Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

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In this episode of High on Healthy, host Richard Zwicky speaks with cybersecurity leader, ethical hacker, and Microsoft educator Eva Benn about the psychological and security risks associated with artificial intelligence. Benn highlights that modern cybersecurity threats have shifted focus from compromising data centers to manipulating human cognition, as AI systems interact emotionally and mimic human connection. They explore the dangers of relying on AI for companionship and life-altering decisions, the impact of frictionless AI relationships on real-world social skills and youth development, and how users can maintain critical thinking

AI, Cybersecurity, and Protecting the Human Mind with Eva Benn

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In this episode of High and Healthy, host Richard Zwicki speaks with mediator and peacemaker Doug Noll about navigating intense emotional triggers, political polarization, and high-conflict discussions. Noll explains that personal and political arguments escalate when individuals feel unheard, which causes their prefrontal cortex to go offline and leaves them reacting from a place of fear or threat. To effectively de-escalate these situations—such as tense conversations over holiday dinners—he advocates for validating the other person&#39;s emotions by directly naming what they are feeling rather than trying to win arguments using logic or facts. He outlines specific techniques, including a four-question framework designed to encourage critical reflection without persuasion, and reflects on how these same emotional labeling methods transformed conflict management among incarcerated individuals through his &#34;Prison of Peace&#34; initiative.

De-Escalating Political Polarization and High-Conflict Conversations with Doug Noll

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In this episode of High on Healthy, host Richard Zwicky speaks with executive coach Adam W. Barney about the impact of political polarization on personal relationships and mental well-being ahead of the US elections. They discuss how political identity can overshadow human connection, the challenge of maintaining agency amidst uncontrollable events, and the distinction between information and emotional activation. Barney emphasizes the importance of curiosity, set boundaries, and personal autonomy in preserving relationships and overcoming loneliness.

Navigating Political Division & Personal Agency with Adam W. Barney

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Richard Zwicky sits down with Dr. Connie McReynolds to explore the root causes behind attention and focus struggles often labeled as ADHD. Dr. McReynolds reveals how underlying auditory and visual processing differences—rather than a lack of effort or intelligence—drive behavioral challenges in relationships, school, and the workplace. By shifting from judgment to understanding, leveraging neuroplasticity and brain training, and adapting our environments, individuals can break free from negative self-talk and embrace their unique cognitive strengths.

Unlocking Attention: Rethinking ADHD, Brain Processing, and Human Connection

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In this episode of High and Healthy, host Richard Zwicky interviews US Army veteran Rogers Masson about his experience as a participant in MAPS phase three studies testing MDMA-assisted therapy for PTSD. Masson discusses the political and regulatory hurdles facing psychedelic therapy, how traditional therapeutic playlists can be distracting, and how his background in electroacoustics led him to found Psyonics—a company creating non-manipulative, immersive soundscapes to support mental health treatment. He shares personal insights on trauma, the crucial role of integration, and offers support and resources for veterans and individuals seeking recovery.

MDMA-Assisted Therapy and Immersive Sound with Rogers Masson

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In this episode of High on Healthy, host Richard Zwicky sits down with author <a href="https://primaltim.com/primal-wellness-book/" rel="nofollow">Tim Ash to discuss his latest book, Primal Wellness</a>. Ash explains that while modern technology and societal culture have rapidly evolved, human biology and psychology remain largely unchanged over the last 200,000 years. Rather than relying on temporary health fads or complex &#34;biohacking&#34; optimizations, Ash emphasizes the need to address fundamental lifestyle mismatches—such as poor sleep, lack of movement, bad diet, and social isolation. By stripping away cultural overlays and realigning with our ancestral baseline, individuals can build a durable foundation for long-term health and vitality.

Cavemen in Modern Clothes: Realigning with Our Primal Nature for True Wellness

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In this episode of High on Healthy, host Richard Zwicky sits down with clinical therapist, data scientist, and author Dr. Joshua Estrin to explore the evolving landscape of freedom, safety, and personal identity. Together, they examine how modern surveillance, digital culture, and social media pressures force individuals—especially younger generations—to perform authenticity in the public eye rather than simply living it. From navigating the complexities of online commentary to finding belonging and remaining adaptable in career and life, Dr. Estrin shares insightful perspectives on critical thinking, self-discovery, and trusting one’s own path.

