20. The Art of Journaling

33m | Nov 16, 2021

Have you been thinking about incorporating journaling into your wellness practice but don’t know where to start? If so, this episode is for you. We talk with Rikhi, a Singaporean-Indian international "covid graduate student" pursuing an MA in Aerospace Engineering. On the show, she talks about how meditation and putting pen to paper has helped change her relationship to academic work and improved her overall quality of life. 

Listen for tips: 

-How to adapt journal prompts to your life

-Suggestions on different journaling methods like: gratitude, manifestation, future self, the Mimi method, 5 minute journal, etc. 

-Where to buy journals

Rikhi’s Blog Post on Morning Routine:

Contact Rikhi at:




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Grad Girl Wellness