Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. 

For more, follow the podcast on Instagram, TikTok, and Twitter at @thoughtsmayvarypod and Meadow &amp; Gaby at @itsmeadowlark and @gabyulloa_

Join our Patreon! https://www.patreon.com/thoughtsmayvary We post an extra Thought each month, exclusive videos, newsletters, and more tea and more fun (plus, we&#39;ll be dropping merch there first ;)

Music By: Keiran Miles

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/10/14/3/6e6a543f-881c-43cf-98c9-08d3d8d0d448_the_end.m4a

thank you for everything see you over here G: https://www.instagram.com/gabyulloa_https://www.tiktok.com/@gabyulloa_https://www.youtube.com/@gabyulloa_ M: https://www.tiktok.com/@itsmeadowlarkhttps://www.instagram.com/itsmeadowlarkhttps://www.youtube.com/@itsmeadowlark

Goodbye For Now — The End of TMV

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/10/6/22/58c6bb7f-b051-49e2-8a12-a0d56932dfac_ep123_audio.m4a

In this unpacking, we’re both feeling deeply into our intuition and our own endings and beginnings cycles (yeah, this was filmed on the eclipse).  0:00-0:52 it’s spooky season!0:53-5:40 g is taking a pause on EMDR5:41-8:16 reflecting on old beliefs 8:17-14:35 rewriting the fear of taking action 14:36-17:39 is it delulu or is it self worth?17:40-18:26 quick tmv thank you18:27-19:45 this is your sign to go through your old journal19:46-22:51 m’s experience with subtle intuition 22:52-25:39 the balance between moving in silence + bringing people in on your journey 25:40-27:55 our dreams are beyond our current vision 27:56-29:40 m’s stoked on tiktok again 29:41-33:16 being open to being perceived33:17-37:36 siri play Frank Sinatra “my way” 37:37-38:58 ttyl!!!!! Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!  Use code THOUGHTS for 15% off all CLEARSTEM products<a href="https://glnk.io/rqop/thoughts" rel="nofollow"> </a><a href="https://glnk.io/rqop/thoughts" rel="nofollow">https://glnk.io/rqop/thoughts</a> SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: <a href="https://www.thoughtsmayvary.com/the-tmv-shop" rel="nofollow">https://www.thoughtsmayvary.com/the-tmv-shop</a> Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — <a href="https://www.patreon.com/thoughtsmayvary" rel="nofollow">https://www.patreon.com/thoughtsmayvary</a> 🎙️ Listen anywhere you get your podcasts 🎙️🎥 Watch episodes: https://www.youtube.com/<a href="https://studio.youtube.com/channel/UCXwFvKTN7i7kr_xjsKsr5PA" rel="nofollow">@thoughtsmayvary </a> 🫠 Follow along, we&#39;re funny on the internet sometimes<a href="https://www.thoughtsmayvary.com/" rel="nofollow">https://www.thoughtsmayvary.com/</a><a href="https://www.instagram.com/thoughtsmayvarypod" rel="nofollow">https://www.instagram.com/thoughtsmayvarypod</a><a href="https://www.tiktok.com/@thoughtsmayvarypod" rel="nofollow">https://www.tiktok.com/@thoughtsmayvarypod</a>Threads @thoughtsmayvarypodMeadow: <a href="https://www.instagram.com/itsmeadowlark" rel="nofollow">https://www.instagram.com/itsmeadowlark</a>Gaby: <a href="https://www.instagram.com/gabyulloa_" rel="nofollow">https://www.instagram.com/gabyulloa_</a> DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

