SHOW / EPISODE

What Happens When You Stop Muting Your Authentic Self | Helen Armstrong

39m | Oct 16, 2026

Have you ever become so good at meeting expectations that you've lost touch with who you really are?

You may have built a successful career and become someone everyone can depend on, yet still feel disconnected from your own voice and desires.

Sometimes, the next chapter isn't about becoming someone new. It's about reconnecting with the person you've learned to keep quiet.

In this episode, I sit down with Helen Armstrong, founder of Claris Vox, to explore how years of fitting in, people-pleasing, and meeting expectations can lead us away from ourselves.

After 27 years as a senior HR executive in financial services, Helen began a new chapter through her own healing journey. Today, she helps others reconnect with their authenticity through energy work and vocal toning.

We talk about finding your voice, recognizing coping mechanisms, and learning to listen to yourself again. Most importantly, we explore how small steps toward authenticity can help you create a life that feels more like your own.

In This Episode You'll Discover

  • Why successful people lose touch with themselves.
  • How fitting in changes the way we express ourselves.
  • What Helen learned from leaving corporate.
  • Why we seek approval from others.
  • How people-pleasing and perfectionism hold us back.
  • How emotional healing helps us move forward.
  • How to feel more comfortable being seen.
  • How to listen to your body.
  • How to use your voice without fearing judgment.
  • Why we shouldn't wait until retirement to enjoy life.

This Episode Is For You If...

  • You've achieved a lot but still feel something is missing.
  • You struggle to speak up or disappoint others.
  • You're considering a career change or a new chapter.
  • You often put other people's needs before your own.
  • You're curious about emotional healing and energy work.
  • You want to feel more comfortable being yourself.

What parts of yourself have you learned to quiet in order to belong?

You don't have to abandon everything you've built to live more authentically. You can begin by making room for more of who you already are.

Show Notes: https://akuzmagroup.com/podcast/whathappenswhenyoustopmutingyourauthenticself

Connect with Helen Armstrong

Visit her website to access the free audio and learn more about her book.

Connect with Me


Paused
Audio Player Image
Live the Width of Your Life
Loading...