"If your body whispers and you listen to it, you’ll never have to hear it scream” NEW @‌ggtobcpodcast episode with @‌happystronghealthy.rd OUT NOW!

Jenna Werner, RD shares her incidental breast cancer diagnosis at age 38 after a preoperative mammogram for breast augmentation! We talk about how she’s doing a few weeks into her breast cancer journey, the difference in risk-reduction versus prevention, and what we’re getting wrong with nutrition.

I’m pretty sure we became breast buds!

We hope you love this episode as much as we do!

All the breast,

Robyn (& Jenna)

Learn more about Jenna at her website, https://www.happystronghealthyrd.com/ and follow her at @happystronghealthy.rd.

Follow @theboobiedocs for the BREAST information information.

In this episode, Dr. Amy Morris, a cancer researcher and ovarian cancer thriver, shares practical, evidence-based tools to help cancer thrivers eliminate side effects, improve quality of life, and thrive post-treatment. Whether you're newly diagnosed or years into recovery, learn how to take charge of your health and embrace a new normal.

We discuss Dr. Amy's journey from athlete and pharmacist to cancer researcher and survivor, as well as:

• The importance of personalized nutrition and lifestyle adjustments in survivorship
• The emotional and physical impacts of cancer treatments and holistic strategies to manage side effects
• The role of social media in cancer education, empowerment, and combating misinformation
• Recognizing and navigating health misinformation and fear-based marketing online
• Preventive vs. risk reduction approaches to cancer and lifestyle factors
• The rising trend of young women diagnosed with cancer and environmental influences
• Practical action items for improving health, including keeping a food diary

We hope you enjoy this episode as much as we do!

Timestamps:

• (00:00) - Why rethinking "new normal" is essential for thriving after cancer
• (01:05) - Dr. Amy's background: from pharmacy to cancer research
• (02:04) - Long-term side effects in cancer survivors and holistic strategies
• (03:54) - The importance of individualized nutrition plans in cancer care
• (05:55) - How Dr. Amy became a cancer patient and her diagnosis journey
• (06:25) - The young woman diagnosed with ovarian cancer at 30 and fertility considerations
• (08:35) - The emotional impact of cancer diagnosis and identity as a survivor
• (10:10) - Importance of fertility preservation conversations
• (11:30) - Lifestyle factors: lifestyle and environmental risks for cancer
• (13:08) - Addressing guilt and self-blame in cancer prevention
• (15:26) - Personal insights: how living through cancer deepens caring for patients
• (16:16) - Social media as a tool for education and empowerment
• (17:54) - The evolution of Dr. Amy’s social media journey and sharing her story
• (19:55) - Combating health misinformation online
• (22:40) - The impact of fear-based marketing and pseudoscience in health
• (27:14) - The debate around mammograms, radiation, and alternative screening methods
• (40:09) - Practical step: starting with a three-day food diary for health awareness

Resources & Links:

• Dr. Amy Morris - Instagram
• Dr. Amy Morris - YouTube
• Cancer Freedom Program
• MyFitnessPal App
• Amazon Book - Dr. Amy Morris, "Cancer Recovery & Prevention"

Connect with Dr. Amy Morris:

• Instagram
• YouTube
• Website

How will AI transform Radiology for both doctors & patients? I sit down with Dr. Sean Raj, Breast Radiologist & SimonMed’s Chief Medical & Chief Innovation Officer, to learn how AI is transforming how we interpret imaging tests & deliver results. We discuss how AI is making us better, more efficient Radiologists while also transforming the patient experience with easier scheduling & results delivery (he blows my mind with the Instagram style reels each patient receives with their personalized test results). We also discuss whole-body MRI (he's pro btw!).

I learned a lot from the conversation & I know you will too!

YOU ARE MORE THAN A STATISTIC! In this compelling episode, we sit down with Erin Lee Perkins, a triple negative breast cancer thriver and advocate for young breast cancer awareness. Erin shares her personal journey from diagnosis to advocacy, highlighting the unique challenges faced by young adults in the breast cancer community. Discover her insights on self-advocacy, the importance of community support, and the evolving landscape of breast cancer treatment. Join us as we explore Erin's inspiring story and her mission to empower others through her new book, "Young Breast Cancer, Your Story and Mine."

