How do you build an anti-inflammatory lifestyle that keeps inflammation in check for life, without obsession or fear? In this final episode of the series, Dr. Mike Hauman focuses on the "renewal" phase creating conditions in which your body can resolve inflammation effectively and maintain balance over time. Dr. Mike offers compassionate encouragement for those living with chronic conditions, reminding listeners that your worth is not measured by lab values or waist circumference.

Dr. Mike outlines six pillars of support for an anti-inflammatory life, including a whole-food dietary pattern, meaningful movement, quality sleep, stress recovery, appropriate treatment of underlying conditions, and wisely chosen supplements. He provides a practical 30-day renewal plan to help you implement these changes gradually and sustainably, and emphasizes that the best plan is not the most intense; it's the one you can still be living six months from now.

If you're ready to move from firefighting to faithful stewardship, this conversation provides the guidance and hope you need.

Tune in for the conclusion of this practical series on inflammation.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Chronic Inflammation Guide & Risk Inventory

https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory

Anti-Inflammatory Supplement Guide

https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Inflammation Reduction Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

How do you reduce chronic inflammation, and which tests actually help measure it? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for managing chronic inflammation, focusing on the most useful tests, what to stop doing, and what to start doing to lower your inflammatory burden.

Dr. Mike discusses the most validated general blood marker—high-sensitivity C-reactive protein (hs-CRP)—and cautions against expensive, unproven specialty tests that often lead to confusion rather than clarity. He outlines the key habits to stop, including self-diagnosing from vague symptoms, relying on ultra-processed foods, and using NSAIDs as a long-term strategy. He then offers actionable steps to start, from adopting a Mediterranean-style eating pattern and moving your body regularly to regulating stress and treating underlying medical conditions appropriately.

This episode also includes a simple two-week reset plan to help you take your first faithful steps toward reducing inflammation. If you're ready to move from fear and confusion to a practical, evidence-based approach, this reset is for you.

Tune in for grounded guidance on managing chronic inflammation wisely.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Chronic Inflammation Guide & Risk Inventory

https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory

Anti-Inflammatory Supplement Guide

https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Inflammation Reduction Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

Inflammation is one of the most talked-about topics in health today, but also one of the most misunderstood. In this first episode of a new series, Dr. Mike Hauman cuts through the marketing confusion to reveal what inflammation actually is—and why your body needs it.

Dr. Mike explains the crucial difference between acute inflammation (a necessary, protective response) and chronic inflammation (a prolonged burden that can contribute to disease). He explores the common drivers of chronic inflammation, including visceral fat, poor diet, inactivity, poor sleep, stress, and more. He also cautions against self-diagnosing based on vague symptoms and emphasizes the importance of identifying root causes rather than simply trying to "put out fires."

This episode provides a balanced, biblical perspective on inflammation as part of God's design—calling us to stewardship, not fear or obsession. If you've been confused by your hs-CRP, by conflicting advice or worried about inflammation without understanding it, this conversation offers the clarity you need.

Tune in to learn how to think wisely about inflammation and take your first step toward a healthier future.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Chronic Inflammation Guide & Risk Inventory

https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory

Anti-Inflammatory Supplement Guide

https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Inflammation Reduction Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

How do you build a healthspan plan that is sustainable, practical, and bears fruit in every season of life? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—turning knowledge into daily practices that preserve function, purpose, and peace.

Dr. Mike introduces the concept of six healthspan reserves, including meaningful movement, metabolic and nutritional health, sleep and circadian rhythm, wise preventive care, relationships and purpose, and spiritual renewal. He provides practical, evidence-based guidance for building a life that remains strong, connected, and useful—not by pursuing endless youth, but by stewarding the body and years God has given.

This episode reframes aging not as failure, but as an opportunity for continued growth and fruitfulness. If you're ready to move beyond fear and build a faithful, functional future, this conversation offers the clarity and encouragement you need.

