• 104. How to Choose a Grain Mill (& why this crazy lady has 3)

    Enter Daily here for a chance to win a Grain Mill & more in the Real Ingredients Giftaway: https://soulyrested.com/free/


    In this episode, Michelle shares the story of her 3 grain mills and why she loves using fresh flour. She discusses the differences between the Classic Mill, the Harvest Mill, and the Mockmill Lino 200, highlighting their features, benefits, and drawbacks.


    Michelle emphasizes the importance of fresh flour and the nutritional value it provides. She also announces the winner of a book giveaway and encourages listeners to leave reviews for a chance to win another cookbook.


    Takeaways

    * Fresh flour is superior to enriched flour and provides more nutrients.

    * The Classic Mill is great for large batches of flour and can be stored for later use.

    * The Harvest Mill allows for flour on demand and provides good results.

    * The Mock Mill offers precise settings and produces high-quality flour.


    The Ultimate Guide to Choosing a Grain Mill: https://soulyrested.com/2024/03/25/grain-mill/


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz


    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/


    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    42m | Mar 25, 2024
  • 103. A gardener looks at weeds

    Do weeds serve a purpose or need to be fully eradicated?


    Ways to use a dandelion ( & meet my grandmom): https://soulyrested.com/2014/05/22/62/

    12 things to ask yourself if you think you want to own a farm (& meet my dad, who influenced my own gardening so greatly): https://soulyrested.com/2016/08/17/being-raised-on-a-farm/


    Join me for a future Friday episode (in 2 weeks, since next week I realized is Good Friday and we're doing a speial mini episode for that) for 12 ways to enjoy & use the most common weed of all... the dandelion.


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    All my favorite gardening tools: https://soulyrested.com/garden-2/

    5m | Mar 22, 2024
  • 102. Fresh Milled Flour Tips with Lisa Bass

    Lisa Bass and Michelle Visser share tips for using fresh milled flour in this conversation. Join us on youtube, your favorite podcast player, or just read all the details below.


    Lisa Bass is a mom of 8 who is passionate about homeschooling, homesteading, and making real food for her family. So I loved chatting all things fresh flour with Lisa, with a little homeschooling and fun personal facts on the side.


    Today's episode covers:


    Why Lisa ever started using fresh milled flour

    Is it cheaper to mill your own flour?

    How do you substitute fresh milled flour for enriched flour?

    How long is fresh milled flour good?

    Making fried chicken with fresh milled bread crumbs

    Make bread crumbs with bread made from fresh milled flour

    Choosing a flour mill

    Cleaning your grain mill

    Tips for using fresh flour

    A fun rapid-fire Q&A about Lisa, behind the scenes


    FREE resources:


    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    35m | Mar 18, 2024
  • 101. Love Language of the Family Table with Stacy Lyn Harris

    In this episode, Stacy Lyn Harris & Michelle Visser discusses the importance of setting priorities and boundaries, the beauty of Southern culture, the power of storytelling, the journey of writing a book, and the impact of busy schedules on family connection.


    Stacy emphasizes the significance of gathering around the family table and the role it plays in creating a sense of belonging and identity.


    She also highlights the need for intergenerational relationships and the value of traditions in nurturing family bonds.


    She emphasizes the importance of creating a safe space for discussions and the impact that food can have on conversations.


    Stacy also shares tips for outdoor dining and highlights the value of simple conversations.


    She discusses how cooking is a love language and offers tips for encouraging moms to prepare nutritious meals for their families.


    Stacy also shares advice on meal planning and preparation, including making excess and freezing meals for busy days.


    Overall, this conversation explores the challenges and rewards of maintaining strong family connections around the family table in a busy and fast-paced world.


    A Few Takeaways:

    -Conversations around the table have the power to inspire and shape individuals.

    -Food can enhance conversations and create a comforting and grounding atmosphere.

    -Creating a safe space for discussions allows for deeper and more meaningful conversations.

    -Preparing ahead of time can help moms provide nutritious meals for their families.


