These &#34;Finding Joy In Living&#34; Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny&#39;s soothing narration combined with the power of Lesley&#39;s beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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Welcome to the <a href="https://findingjoyinliving.org/" rel="nofollow">Finding Joy In Living</a> Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will soothe both your body and your spirit. Even if you only have a few minutes, try listening to at least one of the shorter meditations. If you have more time, try listening to the longer composite of all 6 meditations. The more you listen, the more you will relax. The more you relax, the easier it will be to find joy in living!Original Piano Solos by Lesley Spencer from her album <a href="https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w" rel="nofollow">Secret Places, Private Thoughts</a>

Finding Joy in Living Vol I: Introduction

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Enjoy the sensation of being totally relaxed.Featuring &#34;<a href="https://open.spotify.com/track/07cwFF49nJZEyOqogncwc2?si=8e1634929ba741bb" rel="nofollow">Song of the Wind</a>&#34; by Lesley Spencer.

1. For Relaxation

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You are in charge now, grow wiser and happier.Featuring &#34;<a href="https://open.spotify.com/track/38NrNrhevRrBt7vj1zHAyk?si=9464cfab98a6445e" rel="nofollow">Childhood Revisited</a>&#34; by Lesley Spencer.

2. Healing The Past

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Allowing vast quantities of light to enter your body.Featuring &#34;<a href="https://open.spotify.com/track/7dnMmtjKj83w4QTUGqf3Lz?si=406710f8ae124593" rel="nofollow">Reflections of Love</a>&#34; by Lesley Spencer.

3. Banishing Negative Emotions

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Experience positive energy moving through your bodyFeaturing &#34;<a href="https://open.spotify.com/track/6ocUW5ffQRy5Ntm41LTDFv?si=79878dea652443b7" rel="nofollow">Sarah&#39;s Song</a>&#34; by Lesley Spencer.

4. Developing Inner Strength

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Everywhere the light touches it is healing and rejuvenating.Featuring “<a href="https://open.spotify.com/track/3W6IDK2VGvHFBGudp2UB94?si=829d144208324274" rel="nofollow">Piano Suite</a>” by Lesley Spencer.

5. Creating Hope

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Breathe in peace and serenity.Featuring &#34;<a href="https://open.spotify.com/track/2rBh1KnbTQpI6GyWLPeIc5?si=827d181749de4028" rel="nofollow">Joie de Vivre</a>&#34; by Lesley Spencer.

6. Finding Peace

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Original Piano Solos by Lesley Spencer from her album <a href="https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w" rel="nofollow">Secret Places, Private Thoughts</a>.

7. Composite

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Welcome to the Finding Joy In Living Creative Visualization Meditations. These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will sooth body your body and your spirit..Original Piano Solos by Lesley Spencer from her album <a href="https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w" rel="nofollow">Secret Places, Private Thoughts</a>

Finding Joy in Living Vol II: Introduction

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Nourish your body with oxygen and your heart with peace.Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer piano music on Spotify</a>.

8. Becoming Aware

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Listen to the sound of the waves. You are completely relaxed.Featuring <a href="https://open.spotify.com/album/3QaPcaD7Sb8NPnsySv9JFF" rel="nofollow">&#34;Island Dream&#34;</a> by Lesley SpencerFind more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>

9. Island Dream

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Visualize a golden light relieving stress and tension.Featuring <a href="https://open.spotify.com/album/5hDcxjKFhz214mnA7HSqHQ" rel="nofollow">&#34;If I Could Say It Now&#34;</a> by Lesley Spencer.Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.

10. The Oasis

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Become aware of your breathing. Let negative thoughts pass.Featuring <a href="https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw" rel="nofollow">&#34;Summer Lark&#34;</a> by Lesley Spencer. Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.

11. Reflections of Summer

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No two snow crystals are the same and you are unique.Featuring <a href="https://open.spotify.com/album/1smPFBMhwnWmswqynXLHCR" rel="nofollow">&#34;Good Bye Dear Friends&#34;</a> by Lesley Spencer. Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.

12. Memories of Winter

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Experience your mind and body at perfect rest.Featuring <a href="https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw" rel="nofollow">&#34;The Lost Child&#34;</a> by Lesley Spencer.  Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.

13. Trusting the Universe

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14. Composite

These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.