Be Inspired! as host and founder of Plus One Community, Gerald Mayes Sr. sits down with REAL people like you at various stages of their own personal health journeys to provide insight on their processes, pitfalls, challenges, and especially their successes along the way.Who better to share, teach, motivate, and extend an olive branch than the people actually making the changes necessary every day.If you have an awesome health journey story and would like to be featured on the People Like Us! Podcast please visit <a href="http://www.plusonecommunity.com/peoplelikeus" rel="nofollow">www.plusonecommunity.com/peoplelikeus</a> and fill out the guest inquiry.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/14/14/66b672a1-1350-4abb-8deb-e07646af6a82_episode_13.mp3

Welcome to this week&#39;s installment of the People Like Us podcast. We had a full show planned to discuss some health and wellness topic when the opening rant turned into a lesson about success and what it means to be successful. Take a listen and as always let us know if you need anything. And don&#39;t forget to like a subscribe wherever you listen to your podcasts.

Episode #13 What is Success and What Success Means To You?

Welcome to this week&#39;s installment of the People Like Us podcast. We had a full show planned to discuss some health and wellness topic when the opening rant turned into a lesson about success and what it means to be successful. Take a listen and as always let us know if you need anything. And don&#39;t forget to like a subscribe wherever you listen to your podcasts.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/6/20/55c2e158-940d-40c0-8e7d-3c79d0dafaa1_episode_12_stress.mp3

Stress maybe the leading cause of humans since the beginning of time. Listen to your hosts Gerald Mayes and Chef Roberto Higuera discuss the criticall aspects of stress and how to manage it; better yet, conquer it. Offer 1 Month of Meal Plans for $9http://plusonemembersonly.com/1-month-meal-plan/

Episode #12 How To Conquer Stress

Stress maybe the leading cause of humans since the beginning of time. Listen to your hosts Gerald Mayes and Chef Roberto Higuera discuss the criticall aspects of stress and how to manage it; better yet, conquer it. 

Offer 
1 Month of Meal Plans for $9
http://plusonemembersonly.com/1-month-meal-plan/

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/31/19/0ff62050-a2d8-48f8-b426-4b08e6b3a890__plus_one_community_dietitian_crystal_petrello.mp3

This week&#39;s episode is with Plus One Community Dietitian Crystal Petrello. Diabetes affects millions of people and there is so much hoopla surrounding it. Listen as Gerald and Crystal dispel the myths and help you create strategies to help eradicate diabetes. 1 Month of Meal Plans for $9http://plusonemembersonly.com/1-month-meal-plan/

Episode #11: Diabetes Talk w/ Plus One Community Dietitian Crystal Petrello

This week&#39;s episode is with Plus One Community Dietitian Crystal Petrello. Diabetes affects millions of people and there is so much hoopla surrounding it. Listen as Gerald and Crystal dispel the myths and help you create strategies to help eradicate diabetes.

1 Month of Meal Plans for $9
http://plusonemembersonly.com/1-month-meal-plan/

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/23/19/26a3e090-ecc1-40b3-b2bf-580b77982346_sode__10_how_to_take_the_stress_out_of_cooking.mp3

On this week&#39;s episode of The People Like Us Podcast, Cef Roberto takes the lead to discuss the 6 tips to reduce your cooking stress. We understand that there are so many reasons why cooking, meal prepping, or anything concerning cooking seems like a feat worthy of training beforehand. However, it does not have to be. If you follow Chef Roberto&#39;s tips you may find cooking not just easy but also pleasurable and enjoyable. Have a listen and as always let us know if you have any questions or concerns at support@plusonecommunity.com www.plusonecommunity.com

Episode #10: How To Reduce Your Cooking Stress

On this week&#39;s episode of The People Like Us Podcast, Cef Roberto takes the lead to discuss the 6 tips to reduce your cooking stress. We understand that there are so many reasons why cooking, meal prepping, or anything concerning cooking seems like a feat worthy of training beforehand. However, it does not have to be. If you follow Chef Roberto&#39;s tips you may find cooking not just easy but also pleasurable and enjoyable. Have a listen and as always let us know if you have any questions or concerns at support@plusonecommunity.com

www.plusonecommunity.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/16/5/c38ae736-2f5a-4030-917d-ed94fe79b231_istakes_made_when_starting_your_health_journey.mp3

In this episode, Gerald and Chef Berto discuss the most common mistakes people make when starting a health and wellness journey. They go into detail and bring up some things you may not have even thought of. Enjoy it

Episode #09 Common Mistakes Made When Starting Your Health Journey

In this episode, Gerald and Chef Berto discuss the most common mistakes people make when starting a health and wellness journey. They go into detail and bring up some things you may not have even thought of. Enjoy it

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/9/6/de13b08e-4a1c-4760-b65f-db5f0652c9b2_episode_08_diet_vs_philosophy_1.mp3

On this episode of the People Like Us Podcast hosts Gerald Mayes and Chef Roberto discuss the differences between diets and eating philosophies. It is commonplace to identify how you structure your meals as the diet; rather it is keto, vegan, paleo, or whatever you may be way off calling those diets. Listen as they dissect it and form a new wrinkle in your brain to help you get a little bit healthier, to have a little more fun, for a little while longer.

