Inspiring women to live their most chic + connected lives.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/5/21/c7498572-ef8c-40b6-af23-8f7c75754ca7_episode_60.mp3

For episode 60 I’m joined by Founder &amp; CEO of Mumgry, Lilian Umurungi-Jung Today’s lessons include: 💖 how she got the idea for Mumgry, and how she started to build her biz💖 her love of podcasts, and how she got into podcasting with her bestie💖 how she’s built the Mumgry brand, and the importance of community connections💖 what it was like to be featured on Beyoncé’s website Connect with Mumgry on IG: <a href="https://www.instagram.com/mumgry/" rel="nofollow">https://www.instagram.com/mumgry/</a>   Listen to the Mumgry Podcast: <a href="https://www.mumgry.com/podcast" rel="nofollow">https://www.mumgry.com/podcast</a> ----- Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a>

60. Lilian Umurungi-Jung, Founder & CEO of Mumgry: Building A Successful Brand and The Importance of Community Connections

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Today’s lessons include: 💖 the most common struggles she sees with new parents in terms of their relationship💖 what couples can do to help mentally prepare for birth💖 how we can be our own source of support, and how that relates to self-soothing and self-regulating💖 how every relationship has a love bank, the fact parenthood takes a lot of withdrawals from it, and how to intentionally make deposits for a happier, healthier relationship💖 her journey of healing, and the many tools she’s used to have a deeper understanding of it💖 her beautiful, transformative home birth experience and the role her partner played in it  Connect with Loren on <a href="https://www.instagram.com/mindfulspacecounselling/" rel="nofollow">IG</a> Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, <a href="http://bit.ly/cool-biz-academy" rel="nofollow">Cool Business Academy</a>! ⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call

59. Loren Thompson: How Couples Can Mentally Prepare for Baby, Communication Strategies for Better Relationships, and Why Your Healing Journey is So Important

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/1/19/5ca662d5-0d62-4acd-a32a-f77ae3f288ad_life_of_leo-_tantrum_central.mp3

For this Life of Leo update, I&#39;m sharing my woes for this phase we&#39;re going through: tantrum central! Can you relate? Unruffled Podcast: https://www.janetlansbury.com/tag/podcasts/ ---- Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a>

58. LIFE OF LEO: Tantrum Central 😰

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/16/0/d10f12fc-4725-42f8-84ca-1e0384c1b539_episode_57.mp3

For episode 57, I’m joined by Tannace - she’s a life and nutrition coach who’s giving women permission to take their powHer back. TRIGGER WARNING: we discuss domestic abuse in this episode. Connect with Tannace on <a href="https://www.instagram.com/trainertannace/" rel="nofollow">IG</a> Resources:<ul><li><a href="https://www.amazon.ca/Does-Inside-Minds-Angry-Controlling/dp/0425191656/ref=sr_1_1?dchild=1&gclid=CjwKCAiA65iBBhB-EiwAW253WzfCo67IcvC2bjQhHtRrAzJQV0yhQxlsZ7bJX9QaK6DkGi_P72TsTxoCcDIQAvD_BwE&hvadid=208367145050&hvdev=c&hvlocphy=9001491&hvnetw=g&hvqmt=e&hvrand=12110591305025144846&hvtargid=kwd-298737952027&hydadcr=22433_9261615&keywords=why+does+he+do+that&qid=1613156435&sr=8-1&tag=googcana-20" rel="nofollow">Why Does He Do That</a> (book)</li><li><a href="https://www.ishtarsociety.org/" rel="nofollow">Ishtar Women’s Resource Society</a></li><li><a href="https://globalnews.ca/news/6183845/victim-of-abuse-how-to-get-help/" rel="nofollow">How to Get Help</a> (article)</li></ul> Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, <a href="http://bit.ly/cool-biz-academy" rel="nofollow">Cool Business Academy</a>! ⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call

57. Trainer Tannace: Recovering from Domestic Abuse, Claiming Her Power, and Finding Her Optimal Health + Fitness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/8/21/b7a722d7-183c-4c07-89c3-2fc3ece0b28a_episode_56.mp3

For episode 56, I’m sharing an interview I did with Estelle from Fierce Female Co! Estelle is an empowerment coach who is helping you access your fierce queen, find your soul&#39;s purpose + be the CEO of your own life. Connect with Estelle on <a href="https://www.instagram.com/fiercefemaleco/" rel="nofollow">IG</a> ⚡APPLY FOR COOL BIZ ACADEMY NOW⚡ bit.ly/cool-biz-academy

56. Unapologetic Confidence, Living in Alignment with Your Highest Self, and Motherhood as a Tool for Self-Awareness | An Interview with Emily Kiloh

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/1/17/db3b2c85-1385-4f6c-a781-187762e26eaf_episode_55.mp3

For today’s episode, Emily is chatting all things feminine energy. Working on her feminine energy has allowed Emily’s business and relationships to reach new levels, and she’s passionate about sharing what’s been working for her. Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, <a href="http://bit.ly/cool-biz-academy" rel="nofollow">Cool Business Academy</a>! ⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call

