• HOW TO GET THROUGH A BREAK UP | BREAKUP SERIES

    Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak


    • Sometimes good things fall apart so better things can fall together
    • If someone can walk away from you, let them walk.
    • there was a life before them, and there is a life after them
    • the greatest way to let someone go is with gratitude


    with love, Mafe


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    17m - May 22, 2024
  • THIS will make you CONFIDENT with Laura Galebe | CEO of the Glow Up Series

    On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself


    - True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.

    - Confidence is not arrogance. It's based on a genuine belief in oneself

    - Confidence is trusting yourself when no one else does.

    - Confidence is not the absence of insecurity, but the ability to accept and work through insecurities


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    22m - May 16, 2024
  • 5 HABITS THAT WILL CHANGE YOUR LIFE

    On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change


    • THE SECRET OF YOUR FUTURE IS ON YOUR HABITS
    • ONCE WE FORM HABITS, THEY FORM US
    • THE QUALITY OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR HABITS
    • THE SECRET TO YOUR FUTURE IS IN YOUR HABITS


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    18m - May 14, 2024
  • NOBODY is coming to SAVE you with Lindsay Adkinson | Host of It Gets Better

    On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you


    - THE ONLY WAY OUT IS THROUGH

    - NO ONE IS COMING TO SAVE YOU

    - THE ONLY REASON WHY THINGS FALL APART IS SO THAT THEY CAN COME TOGETHER

    - YOU CAN NOT CONTROL WHAT HAPPENS TO YOU, BUT YOU CAN CONTROL HOW YOU FACE IT


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    22m - May 9, 2024
  • "Its NOT you its ME", when is it TIME to BREAKUP?, breaking SELF-DESTRUCTIVE patterns & FEELING different | Advice session #9

    On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions


    • YOU DESERVE SOMEONE WHOS READY AS MUCH AS YOU ARE
    • IF YOU'RE NOT GROWING ANYMORE, ITS TIME TO LET GO
    • THE ONLY WAY TO STOP SUFFERING IS CHOOSING DIFFERENTLY
    • LOVE IS NOT SUPPOSED TO FEEL LIKE ANXIETY


    with love, Mafe



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    15m - May 7, 2024
  • RELEASE the SELF-JUDGMENT with Carolina Salazar | Host of Inner Growth

    on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison


    • ONLY WHEN YOU ACCEPT YOURSELF AS YOU ARE IS WHEN YOU CAN CHANGE
    • NO AMOUNT OF GUILT CAN CHANGE THE PAST AND NO AMOUNT OF ANXIETY CAN CHANGE THE FUTURE
    • SOMETIMES HOLDING ON HURTS WORSE THAN LETTING GO
    • LETTING GO IS THE BEGINNING OF THE JOURNEY TO FIND YOURSELF


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    26m - May 2, 2024
  • How to ACTUALLY get through 'NO CONTACT'

    On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie,


    • YOU DON'T DESERVE SOMEONE WHO COMES BACK, YOU DESERVE SOMEONE WHO NEVER LEAVES
    • IF ITS NOT THEM, ITS SOMEONE BETTER
    • PERMANENT PEACE OVER TEMPORARY PLEASURE ALWAYS
    • START KEEPING PROMISES WITH YOURSELF


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    18m - Apr 30, 2024
  • We don't MOVE ON from GRIEF, we move FORWARD with Lauren L'Heureux | Host of Do The Damn Thing

    On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into power


    - ITS OK TO NOT BE ABLE TO UNDERSTAND EVERYTHING

    - START LIVING INTENTIONALLY, LIFE IS SHORT

    - GRIEF AND HEALING IS A NEVER ENDING JOURNEY

    - WE DON'T MOVE ON, WE MOVE FORWARD


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    32m - Apr 25, 2024
  • CLOSURE is not NEEDED to MOVE ON

    On todays episode we talk about closure and why it is not needed to move on. All you need to know is you dont understand because you would never done it and that itself is closure enough


    • STOP CHASING WHO HURT YOU JUST TO REMIND YOU WHY THEY HURT YOU
    • FOCUS ON HEALING INSTEAD OF UNDERSTANDING
    • YOUR ABILITY TO MOVE ON DOES NOT DEPEND ON AN EXPLANATION
    • CLOSURE IS NOT NEEDED TO MOVE ON, ALL YOU NEED IS ACCEPTANCE


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


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    19m - Apr 23, 2024
  • NOTHING prepares you for CHANGE with Vanessa Fontana | Host of Figuring Sh*t Out

    On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.