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz


    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/


    Where to find Stacy Lyn Harris:

    https://stacylynharris.com/

    https://www.facebook.com/stacylynharris/

    https://www.instagram.com/stacylynharris/

    https://www.youtube.com/user/GameandGarden


    Stacy's NEW book: Love Language of the South https://amzn.to/3VcRz7H



    37m | Mar 11, 2024
  • 100. Finding "good" in the middle of "hard" with Nate Pickowicz

    How does the theory that "Simple Doesn't Mean Easy" apply to our faith?


    Can we find "GOOD" in the middle of "HARD"?


    For our 100th episode we're doing something a little different. I'm sitting down with a real-life very special friend to talk about a topic that is close to my heart (I share some very personal insights about WHY this is an important topic for me near the end).


    Today we're chatting with Nate Pickowicz, the author of 'The Kindness of God,' and over a dozen other books.


    We discuss:


    - God's kindness & how it can be seen in blessings

    - God's kindness & how it can be seen in the midst of suffering

    - Personal stories and experiences that have highlighted God's kindness for both of us

    - The importance of recognizing and appreciating God's kindness in all aspects of life


    Today's sponsor:

    Positively Botanicals. Use code SOULYRESTED to save $$

    See SoulyRested.com/teas for all the botanicals I love adding to my hot or cold herbal teas for medicinal benefits.


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/


    34m | Mar 5, 2024
  • Does a sugarmaker buy processed, refined, white sugar? e99

    Today we're chatting about white sugar. That processed, refined, table sugar you can buy at the grocery store...


    ** Excited to unveil this month-long Giftaway today! Check out all the goodness here: https://soulyrested.com/free/ **


    The author of Sweet Maple, and a sugarmaker for a decade, answers the question: Do we use it in our house?


    The answer may surprize you!


    Also talking about what are my favorite sugars and why.


    And more.

    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    7m | Mar 1, 2024
  • What no one told you about fresh flour (episode 98)

    Today we're talking everything FRESH FLOUR


    Dive into my FREE fresh flour e-course here: https://soulyrested.com/flour

    Thank you to today's sponsor, Positively Tea. I'm addicted to their organic teas, available at the BEST prices. Use code SOULYRESTED to save even more $$: https://lddy.no/u6ja

    Go here for Bill's favorite sweet tea recipe (better than Lipton!): https://soulyrested.com/teas

    Or watch for the full recipe here: https://youtu.be/7A6-N0M-VV4

    Find my 8 Top Favorite teas here: https://soulyrested.com/teas


    Topics we cover in this episode:

    Why did I ever want to mill flour at home?

    The 3 parts of the wheat berry & why 2 are missing in refined flour

    How long do wheat berries last?

    Can you eat cooked wheat berries?

    Fool-proof tips for baking with fresh flour

    How fresh flour compares in price

    How to choose what wheat berries you'll use, for what purposes


    My favorite vital wheat gluten: https://www.azurestandard.com/shop/product/food/flour/gluten/vital-wheat-gluten-flour-organic/6431?package=FL094&a_aid=bd9edf28fd


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Download detailed pantry checklists: https://soulyrested.com/pantry/

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz


    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/


    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    26m | Feb 26, 2024
  • My favorite of Grandmom's recipes (e97)

    If your family loves this recipe just 1/2 as much as mine, this recipe is a KEEPER, for sure.


    BONUS: it's a great way to use older bread you have laying around.

    4m | Feb 23, 2024
  • This will change the way you look at organ meat ("offal") forever, ep. 96 with James Barry

    James is also a published cookbook author, having co-authored the recipes in Margaret Floyd’s book, Eat Naked and co-authored the follow-up cookbook, The Naked Foods Cookbook.


    He most recently coauthored the recipes in Dr. Alejandro Junger’s book, Clean 7.


