SHOW / EPISODE

Mini Episode: The 5-Minute Reset – A Guided Meditation for Tech Professionals

6m | Jun 27, 2025

Even while I’m on vacation this week, I wanted to leave you with something that feels supportive, especially if you’ve been feeling burnt out recently.


This mini episode is a short guided meditation for tech professionals navigating high-pressure roles: SEs, AEs, CS folks, engineering, enablement, product, and anyone else out there who’s been stuck in back-to-back meetings for too long.


Together, we’ll:


• Slow down and reset your nervous system

• Let go of pressure to always be “on”

• Remember that rest is a skill, and it’s one worth practicing


If you’ve been needing a few quiet minutes to yourself, this one’s for you.


🎧 Listen on Spotify: https://open.spotify.com/show/49FvznuxJYAptYgmwIGSiS?si=4b1e4bcb35db44ab

🔗 Connect with me on LinkedIn: linkedin.com/in/savannahforeman

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