A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.

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EP55 One smooth operator and a quick one at that! Jeremy Pena joins this episode to talk through running his first 100k , oh he also placed 3rd! We go through battling not just miles but also life and how the struggles we go through in life can make us stronger for those miles. Do you have a question or episode idea? Email to fullsteamaudio@outlook.comWatch this episode and more on the <a href="https://www.youtube.com/@LightontheTrail" rel="nofollow">YouTube Channel</a>. And follow along on <a href="https://www.facebook.com/LightontheTrail" rel="nofollow">Facebook</a> and <a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow">Instagram</a>, Thanks for the support!

Getting to Run with Jeremy Pena

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EP54 I reconvene with former guest Jacob Palos, run a few miles and then sit down to discuss a topic near and dear to our hearts. &#34;How does someone balance the time for fitness, family and even faith&#34; We cover some serious issues like the long term effects of being absent from your children and staying fit enough to protect your family.You can find the podcast on the Facebook , the Instagram and Youtube!Questions or episode ideas? Email to frankc@lottrunning.com

Balancing Fitness and Family W/ Jacob Palos

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Ep 53, If you are curious about running your first 100k or more specifically the Crazy Desert 100k put on by the San Angelo Road Lizards, this be the episode. What a great spot to run a 100k. We break down the course, new shoes, new fuel and new achievements. And remember, &#34;don&#39;t let the plans get in the way of the journey&#34; Questions or episode ideas? Email to fullsteamaudio@outlook.com You can also find the podcast on YouTube, Instagram, and Facebook.

Miles of Cactus, Crazy Desert 100k Recap

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EP 52 An absolute great conversation with Joe and Tammie Friberg. The race directors of the Run4Bibles Marathon, the La Nuit night relay race and also founders of Equip Disciples. They have put there experience in running and hearts for the Lord together to bring needed materials to missionaries across Africa and put on two fantastic races along the way that helps Equip Disciples but also brings &#34;a little more light on the trails&#34; for our God! (see what I did there) If you would like to learn more about Equip Disciples, the race events or would like to help Joe and Tammie you can visit there <a href="https://beta.equipdisciples.org/run4bibles" rel="nofollow">website here</a> (https://beta.equipdisciples.org/run4bibles) for Lots of information.Run4Bibles race info on <a href="https://ultrasignup.com/register.aspx?did=119534" rel="nofollow">ultra signup here</a>! and you can reach Tammie at her email here, tammie.equipdisciples.org This podcast is on the <a href="https://www.youtube.com/@LightontheTrail" rel="nofollow">Light On The Trail YouTube</a> channel as well so if you would like to see some of the slides and pictures we talk about you can find them there.

Race Directors On A Mission

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EP 51 Talking with Josh Drube we learn what made him challenge himself to run 1% further every day! And thats not the only challenge he has put on himself, Josh ran 26 miles for 26 days and is currently on a running streak going over a year, the great part is that he does it all with a grateful heart and selfless attitude trying to help others accomplish great things and get a few miles in along the way. Thank you for being you Josh! Josh is on <a href="https://www.instagram.com/drube_tube/" rel="nofollow">Instagram here</a>, watch his journey. Follow the LOTT POD <a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/LightontheTrail" rel="nofollow">Facebook</a> page if you dare. Questions or ideas? Email to fullsteamaudio@outlook.com

1% Further With Josh Drube

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EP 50 The good, bad and ugly of FKTs. What are the 3 different styles? Can I make my own route? How do I submit an FKT? I go over all these things and we touch on some of the controversial bits as well. All this and more! Follow the pod on the <a href="https://www.instagram.com/lightonthetrailpod/?fbclid=IwZXh0bgNhZW0CMTEAAR08Mlu-rIPjPYkDlQ2s_OznlHfbPf5jc8xMYtzP6pNV7d6at2OompnRXE8_aem_3EJ_a_F_U4nVzzh15Zyslg" rel="nofollow">instagram here</a>! Join our <a href="https://www.facebook.com/LightontheTrail" rel="nofollow">Facebook page</a>!Any questions or ideas?? Email to fullsteamaudio@outlook.com