    Take a peek at my 8 all-time favorite teas (organic, delicious, AND a great price!) at https://soulyrested.com/teas/


    Or go to https://lddy.no/ucee and use code SOULYRESTED


    Some studies James mentioned in our talk:

    https://academic.oup.com/nutritionreviews/article-abstract/44/3/114/1904958?redirectedFrom=fulltext&login=false


    https://www.academia.edu/49883089/Clara_M_Davis_and_the_wisdom_of_letting_children_choose_their_own_diets


    Books we mentioned:

    It Takes Guts, written by Ashleigh Vanhouten https://amzn.to/3uAkoQL

    Odd Bits, written by by Jennifer McLagan and Leigh Beisch https://amzn.to/3SIFkx0


    Subscribe & comment on a recent video on my yt channel: https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    1h 12m | Feb 19, 2024
  • Snow boot choices and winter in New England (e95)

    In this Friday-Mini-Episode we're talking all things snow boot cleats... the good, the bad, and the slippery messiness of winter in New England.


    For details on the snow boot cleats I am in love with this winter (& all my favorite winter gear for long winters in New England) go to SoulyRested.com/winter


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    5m | Feb 16, 2024
  • Kombucha & how to sip your way to a healthy gut (S7 E6)

    Summary

    In this episode, Michelle discusses the importance of gut health and the origins of kombucha.

    She explains how to choose the right tea for brewing kombucha and the tools needed for the process.

    Michelle also covers the second fermentation and flavoring options for kombucha.

    She addresses making kombucha without cane sugar and provides tips for growing a scoby and using overripe kombucha.

    The episode concludes with information about a giveaway and a reminder to check out Kombucha Academy.

    Takeaways

    • Kombucha is a fermented drink that can improve gut health and provide healthful probiotics.
    • Choosing the right tea and sugar is important for brewing kombucha.
    • The second fermentation allows for flavoring options and experimentation.
    • Kombucha can be made without cane sugar by gradually introducing alternative sweeteners.
    • Overripe kombucha can be used as a natural cleaner. Fermented foods are rich in probiotics, which promote a healthy gut microbiome.
    • Consuming fermented foods can improve digestion, boost the immune system, and enhance nutrient absorption.
    • Making fermented foods at home is a cost-effective and rewarding process, but it requires proper hygiene and patience.
    • Avoiding common mistakes like using tap water, not sterilizing equipment, and not following recipes can ensure successful fermentation.
    • Incorporating fermented foods into your diet can lead to improved overall health and well-being.


    Fermented food recipes:

    fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/

    fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/

    fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/

    fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/

    fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/

    DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/



    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz


    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    51m | Feb 5, 2024
  • The best cup of black tea (episode 93)

    Full recipe and directions here: https://soulyrested.com/2024/02/02/is-lipton-tea-good/


    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz



    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    7m | Feb 2, 2024
  • Five causes of poor gut health & 1 amazing way to improve (S7, E5)

    In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health.


    In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.)


    We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer.


    Michelle concludes the episode by sharing all the fermented foods and drinks she regularly consumes, why they're her favorites, and specifically how she enjoys eating them.


    Fermented food recipes:

    fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/

    fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/

    fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/

    fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/

    fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/

    DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/



    FREE resources:

    Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

    Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

    Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

    Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

    Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz


    Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/



    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

    29m | Jan 29, 2024
  • Family Holiday Traditions S7

    Summary

    In this episode, Michelle Visser discusses family traditions and ways to make the holidays meaningful. She shares various traditions that her family has enjoyed over the years. Michelle emphasizes the importance of focusing on others and cherishing the simple everyday efforts in life.

    The overnight coffee cake recipe I mentioned: https://soulyrested.com/2023/12/17/sour-cream-coffee-cake/

    Chapters

    00:00

    Introduction and Overview

    00:30

    Family Traditions and Making the Holidays Meaningful

    03:20

    Natural Christmas Decorating

    05:10

    Homemade Gifts and Crafting

    06:36

    Visiting a Local Nursing Home

    08:00

    Personal Christmas Trees and Reading Tree

    09:26

    Countdown Advent Calendar and Paper Garland

    11:22

    Christmas Tree Lights Tour

    12:18

    Ornaments with Treats Inside

    14:29

    Simple Christmas Morning Breakfast

    15:24

    Wrapped Presents in Stockings

    18:23

    Putting Baby Jesus in the Manger

    21:59

    Sparkling Lights on the Stairs

    25:28

    The True Meaning of Christmas


    Want to learn something new? Choose one of my FREE ecourses here: https://soulyrested.com/howto/


