In this I share a shift in emphasis away from what decision is made, to how the decision feels. 

Appreciation rather than gratitude. Here's a little on the difference I feel and why I think its worth emphasizing.

A breif explanation of what I have to share in this blog

True self care is stress free. No candles, spas or expensive treatments required. Although they are optional (thankfully).

Daydreams ARE useful.

In this blog I chat about how we can create good feelings for ourselves instead of playing

Candy Crush*. And why it is totally legitimate.

*insert whatever phone based thing you do in waiting rooms.

Exploring labels and our relationships to them.