I have always what to talk about health/fitness and talk about my mental health issues pulse trying to loss weight the struggles with life and how everything is going on in my life and stuff that i am passion about thank you for listen and PLEASE CHECK OUT MY YOUTUBE CHANNEL WHERE I PUT UP THE VIDEOS UP .

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/13/16/e582c446-79ea-4bfd-997a-0c1690dc9146_recording__2_.m4a

In this episode of &#34;The Impact of Negativity,&#34; I’ll be sharing an intimate look at my journey with my business, Walk of Wellness. As an advocate for mental health and holistic well-being, I’ll discuss the evolution of my business and the unique challenges I’ve faced along the way.Personal Stories of Struggle: Listen to heartfelt narratives from entrepreneurs who have battled negativity. They share their struggles with self-doubt, burnout, and the overwhelming pressures of running a business, illustrating how these challenges have impacted their mental health. Understanding the Roots of Negativity: We delve into the origins of negative thought patterns, examining factors such as societal pressures, unrealistic expectations, and the fear of failure. Understanding these roots can empower listeners to address and mitigate their effects. Practical Strategies for a Positive Mindset: Our experts and guests offer actionable strategies to combat negativity. From mindfulness practices and cognitive reframing to setting realistic goals and fostering a supportive network, these techniques aim to cultivate resilience and a positive outlook.The Role of Mental Health Professionals**: We invite mental health experts to discuss the importance of seeking help and the stigma that often surrounds mental health issues in the business world. They provide insights into how therapy and support groups can play a crucial role in maintaining mental well-being.Building a Supportive Community: We emphasize the importance of surrounding oneself with positive influences and creating a supportive environment. This segment includes tips on how to connect with others who share similar experiences and the benefits of mentorship. Long-Term Benefits of Positivity: Finally, we discuss the long-term advantages of maintaining a positive mindset, not just for personal health but also for business success. Studies show that positivity can enhance creativity, improve decision-making, and lead to better relationships with clients and colleagues. The Birth of Walk of Wellness: Discover the inspiration behind creating Walk of Wellness, including the vision and mission that drive its success. I’ll share my motivations for blending business with a focus on mental health.Navigating Challenges: I’ll candidly talk about the hurdles I&#39;ve encountered, from initial setbacks to moments of self-doubt. These experiences have shaped my understanding of the interplay between business and mental health. Successes and Triumphs: Celebrate the milestones I’ve achieved and the positive feedback from clients who have benefited from our services. I’ll discuss how these victories serve as reminders of the impact that wellness can have on individuals and communities.<a href="https://walkofwellness.etsy.com/" rel="nofollow">https://walkofwellness.etsy.com/</a> go check out my store on Etsy. The link is above. This episode is not just about my business journey; it’s a heartfelt exploration of how passion, perseverance, and a commitment to mental health can lead to meaningful change. Join me as I recount my experiences with Walk of Wellness and inspire others to embrace their own paths to wellness. Tune in for an engaging discussion filled with insights, lessons learned, and the power of positivity in both business and life.

The impact of Negativity :My Business and mental Health Journey

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<h2>Online Negativity &amp; Nasty Comments</h2>“Before I wrap up today’s episode, I want to talk about something that so many of us deal with — especially if you’re online, building a business, or just trying to better yourself. And that’s the nasty comments people love to make on the internet.It’s wild how easy it is for people to sit behind a screen and tear others down. They don’t know your story, they don’t know your struggles, and they definitely don’t know the work you’re putting in. But somehow, they feel entitled to judge, criticize, and comment on your body, your business, your choices — anything they can latch onto.And let’s be real: the pandemic made this even worse. People were stressed, isolated, and looking for somewhere to dump their frustration. Social media became the place where negativity spread faster than any virus. And now, with Hollywood trends like Ozempic dominating the conversation, people feel even bolder about commenting on other people’s weight, health, and appearance.But here’s the truth I’ve learned running my business: people who are doing the work don’t waste time tearing others down. The ones who show up, who grow, who heal — they don’t have the energy for hate. The negativity always comes from the sidelines, never from the people actually in the arena.So if you’re listening right now and you’ve ever felt attacked, judged, or discouraged by online comments, hear me when I say this: those comments are not a reflection of you. They’re a reflection of the person who wrote them. You’re allowed to protect your peace. You’re allowed to block, delete, ignore, and keep moving forward.My mission — through my business and through this podcast — is to help people rise above the noise. To focus on real health, real confidence, and real transformation. Not the opinions of strangers who don’t even know your name.”

