Episode 18: "Where Does Anger Live in the Body?"

Anger isn't just a thought — it's a tight jaw, clenched fists, a fast heartbeat, often before the mind even catches up. Zahid shares the story of a woman who learned to suppress anger for years and how her body quietly held onto it until she found a safe way to release it. He guides listeners through Fists of Anger, a simple, controlled practice for letting built-up tension move through and out safely.