    My book: https://amzn.to/45Pt8Pu

    My website: https://soulyrested.com/

    Instagram: https://www.instagram.com/souly.rested/

    Facebook: https://www.facebook.com/soulyrested

    Pinterest: https://www.pinterest.com/soulyrested/


    26m | Dec 18, 2023
  • Holiday Bonus Episode (Advent Readings) S7

    Summary

    In today's episode, we're taking a break from the usual topics to discuss Christmas and the holiday season.


    Michelle shares her faith and how it influences her work then reads excerpts from two Advent devotionals.


    The episode concludes with an invitation for listeners to share their holiday traditions.


    Enter to win a copy of Sweet Maple and Just Show Up by leaving a review of the podcast on Apple Podcasts.


    Takeaways

    The host takes a break from regular topics to discuss Christmas and the holiday season.

    The sponsors of the season are Azure Standard and Positively Tea.

    The host shares her faith and how it influences her work.

    Upcoming episodes will focus on Christmas traditions.

    The host reads excerpts from two Advent devotionals.

    Listeners are invited to share their holiday traditions.


    Chapters

    00:00

    Introduction to the podcast and previous episodes

    01:22

    Introduction to sponsors: Azure Standard and Positively Tea

    07:26

    Discussion of my faith and its impact on the podcast

    08:24

    Upcoming episodes on Christmas traditions

    09:51

    Reading from Love Came Down at Christmas by Sinclair Ferguson

    16:41

    Reading from Come Thou Long Expected Jesus edited by Nancy Guthrie

    25:19

    Reading from Matthew 1:18 and reflection on God's guidance

    30:52

    Closing remarks and invitation to share holiday traditions



    32m | Dec 11, 2023
  • Good Fats (comparing Lard & Tallow) with RuthAnn Zimmerman (S7, E4)

    Yes, there are definitely GOOD FATS. Today I chat with a good friend, RuthAnn Zimmerman, about our two favorite good fats: Lard & Tallow.


    For show notes and even more info about good fats: https://soulyrested.com/2023/12/03/are-lard-and-tallow-good-fat/


    RuthAnn's video: How to Render Tallow... https://youtu.be/KciX4-IOmN0?si=v8lR9GuHCbtGRhoJ


    Michelle's video: How to Use Caul Fat... https://youtu.be/1mfjoGY8_YI?si=_rM5NX23OuORpyr7


    Michelle's tips for Baking with Lard... https://soulyrested.com/2022/03/19/how-to-bake-with-lard-and-why-you-should/


    Do cows have caul fat, wrapped closely around the organs? Yes! When we recorded this, RuthAnn wasn't sure, but we've since confirmed that they do indeed have caul fat.


    To listen to this episode: go to Apple Podcast or your favorite podcast player. This is S7 E4.


    This episode is sponsored by Positively Teas. Mentioned in video:

    banana bread chai: https://lddy.no/1iq8w

    blueberry bliss: https://lddy.no/1iqfo

    our favorite iced tea blend (made with assam & nilgiri)...

    Grab that recipe & savings code & direct links to teas here: https://soulyrested.com/teas/


    Listen in when RuthAnn was on the podcast a few years ago, chatting about Comfort Food: https://youtu.be/bACapepTxXk?si=rJoWfo__DOKwljOE


    Or grab her shoofly pie recipe and insights here: https://soulyrested.com/2021/10/23/shoofly-pie-a-mennonite-comfort-food/

    54m | Dec 4, 2023
  • Just show up, with author Drew Dyck (bonus episode)

    In this special Thanksgiving bonus episode, Michelle Visser is joined by Drew Dyck, author of the brand-new book Just Show Up.


    Grab a copy here: https://amzn.to/3G7ISml


    We chat about the importance of being present in small but meaningful ways. This episode will remind you to be thankful for those who showed up for you in life while encouraging you with practical ways you can do the same.