We hope you love this episode as much as we do!

xo

Robyn

https://www.erinleeperkins.com/

follow @theboobiedocs for the BREAST information

#BreastCancerAwareness #YoungSurvivors #Advocacy

It was an honor speaking with my friend, Elissa Kalver, metastatic breast cancer thriver, CEO of WeGotThis.org, a registry for cancer thrivers & author of her NEW book, We Got This: How I Learned to Thrive with Terminal Cancer.

Elissa opens up about her diagnosis of metastatic breast cancer at age 34 shortly before her daughter's first birthday, & how she's turned her diagnosis into purpose & power. We discuss explaining cancer to your children & why she's redefining what thriving with cancer looks like!

Not only is today book launch day, but it's also Elissa's 38th birthday, & birthdays as a metastatic cancer thriver hit differently. HAPPY BIRTHDAY ELISSA!

You'll laugh, you'll cry, you'll be inspired. We hope you love this episode as much as we do!

xo

Robyn & Elissa

MUST LISTEN if you are planning to have surgery soon!

I am so delighted to be joined by Dr. Rebecca Knackstedt, MD, PhD  ⁨(@Surgical_Recovery), Assistant Professor of Plastic & Reconstructive surgery at Duke University specializing in implant-based & microsurgical breast reconstruction. 

We discuss the concept of PREHABILITATION for surgery, how she incorporates functional medicine into her practice, & how to spot misinformation on social media.

We hope you love this episode as much as we do.

xo

Robyn

Did you know that about 80% of patients undergoing cancer treatment have skin-related side effects? In this episode, I sit down with Dr. Ethan Melillo (@millennialrx), PharmD and Senior Manager of Integrated Health at L’Oréal who works closely with the La Roche-Posay team, to discuss ways that patients can minimize skin side effects before, during, and after cancer treatment. 

For 50 years, La Roche-Posay has been dedicated to helping navigate patients through the challenges of cancer treatment through skin care. We talk about the importance of skin side effects in cancer care. the perfect regimen for cancer thrivers, LRP’s oncology services, & their thermal springs in La Roche-Posay, France. (Yes, it’s a city with thermal springs!)

For more information on La Roche’s oncology initiatives or to request a free sample kit, visit their website:

https://www.laroche-posay.us/cancer-support.html

We hope you enjoy this episode.

xo

Robyn | Dr. Robyn Roth

Follow @theboobiedocs for more of the breast information

Edited by Katie Dwyer (@heartbeatkick)

*Today’s podcast episode is sponsored by La Roche-Posay.

Listen to this episode before you get breast reconstruction!

It was my honor to speak to my friend, Plastic Surgeon & advocate, Dr. Alicia Billington. We unpack all of the insurance craziness she & her patients have experienced over the last few months, & how social media has played a role. We talk about the problems with the Women’s Health & Cancer Rights Act (WHCRA) & how we can fix this.

We also talk about all the reconstructive options you have after breast cancer, including flat closure, flap, & implants, plus the GalaFLEX internal bra! We even figure out my perfect breast reconstruction as a woman who breast-fed three kids. (Howard, listen up!) 

We hope you love this episode as much as we do! (ps I’m pretty sure we just became breasties! 👯‍♀️)

xo

Robyn & Alicia

@theboobiedocs

Welcome back to our first repeat podcast guest! In honor of Rare Disease Day, Lainie Jones, @theearlydetective, is back to share her latest cancer updates. At age 41, she is currently battling her 7TH CANCER, (no) thanks to Li-Fraumeni Syndrome. She shares how she stays so positive despite her laundry list of cancers (most recently glioblastoma!) & how early cancer detection continues to save her life. We discuss how to support someone battling cancer, scanxiety, what scares her, & of course, that Super Bowl commercial.

You'll laugh, you'll cry, & you'll be inspired.

We hope you love this episode as much as we do. Thanks for listening!

all the breast,

Robyn (Dr. Robyn Roth)

follow @theboobiedocs & @ggtobc for more of the BREAST info!

One of my dream guests is on the podcast TODAY! Jill Martin, Today Show Contributor, opens up about her BRCA gene mutation that ultimately led to her diagnosis of aggressive breast cancer. Jill reflects on the past year of treatment and survivorship, how her breast cancer diagnosis made her a better person, and tells us why she calls her chemotherapy her "best friend pills." She shares her best holiday gifts including our favorite sherpas, and I share a super secret project I’ve been working on!

