Ah yes, jealousy. The venom that sucks us all into negativity. It's okay to admit and today's episode helps you overcome the feeling of jealousy! Truly, the podcast is inspired by Olivia Rodrigo's hit album SOUR smashed together with the famous podcast "Unf*ck Your Brain" by Kara Loewentheil. Enjoy!

SHOUTOUTS: 

Annette Yuan: Art Cover 

Bardia Safari: Media Uploader 

@Guavanic (On Insta!): Intro & Outro Music Producer

UCI International Program

Olivia Rodrigo - Jealousy, Jealousy

Unf*ck Your Brain Podcast - Kara Loewentheil

HELLOO!! I'm running for Senior Class President and here is a special edition podcast! It's about how generally campaigning goes, PLUS the insides of campaign too!!! Enjoy!

SHOUTOUTS: 

Annette Yuan: Art Cover 

Bardia Safari: Media Uploader 

@Guavanic (On Insta!): Intro & Outro Music Producer

WELCOME BACK EVERYONE!

Today's podcast consists of fun and interesting things you will hear about love! It includes my followers, past "love" experiences, and overall how to take every single one of your relationships as a learning lesson. ENJOY!

SHOUTOUTS:

Annette Yuan: Art Cover

Bardia Safari: Media Uploader

@Guavanic (On Insta!): Intro & Outro Music Producer

Stella Sam: Co Research / Data Manager

FEATURES IN TODAY'S EPISODE:

• Follower's from Instagram
• Secret Past Crush

Today is about knowing if someone is the right person, but there was just a wrong time when trying to a build a relationship. This podcast gives you the ability to see both perspectives of the phrase, "right person, wrong time" and decide if you think it exists or if it is just an excuse to solve your problems. Listen to hear more!!

SHOUTOUTS: 

Annette Yuan: Cover Art 

@Guavanic: Intro & Outro Music 

Bardia Safari: converter technician & upload

Zoya Syed: supporter of the week!!

HI! Today's episode dives deeper into what weaknesses and insecurities do we all have and what can we do to make it our strengths? We go so far to understand what words hurt us, but why do they hurt us? Listen more to find out!!

SHOUTOUTS:

Stella Sam: research manager

Annette Yuan: Cover Art

@guavanic: Intro & Outro music

Bardia Safari: converter technician

Supporter of the week: Ella Kim!

UPDATED RESEARCH:

https://stressandanxietycoach.com/stop-worrying-about-what-other-people-think-with-these-5-powerful-mindset-shifts/

Research Links:

https://niashanks.com/guide-not-care-what-people-think/

https://medium.com/personal-growth/what-i-learned-when-i-stopped-caring-about-what-other-people-thought-of-me-b536324a1f97

https://www.healthline.com/health/how-to-stop-being-insecure

https://tinybuddha.com/blog/5-powerful-mindset-shifts-to-stop-worrying-about-what-other-people-think/

this week's episode I was a little on edge! I was dealing with a significantly hard topic and trying the new free flow style. This week I talk about skills and what it takes to stay out of drama mainly. As I am going through it myself, it was a learning moment to not just talk about for the future, but apply it to the present. Have fun listening!

SHOUTOUTS:

Stella Sam: research manager

Annette Yuan: Cover Art

@guavanic: Intro & Outro music

Bardia Safari: converter technician

Supporter of the week: Standy Johnson! @sstanfieldd

RESEARCH LINK GUIDE FOR THIS EP. : https://livewellwithsharonmartin.com/how-to-avoid-other-peoples-drama/

HELLO!! Today's episodes main message is how to be grateful or furthermore better ourselves. I touch upon the crazy things that are going on in our lives, but once we take a step back we can really realize what was going on. Enjoy!

SHOUTOUTS:

Stella Sam: research manager

Annette Yuan: Cover art

@guavanic: Intro & Outro Music

Bardia Safari: converter technician & more

Supporter of the Week: Nathan Nguyen! @nathanmnguyen

RESEARCH LINKS:

GRATEFUL DEFINITION: https://www.google.com/search?q=grateful+definition&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari&safe=active

https://greatergood.berkeley.edu/article/item/why_is_gratitude_so_hard_for_some_people

https://www.psychologytoday.com/us/blog/hide-and-seek/201612/why-gratitude-is-so-hard?amp

https://greatergood.berkeley.edu/article/item/ten_ways_to_become_more_grateful1

https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#6a41830f1d54

https://greatergood.berkeley.edu/article/item/how_gratitude_can_help_you_through_hard_times

Today's episode consists of a Q & A layout! It describes and pulls you deeper into what a true friend is and what makes up a true friendship. I am so excited to announce that we now have a supporter of the week form to where you can get a free shoutout in the podcast. Look for the link below for more!