123. Unpacking Endings & Beginnings

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We are thrilled to be joined by our new friend, Kayleigh Christina, Co-Founder of CLEARSTEM—the acne-focused skincare brand that we cannot shut up about. Kayleigh illuminates the nuance of the comedogenic (aka pore clogging ingredient) scale, gives us an extensive checklist for internal and external health tips when going through an acne breakout, talks PCOS &amp; hormonal acne, and overall becomes our skincare fairy godmother. Enjoy!  0:00-1:38 HUGE thank you to Clearstem for sponsoring today&#39;s episode!1:39-7:06 kayleigh&#39;s creative unpacking 7:07-12:10 how did kayleigh get here12:11-15:55 umm why are there pore cloggers in skincare?15:56-24:17 acne x mental health24:18-29:55 the flare-up checklist29:56-30:40 a quick tmv thank you 30:41-33:51 am routines really keep us going 33:52-34:55 is it even a tmv ep if we don&#39;t talk about being in our feminine34:56-39:24 back to the am routine39:25-41:33 the weirdest compliment of all time 41:34-46:42 PCOS 46:43-55:57 skin tips for hormonal acne (internal + external)55:58-56:25 let&#39;s get real about supplements 56:26-59:28 our fav clearstem products!!!59:30-1:03:59 too much of a good thing1:04:00-1:07:13 who the MINDBODYSKIN supplement is NOT for 1:07:14-1:13:33 staying in your lane as a brand  Thank you to CLEARSTEM for sponsoring today’s episode. Use code THOUGHTS for 15% off all CLEARSTEM products<a href="https://glnk.io/rqop/thoughts" rel="nofollow"> https://glnk.io/rqop/thoughts</a> Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!  SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: <a href="https://www.thoughtsmayvary.com/the-tmv-shop" rel="nofollow">https://www.thoughtsmayvary.com/the-tmv-shop</a> Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — <a href="https://www.patreon.com/thoughtsmayvary" rel="nofollow">https://www.patreon.com/thoughtsmayvary</a> 🎙️ Listen anywhere you get your podcasts 🎙️🎥 Watch episodes: https://www.youtube.com/<a href="https://studio.youtube.com/channel/UCXwFvKTN7i7kr_xjsKsr5PA" rel="nofollow">@thoughtsmayvary </a> 🫠 Follow along, we&#39;re funny on the internet sometimes<a href="https://www.thoughtsmayvary.com/" rel="nofollow">https://www.thoughtsmayvary.com/</a><a href="https://www.instagram.com/thoughtsmayvarypod" rel="nofollow">https://www.instagram.com/thoughtsmayvarypod</a><a href="https://www.tiktok.com/@thoughtsmayvarypod" rel="nofollow">https://www.tiktok.com/@thoughtsmayvarypod</a>Threads @thoughtsmayvarypodMeadow: <a href="https://www.instagram.com/itsmeadowlark" rel="nofollow">https://www.instagram.com/itsmeadowlark</a>Gaby: <a href="https://www.instagram.com/gabyulloa_" rel="nofollow">https://www.instagram.com/gabyulloa_</a> DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

