333 | 3 journaling prompts to step into next level, unapologetic confidence
8m | Oct 8, 2026You don’t need fixing.
You don’t need improving.
You need to just come back to you.
To feel safe just being you, being present, connecting - no filtering, no masks.
&& to do the things that are important to you & true to you every day.
That’s it.
Free & Well is here to help you feel safe, renew your mind, embody confidence and embrace your life using mental wellness, faith & the nervous system so you can start just being you & enjoying this one precious life you have.
In today's episode I'm sharing 3 journaling prmopts to help you get more clear on what you're wanting & how to become your most confident self.
Grab your journal , let's dive in!
START HERE |
🧬 Join UNAPOLOGETIC: a live 5 day confidence experiment! 9/28-10/3
🎧 Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm
🎙Tune in to other listener favorite episodes:
- 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over
- 4 Steps to Go From Nervous to Doing the Dang Thing
ABOUT FREE & WELL |
Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you step into your most peace filled, confident era.
CONNECT |
IF YOU ENJOYED THIS EPISODE |
Leave a rating and review, I read each one and it means so much to me to hear how the podcast is
supporting you!
DISCLAIMER |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.
