Husband and wife with over 30 years combined experience in the health and fitness industry reveal the secrets that they have used to help their community become more healthy, fit, and confident, and also hear from some amazing people in their community, as they fill in the BLANK, and tell their fitness journey. Listen in and be ready to be inspired by our guests who just like you, are superheroes, as we are dive into their origin story.

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The term “crossfit” can mean different things to different people. For some, it is a way to stay fit and healthy. For others, it is a way to push themselves to their limits. And for some, it is a way to find a community of like-minded individuals. No matter what crossfit means to you, one thing is for sure – it is never the same. Every day is a new challenge, every workout is a new adventure. This is what makes crossfit so exciting and so addicting. Danielle Kruse shares her roller-coaster fitness journey. Her journey hasn’t just been filled with ups and downs but with speed ups and slow downs too. With experiences in dancing as a child, doing cardio, and working out before finding CrossFit, she has definitely gained the right to call her journey a roller-coaster. Chris, Megan, and Danielle talk little bit about her journey and about the new gym that she&#39;s managing, with Chris’ coaching from athlete to coach to guide her into helping her clients become fitter and healthier! Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.  How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 14: My Blank Fitness Journey with Danielle Kruse

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Being honest in your fitness journey is probably one of the hardest things to face. You want to be where you see all these people that are already in amazing shape and achieving their fitness goals. But the truth is, you have to start somewhere. You have to be honest about where you are now to get where you want to be.  This episode’s guest is none other than, Felicity Weinand. She and her son grew up in South Africa and then moved to the US in 2014. Chris, Megan and Felicity talk about funny stories about South Africa and her deep emotional and physical challenges. She shares how she overcame the hurdles she had faced and how to start your fitness journey, knowing that the effort is worth it. Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.  How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 13: My Blank Fitness Journey with Felicity Weinand

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Crossfit is a different kind of workout than what you might be used to. There are no mirrors in Crossfit gyms, which means that you&#39;re focused on your fitness, not your appearance. This can be a freeing experience for many people who are used to working out in traditional gyms. Crossfit is also a community-based workout, which means that you&#39;ll get to know the people you&#39;re working out with. This can be a great way to make friends and to stay motivated. If you&#39;re looking for a new way to work out, Crossfit might be for you. Nathan Bourne lives by the belief that “service to many leads to greatness”. He has found a way to serve the many through leadership all while being passionate about his family and his fitness journey. In this episode, Nathan, Chris, and Megan talk about CrossFit journeys while inspiring listeners to work on their relationships outside the gym, build businesses, and strengthen their relationships with their families. Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.  How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 12: My Blank Fitness Journey with Nathan Bourne

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If you&#39;re looking for a fun, challenging, and healthy way to live, you may want to start with a fitness journey through Crossfit. A lot of people now consider CrossFit as a sport, which provides a different kind of motivation. This is because of the newfound self-confidence it builds. You are going to feel empowered when you become a part of the sport.  In this episode, Cris and Megan, with special guest Dr. Milissa Havard’s, talk about how her CrossFit journey made her feel more empowered and confident. It gave her the mindset, mentally and physically, that she can do anything. In the time she has spent at TriForce CrossFit, she is able to do things that she never thought possible before. The topics cover the power of fitness in one&#39;s life, and how it can lead to positive changes on both emotional and physical levels. Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.  How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 11: My Blank Fitness Journey with Dr. Milissa Havard

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Trying something new can be scary in more ways than one. Putting yourself out there is one of the most challenging first steps anyone can take. But we assure you that most of the time, when the new things are for the better, like trying out CrossFit for the first time, the benefits outweigh the cost. In this special episode, Chris talks about learning how to step out of your comfort zone to explore personal growth and learning. Even kids regress when they remain unchallenged intellectually. Encouraging not just kids, but everyone to increase brain stimulation has shown to help with slowing memory loss and the signs of aging. Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.  How to get involved: If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Episode 10: Deep Dive - Try New Things

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It&#39;s inconvenient not to be able to exercise as often as you used to when you don&#39;t know whether it&#39;s safe to resume your normal routine after an accident. It is essential to pay attention to how your body is reacting when you are in the healing process. You have to trust what it is telling you.  It will eventually let you know when it&#39;s ready to resume certain activities and when you&#39;ve gone overboard.  In this episode, Jeff Underwood, a proud husband and a dad of 2 kids, talks about the balance between health and family and his life-changing fitness journey. Chris, Megan, and Jeff also share experiences and lessons on recovery after injury and overcoming being told that your diagnosis will get you walking with a walker forever. Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.  How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 9: My Blank Fitness Journey with Jeff Underwood

