Episode 3: Take a hike

This episode we explore one of the most accessible ways to get a mental break, going for a walk. We also discuss what we’ve been doing to unwind the last few weeks, and hear from a few listeners about last episode’s topic, home gyms. Stay tuned to find out why you should always walk behind Tim on a crosswalk, and who is Zach’s favorite wrestler. Thanks for listening and don’t forget to give yourself a mental break today.