Talking about my  Business, & Online Negativity & Nasty Comments

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In this episode, I open up about the journey of celebrating my son&#39;s achievements, discussing my mental health, and sharing my dreams for the future. Plus, I dive into how Walk of Wellness aims to make a difference for Canadians, especially those facing homelessness.&#34; And that should give it that friendly yet meaningful vibe. Welcome to the very first episode of 2026. A new year, a new chapter, and honestly… a new version of me.I’m Johanna, the founder of Walk of Wellness, a fitness business built on something deeper than workouts and routines. It’s built on the belief that movement is medicine, that healing isn’t linear, and that wellness is a journey—not a destination.Today, I want to start this year by talking about two things that have shaped me the most:My business and my mental health.Walk of Wellness started as an idea, but it grew into a mission.A mission to help people move their bodies, reconnect with themselves, and feel strong again—physically and mentally.This year, I’m taking Walk of Wellness to a new level.More programs. More community. More honesty. Because fitness isn’t just about the perfect routine—it’s about showing up, even when life feels heavy.Let’s be real: starting to run a business while managing mental health isn’t easy.There were days in 2025 when I felt stuck, overwhelmed, or unsure of myself.But there were also days when I surprised myself—days when I pushed through, days when I grew, days when I remembered why I started.This year, I’m choosing transparency.I’m choosing to talk about the hard days, not just the highlight reel.Because someone out there needs to hear that they’re not alone. 2026: A Year of AlignmentThis year, I’m focusing on:• 	Building Walk of Wellness with intention• 	Protecting my mental health• 	Creating a community where people feel safe, supported, and inspired• 	Moving my body not out of pressure, but out of love2026 is the year I walk in alignment—with my purpose, my passion, and my peace.

First Episode of 2026  talk about my business and my mental health

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On this Episode i talk al things like what 2025 was like for me and what 2026 will be like at the same time my mom lost her dog this past sunday he got it by a car i felt like i could not do anything we all have been not doing any good beacuse we all loved him he was like my brother and i loved him so much so holmes RIP i love you brother

what 2025 was like and (My moms dog die) and what 2026 will  like for me and what i want to do in 2026

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Going to the employment centre get my résumé fixed plus talking about the Sophie Georgie’s Trudeau (closer Together) and how far I’ve gone in the book plus I’m where I’m flying to from my job plus how things have been going with me with my mental health and how much I have learned from closer together by Sophie Trudeau and how my résumé building is going for me and how my job hunt is going for me and when will I have a job and when will I be able to go back to work the other thing I’ll be talking about is what has been going on in my life lately and why have not been posting too at the same time because with life, but at the same time, my parents came down for a week. I’ll be talking about that visit. I’ll be talking about on how my kids are doing and my son who is 18 who will be starting college next year, but let’s go back to upgrade his English shift and how I’m gonna get my English upgrade it and if I’m going back to school and what I’ve learned in the book. There’s so much stuff that she has put in the book. That’s amazing to explain explains a lot about children to development of children and how we develop as a person and as an adult so stay tuned.

Looking for a new job plus talking about closer  together bySophie Grégoire Trudeau

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On this Episode, I will be talking about why I don&#39;t trust anyone and why I don&#39;t have friends, and I can&#39;t trust anyone, I&#39;ll even speak about my family and my past and how I know I have to move on from the past

Talking about mental health and past Relationship and Why I Cant trust anyone

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How my weekend was and how my Canada's day was Relationship that was in for 4 half years (Trigger Warning)

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<h1>(Trigger Warning) Please understand my thoughts about what&#39;s going on in the world and the people who like to bully others.</h1> On this episode will be talking about me trying to look for a job how things have been going and where things are going to be going from here and now for everyday podcasts would be being posted on Fridays I want to welcome everyone who has newly subscribe to my channel and thank you for subscribing next we will be talking about is about yoga and above Pilates and how I&#39;m going to be trying that out at home 1st and then going to the body and yoga studio to be able to do it with around other people because I&#39;m very shy when I tried to do that kind of stuff an I don&#39;t feel comfortable being around other people plus trying to get the best workout I have templates that I got from temu you don&#39;t criticize me because I went through team you for my temu for my stuff and talking about how things were just going to be changing for me and why I have been doing certain things and different things in life and the fact that I had a job had an opportunity for a job interview but because I don&#39;t have the experience in the office administration because I don&#39;t have experience with anything that has to do with legal I have to try to see how I can get experience to get to be able to get a good paying job through what I did an I am going to go back to school and do the legal clerk because I think it be great for me to be in a setting with class and everything like that so anyhow you guys have a good day and I hope you like this episode please hit the subscribe button. <h1> </h1>

NEW EPISODE ON FRIDAY)!!:) Looking for a new job and going to be start yoga and Pilates at home and doing a workout at home

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On this Episode, I will be talking about what has been going on and why I have not been posting, and the fact that I will be posting every Friday, so keep an eye out for that.. I did talk about what&#39;s going on in the world. So keep an eye out for the video to be posted tomorrow, Sunday. Friday will be the next episode, and I will talk about more. I even talk about my ex (Which is a trigger warning ). I&#39;m warning you that there is talk about mental and emotional abuse, and the narcissistic abuse

What has been going on in my life and me fishing school and trying to look for Job and seeing what's going on in the world