I hope you enjoy this conversation as much as I loved recording it! (ps Jill, did we just become breast friends?)

xo Robyn

follow me at @theboobiedocs for more of the BREAST information

In this episode, breast radiologist, Dr. Robyn Roth, aka @theboobiedocs, talks with Dr. Dana Ataya, an associate professor of breast radiology at Moffitt Cancer Center. They discuss the crucial importance of yearly mammograms starting at age 40 for average-risk women and emphasize the rising incidence of breast cancer in younger women.

The episode addresses the confusion surrounding screening guidelines, the significance of understanding personal breast cancer risk, particularly for Jewish and Black women, and the benefits of supplemental imaging like ultrasound and MRI for women with dense breast tissue.

Additionally, common myths about mammography, such as the notion that they cause breast cancer, are debunked. The conversation highlights the importance of evidence-based screening methods and healthy lifestyle choices in cancer prevention. Dr. Dana shares her first song and music video, End the Confusion, to promote breast cancer screening awareness as well as her Moffitt Cancer Center band, The ReMissions band. Dr. Robyn also gives important breast cancer awareness updates.

In this episode of the Girlfriend's Guide to Breast Cancer podcast, host Dr. Robyn Roth (@theboobiedocs) welcomes Elena Silber, CEO of Sharsheret, a national organization dedicated to supporting women with breast and ovarian cancer. The conversation delves into the origin and growth of Sharsheret, from its inception by founder Rochelle Shoratz, through its expansion to a robust network with international reach. Elena highlights the services Sharsheret provides, such as peer support, genetic counseling, financial assistance, and various tailored programs addressing the unique needs of cancer patients. The episode also discusses the importance of genetic testing, especially within the Jewish community, and emphasizes Sharsheret's inclusive approach to support, regardless of religious affiliation. Upcoming events like the Sharsheret Summit are also mentioned, providing opportunities for further education and community engagement.

00:00 Welcome to Sharsheret: A Place for Everyone

01:10 Introducing Elena Silber: CEO of Sharsheret

01:41 The Journey of Sharsheret: From Volunteer to CEO

03:41 Rochelle's Story: The Inspiration Behind Sharsheret

05:41 Expanding Services: Beyond Jewish Community

07:28 Comprehensive Support: From Peer Support to Financial Aid

12:44 Addressing Genetic Risks and Prophylactic Measures

16:09 Gynecologic Cancer Awareness and Genetic Testing

26:54 Sharsheret Summit: Education and Community Engagement

29:28 Final Thoughts and Upcoming Events

Register for the Sharsheret summit here: https://summit.sharsheret.org/

Attend Dr. Roth's talk Tuesday October 15, 8 pm EST: From Fact to Fad: Breast Cancer and Ovarian Cancer Screening Options Beyond the Hype

Greetings from across the pond. I sit down with Dr. Liz O’Riordan (@oriordanliz), a UK-based breast cancer surgeon by training turned advocate after her own invasive lobular breast cancer diagnosis at age 40. She has since dedicated her life to educating and empowering people affected by breast cancer. She is an international speaker and author of “The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control” and her memoir, “Under the Knife: The Rise and Fall of a Female Surgeon.

We discuss how her diagnosis changed her perspective and purpose, and she shares wisdom after having been on both sides of breast cancer.

We hope you love this episode as much as we do.

xo

Robyn

@theboobiedocs

EPISODE HIGHLIGHTS

[00:03:18] Walking in patients' shoes.

[00:04:39] Identity crisis after breast cancer.

[00:08:48] Overcoming fear of cancer recurrence.

[00:13:08] Balancing benefits and side effects.

[00:16:04] Managing side effects of medication.

[00:19:30] Lifestyle modifications for breast cancer.

[00:21:18] Breast cancer risk factors.

[00:26:15] Breast density and mammogram reports.

[00:27:43] Mammography and misinformation on cancer.

[00:32:52] Invasive lobular breast cancer.

[00:35:47] Monthly self breast exam.

[00:39:33] Trusting medical information online.

[00:42:26] Lifestyle factors in breast cancer.

[00:45:24] Importance of regular checkups.