Tune in for the conclusion of this practical series on healthspan.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Aslan Health Guide to Healthspan

https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan

Healthspan Nutraceutical Guide

https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

Which anti-aging supplements and interventions actually help preserve your health and function as you age? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for approaching healthspan with wisdom rather than fear.

Dr. Mike begins by addressing five anti-aging myths, including the dangers of self-prescribing advanced interventions and confusing supplement stacks with real wellness strategies. He reviews prescription drugs like metformin and rapamycin with appropriate caution, then walks through a practical healthspan hierarchy of nutraceuticals—starting with foundational supports like protein, creatine, and vitamin D, and moving to conditionally useful and promising options.

This episode offers a systematic framework for evaluating your current supplement routine, identifying genuine deficiencies, and making informed decisions about what to keep, what to reconsider, and what to stop. If you've been overwhelmed by conflicting advice or tempted by expensive promises, this reset provides the clarity and discernment you need.

Tune in for grounded, evidence-based guidance on building a healthspan strategy that works.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Aslan Health Guide to Healthspan

https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan

Healthspan Nutraceutical Guide

https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

Lifespan vs. healthspan is the question behind a booming longevity industry of biological age tests, DNA reports, peptide therapies, IV infusions, and stem cell injections. How much of this is sound science, and how much is expensive marketing wrapped in impressive language? In this first episode of a new series, Dr. Mike Hauman reveals the truth behind the modern longevity movement.

Dr. Mike defines the critical distinction between lifespan (how long you live) and health span (how well you live), and explains why the growing gap between the two is a concern. He examines the biology of aging, the promise of geroscience, and the limitations of commercial biological age testing and unproven interventions. With wisdom and discernment, he helps listeners evaluate longevity claims by asking the right questions.

This episode places the entire discussion under a biblical framework, reminding us that our hope is not in defeating death through technology, but in the One who already conquered it. If you've been curious about longevity treatments or feel overwhelmed by the hype, this conversation provides the clarity you need.

Tune in to learn how to pursue health span with purpose, not fear.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Aslan Health Guide to Healthspan

https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan

Healthspan Nutraceutical Guide

https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

What is the wisest long-term approach to omega-3s and fish oil? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating omega-3s into a long-term plan that honors both your body and your Creator.

Dr. Mike emphasizes a food-first perspective, encouraging regular consumption of fatty fish as the foundation, with supplementation reserved for specific, goal-directed reasons. He provides clear guidance on targeted dosing, the importance of quality and third-party testing, and the value of measuring your omega-3 index when appropriate.

This episode also offers a gentle reminder that supplements are not a substitute for foundational lifestyle habits. If you're feeling weary from conflicting health advice or overwhelmed by supplement decisions, this conversation provides a simple, faithful framework for taking your next step with wisdom and peace.

Tune in for the conclusion of this practical series on omega-3 stewardship.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Omega-3 Go-To Guide

https://newsletter.aslanhealth.com/products/omega-3-go-to-guide

Omega-3 Protocol & Product Guide

https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Omega-3, Fish Oil Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

How do you choose a quality fish oil supplement and use it wisely? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for navigating the confusing world of fish oil supplements.

Dr. Mike outlines nine essential principles for making informed decisions, including starting with real food first, knowing your specific health goal, reading supplement labels correctly, choosing the right EPA-to-DHA balance, and understanding why quality and freshness matter far more than price. He also covers dosing guidelines, when to proceed with caution, and why fish oil should never be used as a substitute for foundational lifestyle changes.

This episode offers a practical framework to help you assess your current intake, choose a high-quality product, and track your body's response over time. If you've been confused about which fish oil to buy or whether you even need it, this reset provides the clarity and confidence you need.

Tune in for grounded, practical guidance on making omega-3s work for you.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Omega-3 Go-To Guide

https://newsletter.aslanhealth.com/products/omega-3-go-to-guide

Omega-3 Protocol & Product Guide

https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Omega-3, Fish Oil Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

Fish oil is one of the most popular supplements on the market, but how much of what you've heard is actually true? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind omega-3 fatty acids—what they do in your body, where the evidence is strongest, and why quality matters far more than most people realize.

