This autumn THE LAST INKLINGS will be releasing a six part fortnightly podcast series, ‘Limited Bandwidth’, with accompanying ‘backstage’ style vlog. Through conversations with artists, expert specialists and a panel of audience members this podcast will unite multiple strands of research into social media and its effect on mental health for the first time, and provide helpful advice and tips on how to balance our online and real world lives.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/17/18/07659b37-2772-412f-b40f-42e98d679abe_limited_bandwidth_episode_7_mp3.mp3

EpilogueWith so much to digest in the six full episodes of the podcast, we couldn&#39;t move on without reflecting on how our research has changed our views and approaches to social media as a working musician.Join us for this round up episode looking at the way our practice has changed throughout the Limited Bandwidth Podcast project.Thanks for joining us on this journey.Leo and David, The Last InklingsEnglish Folk Expo // Music Minds Matter // Help Musicians // EFDSS<a href="https://www.facebook.com/hashtag/podcast?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#podcast</a> <a href="https://www.facebook.com/hashtag/mentalhealth?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#mentalhealth</a> <a href="https://www.facebook.com/hashtag/digitalhygiene?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#digitalhygiene</a> <a href="https://www.facebook.com/hashtag/music?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#music</a> <a href="https://www.facebook.com/hashtag/socialmedia?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#socialmedia</a>

Limited Bandwidth Episode 7

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/6/22/4aee2dc2-ca43-4cd2-90b2-8416623bf8be_limited_bandwidth_episode_6_v2_mp3.mp3

Ask The AudienceThe sixth and final episode of the podcast brings together a panel of music fans from all walks of life, with representatives from Gen Z to the Boomer generation and everyone in between.They join Leo and David in the studio to find out if social media really is the place that the panel meet new artists and keep up with firm favourites, or are there resources beyond the digital world that play a different role?Covering everything from streaming habits to using online tools to develop a genuine sense of community, the final podcast in the series gives artists a chance to hear from the other side of the stage.English Folk Expo // Music Minds Matter // Help Musicians // EFDSS <a href="https://www.facebook.com/hashtag/podcast?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#podcast</a> <a href="https://www.facebook.com/hashtag/mentalhealth?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#mentalhealth</a> <a href="https://www.facebook.com/hashtag/digitalhygiene?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#digitalhygiene</a> <a href="https://www.facebook.com/hashtag/music?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#music</a> <a href="https://www.facebook.com/hashtag/socialmedia?__cft__%5B0%5D=AZWX7T6woqTbgNRVDsijjTphnB0c7Ccw-6lyzTe4mXtBGchdSgSkvlNizg32k8pds5NNd2sbUTPpaqWyREqf3GIxgJq1V8pCQyUlyZCkCoJ9YILix2SXsX-mbi9eq-ecWOS-taA1bS9e3P_YiY6aWm_-WRgT2bb45nzGtaIOuJWSgExyUx2p6F1L8TiXbS-yHE4&__eep__=6&__tn__=%2ANK-R" rel="nofollow">#socialmedia</a>

Limited Bandwidth Episode 6

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/22/20/94d14da7-c12b-492d-b08c-a3707f8be57d_limited_bandwidth_episode_5_v2_mp3.mp3

Managing Your Mental HealthNicola NeathOur fifth episode features guest speaker Nicola Neath, a psychotherapist and counsellor, bringing us insight and advice to manage our mental wellbeing when we&#39;re feeling overexposed to screens and social media use. She takes us through some of the potential effects of using social tools for prolonged periods, discusses digital hygiene, and leaves us with some practical ways to improve our practice. English Folk Expo // Music Minds Matter // Help Musicians // EFDSSHosted by Leo and David - The Last Inklings

Limited Bandwidth Episode 5

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/8/21/34cb954e-2671-41d4-8bc2-98a119f565ed_limited_bandwidth_episode_4_v2.mp3

