Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to <a href="https://www.instagram.com/naturalsymphonylive/" rel="nofollow">@naturalsymphonylive</a> on Instagram. For each download a tree is planted in the Amazon Rainforest.

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For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let&#39;s keep learning and supporting each other. My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care &amp; HRT for Women - <a href="https://www.instagram.com/drmenopausecare/" rel="nofollow">@drmenopausecare</a> / <a href="https://menopausecare.co.uk/" rel="nofollow">menopausecare.co.uk</a> Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a>. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading <a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow">here.</a> See below notes &amp; links to everything discussed in the show:My Sleep Hacks Bamford - <a href="https://www.bamford.com/uk/products/b-silent-night-time-pillow-mist/" rel="nofollow">Pillow spray</a>REN - <a href="https://www.renskincare.com/products/now-to-sleep" rel="nofollow">&amp; Now To Sleep Pillow Spray</a> Balance Me Beauty Sleep Range - <a href="https://www.balanceme.com/gb/beauty-sleep-cbd-concentrate-10ml/" rel="nofollow">CBD Concentrate 8ml</a>, Beauty Sleep Hyaluronic, <a href="https://www.balanceme.com/gb/beauty-sleep-hyaluronic-mist-45ml/" rel="nofollow">Hyaluronic Mist 45ml</a>Viridian 5HTP Supplements - <a href="https://www.viridian-nutrition.com/shop/5-HTP-100mg-P795.aspx" rel="nofollow">5-HTP 100mg</a>The Organic Pharmacy - <a href="https://www.theorganicpharmacy.com/magnesium-stress-complex/" rel="nofollow">Magnesium Stress Complex</a> - Use code LISA20 for 20% offDeepak Chopra - <a href="https://www.deepakchopra.com/" rel="nofollow">Official Website</a> Naomi’s Suggestions <a href="https://www.headspace.com/" rel="nofollow">Headspace</a><a href="https://www.harleystathome.com/" rel="nofollow">Harley Street At Home</a> Production support &amp; edit by Daisy Grant.

For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause?

Menopause & Me

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Surprise! Here&#39;s a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon </a> 00:46 - Affirmation Meditation with Shaylini03:11 - Trust The Universe Meditation with Shaylini07:14 - Short Meditation for Love and Peace with Shaylini11:16 - Meditation with Paolo Lai13:43 - The Intuitive Kite with Emma Lucy Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading <a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow">here</a>.

Bonus Episode

Meditations

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Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon </a> This is the final episode in series one of Get Lifted, thank you all so much for joining me on this journey and do go back and listen from the start if you haven&#39;t already. I can&#39;t wait to see you for series two! This episode I have some brilliant guests who share my passion for the moon: Devi Brown - <a href="https://www.instagram.com/devibrown/" rel="nofollow">@devibrown</a> Tracee Stanley - <a href="https://www.instagram.com/tracee_stanley/" rel="nofollow">@tracee_stanley</a> / Order Tracee’s book ‘Radiant Rest’ <a href="https://www.radiantrest.com/?ltclid=61dc1de0-6b64-4419-bed1-b62863c150f0" rel="nofollow">here</a> Paolo Lai - <a href="https://www.instagram.com/paoloreflex/" rel="nofollow">@paoloreflex</a> / <a href="https://www.paoloreflex.co.uk/" rel="nofollow">paoloreflex.co.uk</a>Jayne Ellis - <a href="https://www.hightimes.yoga/" rel="nofollow">hightimes.yoga</a> / <a href="https://www.instagram.com/hightimesyoga/" rel="nofollow">@hightimesyoga</a> Emma Lucy Knowles - <a href="https://www.instagram.com/your_emmalucy/" rel="nofollow">@your_emmalucy </a>Shaylini - <a href="https://www.instagram.com/thesacredself.shaylini/" rel="nofollow">@thesacredself.shaylini</a> / <a href="https://www.thesacredself.co.uk/" rel="nofollow">thesacredself.co.uk </a> Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading <a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow">here</a>.

Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today...

The Moon

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This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more. I hope you enjoy this show as we also get to speak to Joey Dean who created the Get Lifted music by using the power of plants. It’s an episode in celebration of the symbiotic relationship with our green friends. Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a> The great guys in this episode are:Michael Perry - mrplantgeek.com / <a href="https://www.instagram.com/mr_plantgeek/" rel="nofollow">@mr_plantgeek</a>Sebastian Pole - <a href="https://www.instagram.com/kailash1008/" rel="nofollow">@kailash1008</a> / <a href="https://www.instagram.com/pukkaherbs/" rel="nofollow">@pukkaherbs</a>Joe Dean - Creator of the epic soundtrack - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow"> here</a> / <a href="https://www.instagram.com/naturalsymphonylive/" rel="nofollow">@naturalsymphonylive</a>

This whole episode is dedicated to the Healing Power of Plants.&nbsp;I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutriti...

