SHOW / EPISODE

Why High Achievers Burn Out and How to Recover Holistically with Akary Busto

39m | Jul 3, 2026

Have you ever wondered why success, achievement, or simply pushing harder no longer seems to work?

Many high achievers spend years operating in survival mode, disconnected from their bodies, their emotions, and the wisdom that's quietly asking them to slow down. We often think we need to do more, when what we may truly need is to listen differently.

In this episode, I sit down with Akary Busto, founder of Uhkare Mind Body Soul. What I loved about this conversation is that it reminds us that healing isn't about fixing one part of ourselves. It's about understanding that our mind, body, emotions, and spirit are deeply connected.

After experiencing burnout during her corporate career, Akary began exploring meditation, breathwork, nervous system regulation, human design, nutrition, and women's health. Her journey led her to develop a holistic approach that helps people understand themselves more deeply and create lasting wellbeing.

In This Episode, We Explore:

  • Why burnout is often a sign of deeper misalignment
  • How breathwork and meditation can support nervous system regulation
  • Why many of us struggle to allow ourselves to rest
  • The role human design plays in self-awareness and decision-making
  • Why our emotional, physical, and spiritual health are interconnected
  • The importance of hormonal health and individualized nutrition
  • How fasting and wellness practices should be personalized
  • Why knowledge and self-awareness are powerful forms of empowerment
  • The connection between cultural identity and personal growth
  • What it means to create a life that feels healthy, aligned, and fulfilling

This Episode Is For You If:

  • You feel exhausted even after accomplishing so much.
  • You're experiencing stress or burnout and want a more holistic approach to healing.
  • You're curious about breathwork, human design, and nervous system regulation.
  • You want to understand your body and emotions more deeply.
  • You're interested in women's health, hormones, and personalized wellness.
  • You're seeking greater self-awareness and alignment.


Show notes: https://akuzmagroup.com/podcast/whyhighachieversburnout

Connect with Akary Busto

Connect with Me

Paused
Audio Player Image
Live the Width of Your Life
Loading...