Does Shockwave Therapy Actually Work? Pain Relief, Rehab & BFR with PT J.R. Moody
1h 11m | Oct 23, 2026In this episode of the Gillette Health Podcast, we are joined by physical therapist J.R. Moody (Dynamic Ability Physical Therapy) to dive deep into the evidence, mechanics, and real-world applications of Shockwave Therapy (SoftWave / StemWave).
We unpack the marketing hype vs. clinical data for tendinopathies like plantar fasciitis and Achilles issues, explore the role of Blood Flow Restriction (BFR) training in injury recovery, and break down practical protocols for long-term shoulder health and rotator cuff longevity.
🔗 Connect with J.R. Moody:
- Website: dynamicabilitypt.com
- Socials: @dynamicabilitypt on Facebook & Instagram
Disclaimer: This podcast is for educational and informational purposes only and does not substitute for professional medical or physical therapy advice.
Timestamps:
- 01:00:00 – Introduction & Guest Welcome: Physical Therapist J.R. Moody
- 01:01:05 – What is Shockwave Therapy? (SoftWave / StemWave Technology)
- 01:01:58 – Sales Pitch vs. Reality: Cellular Healing vs. Acute Pain Relief
- 01:03:52 – Is Shockwave Necessary or Just a Supplementary Modality?
- 01:05:07 – Shockwave Research: Placebo & Sham-Controlled Studies for Plantar Fasciitis
- 01:06:08 – History of Sound Wave Therapies: From Lithotripsy to Tissue Healing
- 01:07:19 – Expert Opinions & Skepticism: Nervous System Reset Hypothesis
- 01:10:37 – Mechanisms of Action: Endogenous Stem Cells vs. Biological Response
- 01:11:00 – Side Effects & Patient Experience: What Does Shockwave Feel Like?
- 01:14:24 – ACL Tear Case Study & Non-Surgical Regrowing Trends
- 01:16:32 – Efficacy Across Tissues: Plantar Fasciitis, Achilles Tendinopathy & Dry Needling
- 01:18:15 – Sound Frequencies, External Energy Fields & Sports Injuries
- 01:21:50 – Tendinopathy Rehabilitation: The Gold Standard of Activity Modification & Loading
- 01:23:24 – Blood Flow Restriction (BFR) Training for Load Management
- 01:24:01 – BFR for Upper Extremity & Joint Trauma Case Studies
- 01:28:03 – Tendon Regeneration: Why Tendons Need Progressive Loading Matrix
- 01:31:33 – Practical Rehabilitation: Managing Daily "Exercise Snacks"
- 01:32:24 – Rotator Cuff Health & Shoulder Longevity Protocols
- 01:33:11 – Proper Biomechanics for External Rotation & Scapular Control
- 01:38:22 – Isolating the Infraspinatus (Minimizing Deltoid Dominance)
- 01:41:45 – Programming Rehab: Warmup Activation vs. Heavy Compound Lifting
- 01:45:35 – Shockwave Applications for Calcific Rotator Cuff Tendinopathy
- 01:47:08 – Literature Reviews: Cochrane Reviews & Identifying AI Study Errors
- 01:51:11 – Plyometrics & Drop Jumps for Running Economy
- 01:53:31 – Ischemic Pre-Conditioning / Post-Exercise BFR for Recovery
- 01:59:23 – BFR Cuffs, Safety Features & Personalized Limb Occlusion Pressure (LOP)
- 02:03:26 – Prehab Trends & The Enhanced Games
- 02:08:24 – Where to Find J.R. Moody / Closing Remarks
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The Gillett Health Podcast
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