Episode #08: The Difference Between Diets and Eating Philosophy

On this episode of the People Like Us Podcast hosts Gerald Mayes and Chef Roberto discuss the differences between diets and eating philosophies. It is commonplace to identify how you structure your meals as the diet; rather it is keto, vegan, paleo, or whatever you may be way off calling those diets. Listen as they dissect it and form a new wrinkle in your brain to help you get a little bit healthier, to have a little more fun, for a little while longer.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/27/18/96c6ff14-c7ef-4fcb-a49d-23691b5de725_episode_7_plus_podcast_-_2_27_21__10.35_am.mp3

This week&#39;s episode is deep as Gerald takes the lead to discuss an incident that recently happened and his ongoing battle with alcoholism. He reflects on how pride has gotten in his way of making a change and always made excuses. When the excuses are stripped away and all you have is the truth will you change then? Alcoholism is no different than any other addiction and we hoe that you can use our experiences to better your own lives. Thank you for listening to the People Like Us Podcast and if you need any support please reach out to gerald@plusonecommunity.com

Episode #07: Alcoholism, What's Your Rock Bottom, and Embracing What You Cannot Change To Be A Better Person

This week&#39;s episode is deep as Gerald takes the lead to discuss an incident that recently happened and his ongoing battle with alcoholism. He reflects on how pride has gotten in his way of making a change and always made excuses. When the excuses are stripped away and all you have is the truth will you change then?

Alcoholism is no different than any other addiction and we hoe that you can use our experiences to better your own lives. Thank you for listening to the People Like Us Podcast and if you need any support please reach out to gerald@plusonecommunity.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/23/23/24051383-7ce5-4f02-a24a-a4dde6d8b0d8_episode_6_plus_podcast.mp3

We are back with another episode of the People Like Us Podcast. Listen as Chef Roberto and Gerald discuss the 10 most common mistakes people make in the kitchen. There are so many gems and great stories that we are sure you will enjoy and improve your efficiency in the kitchen. And an improved efficiency in the kitchen ultimately frees up your time to do the things you truly love without leveraging your healthy meals. Enjoy this one!

Episode #06: 10 Mishaps Made In The Kitchen

We are back with another episode of the People Like Us Podcast. Listen as Chef Roberto and Gerald discuss the 10 most common mistakes people make in the kitchen. There are so many gems and great stories that we are sure you will enjoy and improve your efficiency in the kitchen. And an improved efficiency in the kitchen ultimately frees up your time to do the things you truly love without leveraging your healthy meals. Enjoy this one!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/12/9/f49de8c8-dbe6-4e23-9f03-5885998ce247_plus_episode__5_with_dr_laura_deitsch.mp3

This week we had the luxury of interviewing Dr. Laura Deitsch aka Dr. Shameless, a clinically trained psychologist and sexologist about sex. Early in the interview it was clear that the key to a healthier sex life is healthy communication between you and your partner to kill shame in the bedroom (or any where else you chose to do it...wink wink!) In addition, we touched on orgasms, porn, and LUBE! yes I said Lube! Why? Well I guess you will have to listen. Get in touch with Dr. ShamelessFacebookhttps://www.facebook.com/DrShameless702EmailDr.Shameless702@gmail.com BooksSex: 6 Books in 1: Kama Sutra for Beginners, Kama Sutra Sex Positions, Sex Positions for Couples, Sex Games Guide, Tantric Sex &amp; How to Talk Dirty: The Most Comprehensive Guide You Will Ever Find - https://amzn.to/3tQZEPr101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving Couples - https://amzn.to/3ail1l7Position of the Day: Sex Every Day in Every Way (Adult Humor Books, Books for Couples, Bachelorette Gifts) - https://amzn.to/2OnC7oU Information about Lubehttps://www.healthline.com/health/healthy-sex/lube-shopping-guide-types Please use code P1trial2021 for an 14 day trial to <a href="http://www.plusonecommunity.com" rel="nofollow">www.plusonecommunity.com</a> and enjoy all of the resources provided by trainers, dietitians, coaches, and chefs to help you get a little bit healthier, to have a little more fun, for a little while longer!

Episode #05 How To Have A Healthier Sex Life w/ Dr. "Shameless" Laura Deitsch

This week we had the luxury of interviewing Dr. Laura Deitsch aka Dr. Shameless, a clinically trained psychologist and sexologist about sex. Early in the interview it was clear that the key to a healthier sex life is healthy communication between you and your partner to kill shame in the bedroom (or any where else you chose to do it...wink wink!) In addition, we touched on orgasms, porn, and LUBE! yes I said Lube! Why? Well I guess you will have to listen.