Sweet Deets about FKT

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Amongst his many impressive race podiums and 24 hour and longer achievements such as qualifying for team America, Philip Sebastiani is not just a great runner but also a teacher, a dad, husband and a coach! On this episode I get to talk with Philip as he makes his 2nd appearance on the podcast and we go over some of his coaching tactics and thoughts along with his amazing 2024 year!If you have any ideas or questions email at frankc@lottrunning.comfollow the Light on the Trail on our <a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/LightontheTrail" rel="nofollow">Facebook</a>You can also watch and see more on our <a href="https://www.youtube.com/@LightontheTrail" rel="nofollow">YouTube Channel </a>Find Philip on his <a href="https://www.instagram.com/ultrapjblu/" rel="nofollow">instagram</a> here, on his <a href="https://www.strava.com/athletes/18613676" rel="nofollow">Strava </a>and you can email him psebastiani@infinite-endurance-coaching.comand his new podcast <a href="https://open.spotify.com/show/0Jgi10QzbsbHQfMhVIwZSI?si=ef71d2d2fa4e48a2" rel="nofollow">Infinite Endurance Podcast</a>

Running Far with Coach Philip Sebastiani

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Coach and founder of Nomad Endurance, Luke Scribner gives some great insight to what it takes to be a coach. He works with young teens and kids all the way up to Semi Pros and even those in the Masters category. I pick his brain about the nitty gritty of what it means to build a training plan, whats a &#34;training block&#34; and so much more! This episode is also in video over on the <a href="https://www.youtube.com/@LightontheTrail" rel="nofollow">Light on the Trail YouTube Channel</a>You can find more about Luke on the <a href="https://www.runnomadendurance.com/" rel="nofollow">Nomad Endurance website</a> here! Send Luke and Email to <a href="mailto:luke.runnomad@gmail.com" rel="nofollow">luke.runnomad@gmail.com</a>and check out the very cool <a href="https://www.instagram.com/nomadendurancexc/" rel="nofollow">Instagram here</a>! Don&#39;t forget you can also find more and follow the podcast on the<a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow"> Light on the Trail Instagram</a> and also our <a href="https://www.facebook.com/LightontheTrail" rel="nofollow">Facebook page</a>! If you have a question or episode idea email me at frankc@lottrunning.com

Coach Luke Scribner of Nomad Endurance

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After a run through the local trail I sit down with Chris Hill. A trail runner, cyclists and coach. We talk about some common issues he sees runners struggle with and how he trains them through it. What gets him excited and his own personal running plans for the up coming year!If you would like to learn more about coach Chris Hill you can find his website here <a href="https://type2sports.com/" rel="nofollow">type2sports.com</a>You can find the Light on the Trail <a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow">Instagram</a> here,The podcast <a href="https://www.facebook.com/LightontheTrail" rel="nofollow">FaceBook</a> page here ,and OH YES, the <a href="https://www.youtube.com/@LightontheTrail" rel="nofollow">YouTube</a> channel here!If you have any questions or ideas you can email to frankc@lottrunning.com

Growing with coach Chris Hill

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Caleb Scoville is the founder of Gazela. A new running vest brand that is striving to make &#34;the last hydration vest you&#39;ll ever need.&#34; Listen in as we talk over all the tests and details he has been putting his first model the Super Senda through to make it ready for the trails!You can find the <a href="https://www.instagram.com/gazelarun/followers/" rel="nofollow">Gazela Instagram</a> here!And <a href="https://www.instagram.com/caleb_scoville/" rel="nofollow">Caleb Scoville</a> here on Instagram as well.BUT here is the Gazela <a href="https://linktr.ee/gazelarun" rel="nofollow">LinkTree </a> for all the goods!If you have any questions or episode ideas email to frankc@lottrunning.comTag along on the <a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow">LOTT POD Instagram</a> or on the <a href="https://www.facebook.com/LightontheTrail" rel="nofollow">Facebook page </a>