    Dyck shares how busy modern life often prevents us from truly showing up for the people and commitments most important to us. He also discusses the concept of "playing a role" even when your heart's not fully in it, because people need you to show up.


    Visser and Dyck talk about looking back on gaps and mistakes in your life in order to determine how to move forward and fill those gaps for others. Dyck notes that finding your purpose often comes from starting small steps, not waiting for a big sign.


    You'll also be encouraged to let some commitments slide, so you can be fully present where you need to be.


    Overall, the episode will encourage you to just show up this Thanksgiving, and trust that life's meaning is found through small acts of faithfulness, not grand achievements.


    We even share fun tips for making the most of Thanksgiving dinner.


    Sponsor for this episode:


    Please check out this amazing family-run food supplier who has been working to change the broken food system in the U.S. by putting more power into the hands of the consumer:


    Find out more about Azure, an independent food supply chain that is fixing a broken food system and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azure


    Use code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location: https://www.azurestandard.com/drop-point-locator/?a_aid=bd9edf28fd


    Watch this episode on youtube: https://youtu.be/JVgNUZbk6Fk


    More about Drew Dyck:

    Drew Dyck is an editor at Moody Publishers and the

    former managing editor of Leadership Journal. He is

    the author of several books, including Your Future Self

    Will Thank You: Secrets to Self-Control from the Bible

    and Brain Science (Moody, 2019). Drew’s work has been

    featured in Christianity Today, Relevant, and CNN.com.


    Connect with Drew:

    DrewDyck.com

    Twitter @DrewDyck





    31m | Nov 20, 2023
  • The Best Sugars to Use (and what sugars to avoid), with David Stelzer of Azure (S7, E3)

    Sugar is foundational to life and provides energy, but refined/processed sugars can damage our health.

    In this episode, I'm talking with David Stelzer, founder and CEO of Azure Standard about why Azure does not carry conventional refined white sugar (it's insane really).

    And I'm picking David's brain about every detail of all the sweetener options that I might choose .

    David dives into why conventional sugar production utilizes damaging practices like glyphosate spraying, artificial fertilizers, and burning leaves.

    We talk about how Azure Standard aims to maintain a higher standard and not compromise on questionable ingredients. -

    David explains why it's best to transition your family's diet through a progression, not radical changes. And he describes how Azure carries products to help folks transition from standard American diet to healthier options. 


    Detailed show notes for this episode: https://soulyrested.com/2023/11/13/the-best-sugar-to-use-and-what-sugar-to-avoid-with-david-stelzer-of-azure/


    Sponsors for this episode:

    Please check out this amazing family-run food supplier who has been working to change the broken food system in the U.S. by putting more power into the hands of the consumer:

    Find out more about Azure, an independent food supply chain that is fixing a broken food system and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azure

    Use code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location.

     

    Related Links mentioned in podcast:

    Using maple syrup in place of sugar: How to bake with maple syrup https://soulyrested.com/2019/03/26/the-best-substitute-for-sugar-in-baking/

    Drinks well sweetened: 5 healthy drinks you should be drinking https://soulyrested.com/2023/03/05/top-5-healthy-drinks-you-should-be-drinking-s4-e11/

    The best hot chocolate: Healthy Instant Hot Chocolate Mix https://soulyrested.com/2022/10/04/healthy-hot-chocolate-mix/

    Free, downloadable Pantry Checklist https://graceful-base-213.myflodesk.com/4e5b01de-a4a4-4354-99d2-5c986e43a5b0

    1h 15m | Nov 13, 2023
  • How everyone can grow veggies, anywhere, with Doug Evans (S7, E2)

    Doug Evans, author of the best selling book, The Sprout Book, joins us today to explain how all of us can grow more of our own food, the easiest way possible. how he first got into sprouts out of necessity, but discovered he could grow trays of sprouts that provided all the nutrition he needed.


    We discuss how sprouts pack a huge nutritional punch, with boosted levels of antioxidants, vitamin C, and fiber.


    Doug explains how the sprouting process unlocks natural plant defense chemicals that become medicinal for humans.


