A podcast about mental health by and for people going through it. No life coaches, no millionaire influencers, just trying to get out of bed.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/3/18/c9600bab-fdce-400f-b1fa-54bbab0f43e6_selfcareless_004.mp3

sophie&#39;s been a stagnant bed lady, hence the gap between episodes. but she&#39;s back with a whittled down list of goals and some new clarity. and regrets about singing, obviously.

004 twenty twenty one, already one done

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/20/19/3dec60ae-7218-4053-bacb-b8f332dbc683_selfcareless_003.mp3

bah humbug, christmas spirit, lockdown 3, it&#39;ll be lonely this christmas, whaaattt is haaapppenningg?! this episode is out a few days early because we all need each other right NOW. plus sophie earnestly sings a song. cringe.

003 the summer of the soul in december

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/19/22/549098c3-4818-432f-b2e2-f3fc32ec078f_selfcareless_002-1.mp3

sophie talks about alcohol and how it has affected her. she announces that she&#39;s going sober and goes through all the biological and shame-memory reasons for her decision.

002 the alcohol confessional

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/25/21/ffd6e4eb-ec3b-4eee-bc24-f06dd1d3fdd7_selfcareless_001.mp3

sophie talks about how it took forever to start this podcast because of her fears. she talks about alcohol, mental health diagnosis, bipolar disorder, depression, how creating healthy habits isn&#39;t as easy as brushing your teeth, and her 20 goals for 2020.

001 meet sophie and her fears

A podcast about mental health by and for people going through it. No life coaches, no millionaire influencers, just trying to get out of bed.