Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this podcast empowers listeners to overcome stress and achieve true emotional wellness.The <a href="https://www.mentalhealthtodayshow.com" rel="nofollow">Mental Health Today Show</a> podcast is dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more.Hosted by John Cordray, LPC, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode.Whether you&#39;re dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom.If you&#39;re searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource.Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable.Subscribe now on Apple Podcasts, Spotify, or your favorite platform.Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist or LPC for help.<a href="https://www.mentalhealthtodayshow.com" rel="nofollow">www.mentalhealthtodayshow.com</a><a href="https://www.johncordraylpc.com" rel="nofollow">www.johncordraylpc.com</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/13/16/30a7bfdd-3f11-4ed0-b8d8-83519a68358e_kelly_edmondson_the_mental_health_t.mp3

Kelly N. Edmondson, MSN, MBA, RN, NEA-BC, GC-C, is a nurse executive, certified grief counselor, bereaved mother, speaker, and founder and CEO of Timely Presence.With more than two decades of healthcare experience—from trauma intensive care nursing to enterprise nursing leadership—Kelly has spent her career supporting people through crisis and helping organizations build more compassionate systems of care.After the unexpected death of her 28-year-old son, Darius, in 2023, Kelly experienced how quickly support can disappear while grief continues. She founded Timely Presence to help change that reality through sustained, milestone-aware support for grieving families.Kelly speaks about grief and mental health, trauma-informed leadership, workplace bereavement, continuing bonds, and practical ways individuals and organizations can reduce the isolation grieving people often experience. Her work has been featured in TIME and Black Enterprise, and she has appeared on more than 40 podcasts discussing grief, leadership, loss, and the power of consistent presence.Learn more here: <a href="https://thetimelypresence.com" rel="nofollow">https://thetimelypresence.com</a> The Mental Health Today Show: <a href="http://www.mentalhealthtodayshow.com" rel="nofollow">www.mentalhealthtodayshow.com</a>Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

After The Funeral

What Happens to Grief After The Funeral w/Kelly Edmondson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/22/12/e8e7e38a-1dfc-48c5-b553-54d2031ffe65_mark_steiner.mp3

Mark Steiner is the Co-Founder and CEO of GigSalad, the leading online marketplace that has connected over 4 million event planners with entertainers, speakers, and service providers. His path into entrepreneurship began in the world of acting, film sets, and talent representation, where he discovered his passion for helping creatives find opportunities to do what they love.Adopted at birth and late-diagnosed with ADHD in adulthood, Mark has always viewed the world through a lens of empathy, intuition, and emotional intelligence. He leads with compassion, trust, and a belief that business should feel meaningful rather than transactional. In his view, when one person succeeds, everyone should rise with them.A natural storyteller, Mark speaks openly about leadership, vulnerability, creativity, adoption, ADHD, and building a business that prioritizes humanity. His voice carries warmth, honesty, and vision, and he believes that the best ideas are the ones that make life better for others.Learn more:<a href="https://thinkupon.com/" rel="nofollow">https://thinkupon.com/</a><a href="https://www.instagram.com/stories/markandrewsteiner/" rel="nofollow">https://www.instagram.com/stories/markandrewsteiner/</a><a href="https://www.linkedin.com/in/markandrewsteiner/" rel="nofollow">https://www.linkedin.com/in/markandrewsteiner/</a> The Mental Health Today ShowHost, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Managing Adult ADHD In The Entertainment Business w/Mark Steiner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/4/18/da1001d0-d5c3-4afa-ad14-cb4f9b1b8279_tim_mcdonald.mp3