122. Our Skincare Routines Will Never Be The Same ft. Kayleigh Christina, Co-Founder of Clearstem

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Welcome back to another Q+A! Today, M+G move through everything from not sounding to &#34;therapized&#34;, and signs from the Universe, to M&#39;s viral moment, media that&#39;s inspiring them, parent-dynamics, and their current favorite skincare. 0:00 Meadow&#39;s viral moment 2:18 What media is inspiring M+G right now 6:43 Emotionally immature parents 10:03 Unpacking signs from the universe 15:29 Current skincare favs + skips 22:54 Sounding too &#34;therapized&#34; vs. pop psychology terms Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!  Use code THOUGHTS for 15% off all CLEARSTEM products<a href="https://glnk.io/rqop/thoughts" rel="nofollow"> https://glnk.io/rqop/thoughts</a> SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: <a href="https://www.thoughtsmayvary.com/the-tmv-shop" rel="nofollow">https://www.thoughtsmayvary.com/the-tmv-shop</a> Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — <a href="https://www.patreon.com/thoughtsmayvary" rel="nofollow">https://www.patreon.com/thoughtsmayvary</a> 🎙️ Listen anywhere you get your podcasts 🎙️🎥 Watch episodes: https://www.youtube.com/<a href="https://studio.youtube.com/channel/UCXwFvKTN7i7kr_xjsKsr5PA" rel="nofollow">@thoughtsmayvary </a> 🫠 Follow along, we&#39;re funny on the internet sometimes<a href="https://www.thoughtsmayvary.com/" rel="nofollow">https://www.thoughtsmayvary.com/</a><a href="https://www.instagram.com/thoughtsmayvarypod" rel="nofollow">https://www.instagram.com/thoughtsmayvarypod</a><a href="https://www.tiktok.com/@thoughtsmayvarypod" rel="nofollow">https://www.tiktok.com/@thoughtsmayvarypod</a>Threads @thoughtsmayvarypodMeadow: <a href="https://www.instagram.com/itsmeadowlark" rel="nofollow">https://www.instagram.com/itsmeadowlark</a>Gaby: <a href="https://www.instagram.com/gabyulloa_" rel="nofollow">https://www.instagram.com/gabyulloa_</a> DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

121. Talking About Mental Health Without Being A Jerk | Mini Q&A

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How to balance structure with acting on creative inspiration, how to not take things so personally, a sty in the eye, and Bethany Mota. We can’t explain it either.  0:00 Gaby has been emotionally placating Meadow7:21 How to structure a spark12:40 How to stop taking things personally18:15 What are some ways to get over anxiety around uncontrollably situations (specifically in relationships)24:10 How to deal with nostalgia all the time 29:32 What are you looking forward to in the fall  Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!  Use code THOUGHTS for 15% off all CLEARSTEM products<a href="https://glnk.io/rqop/thoughts" rel="nofollow"> https://glnk.io/rqop/thoughts</a> SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: <a href="https://www.thoughtsmayvary.com/the-tmv-shop" rel="nofollow">https://www.thoughtsmayvary.com/the-tmv-shop</a> Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — <a href="https://www.patreon.com/thoughtsmayvary" rel="nofollow">https://www.patreon.com/thoughtsmayvary</a> 🎙️ Listen anywhere you get your podcasts 🎙️🎥 Watch episodes: https://www.youtube.com/<a href="https://studio.youtube.com/channel/UCXwFvKTN7i7kr_xjsKsr5PA" rel="nofollow">@thoughtsmayvary </a> 🫠 Follow along, we&#39;re funny on the internet sometimes<a href="https://www.thoughtsmayvary.com/" rel="nofollow">https://www.thoughtsmayvary.com/</a><a href="https://www.instagram.com/thoughtsmayvarypod" rel="nofollow">https://www.instagram.com/thoughtsmayvarypod</a><a href="https://www.tiktok.com/@thoughtsmayvarypod" rel="nofollow">https://www.tiktok.com/@thoughtsmayvarypod</a>Threads @thoughtsmayvarypodMeadow: <a href="https://www.instagram.com/itsmeadowlark" rel="nofollow">https://www.instagram.com/itsmeadowlark</a>Gaby: <a href="https://www.instagram.com/gabyulloa_" rel="nofollow">https://www.instagram.com/gabyulloa_</a> DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

120. Creating Structure Around A Spark Q&A

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/9/9/3/412e1669-d9f8-4e9f-9dcb-2d7e20d42621_19._mindfulness__creativity____doing_the_thing.mp3