    - CHANGE IS UNCOMFORTABLE BECAUSE YOU'VE NEVER BEEN THERE

    - CHANGE IS THE ONLY WAY TO GROW

    - YOU WILL NEVER BE FULLY READY FOR CHANGE, YOU'RE NOT SUPPOSED TO

    - OLD WAYS DON'T OPEN NEW DOORS


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


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    27m - Apr 13, 2024
  • You are NOT your EMOTIONS

    On todays episode we talk about the importance of separating yourself from your emotions and what emotions really are, energy in motion. Stop identifying yourself with your emotions and feel them instead


    • YOU ARE NOT YOUR EMOTIONS, STOP IDENTIFYING WITH THEM
    • UNDER EVERYTHING YOU FEEL THERES CONSCIOUSNESS, REMEMBER THAT MORE OFTEN
    • OBSERVE BUT DON’T ABSORB
    • START TREATING EMOTIONS FOR WHAT THEY ARE, ENERGY IN MOTION


    with love, Mafe



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    15m - Apr 10, 2024
  • Overcoming an EATING DISORDER with KHUSHI JAIN | TEDx Speaker | TW: Eating Disorder

    TW: Eating Disorder


    On todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.


    - EVERYTHING IN LIFE IS A RELATIONSHIP

    - DO NOT COMMENT ON PEOPLES BODIES, YOU NEVER KNOW WHAT SOMEONE IS GOING THROUGH

    - EVERYONE IS BEAUTIFUL AND WORTHY JUST BY EXISTING

    - BALANCE IS KEY


    with love, Mafe



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    29m - Apr 4, 2024
  • THE RESTAURANT MENU THEORY

    On todays episode we talk about what i like to call the "Restaurant Theory". If you're having a hard time manifesting and think the universe is not on your side, you have to listen to this episode.


    - IN ORDER TO ATTRACT WHAT YOU WANT YOU MUST ASSUME YOU ALREADY HAVE IT

    - IF YOU WANT TO RECEIVE, BECOME THE PERSON READY TO RECEIVE

    - DON’T OBSESS OVER WHAT YOU ASKED FOR, WHY WOULD YOU NOT RECEIVE IT?

    - LACK ATTRACTS LACK AND ABUNDANCE ATTRACTS ABUNDANCE


    with love, Mafe



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    17m - Apr 3, 2024
  • FIND yourself after a BREAKUP with Maddie Costantino | Holistic Health Coach

    On todays episode Maddie talk about her journey becoming a certified Holistic Health Coach and the way her breakup led her to discover who she truly wanted to be


    • BREAKUPS ARE JUST OPPORTUNITIES FOR SELF-DISCOVERY
    • YOU WILL NEVER HEAL GOING BACK TO WHAT BROKE YOU
    • LETTING SOMEONE GO IS JUST A DOOR FOR AN INFINITE AMOUNT OF OPPORTUNITIES
    • YOUR BODY IS YOUR HOME, TAKE CARE OF IT


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


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    19m - Mar 28, 2024
  • How to ACTUALLY get OVER someone

    On todays episode we talk about the biggest mistake when it comes to trying to get over someone and truly heal from a relationship, start getting over yourself instead.


    • STOP FOCUSING ON GETTING OVER A PERSON AND START FOCUSING ON GETTING OVER YOURSELF
    • RELATIONSHIPS ARE SPIRITUAL ASSIGNMENTS FOR PERSONAL GROWTH
    • YOU CAN'T FORGET SOMEONE BUT YOU CAN OUTGROW THE VERSION OF YOURSELF WHO LIKED THEM
    • RELATIONSHIPS END FOR YOU TO HAVE TIME TO GROW


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


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    17m - Mar 26, 2024
  • The ROOT of your SUFFERING with Sian Camille | Host of Apricity with Sian Camille

    On todays episode we talk about growing from past experiences, understanding that healing is a never ending journey and the importance of presence in order to enjoy life.


