How do you approach your mistakes? In this episode we explore how mistakes lead to discovery.

Do you judge yourself? Do you judge others? Freeing ourselves from judgement allows us the space to truly see and connect with other people. In this episode coach Kirsti Call explores ways to vanquish our judgement.

What does your brain do with uncertainty? How do we discourage negative possible scenarios and increase the positive ones?

How do we find ideas? Coach Kirsti Call explores some tried and true ways to invite more ideas into our lives.

Life is full of decisions, big and small. In this episode, coach Kirsti Call explores ways to help the decision making process easier and maybe even fun.

Really, it's NOT about you. It's about them. But how do you convince yourself of that?

What does emotional nourishment feel like? What are some ways to emotionally nourish ourselves? In this episode, coach Kirsti Call explores these questions.

How do we grieve and heal at the same time? In this episode, coach Kirsti Call explores steps to grief recovery.

Vulnerability leads to connection and our best creative work. But how do we help ourselves be vulnerable? In this episode, coach Kirsti Call explores this question.

Why do we struggle to love ourselves? What are the benefits of self love? In this episode, coach Kirsti Call explores these questions and also how to fall in love with our unique selves.

What would we do if we weren't afraid? In this episode, coach Kirsti Call explores how to move forward through the fear.

What makes us grumpy? What can we learn from our irritation? In this episode, coach Kirsti Call explores ways to reduce our irritation.

Ever resist your difficult emotions? We ALL want to avoid those tough feelings, yet processing them leads to better physical and emotion health. In this episode coach Kirsti Call explores healthy ways to process emotion.

Why is it so difficult to ask for help? What are the benefits of allowing ourselves to receive help? Coach Kirsti Call explores these questions and and more in Ep.52, Asking For Help.

Anne Le Fleur

The Gift of Happiness

Do you want to ignite your goals and creativity for the year 2024? Coach Kirsti Call explores five ways to make 2024 your best year yet!

Sometimes it's hard to find even a glimmer of light in the darkness. In this episode, Coach Kirsti Call explores ways to find light and shine light.

Do you find yourself arguing with reality because current circumstances "shouldn't" be happening? What happens when we radically accept? In this episode, coach Kirsti Call explores how radical acceptance helps us, and ways to practice it.  

Are there benefits to being willing to be wrong? Coach Kirsti Call explores why we always want to be right, how that affects us and our relationships, and how to increase our willingness to be wrong.

Did you know practicing gratitude heals you emotionally AND physically? Coach Kirsti Call explores nine ways to make gratitude a permanent part of your life.

Do you struggle with letting go of shame? Coach Kirsti explores ways to not only let go of your own shame, but to help others as you do it.

Brene Brown

Jody Moore