Let’s get real about breast cancer & menopause with Dr. Suzanne Gilberg-Lenz!

Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN specializing in menopause & integrative medicine doctor. She's the Founder & author of “Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age.” She is also a breast cancer thriver herself. But many people, including myself, know her as Dr. Suzanne from the Drew Barrymore show.

Dr. Suzanne shares her breast cancer journey, from that initial shock of diagnosis to the decisions she made about treatment & genetic testing. We're going to dig deep into how you can navigate your own journey. Whether it's understanding the importance of screenings, having those sometimes difficult conversations with family, or figuring out your options regarding treatment & hormone replacement therapy, Dr. Suzanne is here to empower you with knowledge.

We're about to unpack a lot of important information, and hopefully, by the end of this episode, you'll feel a little more equipped to face whatever challenges lie ahead.

We cover a lot in this important conversation, including:

• Dr. Suzanne's breast cancer diagnosis and treatment
• Her perspective on self-breast exams and mammograms
• Genetic testing for breast cancer
• Talking to family members about a breast cancer diagnosis
• Importance of having a support system during cancer treatment
• Menopause and hormone replacement therapy (HRT)
• Misconceptions about breast cancer and HRT
• The role of the media in disseminating medical information
• Importance of considering individual needs and tailoring treatment plans
• Scrutiny of large studies and medical organizations
• A doctor's experience on becoming a tv personality

Contact Dr. Suzanne

• LinkedIn | www.linkedin.com/in/askdrsuzanne/
• Instagram | @askdrsuzanne
• Website | www.thedrsuzanne.com
• Book | Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
• X (Twitter) | @askdrsuzanne
• Facebook | www.facebook.com/askdrsuzanne
• YouTube | www.youtube.com/user/askdrsuzanne

Contact Dr. Robyn

• Instagram | @theboobiedocs
• TikTok | @theboobiedocs
• YouTube | www.youtube.com/@TheBoobieDocs
• Facebook | www.facebook.com/theboobiedocs
• X (Twitter) @theboobiedocs

a huge thank you to Podcast Prime Solutions for editing this episode!

https://www.linkedin.com/company/podcastprimesolutions/

https://www.instagram.com/podcastprimesolutions

https://www.facebook.com/podcastprimesolutions

https://podcastprimesolutions.com/

I am so excited to introduce you to my cancer besties, Missi and Alice, who turned their breast cancer journeys into purpose!

Cancer Besties is an incredible online toolbox that translates your imaging & lab reports into plain English, & also provides a list of follow-up questions to ask your provider. 🤯 (When I posted about it on @theboobiedocs, you all went crazy with good reason!) 

We talk about each of their breast cancer journeys & how this inspired them to create Cancer Besties. Missi was found to carry a BRCA 1 mutation and underwent a prophylactic bilateral mastectomy. She then helped her friend Alice, who was diagnosed with breast cancer after her first mammogram.

We cover a lot in this important conversation, including:

•What to expect for your mammogram & biopsy

•Understanding your imaging & biopsy results

•How to calculate your own breast cancer risk score using the Tyrer-Cuzick calculator 

•The real reason you can’t wear deodorant during a mammogram…

And so much more! 

I hope you love this conversation as much as we do.

xo

Robyn, Missi, & Alice 

Make sure you follow @cancerbesties on Instagram & check out their incredible tool at Cancer Besties!

A huge thank you to Katie Dwyer from Heartbeat Kick Prod

uctions for producing and editing this podcast! 🫶

I am joined by my longtime friend Dr. Heidi Hutman, who also happens to be a Clinical Psychologist & Associate Professor of Psychology at a University in Philadelphia.

Not gonna lie, this conversation gets a little emo. 🖤

We reflect on 2023 & manifest for 2024, while discussing the hedonic treadmill of success & the struggles of balancing work, life, & social media. 

I also open up about my diagnosis of ADHD, why she didn’t tell me, common symptoms, & tips/ treatment for ADHD.

This is a real and raw conversation that we hope you get something out of, & a reminder that it’s ok not to be ok. 🫶

We hope you enjoy this conversation as much as we do.

xo

Robyn

@theboobiedocs

Produced by Katie Dwyer

Prepare to have your mind blown with this @ggtobc episode featuring my new friend & mentor, Dr. Beth Dupree. 🤯 A Breast Surgical Oncologist by training, a series of impactful life events & a spiritual awakening fueled her desire to heal the whole patient. She transformed her clinical practice towards Integrative Medicine which led her to her latest clinical interest, Psychedelics in cancer care.  