Get in touch with Dr. Shameless
Facebook
https://www.facebook.com/DrShameless702
Email
Dr.Shameless702@gmail.com

Books
Sex: 6 Books in 1: Kama Sutra for Beginners, Kama Sutra Sex Positions, Sex Positions for Couples, Sex Games Guide, Tantric Sex &amp; How to Talk Dirty: The Most Comprehensive Guide You Will Ever Find - https://amzn.to/3tQZEPr
101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving Couples - https://amzn.to/3ail1l7
Position of the Day: Sex Every Day in Every Way (Adult Humor Books, Books for Couples, Bachelorette Gifts) - https://amzn.to/2OnC7oU

Information about Lube
https://www.healthline.com/health/healthy-sex/lube-shopping-guide-types

Please use code P1trial2021 for an 14 day trial to www.plusonecommunity.com and enjoy all of the resources provided by trainers, dietitians, coaches, and chefs to help you get a little bit healthier, to have a little more fun, for a little while longer!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/9/22/ce315549-b38e-41fb-928b-842efde031b3_people_like_us_podcast__4.mp3

A very common question in nutrition is What supplements should you take. Listen to Chef Roberto and Gerald Mayes discuss this very topic in detail as well as give you some pointers on how to use them. 14 day free trial at <a href="http://www.plusonecommunity.com" rel="nofollow">www.plusonecommunity.com</a> use code: P1trial2021 Some items referenced in the podcastNaked Protein: https://amzn.to/3p91CXIGold Standard Protein: https://amzn.to/3aNBexuAthletic Greens: https://amzn.to/3aK4rJKPremiere Protein: https://amzn.to/3aMiDlCPB2 Powdered Peanut Butter: https://amzn.to/3tF2Sp4 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Episode #04: What Supplements Should You Take?

A very common question in nutrition is What supplements should you take. Listen to Chef Roberto and Gerald Mayes discuss this very topic in detail as well as give you some pointers on how to use them.

14 day free trial at www.plusonecommunity.com use code: P1trial2021

Some items referenced in the podcast
Naked Protein: https://amzn.to/3p91CXI
Gold Standard Protein: https://amzn.to/3aNBexu
Athletic Greens: https://amzn.to/3aK4rJK
Premiere Protein: https://amzn.to/3aMiDlC
PB2 Powdered Peanut Butter: https://amzn.to/3tF2Sp4

*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/2/22/3bd6502c-db79-4425-8ab8-5c4830350c2d_people_like_us_episode__3.mp3

Gerald and Chef Roberto discuss how to combine flavors to really create balance and what Chef Roberto says is Umami. They also tell some great stories about traditions surrounding food and how we may be mislead.

Episode #03: Flavor profiles, food traditions, and awesome stories

Gerald and Chef Roberto discuss how to combine flavors to really create balance and what Chef Roberto says is Umami. They also tell some great stories about traditions surrounding food and how we may be mislead.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/28/3/357aac82-f845-498b-9072-6293e8bcab84_people_like_us_podcast_01.mp3

Gerald and Chef Roberto Discuss the popular question, How To Lose Weight Fast. Gerald goes into detail about the 3 things everyone needs to beginning doing regardless if you desire fast weight-loss or longterm weight loss. Spoiler Alert: Longterm Weight loss is best! Be sure to check out Plus One Community at <a href="http://www.plusonecommunity.com/" rel="nofollow">www.plusonecommunity.com</a> for more info.

Episode #02: How To Lose Weight Fast and Longterm?

Gerald and Chef Roberto Discuss the popular question, How To Lose Weight Fast. Gerald goes into detail about the 3 things everyone needs to beginning doing regardless if you desire fast weight-loss or longterm weight loss. Spoiler Alert: Longterm Weight loss is best! Be sure to check out Plus One Community at www.plusonecommunity.com for more info.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/22/2/60126036-b378-4ac5-9f37-dedea6d51d7b_plus_podcast_ep._0.m4a

Gerald Mayes and Chef Roberto Higuera discuss why they got into Plus One Community and their journey&#39;s to this point which lead to some deep discussions about life, balance, and overall wellness. Be sure to check out Plus One Community at <a href="http://www.plusonecommunity.com" rel="nofollow">www.plusonecommunity.com</a> for more info.

Episode #01 Welcome to The People Like Us Podcast - It

Gerald Mayes and Chef Roberto Higuera discuss why they got into Plus One Community and their journey&#39;s to this point which lead to some deep discussions about life, balance, and overall wellness. Be sure to check out Plus One Community at www.plusonecommunity.com for more info.

Episode #01 Welcome to The People Like Us Podcast - It got a bit deep!

Real Health Journeys By Real People

Be Inspired! as host and founder of Plus One Community, Gerald Mayes Sr. sits down with REAL people like you at various stages of their own personal health journeys to provide insight on their processes, pitfalls, challenges, and especially their successes along the way.

Who better to share, teach, motivate, and extend an olive branch than the people actually making the changes necessary every day. 

If you have an awesome health journey story and would like to be featured on the People Like Us! Podcast please visit www.plusonecommunity.com/peoplelikeus and fill out the guest inquiry.