The Fundamentals of PMOS
1h 0m | Aug 4, 2026🎙️ A full deep-dive into PMOS and how over 70% of women remain undiagnosed, with the diagnostic delay averaging two years. This episode rebuilds the foundational knowledge from the ground up using the 2023 evidence-based guidelines.
🧬 We break down the Rotterdam criteria, why the name change from PCOS to PMOS actually matters clinically, and the four distinct subtypes.
⚡ At the root of it all: insulin resistance, present in 95% of cases regardless of body weight. We map the full cascade: chronic inflammation, oxidative stress, and how a dysregulated gut environment drives everything from mood to fertility to skin.
💊 Plus a complete supplement breakdown for insulin resistance, excess androgens, and the PMOS-thyroid overlap, and the two lifestyle non-negotiables that move the needle most.
All references are in the full PMOS article available on my Substack or Patreon.
If you would like to go even deeper, I recommend my Heal PMOS masterclass and ebook.
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