@drbethdupree & I bond over our shared love of “Many Lives, Many Masters” & delve into the role of Psychedelics & Spirituality in cancer care, chronic illness, & survivorship. We also discuss the issues with Western medicine, physician burnout, & how she handles the haters & naysayers. 

It is truly the Universe that led me to Dr. Dupree, & this conversation is the beginning of our beautiful bond.

It left me wanting more, & I am now halfway through her first book, “The Healing Consciousness: A Doctor’s Journey to Healing,” which I highly recommend! ⭐️⭐️⭐️⭐️

I hope you love this eye-opening conversation as much as I do! (& if you do, please leave me a review! 🫶)

xo

Robyn 

@theboobiedocs

ps a huge thank you to Katie Dwyer for editing & producing this podcast episode!

I am so excited to welcome my friend Tralee Hale, to the @ggtobc podcast!

@therealtralee is better known as Mama Ringo. She is proud mama to Kelee Ringo, cornerback for the Philadelphia Eagles who helped the University of Georgia win the 2022 College Football National Championship. 🏈 🏈 (sorry but go gators! 🐊)

We talk about navigating a breast cancer diagnosis at age 39 as a single mother, the importance of mammography, breast cancer in the Black community, chemo brain, how she plans to use her platform & so.👏 much.👏 more.👏

I hope you love this episode as much as I do! (if you do, please leave a 5 ⭐️ review! 😘)

xo

Robyn

Dr. Robyn Roth | @theboobiedocs

Now is the right time to share this important conversation that I recorded back in May, 2023 with Lizzy Savetsky & Dr. Ira Savetsky. 

@drirasavetsky is a Manhattan based plastic surgeon. @lizzysavetsky is a digital fashion influencer, matchmaker, mother if 3 & one of the most outspoken advocates for Israel. 🇮🇱

We discuss the antisemitism that their family has been subjected their family to, particularly during their premature departure from the most recent reboot of the Real Housewives of New York & over prior conflicts in the Middle East. 

This conversation is even important now given recent world events & the rise in antisemitism. ✡️

But this is mainly an open conversation about breast health. We talk all about breast implants (spoiler alert, Dr. Savetsky did Lizzie’s breasts himself!), the rise in young breast cancer, & the increased risk of BRCA mutations in the Ashkenazi Jewish population. We also talk about finding balance in social media & Lizzy’s sobriety journey. 

I also offer my best breast cancer screening advice for those at higher-than-average risk for breast cancer. 

I am thrilled to be offering free genetic screening for the first 25 listeners thanks to @getjscreened & @kickbrca! 🙌

I hope you learn something from this conversation. I wish you peace & safety wherever you are. 💕

xo

Robyn

IT’S OUR 2️⃣ YEAR PODCAST ANNIVERSARY!!🥳 & we’re celebrating by having our first repeat guest, Dr. Elyce Cardonick from @cancerandpregnancy. But this time, she’s sharing about her own diagnosis of rectal cancer & what it’s been like to go from doctor to patient. 

We talk about the rise in cancer in young people, the unforeseen side effects of chemotherapy, scanxiety, & she offers her best advice for those going through chemotherapy or supporting someone who is. And, of course, we dedicate the last part of the episode to her area of expertise, cancer during pregnancy.

Dr. Cardonick offers so much wisdom & insight, & we are so grateful to have her share her story with us.

I hope you love this podcast episode as much as I do! (if you do, please leave a review on Apple Podcasts! 🍏🍎)

xo

Robyn 

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐂𝐚𝐫𝐝𝐨𝐧𝐢𝐜𝐤 & 𝐡𝐞𝐫 𝐜𝐚𝐧𝐜𝐞𝐫 & 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐲 𝐚𝐭 @𝐜𝐚𝐧𝐜𝐞𝐫𝐚𝐧𝐝𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐨𝐫 𝐡𝐭𝐭𝐩𝐬://𝐜𝐚𝐧𝐜𝐞𝐫𝐚𝐧𝐝𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲.𝐜𝐨𝐦. 🫶