The Do the Damn Thing Podcast is an auditory documentary that chronicles the adversities we face and how we have the power to overcome them. In this podcast, we&#39;ll feature conversations around trauma, healing, self-improvement, entrepreneurship, personal growth, and everything in between. This podcast is meant to prompt you dive deep into your subconscious and help you reprogram old neural pathways and pave a new way for the intentional life you have always wanted.

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I am over five years in since I began my intentional living and healing journey. In those five years, I have learned so much about myself, my emotions and I how I heal. Of course that knowledge would have been so valuable all those years ago when I choose to begin this journey, but if took going through the journey to learn. In this episode, I&#39;m sharing the advice I would give my younger self if I could stand in front her. The two core lessons: get to know your emotions better than anything else, and focus on the internal, the external will naturally change. ---<h1>Do The Damn Thing Podcast Q4 2024 Giveaway!</h1>Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!<h3>How to Enter:</h3><ol><li>Leave a review on Apple and/or Spotify.</li><li>Take a screenshot of your review as proof.</li><li>Send your proof to us via:</li></ol><ul><li><a href="https://www.instagram.com/laurenlheureux/" rel="nofollow">Instagram DM</a></li><li>Email: <a href="mailto:podcast@laurenlarue.com" rel="nofollow">podcast@laurenlarue.com</a></li></ul>That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!<h3>Giveaway Prizes:</h3><ul><li>Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).</li><li>Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).</li></ul><h3>Important Dates:</h3><ul><li>Contest ends: November 30th, 2024</li><li>Winner announced: Wednesday, December 6th, 2024</li></ul><h3>Bonus Tip:</h3>Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

The Advice I Would Give Myself if I was Starting Over

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What does it mean to be present in the moment? Does it mean being joyful? Does it mean having awareness? In this episode, I&#39;m walking you through my stream of consciousness as we talk about recent uncomfortable emotions that have left me irritated and irritable. My solution, talk about these emotions and come to a productive conclusion. Over the next 48 hours, I&#39;m challenging myself to stay present and ask myself &#34;Am I happy with what I&#39;m doing right now?&#34; ---<h1>Do The Damn Thing Podcast Q4 2024 Giveaway!</h1>Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!<h3>How to Enter:</h3><ol><li>Leave a review on Apple and/or Spotify.</li><li>Take a screenshot of your review as proof.</li><li>Send your proof to us via:</li></ol><ul><li><a href="https://www.instagram.com/laurenlheureux/" rel="nofollow">Instagram DM</a></li><li>Email: <a href="mailto:podcast@laurenlarue.com" rel="nofollow">podcast@laurenlarue.com</a></li></ul>That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!<h3>Giveaway Prizes:</h3><ul><li>Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).</li><li>Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).</li></ul><h3>Important Dates:</h3><ul><li>Contest ends: November 30th, 2024</li><li>Winner announced: Wednesday, December 6th, 2024</li></ul><h3>Bonus Tip:</h3>Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

Challenging Ourselves at Being Present in Moment

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Our health is a deep and heavy conversation. The first time I shared my health journey with you guys was earlier this year where I disclosed all the issues I&#39;ve faced physically, that have turned into emotionally and mentally. In this episode, I&#39;m sharing the much needed update you wanted to hear and I needed to give, forcing myself to finally acknowledge how I could go about addressing my health concerns, starting with mentally. In this ep. I reference the book &#34;The Secret Language of Your Body,&#34; by Inna Segal where I&#39;ve learned just how much emotional symptoms show up in the physical—let&#39;s get into it. ---<h1>Do The Damn Thing Podcast Q4 2024 Giveaway!</h1>Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!<h3>How to Enter:</h3><ol><li>Leave a review on Apple and/or Spotify.</li><li>Take a screenshot of your review as proof.</li><li>Send your proof to us via:</li></ol><ul><li><a href="https://www.instagram.com/laurenlheureux/" rel="nofollow">Instagram DM</a></li><li>Email: <a href="mailto:podcast@laurenlarue.com" rel="nofollow">podcast@laurenlarue.com</a></li></ul>That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!<h3>Giveaway Prizes:</h3><ul><li>Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).</li><li>Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).</li></ul><h3>Important Dates:</h3><ul><li>Contest ends: November 30th, 2024</li><li>Winner announced: Wednesday, December 6th, 2024</li></ul><h3>Bonus Tip:</h3>Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

