re creating space for the relationships and life you truly desire.Resources mentioned in the episode:<ul><li>BGH Method: <a href="http://www.blackgirlsheal.org/method" rel="nofollow">http://www.blackgirlsheal.org/method</a></li><li>The 4 Step Roadmap to Heal Love Addiction: <a href="https://www.blackgirlsheal.org/roadmap" rel="nofollow">https://www.blackgirlsheal.org/roadmap</a></li></ul> Connect with us:<ul><li>Website: <a href="http://blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a></li><li>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a></li><li>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a></li></ul> Thanks for listening, and if you like what you&#39;ve heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I&#39;d love you to help me spread the word. Don’t forget to come back next week for the new episode. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#333: When You're Healing Alone

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/14/17/83ea2ca0-0ed3-4e9e-998d-0644ffc41bda_why_your_feelings_need_structure_final.mp3

Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy patterns and how giving your feelings structure can help you reclaim your power.Drawing from my work on the No Contact process, I broke down how emotional overwhelm, trauma bonds, and familiar patterns can make it difficult to walk away from relationships that no longer serve you. You’ll learn how to shift from being led by your feelings to creating balance between your emotional and logical mind so you can make decisions rooted in your highest good.Whether you’re navigating no contact, healing inner child wounds, or setting boundaries, this episode will help you reframe your relationship with your emotions and move forward with clarity and intention. Special Offer:Use code FEELINGS to get $97 off the BGH Method.This discount applies to both pay-in-full and payment plans.Resources mentioned in the episode:<ul><li>BGH Method: <a href="http://www.blackgirlsheal.org/method" rel="nofollow">http://www.blackgirlsheal.org/method</a></li><li>The 4 Step Roadmap to Heal Love Addiction: <a href="https://www.blackgirlsheal.org/roadmap" rel="nofollow">https://www.blackgirlsheal.org/roadmap</a></li></ul> Connect with us:<ul><li>Website: <a href="http://blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a></li><li>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a></li><li>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a></li></ul> Thanks for listening, and if you like what you&#39;ve heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I&#39;d love you to help me spread the word. Don’t forget to come back next week for the new episode. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#332: Why Your Feelings Need Structure

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/7/19/8a54785c-d6f5-42c6-8b76-dbd47b62128e_final_-_strength_you_get_from_no_contact.mp3

In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact.Free No Contact Cheat Sheets: <a href="http://www.blackgirlsheal.org/cheatsheets" rel="nofollow">Click here to download</a>Resources mentioned in the episode:<ul><li>BGH Method: <a href="http://www.blackgirlsheal.org/method" rel="nofollow">http://www.blackgirlsheal.org/method</a></li><li>The 4 Step Roadmap to Heal Love Addiction: <a href="https://www.blackgirlsheal.org/roadmap" rel="nofollow">https://www.blackgirlsheal.org/roadmap</a></li></ul> Connect with us:<ul><li>Website: <a href="http://blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a></li><li>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a></li><li>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a></li><li>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a></li></ul> Thanks for listening, and if you like what you&#39;ve heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I&#39;d love you to help me spread the word. Don’t forget to come back next week for the new episode. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#331: 3 Strengths Gained by Taking Your Power Back in No Contact

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/1/10/dbf5a675-951d-4194-9958-82300c2fdf34_writing_the_no_contact_book__pt_1__final.mp3

In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. <a href="https://www.blackgirlsheal.org/no-contact?rq=no+contact" rel="nofollow">Pre-Order the No Contact Book</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#330: Writing the No Contact Book (Behind the Scenes & More)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/18/14/006dab4b-713f-4240-8b20-399ebef99167_when_you_re_too_busy_to_find_love_final.mp3

In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional patterns are holding you back from meaningful connection. She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emotional well-being, let people in, and redefine relationships as nourishing rather than draining while sharing practical insights you can apply right away to build self-worth and healthier connections.<a href="https://www.blackgirlsheal.org/method" rel="nofollow">Join me in the BGH Method</a><a href="https://www.blackgirlsheal.org/roadmap" rel="nofollow">Get our free 5 step roadmap to heal from love addiction</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#329: When You’re Too Busy to Find Love

Healing the Effects of Love Addiction, Love Avoidance, and Unresolved Childhood Trauma

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. 

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.