Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting

50m | Apr 8, 2024

Happy Monday!

If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.

As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.


I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.

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