The fastest 5K ever?!

🎤 Hosts: 

Lloyd Kempson - https://www.instagram.com/lloydkempson

Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe

Episode Highlights:

Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Alfie’s race at the London International XC meeting at Parliament Hill. Both run through their respective training weeks, Alfie on a taper week and Lloyd on week 1 of his marathon build to the Manchester Marathon. They review the weekend’s cross country event in London and whether it lived up to the hype, they explore who will win the 1500m indoor world title with outdoor champion Josh Kerr not racing and Jakob Ingebrigtsen focusing on the outdoor season and they run through the past week of athletics news so you are fully up to date including Georgia Bell’s and Revee Walcott-Nolan’s World Q performances in the 1500m out in Dortmund plus much more. 

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