    - THE BODY KEEPS THE SCORE AND IT CONSTANTLY COMMUNICATES TO YOU THE THINGS YOU HAVE TO HEAL

    - HITTING ROCK BOTTOM IS THE BEGINNING OF FINDING YOURSELF

    - WE ATTRACT WHAT WE ARE, NOT WHAT WE WANT

    - CONSTANTLY BRING YOURSELF BACK TO THE PRESENT MOMENT IN ORDER TO ENJOY YOUR LIFE FULLY


    With love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


    Checkout my personal socials below

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    38m - Mar 21, 2024
  • STOP playing HARD to get

    On todays episode we destroy the idea the internet has made you believe that in order to find and keep a relationship you have to play hard to get. If you want to attract someone who doesn't play games with your heart, dont be a player yourself


    • DON'T PLAY HARD TO GET, BE HARD TO GET
    • FULLY EMBRACE AND LOVE YOURSELF IN ORDER TO ACTUALLY ATTRACT THE PERSON YOU'VE BEEN LOOKING FOR
    • IN ORDER TO ATTRACT THE PERSON YOU'VE BEEN LOOKING FOR, BECOME THAT PERSON YOURSELF FIRST
    • WE ATTRACT WHAT WE ARE, NOT WHAT WE WANT


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


    Checkout my personal socials below 

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    Become part of the besties community here, a project by I Missed Me

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    17m - Mar 19, 2024
  • Relationship RED FLAGS with Olivia Davis | Social Media Content Creator

    on todays episode we talk friendships and the importance of surrounding yourself with the right people. Olivias experience navigating friendships and business and how much the people you surround yourself with truly affect you


    - YOU ARE THE PRODUCT OF YOUR ENVIRONMENT, BE CAREFUL WITH WHO YOU SURROUND YOURSELF WITH

    - SURROUND YOURSELF WITH PEOPLE WHO CARE ABOUT YOU AND SHOW IT, NOT JUST SAY IT

    - THE RIGHT PEOPLE WILL ALWAYS BRING OUT THE BEST IN YOU, THE WRONG PEOPLE WILL ALWAYS BRING OUT THE WORST OF YOU

    - CHOOSE PEOPLE THAT CHOSE YOU AND LET GO OF THOSE WHO DECIDE NOT TO


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


    Checkout my personal socials below 

    https://mafeanzures.com/


    Become part of the besties community here, a project by I Missed Me

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    46m - Mar 14, 2024
  • EVERYTHING happens for a LESSON

    In todays episode we talk about the truth behind "everything happens for a reason", does it really?. Everything happens for a lesson, every lesson brings growth and sometimes, growth is the reason


    • NOT EVERYTHING HAPPENS FOR A REASON BUT EVERYTHING HAPPENS FOR A LESSON
    • EVERY LESSON MEANS GROWTH AND GROWTH WILL ALWAYS BE REASON ENOUGH
    • CLOSURE DOESN’T COME AFTER YOU UNDERSTAND, IT COMES AFTER YOU ACCEPT
    • DON’T WASTE YOUR TIME TRYING TO UNDERSTAND OR GET CLOSURE, GROWTH IS CLOSURE ENOUGH


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


    Checkout my personal socials below 

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    Become part of the besties community here, a project by I Missed Me

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    Our Sponsors:
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    19m - Mar 12, 2024
  • My EXPERIENCE with a NARCISSIST with Sierra Renolds | Content Creator

    On todays episode i have Sierra with me, sharing her experience with a narcissist and how it can truly affect your mental health


    - Don't try to paint red flags another color, see people for who they are in the moment you meet them

    - The longer you stay, the more pain you will feel. Decide how much pain is enough for you to learn

    - You deserve someone who chooses you and only you

    - Toxic relationships can make permanent damage, always remember that


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


    Checkout my personal socials below 

    https://mafeanzures.com/


    Become part of the besties community here, a project by I Missed Me

    https://nonameproject.co/



    Our Sponsors:
    * Check out BetterHelp : betterhelp.com/MAFEANZURES
    * Check out Happy Mammoth and use my code MAFEANZURES for a great deal: happymammoth.com
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    * Check out undefined and use my code TODAY for a great deal: undefined


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    38m - Mar 7, 2024
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