The Power of Plants

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For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden. Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a> The wonderful ladies in this episode are:Katie Brindle - <a href="https://www.instagram.com/katie_brindle/" rel="nofollow">@katie_brindle</a> / <a href="https://katiebrindle.com" rel="nofollow">katiebrindle.com</a> find her book &#39;Yang Sheng: The Art of Chinese Self Healing&#39; to purchase <a href="https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/" rel="nofollow">here</a>Sarah Bradden - <a href="https://www.instagram.com/sarahbradden/" rel="nofollow">@sarahbradden</a> / <a href="https://www.sarahbradden.com/password" rel="nofollow">sarahbradden.com</a> Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow"> here.</a>

For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you...

East Meets West

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This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down and adapt to this new way of life. Our eyes have been opened to how much we were juggling before and we were often saying yes, when we really meant no, but we can manage this all together by having conversations like this.  Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a> My lovely guests this episode are:Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at <a href="https://taraswart.com/the-source" rel="nofollow">taraswart.com/the-source</a> / <a href="https://www.instagram.com/drtaraswart/" rel="nofollow">@drtaraswart</a>Jayne Ellis - <a href="https://www.hightimes.yoga/" rel="nofollow">hightimes.yoga</a> / <a href="https://www.instagram.com/hightimesyoga/" rel="nofollow">@hightimesyoga</a>Devi Brown - Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow"> here.</a>

This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings ...

Confidence, Self-assurance & Setting Boundaries

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What’s the woo woo? Well, I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a positive impact on me and my health - so I wanted to share them with you all! I ask that you please go into this episode with an open mind, sit back, relax and embrace the woo woo! Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a> My incredible guests this episode are:Emma Lucy Knowles - <a href="https://www.instagram.com/your_emmalucy/" rel="nofollow">@your_emmalucy</a>Paolo Lai - <a href="https://www.instagram.com/paoloreflex/" rel="nofollow">@paoloreflex</a> / <a href="https://www.paoloreflex.co.uk/" rel="nofollow">paoloreflex</a>Shaylini - <a href="https://www.instagram.com/thesacredself.shaylini/" rel="nofollow">@thesacredself.shaylini</a> / <a href="https://www.thesacredself.co.uk/" rel="nofollow">thesacredself.co.uk</a> Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow"> here.</a>﻿

What’s the woo woo? Well, I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three diffe...

What's The Woo Woo?

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The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we can to help ourselves. Join me and my gorgeous guests as we discuss plenty of helpful insights and learnings on the matter. Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a> My wonderful guests are:Dr Naomi Potter - <a href="https://www.instagram.com/drmenopausecare/" rel="nofollow">@drmenopausecare</a> / <a href="https://menopausecare.co.uk/" rel="nofollow">menopausecare.co.uk</a>Dr Shahzadi Harper - <a href="https://www.instagram.com/drshahzadiharper/" rel="nofollow">@drshahzadiharper</a> / <a href="https://theharperclinic.com/" rel="nofollow">theharperclinic.com</a> PLUS find Shahzadi Harper’s book ‘The Perimenopause Solution Book’ on <a href="https://www.amazon.co.uk/Perimenopause-Solution-a-hormones-before/dp/1785043641/ref=sr_1_1?adgrpid=125700684470&dchild=1&gclid=Cj0KCQjwub-HBhCyARIsAPctr7zvMxmqWoluOSaJXT2JbatZuDWnYSJdB9AT5X4Xi7G9li2w826oCDcaAlDcEALw_wcB&hvadid=519013933185&hvdev=c&hvlocphy=9044970&hvnetw=g&hvqmt=e&hvrand=3495412026670004630&hvtargid=kwd-1286452492545&hydadcr=24433_1816114&keywords=the+perimenopause+solution&qid=1626361660&sr=8-1" rel="nofollow">Amazon</a> and at other retailers. Dr Galyna Selezneva - <a href="https://www.instagram.com/dr_galyna/" rel="nofollow">@dr_galyna</a> / <a href="https://www.drritarakus.co.uk/" rel="nofollow">drritarakus.co.uk</a> Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow"> here.</a>

The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now ...