55. How to Access Your Feminine Energy for Major Results in Your Biz

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/25/19/264932c1-8b2b-4138-9cc9-3634c9229d29_episode_54.mp3

LJ is the founder + owner at Dalaga Beauty - a woman-owned beauty studio specializing in high-quality eyelash, brow and facial services for dalagas of all ages, with locations in both Vancouver and Richmond, BC. LJ is also a mama to 3. Dalaga is the Filipino word for a youthful spirited person. Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a> <a href="https://www.instagram.com/dalaga.ca/" rel="nofollow">Connect with LJ on IG</a> 💓

54. LJ: Dalaga Beauty

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/18/21/7f5ca6ea-b298-4dce-a0fd-90d059939560_episode_53.mp3

For episode 53 I’m chatting with Lauren, founder of Lauren Megan Co. Lauren is an embodiment coach, podcast host, mama to a 2 year old. She is trained in a variety of healing modalities such as Reiki and she’s an akashic + somatic facilitator. Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a> <a href="https://www.instagram.com/laurenmegan.co/" rel="nofollow">Connect with Lauren on IG</a> 💓

53. Lauren Megan: the Sacred Feminine and Conscious Motherhood

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/11/19/0cfb0df6-3737-4652-8059-249ca0479b42_episode_52.mp3

In this episode Emily is interviewed by Elizabeth from the Glow Up Effect Podcast on all things confidence, her postpartum journey, and how to find authenticity in motherhood. Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a> <a href="https://www.instagram.com/theglowupeffect/" rel="nofollow">Connect with the Glow Up Effect on IG</a> 💞

52. Confidence, My Postpartum Journey + Finding Your Authenticity in Motherhood | An Interview with Emily Kiloh |

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/5/22/3bea8140-214d-48e8-973e-94e3e41dd46e_sarah_ep_51.mp3

For episode 51, Emily chats with Sarah Adams from the Prepared Environment on all this Montesorri, and how parents can integrate this philosophy into their lives. Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a> <a href="https://www.instagram.com/the_prepared_environment/" rel="nofollow">Connect with Sarah on IG</a>💓

51. Sarah Adams of the Prepared Environment: Montessori Philosophy + Tips for Parents

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/30/20/27789bfd-536e-412a-9187-258e17e6e736_2020_year_in_review.mp3

For episode 50, Emily chats her top lessons of 2020 - aka her best year yet 🥳 Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a>

50. YEAR IN REVIEW 🥂: My Top 6 Lessons of 2020

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/22/7/bae03669-ea5a-4961-88fe-bdfcfcd2e16b_emmanuelle_aranda.mp3

<a href="https://www.instagram.com/routinesofafrenchgirl/" rel="nofollow">Emmanuelle Aranda</a> from <a href="https://www.routinesofafrenchgirl.com/" rel="nofollow">Routines of A French Girl</a> is an amazing Success &amp; Mindset Coach, certified NLP practitioner, and mama to a beautiful boy. On this episode we talk about her coaching business, how’s she’s helping women achieve the life of their dreams, NLP and more! Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a>

49. Emmanuelle Aranda of Routines of A French Girl on Overcoming Anxiety, NLP Basics, and Lessons on Being A Chic French Girl

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/16/22/23b9d1fe-1379-4ed1-9fe6-b335bd536dda_life_of_leo_2_years.mp3

I&#39;m celebrating a lil update in the Life of Leo for his 2nd birthday! Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a>

48. LIFE OF LEO: Leo is 2🥳

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/8/6/207d2de2-ace4-4019-99aa-3ef37c6f461a_episode_48_-_taylar.mp3

<a href="https://www.instagram.com/namastaywithtay" rel="nofollow">Taylor</a> from <a href="https://www.namastaywithtay.com/" rel="nofollow">Namastay With Tay</a>, founder of the #NamastaySweatyClub joins me on this episode where we talk about building a business, why being your own health advocate is so important, reframing our mindset around our bodies, and more! ⚡THE COOL BIZ HOTLINE IS OPEN ⚡Book your FREE mini coaching call now: bit.ly/free-mini-coaching-call Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a>

47. Taylar from Namastay With Tay: the Balance of Entrepreneurship and Motherhood, and Finding Fitness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/11/6/1e71d5af-13fb-42f5-bac5-6bddc6135d68_episode_34.mp3

Dr. Ally Power chats about postpartum support, gaps in traditional medicine when it comes to pregnancy, PMS and how she shifted her practice during COVID-19. Find the full show notes here💞: coolmom101.com/podcast-episodes/34 Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a>

34: Dr. Ally Power: Mint Integrative Health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/4/7/3/b6e756c3-0205-4233-8d87-d4c611fb6c80_Leos_Life_10_Months.mp3

Life updates from Leo at 10 months old. Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a>

9. LIFE OF LEO: 10 Months

Inspiring women to live their most chic + connected lives.

Welcome to Cool Mom 101 - the brand that's inspiring women to live their most chic + connected lives.

Emily is a business coach, confidence queen, and branding expert. Every week, she's bringing an inspiring guest or idea in the areas of entrepreneurship, spirituality, balancing #MomLife, confidence, and branding.