Cutting Through the Noisewith Mischa Weston-GreenOur fourth episode brings us digital marketing expert Mischa to help explore the world of social media management and marketing. It&#39;s an incredibly nuanced field, and we begin to scratch the surface on his fifteen years of experience running his own marketing company, taking away points to apply to our practice as musicians using online tools to spread awareness of our work.English Folk Expo // Music Minds Matter // Help Musicians // EFDSSHosted by Leo and David - The Last Inklings

Limited Bandwidth Episode 4

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/26/8/1e5aa4b4-dbf5-4254-84e2-4fa657ba4ad8_limited_bandwidth_episode_3.mp3

Psychology of Digital Burnout with Dr Sarah HodgeOur third episode brings us cyberpsychologist Dr Sarah Hodge from Bournemouth University. A specialist in the psychology of technology, she helps to demystify pop psychology media headlines, and shares with us insights from this growing field. We look at the subjective nature of how much infinite scrolling really is too much, and consider how to develop awareness of our own habits.English Folk Expo // Music Minds Matter // Help Musicians // EFDSSHosted by Leo and David - The Last Inklings

Limited Bandwidth Episode 3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/11/21/401a029e-308b-4f04-9b4f-3176ca7e0ff0_limited_bandwidth_episode_2_v2.mp3

Finding Balance with John ParkerIn the second episode we continue to investigate how other creatives are managing social media as part of their tool kit for connecting with audiences on digital platforms. We meet John Parker to find out about how social media&#39;s influence has changed throughout his career as a musician, from chart success to being one of the most in demand session musicians as a uniquely skilled double bass player. We also find out about how John has begun to set boundaries to encourage a healthy balance between the digital world and the real world.English Folk Expo // Music Minds Matter // Help Musicians // EFDSSHosted by Leo and David - The Last Inklings

Limited Bandwidth Episode 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/27/22/ef0db865-dfe4-4851-a6f9-cd8b50a1c86f_limited_bandwidth_episode_1_v2_mp3.mp3

Making Connectionswith singer songwriter Chris Cleverley  In this first full episode, we chat with Chris Cleverley about his evolving relationship with social media as a musician. From periods of coming away from social platforms altogether, to viewing his online content as an opportunity to be creative in a unique way, Chris has become passionate about using social media to encourage authentic connections where it is all to easy to be side-tracked by the perceived engagement of &#39;likes&#39; and view counts.  He takes us through some of the ways in which he uses social media to make meaningful connections with fans, making sure his voice as an artist is heard in a direct way by personally managing his own social media presence.

Limited Bandwidth Episode 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/11/14/9411537d-9a1e-4e03-9e66-54d66c53e195_limited_bandwidth_pilot_episode.mp3

The pandemic changed the way musicians interact with their audience, forcing everything online. As things have opened back up, it has become clear that we are relying more and more on social media as a means of connecting with audiences. Without doubt it is a powerful tool for making connections, allowing artists to share personal and intimate insights into previously hidden aspects of their lives, and to reach audiences globally. However in a perpetually switched on world artists are increasingly feeling the pressure to create new content, and the potential for distraction and doom scrolling is never far away. Finding a balance between artistic creativity and managing this 24 hour online world is becoming increasingly challenging for many.

The pandemic changed the way musicians interact with their audience, forcing everything online. As things have opened back up, it has become clear that we are relying more and more on social media as a means of connecting with audiences. Without doubt it is a powerful tool for making connections, allowing artists to share personal and intimate insights into previously hidden aspects of their lives, and to reach audiences globally. However in a perpetually switched on world artists are increasingly feeling the pressure to create new content, and the potential for distraction and doom scrolling is never far away. Finding a balance between artistic creativity and managing this 24 hour online world is becoming increasingly challenging for many.

Limited Bandwidth Pilot Episode

With The Last Inklings

This autumn THE LAST INKLINGS will be releasing a six part fortnightly podcast series, ‘Limited Bandwidth’, with accompanying ‘backstage’ style vlog. Through conversations with artists, expert specialists and a panel of audience members this podcast will unite multiple strands of research into social media and its effect on mental health for the first time, and provide helpful advice and tips on how to balance our online and real world lives. 