Dr. Mike explains the difference between plant-based ALA and the long-chain omega-3s EPA and DHA found in fish oil, clarifying why the conversion from plant sources is inefficient. He explores the roles of DHA in brain structure and EPA in inflammation resolution, and offers a balanced perspective on cardiovascular health, brain function, mood, and joint support.

This episode also addresses the critical issue of supplement quality, including recent studies linking poor-quality fish oil to negative outcomes. If you've been taking fish oil without understanding what's actually in your bottle—or wondering if you need it at all—this conversation provides the clarity you need.

Tune in for a grounded, science-based introduction to omega-3s.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Omega-3 Go-To Guide

https://newsletter.aslanhealth.com/products/omega-3-go-to-guide

Omega-3 Protocol & Product Guide

https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Omega-3, Fish Oil Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

How do you build a long-term plan for IBS-C that keeps your digestive system running smoothly? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—creating a repeatable system for lasting relief from IBS-C and chronic constipation.

Dr. Mike outlines a five-part long-term plan, including how to establish your personal baseline, build a daily rhythm that supports regularity, and create a targeted supplement toolbox with options like magnesium citrate, soluble fiber, peppermint oil, Atrantil, and triphala. He also provides a wise three-day flare plan for when symptoms return and clear guidance on when to escalate care.

This episode emphasizes patience, pattern recognition, and stewardship—reminding listeners that renewal is not about one dramatic event but the fruit of small, faithful choices over time. If you're ready to move from frustration to a confident, long-term strategy for digestive health, this conversation is for you.

Tune in for the conclusion of this practical series on constipation care.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

IBS-C Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log

IBS-C Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-C (Constipation) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

What actually relieves IBS-C and chronic constipation? In this second episode of the series, Dr. Mike Hauman provides a step-by-step "reset" for getting things moving again—without declaring war on your colon.

Dr. Mike outlines what to stop: ignoring warning signs that deserve prompt medical evaluation, assuming all constipation has the same cause, adding fiber too quickly, straining, and ignoring the urge. He then explains what to start: a consistent morning bowel rhythm, better toilet posture, gentle food tools like kiwifruit, adequate hydration, low-and-slow soluble fiber, a walk after meals, and calming the nervous system. He also discusses where support tools such as polyethylene glycol, magnesium citrate, and peppermint oil can fit within a broader plan.

This episode includes a simple seven-day reset to help you find direction and track what actually changes—stool form, straining, bloating, and pain—so you can measure progress, not perfection.

Tune in for practical, grounded guidance on constipation care.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

IBS-C Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log

IBS-C Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-C (Constipation) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

When constipation leaves your bowels sluggish, you feel it everywhere—bloating, discomfort, fatigue, and frustration. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with constipation (IBS-C) and chronic constipation, offering clarity on a condition that affects far more than just digestion.

Dr. Mike explains why constipation is rarely a simple problem of "not enough fiber." He explores the multiple factors that can slow things down, including hydration, motility, fiber type, gut sensitivity, nervous system regulation, methane production, pelvic floor coordination, medications, and daily rhythms. He also distinguishes between general chronic constipation and IBS-C, where abdominal pain is a defining feature.

This episode provides a compassionate, shame-free starting point for anyone who has felt stuck, ignored, or embarrassed by their symptoms. If you're ready to understand what's really happening in your body and begin moving toward a more comfortable future, this conversation is for you.

Tune in to learn why your gut gets stuck and how to start observing your patterns with wisdom.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

IBS-C Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log

IBS-C Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-C (Constipation) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

Managing Irritable Bowel Syndrome with diarrhea (IBS-D) is not about perfection—it's about building a sustainable, wise long-term plan. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase, helping you bring together practical strategies, medical options, and nervous system care for lasting improvement.

