Episode 15: "Finding Balance When Everything Feels Off"

That scattered, pulled-in-every-direction feeling isn't random — it's a nervous system out of balance. Zahid shares the story of a man caught between two extremes: racing at work, flat and tired at home, and how one ancient breathing practice helped bring the two back into balance. He guides listeners through Nadi Shodhana, or Alternate Nostril Breathing, step by step, for anyone whose mind feels stuck between too fast and too slow.