Finding Authenticity in a Hyper-Visible World with Dr. Joshua Estrin

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In this interview on High on Healthy, host Richard Zwicky and futurist Daniel Burrus examine the dual-edged impact of artificial intelligence on mental health, behavior prediction, and society. They discuss the risks of over-relying on AI for personal counsel instead of human relationships, the challenges of disinformation, and the necessity of rigorous fact-checking and critical thinking. Emphasizing a &#34;human-first&#34; philosophy, Burrus argues that AI should serve as a powerful tool to augment—rather than replace—human judgment, wisdom, and authentic trust.

Navigating AI: Trust, Critical Thinking, and Human Connection

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In this episode of High on Healthy, host Richard Zwicky speaks with Gloria Mark, professor of informatics at UC Irvine, about how digital technology and AI impact human attention spans, critical thinking, and social well-being. Mark explains that while our fundamental capacity for focus remains intact, modern environments foster constant interruptions—both external and self-induced—that fragment our focus and drive up stress. She stresses the importance of reclaiming our agency, establishing organizational guardrails, and viewing AI as a guiding tool rather than a replacement for human thought.

Who Owns Your Attention? Gloria Mark on Rethinking Focus in the Digital Age

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Dr. Samantha DeCaro, Director of Clinical Outreach and Education at The Renfrew Center, sits down with host Richard Zwicky to explore the fine line between healthy self-improvement and destructive perfectionism. They go into how cultural messaging and social media often weaponize our insecurities—particularly around body image and wellness—leading many toward eating disorders and the &#34;arrival fallacy.&#34; Dr. DeCaro emphasizes that true healing requires moving away from external validation and consumer-driven standards, grounding ourselves instead in mindful awareness, self-compassion, authentic community, and values-driven living.

Redefining Self-Improvement and Healing with Samantha DeCaro

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In this episode of High on Healthy, host Richard Zwicky sits down with licensed therapist and holistic mental health practitioner Shale Maulana to explore how trauma, implicit memory, and the nervous system interact. Comparing conscious awareness to a &#34;flashlight in a warehouse,&#34; Maulana explains how unprocessed emotional material lives in the body and subconscious mind, manifesting as anxiety, triggers, or recurring nightmares. They also touch on using modalities like EMDR and clinical hypnosis, differentiating normal stress from stuck trauma responses, and understanding nervous system regulation not as constant calmness, but as flexible recovery and resilience in the face of life&#39;s challenges.

Unlocking Unconscious Memory: Shale Maulana on Trauma, Dreams, and Regulation

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Richard Zwicky speaks with board-certified psychotherapist and physician Dr. Hans Watson about the intersection of psychedelic-assisted therapy, attachment styles, and intimate relationship dynamics. Dr. Watson dicusses how substances like MDMA and ketamine lower emotional defenses, enabling couples to experience genuine empathy and break through entrenched behavioral patterns within a safe, structured environment. He also emphasizes that while psychedelics can reopen neural pathways and foster immediate breakthroughs, long-term therapeutic success depends on careful preparation, individual integration, and developing sustainable communication and conflict-resolution skills to build lasting relationship safety.

How Psychedelic-Assisted Therapy Transforms Relationships

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In this episode of High on Healthy, host Richard Zwicky sits down with Myriam Barthes, co-founder and CEO of Journey Clinical, to explore how integrating psychedelic medicine with structured psychotherapy creates scalable, meaningful mental health treatment. Barthes discusses the critical role of medical oversight, preparation, and integration windows in fostering neuroplasticity, helping patients sit with discomfort, and guiding them back to their authentic, creative lives.

Bridging Mind and Medicine: The Future of Psychedelic-Assisted Psychotherapy

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Richard Zwicky speaks with Dr. Amy Bucher, the Chief Behavioral Officer at Lirio. They explore how the psychological mechanisms often utilized by social media to capture attention can instead be applied to improve healthcare outcomes, such as encouraging medication adherence, vaccinations, and cancer screenings.Dr. Bucher outlines how Lirio leverages behavioral science and multi-agent AI systems to deliver personalized communication (or &#34;nudges&#34;) via text messages and emails that address individual barriers to care, such as fear or forgetfulness.