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In 2025 I have so many goals. One is mainly to work on my podcast but plus finishing my school stuff like my college my 12 get that all done getting a job saving money and spending time with my kids and just being there for my family and my loved ones and meeting new people I just recently moved and trying to get new friends meeting somebody Staying in touch with family talking about my mental health more and doing more videos on my YouTube channel doing working on my small business that I want to start and I know it’s gonna take a while for me to do that but follow along and I will talk about it on this podcast and I will still be talking about the struggles of life and mental health because I’m very passionate about it so everyone happy New Year’s and I hope 2025 is really good for you

My new year goals for 2025 and what's next for me

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I am strat college it&#39;s really big Decision for me, I can&#39;t wait to start. I am gonna be doing videos for it. But there&#39;s been so much things going on in my life and this episode. It is all about what has been happening. And what news about the what&#39;s been going on And the fact that I will be having contact on my YouTube channel. And I will be doing more podcasts every other Friday when I have time. Please.Bear with me about this all new it&#39;s the first time I ever have gone to college.I&#39;m going for legal and I can&#39;t wait to startI even moved on November 15 to Ottawa where I’m resigning now I’m hoping to start up doing my podcast soon. Just been really busy doing unboxing and stuff like that and doing schoolwork and everything i’m hoping to start back up soon and being able to you know put out this episode that I’m writing on here and being able to figure out what kind of scheduling I’m gonna be doing but my new place where I will be doing my podcast is in my living room, cause I think it would be nice and yeah

what 2024 was like for me  losing my dog to moving  and going to school

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/4/21/09530104-8a0f-4114-8689-3082efcf8e95_recording.m4a

what i have been up to and how my school work has take up the back space in my life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/22/19/1423e422-134d-4a2f-84c9-91c41927b6bd_recording.m4a

hey everyone <a href="https://www.youtube.com/watch?v=gy0SvHjJvec" rel="nofollow">I am going back to school to get my grade12 (And i am going to the gym) (youtube.com)</a> <a href="https://www.youtube.com/watch?v=TSTLR93JM7I" rel="nofollow">I lost my dog and how am I doing (and what will be next for me) (youtube.com)</a>

I am going  Back to school to get my grade 12 ( Plus been going back to the gym)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/9/21/c5aeadf9-e0a2-4c97-adec-d6567b55aa9c_recording.m4a

on today Episode i will be talk my dog who I lost to cancer and what&#39;s next for me

I lost my dog and how I am doing with that (And whats next for me )

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/15/20/b8194774-0874-4de3-a210-5f590d6310b1_recording.m4a

On this Episode i talk about why put the program on hold and or why i quite it and what will I be doing to help me loss weight and eating health foodHere is my video for my podcast new episode<a href="https://www.youtube.com/watch?v=4ROJUBFzHps" rel="nofollow">why i quite Aspire program what is next for my weight loss journey (youtube.com)</a>

Why I quite the Aspire Program or why I  put it on hold for right now

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/19/a285bb11-9be0-4f68-bb54-5c434417614e_recording.m4a

Trying new things to help me stay focus  on my weight loss

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/5/19/3affb5e7-93d2-4cc5-930e-261e3e08f343_recording.m4a

What's the first  week of 2024  been like for me ke

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/29/19/3691dff8-c77d-42f2-8095-99805db86464_recording.m4a

My New Years Goal For 2024 And What 2023 Was like for me

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On this episode i am going to be talk about ADHD Here is the video so go check it and don&#39;t forget to hit the sub button please <a href="https://www.youtube.com/watch?t=43s&v=cbt9LYMiqDk" rel="nofollow">How my ADHD affects my life everyday - YouTube</a>

How my ADHD affect my life  everyday

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/8/13/3e5ae33f-5e7a-454e-8683-3302c2922722_recording.m4a

How the program Aspire has been helping me and who are the people have been helping me and talk to me and tell me that i can do it .i can ask to do a call with them anytime here is the social media Here are the Instagram <a href="https://www.instagram.com/izzyafit/" rel="nofollow">Izzy Allinson | Fitness &amp; Wellness | Coach (@izzyafit) • Instagram photos and videos</a><a href="https://www.instagram.com/aspire__coaching/" rel="nofollow">✨ ASPIRE COACHING ✨ (@aspire__coaching) • Instagram photos and videos</a> <a href="https://www.instagram.com/cz.fit/" rel="nofollow">Chenyang Zhao | Womens Fitness Coach 🌏🇦🇪 (@cz.fit) • Instagram photos and videos</a> Here are my Instagram <a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a> <a href="https://www.instagram.com/jcfitvlog/" rel="nofollow">@jcfitvlog • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) • Instagram photos and videos</a> <a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a> Here are my youtube channels <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">jcvlogchannel - YouTube</a> <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jcfitvlog - YouTube</a> I hope you like don&#39;t forget to it the subscribe button thank you for listen Here is the videohttps://youtu.be/C7rnIEEG1hE

How  The Program Aspire   Helping  Me (What I have been up to )

I have always what to talk about health/fitness and see what I can learn and tell everyone about so I am here to talk about my weight lose journey that I am on trying to lose weight or make a life change in my life trying to be healthy for my kids and my family so I hope you like what I have to say keep listen.

THANK YOU FOR LISTEN hope you have a Gooday