Mental wellness after a cancer diagnosis goes beyond surviving—it&#39;s about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience strategies and coping techniques that help patients navigate catastrophic thinking, anxiety, and identity shifts post-diagnosis. Learn research-backed CBT tools to reclaim mental clarity during one of life&#39;s most disruptive moments.Learn more about Tim:<a href="https://www.advocacyatwork.com/" rel="nofollow">https://www.advocacyatwork.com/</a><a href="https://instagram.com/timamcdonald" rel="nofollow">https://instagram.com/timamcdonald</a><a href="https://linkedin.com/in/timamcdonald" rel="nofollow">https://linkedin.com/in/timamcdonald</a> The Mental Health Today Show: <a href="https://www.mentalhealthtodayshow.com" rel="nofollow">https://www.mentalhealthtodayshow.com</a>Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/2/21/d011a647-2b41-4c90-be05-6f4f1110d0d5_machan_taylor.mp3

Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink Floyd, and how emotional resilience was forged through vulnerability on stage. Her new memoir, Naked Out Loud, reveals how art transforms pain into beauty, a lesson applicable to your own journey toward mental wellness and anxiety relief.<a href="https://www.machantaylor.com/" rel="nofollow">https://www.machantaylor.com/</a><a href="https://www.facebook.com/machantaylor/" rel="nofollow">https://www.facebook.com/machantaylor/</a><a href="https://www.instagram.com/machantaylorofficial/" rel="nofollow">https://www.instagram.com/machantaylorofficial/</a><a href="https://www.youtube.com/@MachanTaylorOfficial" rel="nofollow">https://www.youtube.com/@MachanTaylorOfficial</a> The Mental Health Today Show site: <a href="https://www.mentalhealthtodayshow.com" rel="nofollow">https://www.mentalhealthtodayshow.com</a>Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/4/14/719e41fa-928b-40d7-9a30-f222e6df0171_stress_and_family_conflicts_with_wellness_tips.mp3

Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming techniques for overthinking partners, and evidence-based CBT tools for defusing disagreements without abandoning your needs. Perfect for burned-out professionals navigating holiday stress, family visits, or everyday partner tension. The Mental Health Today Show: <a href="https://www.mentalhealthtodayshow.com" rel="nofollow">https://www.mentalhealthtodayshow.com</a>Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Managing Stress And Family Conflicts With Wellness Tips

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/3/21/62838475-de80-46ae-a84a-6ee44018facb__the_unexpected__emotional_wellness_after_loss.mp3

Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode, host John Cordray explores how coping with loss and the importance of grief recovery, and how unexpected and unresolved loss impacts emotional wellness and mental clarity, and shares evidence-based coping strategies to help you process grief and reclaim your life. Using CBT techniques and professional insight, discover why some losses linger and how to build emotional resilience.<a href="https://www.mentalhealthtodayshow.com" rel="nofollow">www.mentalhealthtodayshow.com</a> Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Grieving the Unexpected: Emotional Wellness After Loss

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/2/15/5a48fa3f-0540-4c92-b5e3-1be42320ae53_jeff_losner.mp3

Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise.Learn more about Jeff&#39;s work here:<a href="https://www.anabstractmind.com" rel="nofollow">www.anabstractmind.com</a><a href="https://www.abstracttray.com" rel="nofollow">www.abstracttray.com</a> Please leave a review and rating of the show: <a href="https://ratethispodcast.com/mentalhealthtodayshow" rel="nofollow">https://ratethispodcast.com/mentalhealthtodayshow</a> Host, John Cordray, LPC <a href="https://www.johncordraylpc.com" rel="nofollow">www.johncordraylpc.com</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/15/22/f0ab8db6-610d-4011-9a6f-9a4624a8ceda_ing_free_from_all_or_nothing_thinking_patterns.mp3

All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes. Listen to more of the show: <a href="https://www.mentalhealthtodayshow.com" rel="nofollow">www.mentalhealthtodayshow.com</a>Host, John Cordray <a href="https://www.johncordraylpc.com" rel="nofollow">www.johncordraylpc.com</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Breaking Free From All or Nothing Thinking Patterns

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/23/18/3b0c0c04-d597-4dab-8472-31d244d9de19_e_overthinking_paradox__loneliness_and_anxiety.mp3

Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills and CBT techniques to rebuild for burnout, managing stress, relationships, and emotional wellness without triggering anxiety spirals. Perfect for stress coping strategies on your morning commute or gym workout.Please take a moment to leave a review and rating here &gt; <a href="https://www.mentalhealthtodayshow.com/ratetheshow" rel="nofollow">www.mentalhealthtodayshow.com/ratetheshow</a> Host, John Cordray, LPC <a href="https://www.johncordraylpc.com" rel="nofollow">www.johncordraylpc.com</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Desire and Fear of Social Connections

The Overthinking Paradox: Loneliness and Anxiety Connection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/13/16/455a07f2-b627-44ba-bbd5-bcc571e537a2_ent_boys_cope_with_anxiety_with_jarrod_hoffman.mp3

Adolescent boys face a hidden anxiety crisis, yet are 3x less likely than girls to seek help. On Mental Health Today Show, John Cordray, LPC, talks with Jarrod Hoffman about teen mental wellness, and they explore practical coping skills, emotional resilience techniques, and anxiety management strategies for teen boys and young adults. Learn how to break through socialization barriers and build emotional wellness before anxiety escalates.A little about Jarrod: I&#39;ve experienced grief, anxiety, depression, addiction, job loss, purposelessness, and isolation. My parents divorced when I was 10. I found porn at age 11. I found healing through counseling at 25. I help children, teens, and families who are dealing with challenging life circumstances, young adults looking for life direction, and those in recovery because therapy helped me. My life experiences are what led me to become the therapist I am today.To find out more about what we talked about on this episode, visit Jarrod&#39;s website <a href="https://www.jarrodhoffman.com" rel="nofollow">jarrodhoffman.com</a> The Mental Health Today Show <a href="https://www.mentalhealthtodayshow.com" rel="nofollow">mentalhealthtodayshow.com</a>Host: John Cordray, LPC <a href="https://johncordraylpc.com" rel="nofollow">johncordraylpc.com</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Adolescent Boys and Mental Wellness w/Jarrod Hoffman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/15/20/563afe41-a2fc-43c1-b456-ad550798b455__mental_wellness__can_technology_help_burnout_.mp3

