The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script. To book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here </a>You&#39;re not alone there is help out there, <a href="https://988lifeline.org/" rel="nofollow">988Lifeline </a>﻿(800) 273-TALK (8255)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/6/23/cd8e3da0-8b49-4765-9e58-6c3922d2add9_yu-ep07_master.mp3

In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important.We want to hear your story, email us youunscripted@valeriezepeda.comTo book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a>You&#39;re not alone there is help out there,National Domestic Violence Hotline: 800.799.SAFE (7233)<a href="https://www.thehotline.org/" rel="nofollow">Thehotline.org</a>Lifeline Chat Service: Text 988<a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a><a href="https://988lifeline.org/" rel="nofollow">988Lifeline.org</a>(800) 273-TALK (8255)

In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You&#39;re not alone there is help out there,

National Domestic Violence Hotline: 800.799.SAFE (7233)

Thehotline.org

Lifeline Chat Service: Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

Ep. 7 Fostering Connection by Mastering the Art of Understanding

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/31/3/755602fb-4bcd-44b6-97ba-ab713e00ea07_yu-ep06_master.mp3

Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more.We want to hear your story, email us youunscripted@valeriezepeda.comTo book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a>You&#39;re not alone there is help out there,National Domestic Violence Hotline: 800.799.SAFE (7233)<a href="https://www.thehotline.org/" rel="nofollow">Thehotline.org</a>Lifeline Chat Service: Text 988<a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a><a href="https://988lifeline.org/" rel="nofollow">988Lifeline.org</a>(800) 273-TALK (8255)

Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You&#39;re not alone there is help out there,

National Domestic Violence Hotline: 800.799.SAFE (7233)

Thehotline.org

Lifeline Chat Service: Text 988

Befrienders.org

988Lifeline.org

(800) 273-TALK (8255)

Ep. 6 It's Never Too Late to Make the Right Choices

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/17/3/06b9963f-5bae-42e3-a9f0-4fc256b44489_yu-ep05_master.mp3

Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds.We want to hear your story, email us youunscripted@valeriezepeda.comTo book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a>You&#39;re not alone there is help out there,National Domestic Violence Hotline: 800.799.SAFE (7233)<a href="https://www.thehotline.org/" rel="nofollow">Thehotline.org</a>Lifeline Chat Service: Text 988<a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a><a href="https://988lifeline.org/" rel="nofollow">988Lifeline.org</a>(800) 273-TALK (8255)

Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You&#39;re not alone there is help out there,

National Domestic Violence Hotline: 800.799.SAFE (7233)

Thehotline.org

Lifeline Chat Service: Text 988

Befrienders,org

988Lifeline.org

(800) 273-TALK (8255)

Ep. 5 Unlocking Resilience

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/10/5/100a09a1-b318-4893-aeb2-dab2d41df0d8_yu-ep04_master.mp3

Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the sudden loss of a loved one, navigating shock, and the silver linings that accompany grief.We want to hear your story, email us youunscripted@valeriezepeda.comTo book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a>You&#39;re not alone there is help out there,Text 988<a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a><a href="https://988lifeline.org/" rel="nofollow">988Lifeline.org</a>(800) 273-TALK (8255)

Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the sudden loss of a loved one, navigating shock, and the silver linings that accompany grief.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You&#39;re not alone there is help out there,

Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

Ep. 4 The Silver Lining of Grief

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/2/28/18/481c2d83-5b39-4a1b-8bb9-dbfce24f8c9e_yu-ep03_master.mp3

Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script.We want to hear your story, email us youunscripted@valeriezepeda.comTo book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a>You&#39;re not alone there is help out there,Text 988<a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a><a href="https://988lifeline.org/" rel="nofollow">988Lifeline</a>(800) 273-TALK (8255)

Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, log on to Calendly.com/valeriezepeda

You&#39;re not alone there is help out there,

Text 988

988Lifeline.org

(800) 273-TALK (8255)

Ep. 3 Confidence vs Conceitedness and Feeling Worthy of Happiness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/2/23/22/3f13a03f-1769-43f8-a004-7d59399028df_yu-ep02_master.mp3

Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script. We want to hear your story, email us youunscripted@valeriezepeda.comTo book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a>You&#39;re not alone there is help out there,Text 988<a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a><a href="https://988lifeline.org/" rel="nofollow">988Lifeline</a>(800) 273-TALK (8255)

Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script. 

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You&#39;re not alone there is help out there,

Text 988

Befrienders Worldwide

988Lifeline

(800) 273-TALK (8255)

Ep. 2 Managing Triggers and Emotional Housekeeping

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/2/17/17/366a75f7-dacc-43a6-963a-6e04cfbe3b36_yu-ep01_master.mp3

Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script.To book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a>You&#39;re not alone there is help out there,<a href="https://988lifeline.org/" rel="nofollow">988Lifeline</a>(800) 273-TALK (8255)

Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script.  

To book a hypnotherapy session with Valerie, click here

You&#39;re not alone there is help out there,

 988Lifeline

(800) 273-TALK (8255)

Ep. 1 Facing Your Truth, Unlocks Your Power

The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

To book a hypnotherapy session with Valerie, click here ( https://calendly.com/valeriezepeda )

You're not alone there is help out there,

988Lifeline ( https://988lifeline.org/ )

﻿(800) 273-TALK (8255)