Centered with Abby is the mindfulness‑meets‑somatics podcast for anyone tired of living on autopilot. Every other week you’ll get a calming mini‑retreat—guided breath, gentle yoga, journaling, and more—to pause, reset, and reduce stress. On alternate weeks Abby reads her “Deep Talk” essays, offering a blend of psychology, philosophy, and practical tools for crafting a vivid life of meaning and purpose.Hosted by licensed psychotherapist, yoga‑somatics instructor, and embodied arts facilitator Abby Ilardi Lowry, this show helps you stay centered, creative, and fully alive amid modern chaos.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/23/19/abe075fe-c265-4d61-b986-c75365944645_podcast_episode_2.mp3

In today&#39;s guided mental health retreat, Licensed Professional Counselor and certified yoga instructor Abby Ilardi Lowry will lead you through 17 minutes of relaxation and reflection. Today&#39;s practice will include some gentle mindful movement, a Box Breathing exercise, and some reflective journaling.

Episode 2: Move, Breathe, Reflect

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/7/18/ca3e1234-b57f-4d50-949e-8519c191d0a7_podcast_full_episode_1.mp3

Centered with Abby is a podcast created by Licensed Professional Counselor and Certified Yoga Instructor Abby Ilardi Lowry. Each episode leads listeners through a guided at-home mental health retreat designed to promote stress-reduction, relaxation, and reflection. This episode includes some gentle stretching, a body scan meditation, and some reflective journaling prompts.

Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/6/20/a65b521e-5abe-4553-9272-ca3fed612032_podcast_intro.mp3

This is the trailer episode for Centered with Abby, a new podcast designed to take the stress out of stress management. Each week, Abby Ilardi Lowry (Licensed Professional Counselor and certified yoga instructor) will lead you through a 15-20 minute mental health retreat. The goal of this podcast is to provide free, accessible, and effective resources for de-stressing, regulating your nervous system, and finding some calm amidst the chaos of modern life.

Centered with Abby Trailer

From Autopilot to Fully Alive

Centered with Abby is the mindfulness‑meets‑somatics podcast for anyone tired of living on autopilot. Every other week you’ll get a calming *mini‑retreat* —guided breath, gentle yoga, journaling, and more—to pause, reset, and reduce stress. On alternate weeks Abby reads her “Deep Talk” essays, offering a blend of psychology, philosophy, and practical tools for crafting a vivid life of meaning and purpose.

Hosted by licensed psychotherapist, yoga‑somatics instructor, and embodied arts facilitator *Abby Ilardi Lowry* , this show helps you stay centered, creative, and fully alive amid modern chaos.