Dr. Mike discusses the role of prescription medications when lifestyle changes aren't enough, including targeted options like rifaximin, and explores gut-brain therapies such as cognitive behavioral therapy and vagus nerve stimulation. He also provides specific supplement recommendations for abdominal pain, bloating, and barrier function, while emphasizing the importance of working with an experienced provider.

This episode offers a practical renewal plan built on five pillars: stable eating patterns, nervous system calming, targeted supplementation, supportive relationships, and a mindset shift from shame to stewardship. If you're ready to move from flare fear to a more comfortable, confident future, this conversation provides the guidance and hope you need.

Tune in for the conclusion of this compassionate series on IBS-D.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

IBS-D Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log

IBS-D Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-D (Diarrhea) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

How do you manage IBS-D (Irritable Bowel Syndrome with diarrhea), and what actually helps? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for managing this challenging condition, focusing on actionable changes that can help calm your gut and restore stability.

Dr. Mike outlines what to stop doing—including eating patterns that keep your gut on high alert, misusing fiber, and treating stress as an unrelated issue—and what to start doing instead. He introduces the low FODMAP diet as an evidence-based approach, explains the role of soluble fiber, peppermint oil, and probiotics, and emphasizes the importance of calming your nervous system before meals.

This episode offers a simple 7-day reset plan and encourages listeners to measure success not by perfection, but by clarity and progress. If you're tired of unpredictable symptoms and ready to move from fear to a wiser, more comfortable approach, this reset provides the practical tools you need.

Tune in for compassionate, grounded guidance on managing IBS-D.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

IBS-D Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log

IBS-D Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-D (Diarrhea) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

What causes IBS-D? If you've ever planned your day around bathroom locations or felt like your gut has a mind of its own, you're not alone. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with diarrhea predominance (IBS-D)—a common, frustrating, and often deeply misunderstood condition.

Dr. Mike explains what IBS-D is and what it is not, clarifying that it is a disorder of gut-brain interaction rather than a structural disease. He discusses the common drivers, including motility issues, nervous system hypersensitivity, microbiome changes, and the powerful connection between stress and digestive symptoms.

This episode offers compassion and clarity for those who have been told "it's all in your head" or dismissed after normal test results. If you're tired of living with unpredictable bowel symptoms and want to understand what's really happening in your body, this conversation provides the foundation you need.

Tune in to learn why your symptoms are real, why they deserve attention, and how to begin tracking your patterns for better care.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

IBS-D Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log

IBS-D Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-D (Diarrhea) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

How do you build a sustainable, long-term strategy for gut health and digestive wellness? In this third episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating supportive nutrients, supplements, and lifestyle rhythms into a lasting plan.

Dr. Mike discusses the role of barrier-supporting nutrients like glutamine and zinc, clarifies the often-confusing world of probiotics and prebiotics, and offers guidance on when supplements are helpful versus when they're simply marketing hype. He also emphasizes the critical connection between your gut and your nervous system, explaining why true renewal requires caring for your stress levels and daily rhythms—not just your diet.

This episode provides a layered, practical framework for moving forward, and reminds listeners that gut health is about stewardship, not perfection. If you're ready to move beyond quick fixes and cultivate a peaceful, well-functioning digestive system for life, this conversation offers the clarity and direction you need.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Gut Health Go To Guide

https://newsletter.aslanhealth.com/products/gut-health-go-to-guide

Gut Health Best-Practice Protocol

https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

What should you stop doing, and start doing, for better gut health? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for your digestive health, focusing on actionable changes you can implement starting today.

Dr. Mike outlines what to stop doing if you want a healthier gut, including chaotic eating patterns, over-reliance on ultra-processed foods, and the all-or-nothing mentality that derails progress. He then shifts to what to start doing, offering clear guidance on fiber, hydration, movement, meal pace, and stress management.

