Healing the Inner Child: Moving Beyond Patterns to Wholeness

In this episode of High and Healthy, host Richard Zwicky interviews holistic health coach Rebecca de Lia about the profound impact of early childhood experiences on adult relationships, nervous system regulation, and overall well-being.

They challenge the misconception that trauma is limited to extreme abuse, discussing how subtle forms of emotional neglect often shape our attachment styles and subconscious behaviors well into adulthood.