We’re back from summer break! The first 12 minutes, M+G discuss the way in which the movie, It Ends With Us, has been promoted. Trigger warning: domestic violence is discussed. There are resources below and if that feels activating to listen to, feel free to skip to 12:23 to dive into a classic unpacking. M talks emotion regulation and creative expression while G plays fruit ninja with her intrusive thoughts.  0:00 Catching G up with It Ends With Us drama (TW: Domestic Violence)12:23 M’s unpacking25:17 G’s unpacking DV Resources<ul><li>Call 800-799-7233 </li><li>Text BEGIN to 88788</li><li><a href="https://www.thehotline.org/" rel="nofollow">https://www.thehotline.org/</a> for more information on nationwide and local resources, tools, etc</li><li>Books: ‘Trauma Bonding’ by William Avers and ‘I Don’t Want To Talk About It’ by Terrence Real</li></ul> Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!  Use code THOUGHTS for 15% off all CLEARSTEM products<a href="https://glnk.io/rqop/thoughts" rel="nofollow"> </a><a href="https://glnk.io/rqop/thoughts" rel="nofollow">https://glnk.io/rqop/thoughts</a> SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: <a href="https://www.thoughtsmayvary.com/the-tmv-shop" rel="nofollow">https://www.thoughtsmayvary.com/the-tmv-shop</a> Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — <a href="https://www.patreon.com/thoughtsmayvary" rel="nofollow">https://www.patreon.com/thoughtsmayvary</a> 🎙️ Listen anywhere you get your podcasts 🎙️🎥 Watch episodes: https://www.youtube.com/<a href="https://studio.youtube.com/channel/UCXwFvKTN7i7kr_xjsKsr5PA" rel="nofollow">@thoughtsmayvary </a> 🫠 Follow along, we&#39;re funny on the internet sometimes<a href="https://www.thoughtsmayvary.com/" rel="nofollow">https://www.thoughtsmayvary.com/</a><a href="https://www.instagram.com/thoughtsmayvarypod" rel="nofollow">https://www.instagram.com/thoughtsmayvarypod</a><a href="https://www.tiktok.com/@thoughtsmayvarypod" rel="nofollow">https://www.tiktok.com/@thoughtsmayvarypod</a>Threads @thoughtsmayvarypodMeadow: <a href="https://www.instagram.com/itsmeadowlark" rel="nofollow">https://www.instagram.com/itsmeadowlark</a>Gaby: <a href="https://www.instagram.com/gabyulloa_" rel="nofollow">https://www.instagram.com/gabyulloa_</a> DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

119. Mindfulness, Creativity, & Doing The Thing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/5/2/b79b3aaa-cbaa-464b-872c-9d70b87a9c71_118_why_venting_makes_it_worse_audio.mp3

Welcome back to another Q+A! From getting over repetitive stories that are holding you back and healing a trauma bond, to anticipatory grief and alternate universe career paths, M+G answer your questions. Plus, G is feeling good (yay!) and M talks about her working out to manifestation pipeline.  Mentioned: Ram Dass on Death &amp; Dying <a href="https://www.ramdass.org/death-dying/" rel="nofollow">https://www.ramdass.org/death-dying/</a> Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! New skincare routine dropping! Use code THOUGHTS for 15% off all CLEARSTEM products. <a href="https://clearstem.com/" rel="nofollow">https://clearstem.com/</a>  SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary 🎙️ Listen anywhere you get your podcasts 🎙️🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvaryFollow along, we&#39;re funny on the internet sometimeshttps://www.thoughtsmayvary.com/https://www.instagram.com/thoughtsmayvarypodhttps://www.tiktok.com/@thoughtsmayvarypodThreads @thoughtsmayvarypodMeadow: https://www.instagram.com/itsmeadowlarkGaby: https://www.instagram.com/gabyulloa_ DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.Advertising Inquiries: https://redcircle.com/brands

118: Why Venting Makes It Worse

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Welcome back! Join us this week as we dive into our favorite topics: wellness routines, personal revelations, and pop culture. Meadow drops her skincare routine and Gaby for lack of better words, is absolutely glowing after getting into her groove. We unpack the fear of success and how to find joy, fulfillment and inspiration in the day-to-day. 