Utilizing the Attention Economy to Drive Healthier Choices

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In this episode of High on Healthy, host Richard Zwicky interviews Dr. Theresa B. Skaar, a social psychologist and mindfulness-based stress reduction instructor, to explore the psychological toll of relentless accomplishment. The conversation focuses on how high achievers often tie their identity entirely to milestones, leading to burnout, imposter syndrome, and a deep disconnect from their true selves. Dr. Skaar discusses the &#34;power of the pause&#34; and using mindfulness to transition from a performance-evaluated life to one focused on inner experience. To break cycles of perfectionism and prepare for major life shifts like retirement, she advocates for cultivating &#34;organic gratitude&#34; and building a curious, non-judgmental relationship with oneself.

Finding Meaning and Authenticity in High Achievement

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In this episode of High and Healthy, host Richard Zwicky joins licensed professional counselors Beth Valdez and Helene Zupanc—co-authors of Sticky Note Mantras—to explore why high-achievers often struggle to enjoy their successes and feel trapped in a cycle of constant striving. They delve into the neuroscience behind our &#34;predictive&#34; brains, which are wired for survival rather than fulfillment, leading many to believe satisfaction is always just one more milestone away. Valdez and Zupanc offer actionable strategies for cultivating psychological flexibility, such as using mindfulness, grounding techniques, and &#34;sticky note mantras&#34; to rewire negative neural pathways and shift from a pattern of achievement-driven anxiety to a life defined by authentic values and present-moment appreciation.

Beyond the Achievement Trap: Finding Fulfillment in the Present Moment

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Richard Zwicky interviews Dr. Joshua Pritikin, a quantitative psychologist and talk therapy practitioner, to discuss finding meaning in life through spiritual experiences. Dr. Pritikin introduces a progressive framework utilizing Internal Family Systems (IFS) therapy, which allows individuals to understand their inner &#34;subpersonalities&#34; and practice &#34;unblending&#34; from reactive emotions to achieve inner harmony. He details a modified meditation technique designed to build internal trust and prevent spiritual bypassing by addressing distracting thoughts directly.

Unlocking Inner Harmony: A New Path to Spiritual Connection

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High on Healthy host Richard Zwicky speaks with podcast host and mental health advocate Emily LoMenzo Washcovick about navigating attention, technology, and neurodiversity. Drawing from her personal experience with a late-in-life ADHD diagnosis and her background working at tech companies like Yelp, LoMenzo Washcovick discusses how modern platforms are intentionally engineered to exploit human attention. Rather than viewing distraction as a personal failure of discipline, she emphasizes the need to actively manage technology by customizing settings, establishing structured routines, and relying on external accountability to mitigate time blindness.

Reclaiming Focus in the Attention Economy

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In this episode of High on Healthy, host Richard Zwicky sits down with retired infantry officer Aaron Baty to explore a profound journey of healing from trauma, PTSD, and the invisible scars of military service. After years of struggling with conventional treatments, alcohol reliance, and a sense of detachment from his family, Aaron shares how psychedelic-assisted therapy—specifically ibogaine—served as a catalyst for deep introspection and nervous system regulation.

How Psychedelic Therapy Helped Aaron Baty Reclaim His Life

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Dr. Saravanan Thangarajan joins High and Healthy to challenge the reactive nature of current mental healthcare systems, which often wait for catastrophic burnout or crisis before intervening. He outlines a proactive model where AI analyzes subtle vocal biomarkers—such as tone, pauses, and speech patterns—during routine, everyday conversations to detect early shifts in emotional well-being. Unlike standard wellness apps that rely on self-reporting during a crisis, Dr. Thangarajan’s approach aims to provide an &#34;early warning&#34; signal for clinical teams. He emphasizes that technology must never replace human judgment or empathy; instead, he advocates for a rigorous governance framework where AI alerts trigger a mandatory, human-led clinical pathway, arguing that prediction without a clear, accountable intervention strategy creates only an &#34;illusion of safety.&#34;

AI as an Early Warning System for Mental Health

Infusing the benefits of psychedelics and alternative medicine treatments

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.