Changing my Story is your daily dose of motivation! Each episode will get you closer to change your story. Hosted by entrepreneur Cristal Ruiz. Follow Cristal on IG @ThisisCristal.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/13/5/b00bfe3b-adaf-468c-8da4-307b7530790a_giveit_mixdown.mp3

Cristal Ruiz shares the POWER of giving it away.

Give it Away

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/13/5/59f77878-863f-451c-90ae-a90278a9db27_jk_mixdown.mp3

Cristal Ruiz shares the POWER of pain.

Numbing the pain will make it worse when you feel it - J.K. Rowling

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/9/7/620232e7-a6a2-403f-98bb-f570cd5a314c_nedra_mixdown.mp3

Cristal Ruiz shares the POWER of relationships.

We don’t naturally fall into perfect relationships; we create them - Nedra Glover Tawwab

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/9/7/e5a1421d-1ea4-49b3-8fbe-088f39bf6945_good_mixdown.mp3

Cristal Ruiz shares the POWER of noticing the GOOD.

What’s Good?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/18/3/ab3014c6-e001-406d-b159-769afa521892_nir_mixdown.mp3

Cristal Ruiz shares the POWER of the root of distraction.

Distraction is a way your brain attempts to deal with pain - Nir Eyal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/18/3/a97a74f0-95af-429e-a4a0-c9a17b089055_observe_mixdown.mp3

Cristal Ruiz shares the POWER of observation.

Observe | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/11/5/b166eaa6-872a-4dc7-9261-d9c9ab15e366_rumi_mixdown.mp3

Cristal Ruiz shares the POWER of healing.

The wound is the place where the Light enters you - Rumi | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/10/6/dce2b3af-fa45-49e8-82af-507dd8464325_lens_mixdown.mp3

Cristal Ruiz shares the POWER of a different lens.

Prison Lens | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/3/18/b11facd3-935e-4fb0-900f-7f7e6fc90bcb_home_mixdown.mp3

Cristal Ruiz shares the POWER of being home.

You are Home | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/28/6/60227915-949b-477f-b73b-d7bb829aec04_months_mixdown.mp3

Cristal Ruiz shares the POWER of reflection.

6 Months | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/25/15/63684628-f3a2-46b9-a999-2f3985e588b0_age_mixdown.mp3

Cristal Ruiz shares the POWER of AGE.

Change at any Age | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/21/17/abe2af13-90ee-4dc6-8d8c-8961ffa0a29e_more_mixdown.mp3

Cristal Ruiz shares the POWER of asking for MORE.

Ask for More | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/20/14/4717e7ec-7f57-4020-b9f6-c8929141dcd3_invest_mixdown.mp3

Cristal Ruiz shares the POWER of investing.

Invest | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/20/14/d07fc57c-2149-4c7d-8e85-9fb09bbee8ca_issa_mixdown.mp3

Cristal Ruiz shares a QUESTION from Issa Rae.

How different would life be if I went after what I wanted? - Issa Rae | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/18/18/62db7f28-5deb-4c75-b2c6-d73b38673b86_take_mixdown.mp3

Cristal Ruiz shares the POWER of taking what you need.

Take One | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/17/13/9259eed1-9643-4972-ac81-24b35b2b6726_commit_mixdown.mp3

Cristal Ruiz shares the POWER of commitment.

Commit | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/15/4/3b594d4a-913e-48fd-a5a6-7d5c75050829_praise_mixdown.mp3

Cristal Ruiz share the POWER of praise.

Give Praise | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/15/4/b9661243-da82-4468-a8c9-edcf41c478fa_ask_mixdown.mp3

Cristal Ruiz shares the POWER of Questions.

Ask A Question | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/8/20/2c1aa7d9-1595-408d-bb67-d3821306dd3f_show_up_mixdown.mp3

Cristal Ruiz shares the POWER of showing up!

Show Up - Brene Brown | Daily Motivational Sessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/8/19/9e18f816-123b-455f-8378-d197967f8c67_you_mixdown.mp3

Cristal Ruiz shares the POWER of you!

Start with You | Daily Motivational Sessions

What is your story?

Changing my Story is your weekly dose of inspirational real life stories! Each episode will include practical advice that will help you change your story. Hosted by entrepreneur Cristal Ruiz. Follow Cristal on IC @thisiscristal.