Body Talk: Heath, Healing and Intuition

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In this &#34;out of my comfort zone&#34; episode of the Do the Damn Thing Podcast, I&#39;m talking about money. In the true and honest nature of this podcast, I&#39;m sharing everything about my financial journey, the help I&#39;ve received, the milestones I&#39;ve hit (and the numbers with them), and the changes I&#39;ve made to hit my first $28K month in September. We&#39;re hitting everything from financial resources and education, to the big uncomfortable conversation around personal wealth and why people judge it. Let&#39;s dive in...--Financial Resources: <a href="https://www.elevatedmoneymindset.com/" rel="nofollow">Alyssa Cotton: Money Mindset Coach</a><a href="https://www.haleyhoffmansmithprograms.com/slingshot-sessions" rel="nofollow">Haley Hoffman Smith: EFT Slingshot Sessions</a><a href="https://pattonaccounting.net/" rel="nofollow">Patton Accounting: Accounting firm by women for women</a>--<h1>Do The Damn Thing Podcast Q4 2024 Giveaway!</h1>Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!<h3>How to Enter:</h3><ol><li>Leave a review on Apple and/or Spotify.</li><li>Take a screenshot of your review as proof.</li><li>Send your proof to us via:</li></ol><ul><li><a href="https://www.instagram.com/laurenlheureux/" rel="nofollow">Instagram DM</a></li><li>Email: <a href="mailto:podcast@laurenlarue.com" rel="nofollow">podcast@laurenlarue.com</a></li></ul>That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!<h3>Giveaway Prizes:</h3><ul><li>Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).</li><li>Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).</li></ul><h3>Important Dates:</h3><ul><li>Contest ends: November 30th, 2024</li><li>Winner announced: Wednesday, December 6th, 2024</li></ul><h3>Bonus Tip:</h3>Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

Let's Talk about Money

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In this episode of Do the Damn Thing, we&#39;re exploring the power of putting yourself in the right rooms with the right women to network, grow, and learn. Discover how surrounding yourself with inspiring voices and stories can unlock new levels of motivation and self-belief. We dive into the importance of female empowerment and the magic that happens when we connect with others who challenge and uplift us with my most recent experience of this being at the Create &amp; Cultivate Offsite experience over the weekend. Tune in to learn how to curate spaces that foster growth, build meaningful connections, and create a ripple effect of inspiration in your life.---<h1>Do The Damn Thing Podcast Q4 2024 Giveaway!</h1>Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!<h3>How to Enter:</h3><ol><li>Leave a review on Apple and/or Spotify.</li><li>Take a screenshot of your review as proof.</li><li>Send your proof to us via:</li></ol><ul><li><a href="https://www.instagram.com/laurenlheureux/" rel="nofollow">Instagram DM</a></li><li>Email: <a href="mailto:podcast@laurenlarue.com" rel="nofollow">podcast@laurenlarue.com</a></li></ul>That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!<h3>Giveaway Prizes:</h3><ul><li>Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).</li><li>Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).</li></ul><h3>Important Dates:</h3><ul><li>Contest ends: November 30th, 2024</li><li>Winner announced: Wednesday, December 6th, 2024</li></ul><h3>Bonus Tip:</h3>Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

The Power of Putting Yourself in the Right Rooms

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In this episode of Do the Damn Thing, we&#39;re diving deep into the heart of fear and resistance. I&#39;m exploring how the subconscious mind stores fear, creating limiting beliefs that hold us back from achieving our true potential. We discuss the importance of recognizing these patterns, and how taking consistent, small steps toward facing your fears can help reprogram the mind and open new doors to personal growth. You&#39;ll learn practical strategies to disrupt automatic fear responses and break the cycle of self-doubt, empowering you to embrace challenges and do the damn thing—even when it feels impossible.---Do The Damn Thing Podcast Q4 2024 Giveaway!Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!<h3>How to Enter:</h3><ol><li>Leave a review on Apple and/or Spotify.</li><li>Take a screenshot of your review as proof.</li><li>Send your proof to us via:</li></ol><ul><li><a href="https://www.instagram.com/laurenlheureux/" rel="nofollow">Instagram DM</a></li><li>Email: podcast@laurenlarue.com</li></ul>That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!<h3>Giveaway Prizes:</h3><ul><li>Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).</li><li>Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).</li></ul><h3>Important Dates:</h3><ul><li>Contest ends: November 30th, 2024</li><li>Winner announced: Wednesday, December 6th, 2024</li></ul><h3>Bonus Tip:</h3>Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.