Explore how AI and technology can support anxiety management and emotional wellness, without replacing human therapy. In this episode, John Cordray, LPC, breaks down the evidence-based mental wellness tools helping professionals manage anxiety, shares which anxiety coping strategies work best with AI assistance, and reveals where technology falls short. Perfect for overthinkers seeking practical mental health solutions, cognitive techniques, and burnout.<a href="https://www.mentalhealthtodayshow.com/rate-the-show" rel="nofollow">www.mentalhealthtodayshow.com/rate-the-show</a> <a href="https://www.mentalhelthtodayshow.com" rel="nofollow">www.mentalhelthtodayshow.com</a>Host, John Cordray, LPC <a href="https://www.johncordraylpc.com" rel="nofollow">www.johncordraylpc.com</a> Sources:<h3>Benefits &amp; Advances</h3><ul><li>Sohn et al. (2026) — Systematic review and meta-analysis of chatbots in the management of depressive and anxiety symptoms. npj Digital Medicine. Published March 2026. DOI: 10.1038/s41746-026-02566-w. This covers the Hedges’ g effect sizes (0.31 for depression, 0.28 for anxiety) across nearly 7,400 participants.</li><li>Feng et al. (2025) — The Effectiveness of AI Chatbots in Alleviating Mental Distress and Promoting Health Behaviors Among Adolescents and Young Adults: Systematic Review and Meta-Analysis. Journal of Medical Internet Research, 27:e79850 (2025). DOI: 10.2196/79850. This includes the standard mean differences for anxiety (-0.37), stress (-0.41), and psychosomatic symptoms (-0.48).</li><li>Heinz et al. (2025) — Randomized Trial of a Generative AI Chatbot for Mental Health Treatment (Therabot). NEJM AI (2025). This is the first RCT showing clinically significant reductions in MDD, GAD, and related symptoms, with therapeutic alliance ratings comparable to human therapists.</li><li>Cachia et al. (2025) — AI for Proactive Mental Health: A Multi-Institutional, Longitudinal, Randomized Controlled Trial (Flourish app). Harvard University working paper / arXiv preprint (2025). This covers improvements in positive affect, resilience, belonging, and protective effects against stress.</li><li>OpenAI &amp; MIT Media Lab (2025) — Studies on affective use and emotional well-being with ChatGPT (including voice mode). These show mixed effects on loneliness, with voice interactions sometimes reducing it at moderate use but increasing isolation with heavy daily reliance.</li><li>Wysa-related studies (multiple, including 2025 updates) — Various trials showing reductions in depression and anxiety symptoms (e.g., up to 22% in some cohorts) with CBT/mindfulness integration.</li><li> </li></ul><h3>Limitations &amp; Dangers</h3><ul><li>Stanford University studies (2025) — Multiple papers and reports on AI mental health tools, including risks of stigma, crisis mishandling, parasocial bonds, and inappropriate responses. Key examples include work on LLM safety in therapy contexts and Common Sense Media collaboration with Stanford’s Brainstorm Lab.</li><li>Frontiers in Psychiatry (2025) — Reviews noting that while chatbots are feasible and acceptable short-term, evidence for long-term safety and efficacy (especially in moderate-to-severe cases) remains limited.</li><li>Character.AI-related tragedies (2024–2026) — Lawsuits and settlements involving families alleging harm from companion-style chatbots (including role-play scenarios leading to isolation or escalation). Google/Character.AI reached settlements in early 2026 with multiple families. Similar patterns noted in lawsuits against other platforms involving crisis responses.</li><li>American Psychological Association (APA) advisory (late 2025) — Caution on generative AI chatbots and wellness apps for mental health, citing insufficient evidence and regulation for safety in emotional support or crisis situations.</li></ul> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

AI & Mental Wellness: Can Technology Help Burnout?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/27/21/9f270299-9e41-4a67-aa82-77de3fa0c2de_sunita_yousuf.m4a

Join Sunita Yousuf on a journey of mindful cooking designed to combat burnout and anxiety. Learn actionable stress coping skills and wellness tips to transform your mental health with the healing power of food.Listeners are encouraged to start a 15-day habit challenge involving cooking and journaling daily, practice mindful cooking by engaging their senses, and prioritize nutritious eating as a foundation for emotional health. This episode delivers valuable wellness expert insights on using cooking as a therapeutic technique that supports mental health coping and burnout prevention in fast-paced environments.<ul><li>Subscribe and leave a review if this episode resonated with your own journey toward trauma recovery or better coping skills. <a href="https://www.mentalhealthtodayshow.com/rate-the-show/" rel="nofollow">Rate The Show</a></li></ul> <ul><li>To learn more about The Wannabe Cook, visit <a href="http://thewannabecook.com" rel="nofollow">thewannabecook.com</a></li></ul> Host: John Cordray, LPC <a href="https://www.johncordraylpc.com" rel="nofollow">www.johncordraylpc.com</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Mindful Cooking For Anxiety Management

Stress Relief Cooking: Mindful Techniques & Mental Wellness w/Sunita Yousuf

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/8/21/4742984e-f6e7-4bd1-a922-f91e50f7e5de_turning_imposter_syndrome_into_mental_wellness.mp3

Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling &#34;never good enough&#34; feelings and shares evidence-based coping strategies to rewire perfectionist thinking. Learn how to distinguish imposter syndrome from legitimate growth opportunities, prevent burnout before it starts, and use your analytical mind as your recovery tool. Essential listening for overthinkers in high-pressure careers. Turn your mental barriers into mental wellness. Please rate the show here: <a href="https://www.mentalhealthtodayshow.com/ratetheshow" rel="nofollow">www.mentalhealthtodayshow.com/ratetheshow</a>Host: John Cordray, LPC <a href="https://www.johncordraylpc.com" rel="nofollow">johncordraylpc.com</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Turning Mental Barriers Into Mental Wellness