New skincare routine dropping! Use code THOUGHTS for 15% off all CLEARSTEM products https://clearstem.com/


117: Unpacking The Fear Of Success

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Welcome back! In this episode, we dive deep into the pursuit of happiness and wellbeing with Karen Guggenheim, author, social entrepreneur, wellbeing advocate, and founder of the World Happiness Summit—a comprehensive platform to bring awareness about the benefits behind the science of happiness and wellbeing. Today, Karen shares with us her research-backed insights on wellbeing while sharing her transformational grief journey. This conversation sheds light on the power of choices, resilience, and community. Don&#39;t miss this impactful discussion on how to become an active participant in your life! 

Pre-Order your copy of Karen’s book, Cultivating Happiness, here: https://karenguggenheim.com/
Sign up for the 2025 World Happiness Summit here: https://www.eventbrite.com/e/world-happiness-summit-2025-tickets-905516693807?aff=oddtdtcreator


116: How To Choose Happiness with Karen Guggenheim

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Join us for an incredible discussion this week with relationship therapist Dené Logan; MFT, author, spiritual teacher, and co-host of the podcast &#39;Cheaper Than Therapy&#39;! In this episode, we dive into the collective core wounds of masculine and feminine energies, how a wounded patriarchy has hurt men&#39;s mental health, and why there is an epidemic of women having performative sex. Dené gives her words of wisdom on navigating love, motherhood and personal growth.

Get your copy of the TMV book club must, Sovereign Love: https://denelogan.com/book


115: Why Men's Only Outlets Are Anger And Sex ft. Dené Logan, MFT

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/4/22/952d3c49-2750-4be0-aafd-3731e9d90cb8_SITTN3116220583.mp3

This week we are absolutely thrilled to be speaking with Kamie Crawford!Kamie is the host of MTV&#39;s &#39;Catfish&#39;, ‘Are You The One’, as well as the &#39;Relationsh*t&#39; podcast.In today’s episode, Kamie dives into her journey from pageant life to Sports Illustrated, advocating for body positivity and diversity along the way. We also chat about relationships, creating your dream career, healing past traumas, beauty standards, self-love, and more. Head over to our Patreon for extra “anything but mental health” content with Kamie!


114: Talking Relationshit with Kamie Crawford

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This week, Gaby went viral in a hilarious way and we needed to unpack it! Plus, we&#39;re back with another exciting Q&amp;A session, where we dive into your questions about maintaining friendships, facing mental health challenges, and navigating the tricky dating scene. Don&#39;t forget to follow us at @thoughtsmayvarypod and submit your questions for our next Q&amp;A.


113: Two Millennial Women Do A Q&A

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Everyone keeps calling for community but no one wants to learn conflict resolution; this week we try to figure out why! Join us as we explore how genuine human connections often come from moments of friction. We cover how to navigate relationships, understand different perspectives and share stories that connect us all. Bear with us as we get a little spicy this week - disagree with us, it’s okay!


112: Btw You’re Allowed To Disagree With Us

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With Father&#39;s Day just behind us, we wanted to provide a safe space for all of the mixed emotions that come with this holiday and give you a rundown of where we are mentally. “Shout out to all my gals with dead dads!” - Meadow. This is a good time to reflect on our parents as humans and what they&#39;ve taught us. Join us to unpack it all!



111: Father’s Day Debrief

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This week, we broke down all of your remaining questions on Shadow Work! We get into the nitty-gritty of personal growth and healing while encouraging you to break old patterns and find comfort in making new mistakes. Join us as we unpack the hard truths and practical steps for effective shadow work.

HOFFMAN RECYCLING APP GABY REFERS TO: https://apps.apple.com/us/app/hoffman-daily-practice/id1578355464

PROMO CODE FROM JESSICA GILL EPISODE: Use code &#39;THOUGHTS&#39; for 15% OFF your first year of To Be! Use this link: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout


110: How To Reroute A Thought Spiral | Shadow Work Q&A

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Welcome back! In this episode, we do a good old-fashioned unpacking where we get a little witchy and chat our way through being in a funk, not intellectualizing our feelings, and building self trust. We hope you enjoy!
Side note: this is the last week of getting to try Alisa Vitti’s Cycle SyncingⓇ feature inside the MyFLOⓇ app. Details below!
Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app. 
Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership. 