Overcoming Resistance: Reprogramming Fear and Embracing Possibility

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What&#39;s it like to build a personal brand that chronicles your life journey? In this episode, you&#39;re going to find out just how much building a personal brand has inspired my personal evolution. And not only am I sharing my story, but I&#39;m sharing evidence as to how to build a personal brand and why it can be the first step in long journey of entrepreneurship. ---Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Building a Personal Brand that Inspires Lifestyle & Entrepreneurship Evolution

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We&#39;ve talked about work-life balance on this podcast in so many different contexts. But, for the first time ever, we&#39;re having this conversation as I&#39;ve made the personal decision to rebalance my own scales. In this episode, we&#39;re touching on the two most important things you need to know about creating your own balance and how to ask yourself the tough questions that get you there. ----Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Work-Life Balance: How to balance the scales for yourself

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In my journey of growing as an entrepreneur, I&#39;ve discovered that as we make more grandiose goals, our skills as leaders need to grow alongside them. Recently, I&#39;ve been reflecting on all the ways I&#39;d like to improve and grow as I inch myself closer to my big dreams that involve stepping into a true CEO role of La.Rue. In today&#39;s episode, I&#39;m delving into the diverse landscape of growth through conversations in leadership and authority, and why it&#39;s so important to understand what kind of leader you are, and how you want to be led. ---Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Authority, Leadership and Growth in Entrepreneurship

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Over the past 4 years, I&#39;ve spent countless hours and making monumental efforts in getting to know myself and my emotions as deeply and as wholly as possible. In this work, I have discovered so much about who I am and why I make certain choices. In this episode, I&#39;m talking about three different tests you can take (personality, human design, and manifestation) to learn about your fundamental makeup and empower yourself with a deeper understanding of you. ---Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Self-Knowledge is Power

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Today we&#39;re joined by a very special guest, fellow branding and marketing expert Janette Downie, owner of Space Creatorz. In this episode, Janette and I are diving into a conversation around our mutual mission to change the way entrepreneurship plays a role in our lives. We&#39;ve both been there when the business we&#39;ve created has taken over our lives and all we&#39;re personally left with is burnout. Janette and I are sharing our tips on how to avoid burnout and better prepare yourself with tactile strategies on building a lifestyle that supports your business. OH! and we talk about branding! :) ---Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

The Trials of Entrepreneurship & Building a Successful Brand with Guest Expert Janette Downie

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It&#39;s been a transformative and enlightening to months that have led to my twenty-seventh birthday and what I think will be a truly incredible year. But, my intention for this year, is to slow down and be mindful with every step I take. In this episode, we&#39;re slowing down (you can literally hear the calmness in my voice) as we chat about what I think it means to be mindful. I&#39;m touching on intention, expectations, and growth, plus how I intend on incorporating and maintaining those qualities in my life.

Mindfulness: My Intention for 27

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Have you asked yourself or the people you surround yourself with &#34;What are our intentions with this relationships, what are the expectations?&#34; More often than not, I&#39;d bet the answer is no. But what if we took the time to educate ourselves about how to build meaningful relationships alongside continuing to put in the work to care for and empower ourselves. Imagine what our relationships would look like if we gave them a little bit of extra deep thought. My bet—they&#39;ll transform.----Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Cultivate Intentional Self-Awareness to Enrich Your Relationships

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What would you do if I told you there are only a few pivotal moments in our lives in which we make the conscious and very intentional decision to make critical change to our lives? What would you do? In this episode, I&#39;m sharing the critical thinking I&#39;ve done and educated myself on that has lead me to one of those pivotal moments of change. Entering into the next chapter, the next era of my life, I&#39;m making on serious and intentional decisions to serve myself and my dreams.----Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Refresh & Recharge through Intentional Thought and Actions