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Despite your best intentions, you&#39;ll always find an excuse not to do go to the gym: you&#39;re too sleepy or busy, your dog ate your shoes, to name a few. My Blank Fitness Podcast guests share their experiences and tips on how to stop making excuses and start working on becoming your best self. In this episode, Mike and Emily Eason talk about how to accept the learning process of building fitness with consistency and establishing a habit. They also talk about the community and experiences around their friends in the gym that transitioned their perspective on their time at the gym from seeing it as a chore to embracing it as a habit. Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 8: My Blank Fitness Journey with Mike and Emily Eason

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Fitness and Health cover so many aspects making it so complex to lay out a certain clear-cut path. The Level Method is a systematic, comprehensive, and revolutionary tool to solve real-world fitness difficulties around safety, progression, assessment, goal setting, and client engagement.  In this episode, Coach Alyssa Murray talks about the Level Method in TriForce and how it has drastically changed client approach and results! Alyssa also shares the great community and support system established within the fitness space that helped her work through a traumatic time in her life.  Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 7: My Blank Fitness Journey with Coach Alyssa Murray

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One of the essential characteristics of a successful fitness journey is consistency, and this success requires the development of the art of consistently obtaining consistent outcomes from good training. You do not need to work out intensely as long as you are doing workouts in your schedule continuously. In this episode, Joe Vallette shares his Never Ending fitness journey and how TriForce CrossFit helped him achieve his fitness goals. Fitness became his priority and hobby. He also mentions how being consistent with your workout routine will help you find joy in your work. He loves socializing with other members of the gym, and it adds to the pleasure he feels whenever he does his workouts.  Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 6: My Blank Fitness Journey with Joe Vallette

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At some point in your fitness journey, you may have asked yourself how you can continue to evolve and grow. It&#39;s a natural question - after all, the body adapts quickly to repetitive stress, which is why we see diminishing results over time if we don&#39;t constantly change things up.  In this episode, Jennifer Hinkle shares her Evolving fitness journey and how being a member of TriForce CrossFit helps not just with her physical health, but also having mental fortitude. She also talks about how you can still be continually able to challenge yourself but still be with a group of people that have the same mindset Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 5: My Blank Fitness Journey with Jennifer Hinkle

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Motivation makes up most of our lives. The simplest will to do your chores, study for your exam, or get up for work relies on your motivation. It encompasses all aspects of your life, not just health and fitness. In this special episode, Chris and Megan dive into the deep trenches of how to stay motivated and maintain motivation in hard times. They also talk about how the sense of community and sharing your accomplishments with your support system helps you stay motivated and pumped for further growth.Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 4: Deep Dive - Motivation

Motivation makes up most of our lives. The simplest will to do your chores, study for your exam, or get up for work relies on your motivation. It encompasses all aspects of your life, not just health and fitness. 

In this special episode, Chris and Megan dive into the deep trenches of how to stay motivated and maintain motivation in hard times. They also talk about how the sense of community and sharing your accomplishments with your support system helps you stay motivated and pumped for further growth.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.


How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

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Often in life, we put the needs of others first before our own, especially with having a family. In this episode, Jen shares her Sexy Fitness Journey as how TriForce CrossFit strengthens her body and her heart and how she overcomes her depression by being active again and being mindful of what she eats. Jen also talks about how important it is to put yourself first despite having a family, be willing to show up for yourself, and continue working on it.  Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 3: My Blank Fitness Journey with Jen Pasquale

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In this episode, Kelly shares his amazing Blank Fitness Journey. The topic for this podcast is how great CrossFit is as a group activity and a more wholesome type of work out. Kelly talks about how having those incremental goals translate to a lifestyle and a discipline, working out during COVID, and working on your weaknesses in the gym while making it fun and sociable.Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 2: My Blank Fitness Journey with Kelly Harkleroad

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The first client of Triforce CrossFit is also the first guest on the podcast. Larry Hickernell shares his AMAZING Blank Fitness Journey. They talk about why it is important to focus on your fitness, how fitness helps you progress mentally and emotionally, and how fitness can change your life.Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 1: My Blank Fitness Journey with Larry Hickernell Jr.

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In this episode, Chris and Megan share their Blank Fitness Journey. They talk about why it is important to focus on your fitness, how fitness helps you progress mentally and emotionally, and how fitness can change your life. Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow">our Website</a>.

Episode 0: Our Blank Fitness Journey with Chris and Megan: Megan and Chris

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Listen to this short clip to get AMPED about the stories that are coming. Chris Davis, Doctor of Physical Therapy, explains what this Podcast will be bringing to you.

Trailer

Learn tips for your health and fitness journey from experts and guests

Husband and wife with over 30 years combined experience in the health and fitness industry reveal the secrets that they have used to help their community become more healthy, fit, and confident, and also hear from some amazing people in their community, as they fill in the BLANK, and tell their fitness journey. Listen in and be ready to be inspired by our guests who just like you, are superheroes, as we are dive into their origin story.