Imposter Syndrome: Turning Mental Barriers Into Mental Wellness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/27/16/3153de74-f6a6-450f-bcb6-4e5f3cafdcd5_dhruva_md.m4a

Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills and emotional resilience. This episode covers CBT techniques, stress management, and mental rewiring approaches to combat workplace anxiety and support mental wellness. Discover how trauma-informed care is becoming essential in mental health treatment, helping individuals break mental barriers and manage anxiety with therapeutic techniques such as writing exercises and mindfulness anxiety interventions. Whether you&#39;re seeking help for trauma recovery, emotional health, or managing stress in high-pressure environments, this conversation offers actionable tools and counselor tips you can use immediately.Join us to learn about cultivating cognitive resilience and stress wellness with techniques rooted in CBT and emotional health expertise, empowering you to move beyond reactive coping and toward proactive mental self-management skills for long-term wellness. Suggested Calls to Action:<ul><li>Subscribe and leave a review if this episode resonated with your own journey toward trauma recovery or better coping skills. <a href="https://www.mentalhealthtodayshow.com/rate-the-show/" rel="nofollow">Rate The Show</a></li></ul> <ul><li>Download Dr. Dhruva’s free Mind Hygiene resources <a href="https://dhruvamd.com/" rel="nofollow">https://dhruvamd.com/</a></li></ul> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Discover how trauma-informed care is becoming essential in mental health treatment

Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/7/18/7d1b5c5a-e42d-4e39-8159-2806fc02cba0_navigating_financial_anxiety_with_cbt_tools.mp3

Financial anxiety can impact your mental wellness profoundly. Learn effective coping skills and cognitive distortion interventions that help reframe stress around finances, reduce burnout risk, and build lasting emotional resilience.Rate the Show: <a href="https://www.mentalhealthtodayshow.com/ratetheshow" rel="nofollow">www.mentalhealthtodayshow.com/ratetheshow</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Navigating Financial Anxiety with CBT Tools

Overcoming Financial Anxiety: Mental Wellness Strategies

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/2/16/8812cc40-e3fd-4cd3-9d79-a69c62c3aed8__build_emotional_resilience___cognitive_skills.mp3

Catastrophizing is a powerful cognitive distortion driving anxiety and stress. John Cordray explores CBT techniques and mental rewiring exercises designed to build emotional resilience and equip listeners with strong coping skills for mental wellness.Show Notes:Welcome to this empowering episode where we tackle the common cognitive distortion of catastrophizing—when your mind leaps to the worst-case scenarios. You’ll learn how catastrophizing can increase anxiety and stress and how it might be holding you back from emotional wellness.In this episode, we break down:<ul><li>What catastrophizing is and how it affects your thoughts and feelings</li><li>The science behind emotional resilience and why it matters for mental health</li><li>Practical CBT techniques and mental rewiring exercises you can do at home</li><li>Tips for building strong coping skills to manage stress and anxiety</li><li>Real-life examples illustrating how small mindset shifts can make a big difference</li></ul> Whether you’re new to mental health concepts or looking for actionable tools to support your journey, this episode provides clear strategies to help you rewire negative thinking and build lasting emotional strength.Don’t forget to subscribe and share if you find value in this content. Join us next time for more insights on mental wellness and coping skills! Thank you for listening,John Cordray, LPC (Host)<a href="https://www.johncordray.com" rel="nofollow">johncordray.com</a>Please leave a review for the show: <a href="https://ratethispodcast.com/mentalhealthtodayshow" rel="nofollow">https://ratethispodcast.com/mentalhealthtodayshow</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Rewire Catastrophizing

In this episode, John Cordray, LPC dives deep into the powerful cognitive distortion known as catastrophizing and its impact on mental health. Learn how to identify and challenge catastrophic thinking patterns that fuel anxiety and stress. We’ll explore proven CBT techniques and mental rewiring strategies to help you build emotional resilience and develop effective coping skills. Whether you struggle with persistent worry or want to strengthen your stress management toolkit, this episode offers practical, science-backed tips to reclaim your mental wellness. Tune in to transform your mindset and foster lasting emotional strength.

Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/22/17/e532facb-89c1-4437-9247-5c39e87625f6_laura_owens_update.m4a

This true crime episode examines the Lauren Owens case through the lens of anxiety and stress management. Discover grounding exercises, cognitive reframing strategies, and emotional resilience techniques to help cope with betrayal and rebuild trust.This true crime psychology episode reviews new developments in the case of Lauren Owens, an Arizona woman accused of faking multiple pregnancies, forging ultrasound images and lab results, and committing perjury in court to keep men, including former Bachelor contestant Clayton Eckard, tied to her, culminating in 14 felony counts, a trial set for July 29, 2026, and a plea offer from the Maricopa County Attorney’s Office extended in late February 2026 that expires April 24, 2026 (with a status hearing April 9). The host, a Licensed Professional Counselor, offers speculative, non-diagnostic clinical analysis based on public facts, discussing patterns such as pathological lying, anxious-preoccupied attachment and abandonment fear, fictitious-behavior dynamics, narcissistic traits, gaslighting, and relational trauma affecting victims. A comparable case (Kaitlyn Braun in Ontario) is cited to illustrate similar pregnancy-fabrication patterns for attention and caretaking.Subscribe to John&#39;s newsletter, The Mental Freedom, <a href="http://johncordray.me/subscribe" rel="nofollow">johncordray.me/subscribe</a> Host: John Cordray, LPC <a href="http://johncordray.com" rel="nofollow">johncordray.com</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Stress and Anxiety Caused By The Laura Owens Case [True Crime Psychology]

True Crime & Anxiety: Lauren Owens Case and Mental Health Insights

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/16/16/ee5d2a38-8536-4aac-8146-0dca50832f7d_erthinking___the_never-ending_mental_treadmill.m4a

In this insightful episode, John Cordray dives deep into the challenges of overthinking and coping with anxiety, a common mental health issue that hinders anxiety management and mental wellness, especially among high achievers. He explains how overthinking traps individuals on a mental treadmill of rumination and stress, fueled by cognitive distortions such as catastrophizing and perfectionism. Listeners will gain valuable anxiety coping skills and stress coping strategies, including structured worry time, cognitive reframing, and self-compassion techniques that promote emotional health. John shares powerful counselor tips and therapeutic techniques designed to help break the cycle of overthinking and enhance cognitive resilience. Whether you&#39;re battling workplace anxiety, decision fatigue, or burnout, this episode offers practical mental wellness tools that empower you to take control and achieve lasting calm.Sign up for John Cordray&#39;s email newsletter, The Mental Freedom: <a href="https://johncordray.me/subscribe" rel="nofollow">https://johncordray.me/subscribe</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Understanding Overthinking: The Mental Treadmill

Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/11/18/e06401d5-010c-4909-8a90-e00293764bf5____mental_loops_that_feel_impossible_to_escape.m4a