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Some long awaited and highly anticipated updates are being shared in this podcast. But, surprisingly, the biggest news is shared the quiet, but striking revelations I share in today&#39;s episode. Not only are we diving deep into my recent two weeks, but we chatting about the business and personal realizations I&#39;ve come to that have lead me into these next steps. Buckle up, because it&#39;s time to get existential. ---Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

The Calling of Unique Creative Genius and the Intersection of Intentionality

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A few weeks ago I made the very conscious choice to read Breaking the Habit of Being Yourself, by Dr. Joe Dispenza, and since making that choice, my life has changed. You know the phase knowledge is power, well, in this case, the knowledge he provides you with truly creates unmatched power over your mind, body, and environment. In this episode, I&#39;m diving into how we can select our desired reality and manifest the life of our dreams. With a focus on tactical exercises, this episode will inspire you to break the habit of being YOURSELF!----Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Focus on Consciousness & Cultivate Clarity Inspired by Dr. Joe Dispenza!

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What does it mean to live a life with quite luxury, quite success, and quite wealth? That&#39;s a question I&#39;ve been pondering myself over the last few months, and through a few very striking self-imposed questions and realizations, I&#39;ve been able to define. In this episode, I&#39;m diving into the decisions I&#39;ve made of what I believe to be the quite luxury. success, and wealth lifestyle for me. I&#39;m sharing my thoughts and musing with you, ultimately inviting you to discover what type of lifestyle you want to live and how to define it. ---Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Embody the Trend of Quiet Luxury in Wellness & Lifestyle

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Welcome to a new chapter of the Do the Damn Thing Podcast! Focused topics, actionable advice, and as always raw honesty. The July, August, and September issue of this podcast will focus on renewing and restoring your relationship to wellness! We don&#39;t want to just be living life, we want to live with VITALITY and Intentionality! In this episode, we&#39;re talking about the importance of being mindful with your movement and incorporating the best practices for mindfulness and exercise. Resources: <a href="https://www.mindful.org/getting-started-with-mindful-movement/" rel="nofollow">Mindful Article</a><a href="https://podcasts.apple.com/us/podcast/abraham-hicks/id1497408907?i=1000464286393" rel="nofollow">Morning Meditation with Abraham Hicks</a>Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Move Your Way to Vitality

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This podcast is the invitation we all need to revisit our baseline and find out what&#39;s simply not working for us right now. Is your baseline keeping you happy? Or do you need to make some temporary adjustments? I&#39;ve had some interesting realizations of my own this past week that have invited me to think on what I need versus what I want and making sure that I&#39;m filling my cup WITHOUT guilt. ---Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://laruecommunity.com/landing?from=https%3A%2F%2Flaruecommunity.com%2Fspaces%2F13117424%2Fpage" rel="nofollow">Join The La.Rue Community</a> and become apart of a revolutionary space where we&#39;re providing women with the resources they need to thrive.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

Decode Your Emotions and Identify What's Really Going On

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/14/8c27b0de-1674-4694-9bb6-6df4e92943ae_episode_146.mp3

If you feel like the net hasn&#39;t caught you yet, it&#39;s because you&#39;re still falling. For the moments you&#39;re experiencing a crisis of faith, this podcast is for you. In what might be the best episode I&#39;ve ever recording, I&#39;m sharing with you my philosophy on having faith in the Universe and trusting that it will always meet you half way. ---Visit <a href="https://laurenlarue.com/" rel="nofollow">La.Rue</a> and learn more about our Free Resources to Living Intentionally.<a href="https://laruecommunity.com/landing?from=https%3A%2F%2Flaruecommunity.com%2Fspaces%2F13117424%2Fpage" rel="nofollow">Join The La.Rue Community</a> and become apart of a revolutionary space where we&#39;re providing women with the resources they need to thrive.<a href="https://patient-bird-413.myflodesk.com/08b427b6-6960-43b1-aa6f-eec4f6f37674" rel="nofollow">Subscribe</a> to La.Rue and receive the latest updates on everything our brand is doing each week.

LEAP — The Net Will Appear

The Do the Damn Thing Podcast is an auditory documentary that chronicles the adversities we face and how we have the power to overcome them. In this podcast, we'll feature conversations around trauma, healing, self-improvement, entrepreneurship, personal growth, and everything in between. This podcast is meant to prompt you dive deep into your subconscious and help you reprogram old neural pathways and pave a new way for the intentional life you have always wanted.