109. Nothing Beats A Regulated Nervous System

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Welcome back! In this episode, we&#39;re thrilled to have Alisa with us once again. She&#39;s our go-to expert on functional nutrition and women&#39;s hormones. Alisa is also the founder of the FLO Living App and a bestselling author.
Today, we&#39;ll dive deep into the essentials: birth control, female orgasms, managing PCOS, and so much more. We hope you enjoy our conversation with her as much as we did!

Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app. 
Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership.


108. Is Birth Control Making You Pick The Wrong Partner? Ft. Alisa Vitti (Part 2)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/4/22/52cb58f2-f96b-4ac5-8991-b1bfd7567ff9_SITTN7234487533.mp3

We had the honor this week of sitting down with Alisa Vitti to discuss why our period simply should not suck. Alisa is a functional nutrition and women&#39;s hormone expert, the founder of the FLO Living app and a bestselling author. She’s been on our TMV bucket list since the beginning and we could not have enjoyed this conversation more. So much so we had to split it into two parts. See you next week for Part 2 with Alisa! 

Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app. 

Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership. 

Music By: Kieran Miles

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:
https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

🎙️ Listen anywhere you get your podcasts 🎙️
🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary

Follow along for more!
https://www.thoughtsmayvary.com/
https://www.instagram.com/thoughtsmayvarypod
https://www.tiktok.com/@thoughtsmayvarypod
Meadow: https://www.instagram.com/itsmeadowlark
Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com


107. Your Period Shouldn’t Suck Ft. Alisa Vitti (Part 1)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/4/22/f492de3d-68bf-48da-9b9c-86ff9266116c_SITTN1844394478.mp3

Today we continue our Q&amp;A from last week, this time, talking: improving communication in relationships, dealing with breakups and grief simultaneously and staying optimistic in entry level jobs. We also tell the stories of how we met our SOs. Take what resonates, dump what doesn’t.

Music By: Kieran Miles

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:
https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

🎙️ Listen anywhere you get your podcasts 🎙️
🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary

Follow along for more!
https://www.thoughtsmayvary.com/
https://www.instagram.com/thoughtsmayvarypod
https://www.tiktok.com/@thoughtsmayvarypod
Meadow: https://www.instagram.com/itsmeadowlark
Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com


106. Guilt, Grief and Grace (Q&A Part 2)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/4/22/eacc8b76-96ff-41cd-a714-e96e46780343_SITTN4353837811.mp3

Today, we&#39;re back with another unfiltered Q+A. A loaded episode inspired by our lovely listeners, giving you our thoughts on personal growth, relationships and spirituality. From building good habits and a therapist who called your ex your soulmate, to confronting a 4 year situationship, we&#39;re leaning all the way in! As always, take what resonates, dump the rest.

Music By: Kieran Miles

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:
https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

🎙️ Listen anywhere you get your podcasts 🎙️
🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary

Follow along for more!
https://www.thoughtsmayvary.com/
https://www.instagram.com/thoughtsmayvarypod
https://www.tiktok.com/@thoughtsmayvarypod
Meadow: https://www.instagram.com/itsmeadowlark
Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com


105. Getting Out Of A Shame Spiral (Q&A Part 1)

Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. 

For more, follow the podcast on Instagram, TikTok, and Twitter at @thoughtsmayvarypod and Meadow & Gaby at @itsmeadowlark and @gabyulloa_

Join our Patreon! https://www.patreon.com/thoughtsmayvary We post an extra Thought each month, exclusive videos, newsletters, and more tea and more fun (plus, we'll be dropping merch there first ;)

Music By: Keiran Miles