Stuck in anxious thought loops? Learn evidence-based cognitive techniques to break overthinking and find relief. John Cordray, LPC, explores how anxiety hijacks your brain&#39;s pattern-recognition system, then teaches three immediately actionable cognitive distortion-breaking skills designed for high-achievers on the move. Stop the loop. Reclaim mental clarity. Focus on the neurobiological &#34;loop&#34; mechanism—why anxious brains get stuck in repetitive thought patterns—then layer in concrete cognitive techniques (thought interruption, cognitive labeling, evidence-testing) that interrupt the loop at different points. Busy professionals can apply these micro-skills during their commute or between meetings for quick relief without requiring 20-minute meditation sessions.Sign up for John Cordray&#39;s email newsletter, The Mental Freedom: <a href="https://johncordray.me/subscribe" rel="nofollow">https://johncordray.me/subscribe</a> Keywords:Overthinking, mental health, default mode network, rumination, anxiety, practical tips, mental freedom, therapy, mindfulness, cognitive techniques Key topics:The neuroscience of overthinking and the default mode networkCommon scenarios of overthinking: decision-making, relationships, and perfectionismPractical techniques to interrupt overthinking cycles: worry appointment, thought labeling, body awareness, scheduled action, permission slips Takeaways:Overthinking is a form of repetitive negative thinking rooted in the brain&#39;s default mode network.Common scenarios include decision paralysis, relationship rumination, and perfectionist catastrophizing.Techniques like worry appointments and thought labeling can help manage overthinking.Physical grounding exercises shift brain activity from default mode to present awareness.Setting deadlines and giving permission to accept &#39;good enough&#39; reduces perfectionist overthinking. Break Free from Overthinking: 5 Proven TechniquesUnderstanding and Managing Mental Loops with John Cordray Chapters:00:00 Introduction to Overthinking and Its Impact00:27 What Is Overthinking? The Brain&#39;s Default Mode Network02:16 Why Overthinking Feels Responsible and How It Affects Sleep03:40 Real-Life Overthinking Scenarios: Decision, Relationship, Perfectionism05:48 Analysis Paralysis and Existential Dread in Overthinking07:10 The Cost of Rumination and Its Roots in Evolution09:03 Practical Tools to Interrupt Overthinking Cycles10:52 Worry Appointment Technique: Scheduling Overthinking12:13 Thought Labeling and Recognizing Loud Thoughts13:09 Body First, Brain Second: Grounding Techniques14:22 Scheduled Action Steps and Setting Deadlines14:50 Permission to Be Good Enough: Overcoming Perfectionism16:08 The Cost of Overthinking: Lost Time and Living Fully16:50 When to Seek Professional Support for Chronic Overthinking17:42 Final Thoughts and Encouragement to Practice Techniques Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Break Free from Overthinking: 5 Proven Techniques to Understanding and Managing Mental Loops

Break Free from Overthinking: 5 Proven Techniques
Understanding and Managing Mental Loops with John Cordray, LPC

Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/24/20/04989f39-81f6-40c2-a2fd-282f9f2b1d3b_courtney_clenney_case.mp3

In this episode of The Mental Health Today Show [True Crime Series], Licensed Professional Counselor John Cordray analyzes the Courtney Clenney case, where the OnlyFans model is accused of stabbing her boyfriend, Christian Obumseli, in their Miami apartment on April 3, 2022, while claiming self-defense in a highly volatile and abusive relationship. John Cordray explores the psychological dynamics involved, such as patterns of emotional dysregulation, power struggles, trauma responses, and the complexities of mutual toxicity versus one-sided aggression, drawing from documented evidence like police body cam footage, text messages, and court records. The breakdown remains speculative and non-diagnostic, offering a balanced perspective on how untreated mental health factors and escalating conflict can contribute to tragic domestic outcomes, with her trial set for April 27, 2026. <a href="https://johncordray.com" rel="nofollow">johncordray.com</a> Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

OnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series]

Your go-to resource for burnout prevention, coping with anxiety, and overthinking. Expert tips and CBT-based strategies for busy professionals.

Explore burnout prevention, coping with anxiety, and stress wellness on Mental Health Today Show with John Cordray, LPC. This leading mental health podcast combines expert anxiety coping skills, emotional resilience training, and trauma recovery approaches to help you manage stress and overcome mental barriers. John's licensed counselor expertise offers practical calm techniques, mental rewiring insights, and stress coping strategies that fit busy lifestyles. Perfect for professionals seeking actionable mental health advice and proven strategies for anxiety management.