This episode also addresses common questions about the low FODMAP diet, explains why soluble fiber is often the best place to begin, and emphasizes that gut health is about stewardship—not restriction or obsession. If you're ready to move from confusion to clarity and from symptoms to sustainable habits, this reset is for you.

Tune in for grounded, practical advice on supporting your digestive system the wise way.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Gut Health Go To Guide

https://newsletter.aslanhealth.com/products/gut-health-go-to-guide

Gut Health Best-Practice Protocol

https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

Gut health is everywhere these days—social media, wellness ads, product labels. But what does it actually mean? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind gut health and why it matters for your overall well-being.

Dr. Mike explains the essential functions of your digestive system, including the gut microbiome, intestinal barrier, and the often-overlooked gut-brain axis. He clarifies common misconceptions about terms like "leaky gut" and offers a balanced perspective on the role of fiber, probiotics, and whole foods.

Using the analogy of a busy border crossing, this episode helps you understand how your gut determines what nourishes your body and what stays out. If you've been confused by conflicting advice or overwhelmed by product promises, this conversation provides the clear, grounded foundation you need.

Tune in to discover what true gut health looks like and why it's about far more than just avoiding bloating.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Gut Health Go To Guide

https://newsletter.aslanhealth.com/products/gut-health-go-to-guide

Gut Health Best-Practice Protocol

https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

What are the real benefits of red light therapy, and how does it fit into a wise, sustainable, whole-person approach to your health? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating red light therapy as a helpful tool, not a magical solution.

Dr. Mike walks through practical applications for common goals, including skin health, acne, hair growth, pain management, and exercise recovery. He emphasizes the importance of realistic expectations and reminds listeners that red light therapy works best when supported by foundational habits like quality sleep, good nutrition, stress management, and proper medical care.

This episode also addresses the deeper question of how Christians should think about health tools without drifting into obsession or seeking salvation through biohacking. With compassion for those who feel weary from trying countless solutions, Dr. Mike offers a balanced perspective that honors both the value of bodily care and the ultimate sufficiency of Christ.

Tune in for a grounded conclusion to this practical series.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Red Light Therapy Device & Protocol Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide

Red Light Therapy Quick Reference Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide

PlatinumLED Therapy Lights — 5% Off

A 5% off coupon appears when you arrive. Click it to claim the discount, it applies at checkout.

https://platinumtherapylights.com/?snowball=VWNRP8198&utm_source=snowball&utm_medium=main-5-affiliate-program&utm_campaign=VWNRP8198

Aslan Health earns a commission on purchases made through this link. Your price is the same either way, and it does not change what is recommended here.

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Healthy Skin Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

How do you choose and use a red light therapy device at home without wasting money, hurting yourself, or falling for misleading marketing? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for approaching red light therapy with wisdom and discernment.

Dr. Mike walks you through the essential steps of selecting a device based on your specific treatment goal—whether for skin, hair, pain relief, or muscle recovery. He breaks down the key specifications that actually matter, including wavelength, power output, and safety features, while offering clear guidance on what to avoid in an unregulated marketplace.

This episode also covers critical safety considerations, including when not to use red light therapy, how to dose your sessions properly, and why tracking your progress is essential for determining whether the investment is worthwhile. If you've been curious about adding red light therapy to your wellness routine but feel overwhelmed by the options, this reset provides the clarity you need.

Tune in for a grounded, practical approach to making informed decisions about this emerging technology.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Red Light Therapy Device & Protocol Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide

Red Light Therapy Quick Reference Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide

PlatinumLED Therapy Lights — 5% Off

A 5% off coupon appears when you arrive. Click it to claim the discount, it applies at checkout.

https://platinumtherapylights.com/?snowball=VWNRP8198&utm_source=snowball&utm_medium=main-5-affiliate-program&utm_campaign=VWNRP8198

Aslan Health earns a commission on purchases made through this link. Your price is the same either way, and it does not change what is recommended here.

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Healthy Skin Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.