The Vest You've Been Waiting For W/ Caleb Scoville

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On this episode lets break down the confusion with what a &#34;Vo2 Max&#34; is and how it can help us as runners, why we need to worry about it and what does it even stand for??Check out the <a href="https://www.facebook.com/LightontheTrail" rel="nofollow">Facbook page</a> hereAlso <a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow">Instagram</a> and oh yes the <a href="https://www.youtube.com/channel/UCbQKHak9Jgro2O47r74XVxw" rel="nofollow">YouTube</a>Ideas or Questions ? email to fullsteamaudio@outlook.com

Your Vo2 Max and YOU

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Imagine running for over a day to then be knocking at the door of disqualification as you beat cut off times by 10 minutes and try to pull yourself together to finish and beat the clock! Justin Weed joins the podcast to give us some insight into how his forth 100 miler went at the Lake Murray race. Questions or ideas ? Email to fullsteamaudio@outlook.com

13 Minutes Left at lake Murray with Justin Weed

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Ep43 1,500 miles and 57,000 feet of gain along with canyons, hills, swamps all &#34;deep in the heart of Texas&#34; Charlie Gandy is heading up the xTx project or Cross Texas Trail to bring a massive adventure trail to the state. As Charlie puts it this will be for the &#34;Bold And Daring Always Seeking Success&#34;

Building The Cross Texas Trail With Charlie Gandy

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Let&#39;s go into some recent hot topics in the trail running verse and throw some other thoughts in along the way! Let&#39;s talk about big DNFs, The recent Strava update involving segments, The Camile Herron Wiki mess and the NEW RECORD set at the Appalachian Trail! This is a Trail Chatter.

Trail Chatter 3

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EP 41 Have you thought about starting your own race company? I think as runners we all have the thought of &#34;I wonder how my race would be&#34;. After years in the industry PJ Izaguirre has started Perspective Pacing as well as still race directing other races. You may know him from Tejas Trails Events, Ep 13 of the podcast or even seen him on TV on Texas Country Reporter! Find his website here <a href="https://www.perspectivepacing.com/" rel="nofollow">Perspective Pacing Website </a>If you have episode ideas or thoughts email to fullsteamaudio@outlook.com

Starting A Race Company W/ PJ Izaguirre

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EP40 Did I survive the massacre?! WHAT EVEN IS IT?! It is an absolutely great event that really shows the passion of trail runners. It is set up like a last man standing or backyard style race but everyone is also welcome to just show up when ever and run when ever, oh there is also a community aid station and did I mention its free! Questions or Ideas ? Email to fullsteamaudio@outlook.com

Quanah Hill Massacre Recap

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EP 39, I meet up with Jacob Palos, an Army veteran and current K-9 Handler Officer. After a run through Cedar Hill State Park, I hit record and he shares his experience with mental toughness and being purposeful with your workouts. This was a wonderful conversation and as we mention in this episode, if you are thinking about doing something hard YOU SHOULD!Questions or Ideas? Email to fullsteamaudio@outlook.com

Less Quitting It, More Getting After It W/ Jacob Palos

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EP 38 You turn the corner at the race and there’s the photographer! Do you pull it together and look tough? Try to look cute? Maybe make a silly face?? Nicky Atkins is one of those happy surprises behind the lens. Providing the sound of a shutter and a smile he helps the weary runner remember their race day through photography.Find him and his amazing work ( REALLY GO LOOK!) on instagram @nicky_atkins_Any Questions or Ideas please email to fullsteamaudio@outlook.com

A Camera on the Trail W/ Nicky Atkins, Sports Photographer

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EP37 Here is a look at some running world records to get us ready for the 2024 summer olympics and whats coming up with the LOTT POD!If you have any questions or episode ideas let us know at fullsteamaudio@outlook.com

World Records Neat-Oh!

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EP 36, What an amazing and unique race! My team, proudly named THA DOGG POUND had a blast and pushed ourselves from 7pm to4am! Here are some live recordings throughout the race.

9 Hour Night Relay at La Nuit Race

Trail Running, Fatherhood & God

A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.