Menopause Madness

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Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future - but we can! Once again I speak to people way more intelligent that me to find out how. In this weeks episode we learn some Jedi Mind Tricks to start manifesting how to get what we want from our lives and learn how to love ourselves, as we turn those negative thoughts around to change how we feel for the better! Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a> My wonderful guests are:Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at <a href="https://taraswart.com/the-source" rel="nofollow">taraswart.com/the-source</a> / <a href="https://www.instagram.com/drtaraswart/" rel="nofollow">@drtaraswart</a>Stuart Sandeman - <a href="https://www.breathpod.me/" rel="nofollow">breathpod.me</a> / <a href="https://www.instagram.com/breathpod/" rel="nofollow">@breathpod</a>Chris Wille - <a href="https://lilamovementarts.com/" rel="nofollow">lilamovementarts.com</a> / <a href="https://www.instagram.com/chriswille_yoga/channel/" rel="nofollow">@chriswille_yoga</a> Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow"> here.</a>

Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future - but we can! Once again I speak to people way more intelligent that m...

Jedi Mind Tricks

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Is fasting the future? Well, I’ll let you decide after listening to this episode. Join me as speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who counts Gwyneth Paltrow and Elle Macpherson as clients and who has also written three books, his most recent Intuitive Fasting which we discuss on this episode. This episode we discover the positive power that fasting can have on our immune systems and over all health benefits, as well as uncovering why cheese really is SO addictive and how drinking coffee certainly doesn’t break a fast!<a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a> My lovely guests this week are:Petronella Ravenshear - Petronella’s book The Human Being Diet is available <a href="https://thehumanbeingdiet.com/" rel="nofollow">here</a> / <a href="https://www.instagram.com/thepetronelladiet/" rel="nofollow">@thepetronelladiet</a>Dr Will Cole - Find Dr. Will Cole’s books and more <a href="https://drwillcole.com/shop-dr-will-cole" rel="nofollow">here</a> / <a href="https://www.instagram.com/drwillcole/" rel="nofollow">@drwillcole</a> Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow"> here.</a>

Is fasting the future? Well, I’ll let you decide after listening to this episode. Join me as speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who co...

Fasting is the Future

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In this episode I tackle the subject of sleep. Why we sleep, how we should sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selling author Dr Tara Swart and Jane Ellis founder of Hightimes yoga, as we uncover the secrets of sleep to leave you with great hacks for improving your sleep for life. Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a> My lovely guests this week are:Dr Sophie Bostock - <a href="https://www.thesleepscientist.com/" rel="nofollow">thesleepscientist.com</a> / <a href="https://www.instagram.com/drsophiebostock/" rel="nofollow">@drsophiebostock</a>Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at <a href="https://taraswart.com/the-source" rel="nofollow">taraswart.com/the-source</a> / <a href="https://www.instagram.com/drtaraswart/" rel="nofollow">@drtaraswart</a>Devi Brown - <a href="https://www.instagram.com/devibrown/" rel="nofollow">@devibrown</a> Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow"> here.</a>

In this episode I tackle the subject of sleep. Why we sleep, how we should sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selli...

The Secrets of Sleep

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In this very first episode of Get Lifted we discover the importance of the breath for our mental and physical well being. A simple practice of breath can be a game changer and improve not only our health but our happiness too. We uncover how bad breathing habits form over time and how we can manage and change them. Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="nofollow">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="nofollow">@lisa_snowdon</a> My wonderful guests are:Aicha Mckenzie - <a href="https://breathebyamck.com/" rel="nofollow">BREATHEbyAMCK.com</a> / <a href="https://www.instagram.com/breathebyamck/" rel="nofollow">@breathebyamck</a> / <a href="https://www.instagram.com/aichamckenzie/" rel="nofollow">@aichaMckenzie</a>Stuart Sandeman - <a href="https://www.breathpod.me/" rel="nofollow">breathpod.me</a> / <a href="https://www.instagram.com/breathpod/" rel="nofollow">@breathpod</a>Chris Wille - <a href="https://lilamovementarts.com/" rel="nofollow">lilamovementarts.com</a> / <a href="https://www.instagram.com/chriswille_yoga/channel/" rel="nofollow">@chriswille_yoga</a> Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="nofollow"> here.</a>

In this very first episode of Get Lifted we discover the importance of the breath for our mental and physical well being. A simple practice of breath can be a game changer and improve not only our health but our happiness too. We uncover how bad breath...

The Breathing Gurus

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Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon

Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, e...

Trailer

Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul.&nbsp;getliftedpodcast.com / @lisasnowdon The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to <a href="https://www.instagram.com/naturalsymphonylive/" rel="noopener noreferrer" target="_blank">@naturalsymphonylive</a> on Instagram. For each download a tree is planted in the Amazon Rainforest. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.