Episode 24 | Annie Sakamoto | You Don’t Have to be Perfect

CrossFit legend, Annie Sakamoto, is on the show today! Checking off the goal of winning the CrossFit Games this year, affiliate owner, mother, and athlete, Annie is #goals! We had so much fun catching up with her and chatting all things lifestyle, nutrition, and fitness!

Today, the gals explore:

- Annie’s Launch Into CrossFit

- Adding Intensity to Workouts 

- Biggest Evolutions in CrossFit

- Strength & Conditioning for Athletes/Sport

- Training for Longevity

- Finding Annie’s Competitive Side

- Accidentally Qualifying for the Games

- Camaraderie & Competition

- Cultivating Community 

- Making Training Fun

- Take Your Zone and Shove it: Nutrition

- Focus on the Future: What’s Next

Here's to taking actionable steps that lead to sustainable change! Enjoy!

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