    Doug breaks down the difference between sprouts and microgreens, and we explain the best techniques for growing sprouts at home.


    Doug shares his favorite sprout varieties and how he incorporates them into his diet, including using chickpea sprouts in place of popcorn!


    Michelle offers 15 creative ways listeners can eat more sprouts, from adding them to eggs and baked goods to using them as salad toppings and garnishes. She also covers the 5 basic rules for growing healthy sprouts. If you want to unlock the health secrets of this often overlooked superfood, listen in to this episode.


    Detailed show notes for this episode: https://soulyrested.com/2023/11/06/how-to-grow-sprouts-with-doug-evans/


    Sponsors for this episode:

    Please check out these two amazing family-run companies who have invested into the podcast and who are small businesses I truly believe in:

    Find out more about an amazing source for sprouting tools and seeds (especially unique blends!), True Leaf Market, here: SoulyRested.com/seeds

    Find out more about Azure Standard, an independent food supply chain that is fixing a broken systems and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azure

    Use code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location.

     

    Related Links mentioned in podcast:

    Dive into my FREE ecourse about sprouts right here: soulyrested.com/sprouts


    Listen in to my talk with the wholistic nutritionist who recommended our diet should be 50% veggies: Season 5, Episode 8 (or go here: https://soulyrested.com/2023/05/30/the-most-important-thing-for-being-healthy-with-dr-jaime-schehr-s5-e8/)


    How and why to grow sprouts: https://soulyrested.com/2023/11/06/how-to-grow-sprouts-with-doug-evans/


    Find Doug Evans:

    Sprout Whiz on TikTok


    Doug Evans on instagram


    Sign up for Doug's newsletter: thesproutbook.com


    Dive into his new sprouting course: OneCommune.com/sprouts


    And grab Doug's best-selling book: The Sprout Book

    50m | Nov 6, 2023
  • The Ultimate Guide to Salt & 3 questions you need to ask (S7, E1)

    Join in on the Ultimate Conversation About Salt, as I chat with the renowned salt expert, Darryl Bosshardt of Redmond Salt.

    Listen in to find out:

    • What salt has in common with maple syrup. (It's not what you might think.)
    • Why the Dead Sea in Israel can't be used as food salt. (Turns out it's not sodium chloride, but mostly magnesium chloride.)
    • Why it's important to understand that refined table salt removes all the potassium that naturally occurs in salt. (Spoiler alert: our bodies requires potassium to process sodium. So it's a no brainer that we should want a real salt that comes with potassium, yes? Find out what salts do & what salts don't.)

    In this episode you'll get the answers to all these questions about salt (& more):

    Should we eat less salt?

    What are the different types of salt?

    How is salt mined?

    Is salt hygroscopic?

    Why does a salt lamp leak water?

    What does "when it rains it pours" mean?

    Is sea salt always good?

    Why is it important to know your salt?

    Are salt substitutes safe?

    How much salt should you have a day?

    What is the best thing to stop sugar cravings?

    Is salt a natural source of iodine?

    Why is iodine added to salt?

    How much iodine is in iodized salt?

    How can you prevent iodine deficiency?

    Can I make an iodized natural salt myself?

    Recipe for all-natural, homemade iodized salt

    Can I make a homemade electrolyte drink?

    Recipe for DIY Electrolyte Drink

    What are some of the many sizes of salt crystals you can purchase?

    What is the best way to store salt in bulk?

    What are some good books about salt?

    What are the 4 coarsenesses of salt I use & why

    What are the answers to the 3 salt questions when I analyze my favorite salt?

    My favorite salt to buy in bulk (use code SOULYRESTED to save even more): https://glnk.io/oq72y/soulyrested4

    My 3 Favorite Salt Products I think you'll love: https://soulyrested.com/salt/

    Watch this episode on youtube: https://youtu.be/QeG6P3fKlHY

    Read this episode, with links and more details here:

     https://soulyrested.com/2023/10/30/the-ultimate-gui…-real-salt-s7-e1/

    1h 12m | Oct 30, 2023
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