SHOUTOUTS:

Annette Yuan - Cover Art

@Guavanic - Intro & Outro music

Bardia Safari - converter technician

Kalyn Nishida - Supporter of the week!!

FEATURES IN TODAY'S EPISODE (thank you to everyone who also sent in responses!!):

Vyvy Truong

Uncle Kenny

Sophie Alacron

Kylie T.

Tandra Nguyen

Lauren Huynh

Lauren Yu

Dylan Nguyen

This Sunday's episode is about what it means to feel and express emotion. It is important that we learn what needs to be said and use the tips to the fullest! 

SHOUTOUTS: 

Annette Yuan: Cover Art 

@Guavanic: Intro & Outro Music 

Bardia Safari: converter technician 

Mom: Podcast title inspiration (Ep4) 

Ethan Tran: supporter of the week!! 

RESEARCH CREDIT & EXTRA: 

https://www.psychologytoday.com/us/blog/the-clarity/201909/permission-feel

https://parentandteen.com/support-teens-release-emotions/

https://plato.stanford.edu/entries/emotion/

https://www.kansashealthsystem.com/health-resources/turning-point/programs/resilience-toolbox/emotional-expression/why-is-emotional-expression-important

https://www.kansashealthsystem.com/health-resources/turning-point/programs/resilience-toolbox/emotional-expression/how-do-i-use-emotional-expression

https://qz.com/434464/does-pixars-inside-out-show-how-memory-actually-works/

https://www.businessinsider.com/what-pixars-inside-out-gets-right-and-wrong-about-human-psychology-2015-6

https://en.wikipedia.org/wiki/Marc_Brackett

permission to feel podcast: https://podcasts.apple.com/us/podcast/dr-marc-brackett-and-bren%C3%A9-on-permission-to-feel/id1494350511?i=1000471405243

GODSPEED SONG: https://open.spotify.com/track/34xTFwjPQ1dC6uJmleno7x?si=Lz3aQ9PyTy6ZLJbAmubBcg

Godspeed meaning: Godspeed | Definition of Godspeed at http://Dictionary.com

HI GUYS!! Today's episode is something different and new. I wanted to share the struggles, but also strengths of generation z. It was fun to talk about such relatable trends and topics going on right now, as I wanted to just have more of a natural flow. Have fun listening!

Research credits:

https://www.shrm.org/hr-today/news/hr-magazine/1118/pages/a-16-year-old-explains-10-things-you-need-to-know-about-generation-z.aspx

https://www.karenmccullough.com/10-things-you-need-to-know-about-gen-z/

IMPORTANT: Before looking into the manifesting article, this is just works for other people and it is totally up to you. In no way am I preaching to manifest, as it is a current trend that gives our generation a new sense of hope! Do what you want and make sure to do a lot of research, this is just one example!

https://www.theconfusedmillennial.com/manifest-anything-desire/

TITLE CREDITS:

https://www.itagroup.com/insights/things-know-about-generation-z

SHOUTOUTS:

@guavanic - intro and outro music

annette yuan - art cover

bardia safari - converter technician

mom! - ep. 3 podcast inspiration

After the successful episode 1, "know your worth", I am so excited to announce never say never. I touch upon learning how to achieve your goals and personal experience to persevere through hard times. It is not always easy to choose the hard choice, but sometimes that is the only way to stick through to make it to the end.

Full credit to all the author's who wrote the articles about this topic. Check them out:

https://projectlifemastery.com/dont-give-up/

https://www.lifehack.org/839222/self-limiting

https://daringtolivefully.com/how-to-not-give-up

Feel free to also search: "Negative effects of limiting yourself" as that will bring up more empowering articles.

Listen to this podcast to understand how WORTH IT YOU ARE! Special Thanks to Bardia and my amazing church group and life team (STM). There are links down below to further read into what it takes to be a great person and more. Full credit to many of the authors!

https://parenting.firstcry.com/articles/10-moral-values-you-must-teach-your-kids/

https://www.ethicssage.com/2018/08/what-are-values.html

http://pavlikortho.com/top-7-benefits-of-self-confidence/

https://www.ethicssage.com/2018/08/what-are-values.html