SHOW / EPISODE

Mind–Body Connection: Managing Anxiety, Stress & Anger | Mitesh Thakkar

9m | Aug 18, 2026

Stress, anxiety, and anger don’t just live in your mind — they affect your body, decisions, and relationships.


Why does stress show up as tension, while anxiety feels overwhelming?

Why does anger surface when we least expect it?


In this 10-minute discussion with Mitesh Thakkar (Founder & Owner of MBS Holistic Clinic | Counseling Psychologist | Hypnotherapist | Pranic Healer | Yoga Teacher) explains the mind–body link and shares practical ways to manage emotions for healthier mental & physical wellness.


👉 Full podcast here:

   • Healing the Mind: Overcoming Stress, Anxie...  

🌐 Website:

https://mbsholisticclinic.com/


@mbsholisticclinic — Helping you understand emotional patterns and cultivate mind–body balance.


#MindBodyConnection #StressRelief #AnxietyManagement #AngerManagement #MentalWellness #HolisticHealth #SelfAwareness #EmotionalWellness #Hypnotherapy #MBSHolisticClinic

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